Fresh Healthy Weight Loss Prepared Meals Delivered to Ottawa


You First

Sign up for our newsletter to get our latest health news and deals before anyone else.

[yikes-mailchimp form=”1″]

Quality & Selection

Our Chef has created exceptional menus with over 500 prepared meals, you will never get bored with our multi week rotating menus! Our meals were developed with your desire for healthy eating in mind. Our prepared meals exceed Canada’s Food Guide recommendations.


Affordable & Easy

FREE DELIVERY prepared meal plans delivered to Ottawa. We do all the meal prep! No shopping, no cooking, no cleaning. Enjoy your food, learn portion size and get healthier – all at an affordable price!SEE OUR AFFORDABLE PLANS »

Heart Healthy Meals

Lakelands Diet is a healthy wholesome prepared meal plan designed to keep blood cholesterol low and prevent the risk of heart disease. We do this by making meals that are low in saturated fat, total fat, cholesterol and sodium.

Optional Choices

We follow the typical lacto-ovo vegetarian diet. That means NO flesh at all. Things like cheeses, yeasts, honey and eggs are included in our fresh healthy meals.

For all fresh meals, regular and large, we have 28 – 32 g of net carbohydrates. Our large meals gain calories from increasing the protein, not the carbs, actually we do this for all our meals. Snacks are a little trickier. They have between 1 – 10 g of net carbohydrates, you will need to check these when selecting.

We work hard to make it difficult for you to tell something is gluten-free. For the fresh menu items marked Gluten-Free we use NO:

  • White Flour
  • Whole Wheat Flour
  • Durum Wheat
  • Graham Flour
  • Triticale
  • Kamut
  • Semolina
  • Spelt
  • Wheat Germ
  • Wheat Bran
  • Rye
  • Barley

We do use PURE oat and no wheat soy sauce.

These fresh meals include no milk products – no milk and no cheese.

Lakelands meals are
  • healthy.
  • delicious.
  • affordable.
  • Ottawa.
  • low sodium.
  • heart smart.
  • chef prepared.
  • tasty.
  • Ontario.

Years' Experience
+ Menu Items
% Healthy