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Fresh Local* Delicious Meal Plans

* Kitchener, Waterloo, Cambridge & Guelph

General Plan Info

Our meal plans are below. If you need help deciding which plan is best for you please use the chat below or contact us.

Prices are for one full day of food and include taxes and FREE DELIVERY for our local area (Kitchener Waterloo, Cambridge & Guelph).

For ease of comparison we have included approximate total daily calories for each plan.

Women typically choose from regular sized meals and men from large.

Delivery in our local area (Kitchener, Waterloo, Cambridge & Guelph) is Sunday and Wednesday evening after 5 pm.

We deliver in insulated coolers with ice to keep your meals fresh.

Toronto to Hamilton Delivery Available here for Sunday Evening Deliveries

Ontario Wide Delivery Available here for outside Toronto to Hamilton

Regular Size Meals

STRAIGHT UP

Don’t like snacking or have your own? Straight up 3 meals a day keeps it simple.

  • 3 regular meals a day 102102102
  • 3 days a delivery (9 meals a delivery)
  • 1250 Calories
6 days - $33.79/day
12 days - $33.39/day - Save $0.50/day
30 days - $32.39/day - Save $1.50/day

Most Popular Plan

SIMPLE

Your main meals covered for the day.

  • 2 regular meals a day 102102
  • 3 days a delivery (6 meals a delivery)
  • 850 Calories

Our Most Affordable Plan

6 days - $25.49/day
12 days - $24.99/day - Save $0.50/day
30 days - $23.99/day - Save $1.50/day

MIXER

Mix and match your meals and keep full with snacks.

  • 2 regular meals and 2 regular snacks a day 1021021818
  • 3 days a delivery (6 meals and 6 snacks a delivery)
  • 1050 Calories

 

6 days - $30.49/day
12 days - $29.99/day - Save $0.50/day
30 days - $28.99/day - Save $1.50/day

AFTERNOON DELIGHT

Want to drop your weight a little faster but still need a little help for those afternoon munchies? Here you go.

  • 3 regular meals and one regular snack 10210210218
  • 3 days a delivery (9 meals and 3 snacks a delivery)
  • 1350 Calories
6 days - $36.39/day
12 days - $35.89/day - Save $0.50/day
30 days - $34.89/day - Save $1.50/day

FULL DAY

A full day of food to keep that tummy quiet

  • 3 regular meals and 2 regular snacks 1021021021818
  • 3 days a delivery (9 meals and 6 snacks a delivery)
  • 1450 Calories

Our Choice

6 days - $38.89/day
12 days - $38.39/day - Save $0.50/day
30 days - $37.39/day - Save $1.50/day

COMPLETE

A full day of food plus an extra snack for those evening cravings

  • 3 regular meals and 3 regular snacks 102102102181818
  • 3 days a delivery (9 meals and 9 snacks a delivery)
  • 1550 calories
6 days - $41.39/day
12 days - $40.89/day - Save $0.50/day
30 days - $39.89/day - Save $1.50/day

Large Size Meals

STRAIGHT UP LARGE

Don’t like snacking or have your own? Straight up 3 meals a day keeps it simple.

  • 3 large meals a day 102102102
  • 3 days a delivery (9 meals a delivery)
  • 1600 Calories
6 days - $36.99/day
12 days - $36.49/day - Save $0.50/day
30 days - $35.49/day - Save $1.50/day

SIMPLE LARGE

Your main meals covered for the day.

  • 2 large meals a day 102102
  • 3 days a delivery (6 meals a delivery)
  • 1100 Calories
6 days - $27.49/day
12 days - $26.99/day - Save $0.50/day
30 days - $25.99/day - Save $1.50/day

MIXER LARGE

Mix and match your meals and keep full with snacks.

  • 2 large meals and 2 large snacks a day 1021021818
  • 3 days a delivery (6 meals and 6 snacks a delivery)
  • 1500 Calories

Fast Weight Loss

6 days - $34.19/day
12 days - $33.69/day - Save $0.50/day
30 days - $32.69/day - Save $1.50/day

AFTERNOON DELIGHT LARGE

Want to drop your weight a little faster but still need a little help for those afternoon munchies? Here you go.

  • 3 large meals and one large snack 10210210218
  • 3 days a delivery (9 meals and 3 snacks a delivery)
  • 1800 Calories
6 days - $40.19/day
12 days - $39.69/day - Save $0.50/day
30 days - $38.69/day - Save $1.50/day

FULL DAY LARGE

A full day of food to keep that tummy full.

  • 3 large meals and 2 large snacks 1021021021818
  • 3 days a delivery (9 meals and 6 snacks a delivery)
  •  2000 Calories

Our Choice

6 days - $43.49/day
12 days - $42.99/day - Save $0.50/day
30 days - $41.99/day - Save $1.50/day

COMPLETE LARGE

Have lots of energy for your active lifestyle with balanced meals. Includes an extra snack to make sure you can grab a bit after your daily workout.

  • 3 large meals and 3 large snacks 102102102181818
  • 3 days a delivery (9 meals and 9 snacks)
  • 2200 Calories

Our Largest Plan

6 days - $46.79/day
12 days - $46.29/day - Save $0.50/day
30 days - $45.29/day - Save $1.50/day