These meals include no milk products - no milk and no cheese.

For all meals, regular and large, we have 28 - 32 g of net carbohydrates.  Our large meals gain calories from increasing the protein, not the carbs, actually we do this for all our meals.  Snacks are little trickier. They have between 1 - 10 g of net carbohydrates, you will need to check these when selecting.

We work hard to make it difficult for you to tell something is gluten-free. For the menu items marked Gluten-Free we use NO:

• White Flour
• Whole Wheat Flour
• Durum Wheat
• Graham Flour
• Triticale
• Kamut
• Semolina
• Spelt
• Wheat Germ
• Wheat Bran
• Rye
• Barley

We do use PURE oat and no wheat soy sauce.

We follow the typical lacto-ovo vegetarian diet. That means NO flesh at all. Things like cheeses, yeasts, honey and eggs are included in meals.