What is in your low carb (diabetic) diet?

For all meals, regular and large, we have 28 - 32 g of net carbohydrates.  Our large meals gain calories from increasing the protein, not the carbs, actually we do this for all our meals.  Snacks are little trickier. They have between 1 - 10 g of net carbohydrates, you will need to check these when selecting.

How do you prepare Gluten-Free?

We work hard to make it difficult for you to tell something is gluten-free. For the menu items marked Gluten-Free we use NO:
  • White Flour
  • Whole Wheat Flour
  • Durum Wheat
  • Graham Flour
  • Triticale
  • Kamut
  • Semolina
  • Spelt
  • Wheat Germ
  • Wheat Bran
  • Rye
  • Barley
We do use PURE oat and no wheat soy sauce.