Our diet is based on calorie and portion control making sure you eat the right foods in the right amounts. Our meals are made and delivered fresh so the sodium and sugar are kept low. We never add trans fats to any of our meals. Our fresh meals are prepared by our chefs with as many fresh, sustainable, local and organic ingredients as possible.

We also do whole grains, higher fibre and varied grains.  The chef has also made many other choices to maximize your health and your palate.