Eat Well, Be Well

Our meals are excellent for your heart health every day of the year.  We use a combination of the Mediterranean and DASH diets (Voted #1 & #2 best overall diets for 2024) with some added portion control.

Why did we choose these diets to base ours off of? See the benefits below for each and you will agree these are great things.  These diets are also some of the most scientifically studied and are found to be effective and as importantly – safe.

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DASH Diet Benefits

  • reduce blood pressure (hypertension) within 2 weeks
    • lower at 2300 mg of sodium a day
    • even lower at 1500 mg
  • lower cholesterol and triglycerides
  • increased fiber for being regular
  • don’t feel hungry or deprived
  • weight loss
    • without excluding any major nutritional category
  • control blood sugar
  • lessen risk of heart disease and stroke
    • cut risk of heart attack by 25%
    • cut risk of stroke by 40%

Mediterranean Diet Benefits

  • reduced risk of various cancers
  • reduce the risk of developing Alzheimer’s disease
  • help lower cholesterol
  • weight loss
  • improve rheumatoid arthritis
  • reduce the risk of diabetes
  • help treat type II diabetes
  • reduced risk of heart disease
  • reduced risk of stroke