Eat Well, Be Well
Our meals are excellent for your heart health every day of the year. We use a combination of the Mediterranean and DASH diets (Voted #1 & #2 best overall diets for 2022) with some added portion control.
Why did we choose these diets to base ours off of? See the benefits below for each and you will agree these are great things. These diets are also some of the most scientifically studied and are found to be effective and as importantly – safe.
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DASH Diet Benefits
Mediterranean Diet Benefits