Phone: 226-444-5163 Email: info@lakelandsdietdelivery.com

Current Menu

Click on the items below for more details.

= Gluten Free

= Vegetarian

= Low Carb

= Dairy Free

= Spicy

A NEW Menu Every Delivery

You will never get bored with our awesome selection.

Current Menu

Delivery - Monday, December 7, 2020, Tuesday, December 8, 2020 and Wednesday, December 9, 2020

Dinners

Multi Grain Spaghetti Bolognese

NUTRITION FACTS
Calories (regular)	450
Total Fat	14 g
Saturated Fat	5 g
Monounsaturated Fat	6 g
Cholesterol	100 mg
Sodium	310 mg
Carbohydrate	42 g
Fibre	7 g
Protein	25 g

Ingredients - Beef, Tomato, Multi Grain Pasta, Carrots, Celery, Onion, Red Pepper, Mushroom, Parmesan Cheese

Cheddar Chicken with Mexican Rice and Black Bean & Corn Succotash

NUTRITION FACTS
Calories (regular)	450
Total Fat	11 g
Saturated Fat	2 g
Monounsaturated Fat	6 g
Cholesterol	125 mg
Sodium	500 mg
Carbohydrate	39 g
Fibre	8 g
Protein	30 g

Ingredients - Chicken, Rice, Black Bean, Corn, Garlic, Cheddar, Tomato, Chili Powder, Oil, Onion, Cilantro

Cherry Glazed Pork with Sweet Potatoes, Peas and Mushrooms

NUTRITION FACTS
Calories (regular)	450
Total Fat	10 g
Saturated Fat	3 g
Monounsaturated Fat	3 g
Cholesterol	80 mg
Sodium	165 mg
Carbohydrate	39 g
Fibre	8 g
Protein	32 g

Ingredients - Pork, Cherry, Onion, Sweet Potato, Peas, Mushrooms, Stock, Herbs and Spices

Vegetarian Spaghetti Bolognese

NUTRITION FACTS
Calories (regular)	450
Total Fat	9 g
Saturated Fat	3 g
Monounsaturated Fat	1 g
Cholesterol	50 mg
Sodium	410 mg
Carbohydrate	40 g
Fibre	7 g
Protein	26 g

Ingredients - Ground Soy, Tomato, Multi Grain Pasta, Carrots, Celery, Onion, Red Pepper, Mushroom, Parmesan

Coconut-Crusted Salmon with Oven Fried Sweet potato & Corn, Red Pepper & Green Onion

NUTRITION FACTS
Calories (regular)	450
Total Fat	18 g
Saturated Fat	4 g
Monounsaturated Fat	7 g
Cholesterol	65 mg
Sodium	410 mg
Carbohydrate	33 g
Fibre	5 g
Protein	27 g

Ingredients - Salmon, Coconut, Corn, Sweet potato, Red Pepper, Onion, Shallots, Ginger, Mustard, Tomato Paste

Lamb and Beef Moussaka New Item

NUTRITION FACTS
Calories (regular)	450
Total Fat	21 g
Saturated Fat	8 g
Monounsaturated Fat	6 g
Cholesterol	105 mg
Sodium	260 mg
Carbohydrate	36 g
Fibre	7 g
Protein	28 g

Ingredients - Beef, Lamb, Onion, Mushroom, Garlic ,Tomato, Potato, Eggplant, Zucchini, Yogurt, Nutmeg, Beans, Egg

Keto Chicken Satay with Peanut Sauce New Item

NUTRITION FACTS
Calories (regular)	450
Total Fat	30 g
Saturated Fat	9 g
Monounsaturated Fat	5 g
Cholesterol	130 mg
Sodium	135 mg
Carbohydrate	9 g
Fibre	2 g
Protein	40 g

Ingredients - Chicken, Peanut Butter, Coconut Milk, Green Onion, Garlic, Soy Sauce, Sesame Seed, Curry, Lime

Vegan Lentil Mushroom Balls with Spinach Fettuccine and Cauliflower New Item

NUTRITION FACTS
Calories (regular)	450
Total Fat	9 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Cholesterol	0 mg
Sodium	460 mg
Carbohydrate	76 g
Fibre	18 g
Protein	20 g

Ingredients - Lentils, Wheatberry, Mushroom, Tomato, Onion, Garlic, Pasta, Cauliflower,Soy Sauce,Nutritional Yeast

Chicken Teriyaki with Sesame Broccoli, Cabbage and Carrots on Brown Rice

NUTRITION FACTS
Calories (regular)	450
Total Fat	10 g
Saturated Fat	3 g
Monounsaturated Fat	4 g
Cholesterol	65 mg
Sodium	650 mg
Carbohydrate	38 g
Fibre	7 g
Protein	34 g

Ingredients - Chicken, Broccoli, Cabbage, Carrots, Red Pepper, Ginger, Garlic, Brown Rice, Teriyaki Sauce

Cheddar Tofu with Mexican Rice and Black Bean & Corn Succotash

NUTRITION FACTS
Calories (regular)	450
Total Fat	13 g
Saturated Fat	2 g
Monounsaturated Fat	6 g
Cholesterol	125 mg
Sodium	500 mg
Carbohydrate	40 g
Fibre	8 g
Protein	20 g

Ingredients - Tofu, Rice, Black Bean, Corn, Garlic, Cheddar, Tomato, Chili Powder, Oil, Onion, Cilantro

Lunches

Cheeseburger on a Multi Grain Bun

NUTRITION FACTS
Calories (regular)	400
Total Fat	12 g
Saturated Fat	2 g
Monounsaturated Fat	6 g
Cholesterol	110 mg
Sodium	550 mg
Carbohydrate	36 g
Fibre	7 g
Protein	33 g

Ingredients - Beef, Dill Pickle, Multi Grain Bun, Tomato, Mustard, Cheese, Herbs and Spices

Shrimp Po' Boy On Mutli Grain Bun with Broccoli Slaw

NUTRITION FACTS
Calories (regular)	400
Total Fat	11 g
Saturated Fat	3 g
Monounsaturated Fat	3 g
Cholesterol	180 mg
Sodium	720 mg
Carbohydrate	40 g
Fibre	5 g
Protein	28 g

Ingredients - Shrimp, Bun, Carrots, Broccoli, Mayonnaise, Cider Vinegar, Cajun, Shallots, Capers, Tomato

Grilled Veggie and Provolone Cheese Monte Cristo Sandwich

NUTRITION FACTS
Calories (regular)	400
Total Fat	12 g
Saturated Fat	4 g
Monounsaturated Fat	5 g
Cholesterol	140 mg
Sodium	450 mg
Carbohydrate	40 g
Fibre	4 g
Protein	26 g

Ingredients - Multi Grain Bread, Eggs, Milk, Eggplant, Red Pepper, Broccoli, Cheese, Canola Oil, Herbs and Spices

Cold Barbecued Chicken with Potato Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	70 mg
Sodium	600 mg
Carbohydrate	33 g
Fibre	4 g
Protein	30 g

Ingredients - Chicken, Potato, Green Onion, Red Pepper, Dill Pickle, Mayonnaise, BBQ Sauce, Spinach

Julienne Salad with Ham and Cheddar Cheese

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	4 g
Monounsaturated Fat	4 g
Cholesterol	140 mg
Sodium	640 mg
Carbohydrate	27 g
Fibre	5 g
Protein	28 g

Ingredients - Ham, Cheddar Cheese, Tomato, Cucumber, Carrots, Radish, Vinegar, Spring Mix

Vegetarian Julienne Salad with Spicy Tofu and Mozzarella Cheese

NUTRITION FACTS
Calories (regular)	400
Total Fat	18 g
Saturated Fat	4 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	200 mg
Carbohydrate	32 g
Fibre	4 g
Protein	25 g

Ingredients - Tofu, Mozzarella, Tomato, Lettuce, Cucumber, Carrots, Radish, Vinegar

Macaroni & Cheese with Roasted Broccoli

NUTRITION FACTS
Calories (regular)	400
Total Fat	15 g
Saturated Fat	5 g
Monounsaturated Fat	3 g
Cholesterol	20 mg
Sodium	370 mg
Carbohydrate	49 g
Fibre	7 g
Protein	23 g

Ingredients - Whole Wheat Mac Broccoli, Flour, Worcestershire Sauce, Hot Sauce, Pepper, Milk, Cheddar, Nutmeg

Greek Chicken Mutli Grain Pasta

NUTRITION FACTS
Calories (regular)	400
Total Fat	8 g
Saturated Fat	2 g
Monounsaturated Fat	2 g
Cholesterol	75 mg
Sodium	520 mg
Carbohydrate	44 g
Fibre	11 g
Protein	33 g

Ingredients - Chicken, Tomato, Pasta, Artichoke, Garlic, Feta Cheese, Oregano, Lemon

Turkey Rice & Parsnip Soup With A Cranberry Tea Biscuit

NUTRITION FACTS
Calories (regular)	400
Total Fat	11 g
Saturated Fat	2 g
Sodium	880 mg
Carbohydrate	48 g
Fibre	6 g
Protein	30 g

Ingredients - Turkey, Onion, Celery, Carrot, Parsnips, Squash, Bean, Tomato, Garlic, Basil, Rice, Broth, T Biscuit, Oil

Breakfasts

Oatmeal with Dried Fruit

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	11 mg
Sodium	120 mg
Carbohydrate	45 g
Fibre	4 g
Protein	24 g

Ingredients - Oats, Milk, Raisins, Cranberry, Apricot, Soy Protein, Cream Cheese, Sugar

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

NUTRITION FACTS
Calories (regular)	400
Total Fat	18 g
Saturated Fat	8 g
Monounsaturated Fat	2 g
Cholesterol	240 mg
Sodium	270 mg
Carbohydrate	34 g
Fibre	1 g
Protein	15 g

Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Scrambled Eggs, Ham, Baked Beans and Home Fries

NUTRITION FACTS
Calories (regular)	400
Total Fat	16 g
Saturated Fat	4 g
Monounsaturated Fat	3 g
Cholesterol	435 mg
Sodium	580 mg
Carbohydrate	37 g
Fibre	4 g
Protein	28 g

Ingredients - Scrambled Eggs, Ham, Baked Beans, Potato, Onion, Oil, Salt, Bl Pepper

Vegan Oatmeal with Pumpkin, Dates and Pineapple

NUTRITION FACTS
Calories (regular)	400
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Cholesterol	0 mg
Sodium	90 mg
Carbohydrate	74 g
Fibre	9 g
Protein	23 g

Ingredients - Oats, Coconut Milk, Pumpkin Protein, Dates, Pineapple, Vanilla

Egg , Ham and Cheddar Cheese. With English Muffin

NUTRITION FACTS
Calories (regular)	400
Total Fat	13 g
Saturated Fat	4 g
Monounsaturated Fat	2 g
Cholesterol	275 mg
Sodium	460 mg
Carbohydrate	26 g
Fibre	2 g
Protein	30 g

Ingredients - Multi Grain English Muffin, Egg, Ham, Cheddar Cheese

GF Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & GF Muffin

NUTRITION FACTS
Calories (regular)	400
Total Fat	15 g
Saturated Fat	8 g
Monounsaturated Fat	2 g
Cholesterol	240 mg
Sodium	270 mg
Carbohydrate	32 g
Fibre	1 g
Protein	18 g

Ingredients - Egg, Yogurt, Apple Sauce, GF Muffin

Roasted Onion and Mushroom Frittata

NUTRITION FACTS
Calories (regular)	400
Total Fat	15 g
Saturated Fat	2 g
Monounsaturated Fat	8 g
Cholesterol	355 mg
Sodium	280 mg
Carbohydrate	19 g
Fibre	2 g
Protein	30 g

Ingredients - Eggs, Egg Whites, Onion, Mushrooms, Low Fat Cheese, Thyme

Eggs and Spinach in a Crepe Covered with Swiss Cheese Sauce

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	3 g
Monounsaturated Fat	6 g
Cholesterol	260 mg
Sodium	600 mg
Carbohydrate	24 g
Fibre	3 g
Protein	33 g

Ingredients - Egg, Egg White, Spinach, Crepes, Milk, Swiss Cheese, Cornstarch

French Toast with Turkey Sausage and Fruit Compote

NUTRITION FACTS
Calories (regular)	400
Total Fat	11 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	200 mg
Sodium	440 mg
Carbohydrate	44 g
Fibre	6 g
Protein	25 g

Ingredients - Multi Grain Bread, Egg, Milk, Turkey Sausage, Blueberry, Strawberry

Snacks

Ham Swiss Cheese and Dill Pickle Wrap

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	2 g
Monounsaturated Fat	1 g
Cholesterol	55 mg
Sodium	300 mg
Carbohydrate	9 g
Fibre	1 g
Protein	7 g

Ingredients -

Cinnamon Walnuts

NUTRITION FACTS
Calories (regular)	100
Total Fat	9 g
Saturated Fat	0.5 g
Monounsaturated Fat	2.5 g
Cholesterol	0 mg
Sodium	10 mg
Carbohydrate	3 g
Fibre	1 g
Protein	3.5 g

Ingredients -

Oven Fried Sweet Potato

NUTRITION FACTS
Calories (regular)	100
Total Fat	2.5 g
Saturated Fat	0.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	45 mg
Carbohydrate	21 g
Fibre	3 g
Protein	1 g

Ingredients - Sweet Potato, Oil, Garlic, Salt, Pepper

Hickory Smoked Almonds

NUTRITION FACTS
Calories (regular)	100
Total Fat	9 g
Saturated Fat	1 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	3 g
Fibre	1 g
Protein	3 g

Ingredients -

Dark Chocolate Dried Cranberries

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	0.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	30 mg
Carbohydrate	10 g
Fibre	1 g
Protein	3 g

Ingredients -

Pineapple with Cocoa Covered Almonds

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	0 g
Monounsaturated Fat	2.5 g
Cholesterol	0 mg
Sodium	30 mg
Carbohydrate	17 g
Fibre	3 g
Protein	2 g

Ingredients -

Pumpkin Bar

NUTRITION FACTS
Calories (regular)	100
Total Fat	1 g
Saturated Fat	0 g
Monounsaturated Fat	0.5 g
Cholesterol	0 mg
Sodium	300 mg
Carbohydrate	21 g
Fibre	3 g
Protein	4 g

Ingredients -

Butterscotch Pudding

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	1 g
Monounsaturated Fat	0 g
Cholesterol	1.5 mg
Sodium	240 mg
Carbohydrate	18 g
Fibre	0 g
Protein	3 g

Ingredients -

Chocolate Mocha Cheesecake

NUTRITION FACTS
Calories (regular)	100
Total Fat	1 g
Saturated Fat	0 g
Monounsaturated Fat	0.5 g
Cholesterol	5 mg
Sodium	190 mg
Carbohydrate	17 g
Fibre	0 g
Protein	6 g

Ingredients -

Home Fries

NUTRITION FACTS
Calories (regular)	100
Total Fat	2.5 g
Saturated Fat	0.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	120 mg
Carbohydrate	23 g
Fibre	3 g
Protein	3 g

Ingredients - Potato, Onion, Oil, Salt, Pepper

Tangy Crusted Chicken Strips With Ranch Dressing New Item

NUTRITION FACTS
Calories (regular)	100
Total Fat	4.5 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Cholesterol	15 mg
Sodium	95 mg
Carbohydrate	4 g
Fibre	1 g
Protein	10 g

Ingredients -

Pineapple Coconut Crisp New Item

NUTRITION FACTS
Calories (regular)	100
Total Fat	3.5 g
Saturated Fat	1.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	80 mg
Carbohydrate	19 g
Fibre	2 g
Protein	3 g

Ingredients - Pineapple, Coconut, Oats, Oil, Flour, Sugar, Cinnamon

Green Beans and Olive Oil with S&P

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	15 g
Fibre	8 g
Protein	4 g

Ingredients - Green Beans,Olive Oil, Salt, Pepper

Corn, Red Pepper and Green Onion New Item

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	0.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	120 mg
Carbohydrate	20 g
Fibre	3 g
Protein	3 g

Ingredients - Corn, Red Pepper, Green Onion, Oil, Thyme, Parsley

What Is Lakelands Diet Delivery?

Lakelakes Diet Delivery is the Waterloo Region Diet Delivery program based on a heart healthy lifestyle and weight loss management.

We provide you with up to 3 fresh meals and 3 snacks delivered to your door before 6am.

Try our Lakelands Diet Delivery plan and start living the heart healthy lifestyle today!

Stay In Touch

Phone: 226-444-5163

Email: info@lakelandsdietdelivery.com

Testimonials

Everything has been great. The food is excellent and lots of great variety. It's like Christmas everytime a new cooler arrives!
Nancy P.

Your food is so healthy and the portions control so good. Having eaten so badly over Christmas it was hard to get back into eating healthy balanced meals. I feel so much better and think another 5 days will put me back on track! I love this service! Keep up the good work! I see the goodness and health in each meal and snack!
Joan M.

We're loving it - like having having our own private chef - feel like Oprah.
Leah Y.

Quick Links

Client Login

Current Menu

A NEW Menu Every Delivery

Current Menu

Delivery - Monday, December 7, 2020, Tuesday, December 8, 2020 and Wednesday, December 9, 2020

Multi Grain Spaghetti Bolognese

Cheddar Chicken with Mexican Rice and Black Bean & Corn Succotash

Cherry Glazed Pork with Sweet Potatoes, Peas and Mushrooms

Vegetarian Spaghetti Bolognese

Coconut-Crusted Salmon with Oven Fried Sweet potato & Corn, Red Pepper & Green Onion

Lamb and Beef Moussaka *New Item*

Keto Chicken Satay with Peanut Sauce *New Item*

Vegan Lentil Mushroom Balls with Spinach Fettuccine and Cauliflower *New Item*

Chicken Teriyaki with Sesame Broccoli, Cabbage and Carrots on Brown Rice

Cheddar Tofu with Mexican Rice and Black Bean & Corn Succotash

Cheeseburger on a Multi Grain Bun

Shrimp Po' Boy On Mutli Grain Bun with Broccoli Slaw

Grilled Veggie and Provolone Cheese Monte Cristo Sandwich

Cold Barbecued Chicken with Potato Salad

Julienne Salad with Ham and Cheddar Cheese

Vegetarian Julienne Salad with Spicy Tofu and Mozzarella Cheese

Macaroni & Cheese with Roasted Broccoli

Greek Chicken Mutli Grain Pasta

Turkey Rice & Parsnip Soup With A Cranberry Tea Biscuit

Oatmeal with Dried Fruit

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

Scrambled Eggs, Ham, Baked Beans and Home Fries

Vegan Oatmeal with Pumpkin, Dates and Pineapple

Egg , Ham and Cheddar Cheese. With English Muffin

GF Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & GF Muffin

Roasted Onion and Mushroom Frittata

Eggs and Spinach in a Crepe Covered with Swiss Cheese Sauce

French Toast with Turkey Sausage and Fruit Compote

Ham Swiss Cheese and Dill Pickle Wrap

Cinnamon Walnuts

Oven Fried Sweet Potato

Hickory Smoked Almonds

Dark Chocolate Dried Cranberries

Pineapple with Cocoa Covered Almonds

Pumpkin Bar

Butterscotch Pudding

Chocolate Mocha Cheesecake

Home Fries

Tangy Crusted Chicken Strips With Ranch Dressing *New Item*

Pineapple Coconut Crisp *New Item*

Green Beans and Olive Oil with S&P

Corn, Red Pepper and Green Onion *New Item*

What Is Lakelands Diet Delivery?

Stay In Touch

Testimonials

Quick Links

Lamb and Beef Moussaka New Item

Keto Chicken Satay with Peanut Sauce New Item

Vegan Lentil Mushroom Balls with Spinach Fettuccine and Cauliflower New Item

Tangy Crusted Chicken Strips With Ranch Dressing New Item

Pineapple Coconut Crisp New Item

Corn, Red Pepper and Green Onion New Item