Thai Ginger Chicken Meatballs With Rice Noodles & Baby Bok Choy

NUTRITION FACTS
Calories (regular)	450
Total Fat	13 g
Saturated Fat	6 g
Monounsaturated Fat	4 g
Cholesterol	75 mg
Sodium	510 mg
Carbohydrate	34 g
Fibre	2 g
Protein	28 g

Ingredients - Chicken, Bok Choy, Rice Noodles, Coconut Milk, Hoisin, Ginger, Garlic, Onion, Coriander, Egg, Soy Sauce

Korean Tofu with Ginger Glazed Cauliflower

NUTRITION FACTS
Calories (regular)	450
Total Fat	21 g
Saturated Fat	2.5 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	490 mg
Carbohydrate	47 g
Fibre	13 g
Protein	28 g

Ingredients - Tofu, Cauliflower, Ginger, Cabbage, Carrots, Garlic, Soy Sauce, Sesame Oil, Lemon Juice

Greek Tempeh and Peas with Tomato and Dill with Spinach and Cashew Rice

NUTRITION FACTS
Calories (regular)	450
Total Fat	12 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	15 mg
Sodium	280 mg
Carbohydrate	40 g
Fibre	8 g
Protein	30 g

Ingredients - Tempeh, Peas, Tomato, Spinach, Rice, Olive Oil, Cashew, Dill

Greek Cod and Peas with Tomato and Dill with Spinach and Cashew Rice

NUTRITION FACTS
Calories (regular)	450
Total Fat	12 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	80 mg
Sodium	250 mg
Carbohydrate	40 g
Fibre	8 g
Protein	32 g

Ingredients - Cod, Peas, Tomato, Spinach, Rice, Olive Oil, Cashew, Dill

Parmesan Pork with Red Pepper Polenta and Roasted Brussel Sprouts

NUTRITION FACTS
Calories (regular)	450
Total Fat	14 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	125 mg
Sodium	400 mg
Carbohydrate	40 g
Fibre	7 g
Protein	42 g

Ingredients - Pork, Cornmeal, Brussel Sprouts, Bread Crumbs, Parmesan, Mozzarella, Egg, Tomato, Oil, Basil.

Honey Mustard Dill Chicken With Olives, Barley & Caramelized Beets

Korean Sirloin Steak with Ginger Glazed Cauliflower

NUTRITION FACTS
Calories (regular)	450
Total Fat	15 g
Saturated Fat	2.5 g
Monounsaturated Fat	4 g
Cholesterol	65 mg
Sodium	520 mg
Carbohydrate	42 g
Fibre	10 g
Protein	42 g

Ingredients - Beef, Cauliflower, Ginger, Cabbage, Carrots, Garlic, Soy Sauce, Sesame Oil, Lemon Juice

Singapore Noodles: Lightly Curried Pork, Shrimp and Vegetables with Rice Noodles *New Item*

NUTRITION FACTS
Calories (regular)	450
Total Fat	10 g
Saturated Fat	3 g
Monounsaturated Fat	3 g
Cholesterol	150 mg
Sodium	500 mg
Carbohydrate	39 g
Fibre	7 g
Protein	37 g

Ingredients - Pork, Shrimp, Rice Noodles, Mushroom, Celery, Carrot, Green Onion, Curry, Soy Sauce

Thai Ginger Vegetarian Balls With Rice Noodles & Baby Bok Choy

NUTRITION FACTS
Calories (regular)	450
Total Fat	12 g
Saturated Fat	5 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	510 mg
Carbohydrate	39 g
Fibre	3 g
Protein	28 g

Ingredients - Soy, Bok Choy, Rice Noodles, Coconut Sauce, Hoisin, ginger, Garlic, Ginger, Onion, Coriander, Egg

Vegan Shepherd's Pie *New Items*

Keto Philly Cheesesteak Casserole *New Item*

Creamy Turkey & Wild Rice Soup

NUTRITION FACTS
Calories (regular)	400
Total Fat	8 g
Saturated Fat	1 g
Monounsaturated Fat	3 g
Cholesterol	75 mg
Sodium	280 mg
Carbohydrate	38 g
Fibre	9 g
Protein	24 g

Ingredients - Turkey, Wild Rice, Carrot, Onion, Celery, Corn-starch, Milk, Herb and Spices

Beef Meatball Sub with Crudite

NUTRITION FACTS
Calories (regular)	400
Total Fat	15 g
Saturated Fat	5 g
Monounsaturated Fat	2 g
Cholesterol	80 mg
Sodium	490 mg
Carbohydrate	35 g
Fibre	6 g
Protein	30 g

Ingredients - Ground Beef, Multi Grain Bun, Onion, BBQ Sauce, Low Fat Cheese, Carrots, Celery

Vegetarian Meatball Sub with Crudite

NUTRITION FACTS
Calories (regular)	400
Total Fat	12 g
Saturated Fat	4 g
Monounsaturated Fat	3 g
Cholesterol	25 mg
Sodium	480 mg
Carbohydrate	38 g
Fibre	6 g
Protein	22 g

Ingredients - Ground Soy Meat, Multi Grain Bun, BBQ Sauce, Carrot, Celery

Chicken and Strawberry Salad with Goat's Cheese and Walnuts

NUTRITION FACTS
Calories (regular)	400
Total Fat	12 g
Saturated Fat	5 g
Monounsaturated Fat	2 g
Cholesterol	90 mg
Sodium	340 mg
Carbohydrate	32 g
Fibre	4 g
Protein	36 g

Ingredients - Chicken, Strawberries, Goat Cheese, Walnuts, Onion, Spring Mix, Olive Oil, RW Vinegar, Honey, Tomatoes

Chicken & Cheese Quesadillas With Four Bean Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	12 g
Saturated Fat	3 g
Monounsaturated Fat	3 g
Cholesterol	150 mg
Sodium	480 mg
Carbohydrate	41 g
Fibre	6 g
Protein	25 g

Ingredients - Chicken, Mozzarella Cheese, Tortillas, Onion, Pesto, Garlic, Beans, Cucumber, Vinegar

Tofu & Cheese Quesadillas With Four Bean Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	13 g
Saturated Fat	4 g
Monounsaturated Fat	4 g
Cholesterol	25 mg
Sodium	460 mg
Carbohydrate	45 g
Fibre	7 g
Protein	21 g

Ingredients - Tofu, Mozzarella Cheese, Tortillas, Onion, Pesto, Garlic, Beans, Cucumber, Vinegar

Baked Salmon Salad Nicoise with Spring Mix

NUTRITION FACTS
Calories (regular)	400
Total Fat	15 g
Saturated Fat	5 g
Monounsaturated Fat	4 g
Cholesterol	110 mg
Sodium	420 mg
Carbohydrate	32 g
Fibre	4 g
Protein	30 g

Ingredients - Salmon, Potato, Broccoli, Tomato, Egg, Olives, Olive Oil, Vinegar, Tarragon, Spring Mix, Egg, Garlic, Rosemary

Olive and Eggplant Salad with Tofu on a Multi Grain Panini *New Item*

House-made Pork Gyro with WW Pita

NUTRITION FACTS
Calories (regular)	400
Total Fat	14 g
Saturated Fat	3.5 g
Monounsaturated Fat	2 g
Cholesterol	75 mg
Sodium	460 mg
Carbohydrate	40 g
Fibre	6 g
Protein	33 g

Ingredients - Pork, Yogurt, Lemon, Oil, Mustard, Onion, Garlic, Spinach, Cucumber, Pita, Herb and Spices

Oatmeal with Dried Fruit

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	11 mg
Sodium	120 mg
Carbohydrate	45 g
Fibre	4 g
Protein	24 g

Ingredients - Oats, Milk, Raisins, Cranberry, Apricot, Soy Protein, Cream Cheese, Sugar

Vegan Oatmeal with Peanut, Raisins and Apricots

NUTRITION FACTS
Calories (regular)	400
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Cholesterol	5 mg
Sodium	85 mg
Carbohydrate	65 g
Fibre	9 g
Protein	23 g

Ingredients - Oats, Coconut Milk, Peanut Protein, Raisins, Apricot, Vanilla

Pear Pancakes with Homemade Chicken Patties and Blueberry Syrup *New Item*

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	3 g
Monounsaturated Fat	2 g
Cholesterol	100 mg
Sodium	320 mg
Carbohydrate	45 g
Fibre	5 g
Protein	20 g

Ingredients - Milk, Eggs, Chicken, Sugar, Pear, Blueberry Syrup, Sage, Onion, Pepper

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

NUTRITION FACTS
Calories (regular)	400
Total Fat	18 g
Saturated Fat	8 g
Monounsaturated Fat	2 g
Cholesterol	240 mg
Sodium	270 mg
Carbohydrate	34 g
Fibre	1 g
Protein	15 g

Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Cherry and Almond Strata

NUTRITION FACTS
Calories (regular)	400
Total Fat	14 g
Saturated Fat	4 g
Monounsaturated Fat	2 g
Cholesterol	170 mg
Sodium	260 mg
Carbohydrate	50 g
Fibre	4 g
Protein	16 g

Ingredients - Multi Grain Bread, Cherry, Almond, Egg, Milk, Sugar, Vanilla

Herb and Cheese Breakfast Bake with Fruit Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	4 g
Monounsaturated Fat	2 g
Cholesterol	250 mg
Sodium	480 mg
Carbohydrate	35 g
Fibre	8 g
Protein	34 g

Ingredients - Eggs, Egg Whites, Milk, Low Fat Cheese, Fruit Salad

Scrambled Eggs, Ham, Baked Beans and Home Fries

NUTRITION FACTS
Calories (regular)	400
Total Fat	16 g
Saturated Fat	4 g
Monounsaturated Fat	3 g
Cholesterol	435 mg
Sodium	580 mg
Carbohydrate	37 g
Fibre	4 g
Protein	28 g

Ingredients - Scrambled Eggs, Ham, Baked Beans, Potato, Onion, Oil, Salt, Bl Pepper

Bok Choy and Herbs

NUTRITION FACTS
Calories (regular)	100
Total Fat	10 g
Saturated Fat	1.5 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	130 mg
Carbohydrate	3 g
Fibre	2 g
Protein	2 g

Ingredients - Bok Choy, Oil, Basil, Thyme, Salt, Pepper

Whole-Wheat Samosa

NUTRITION FACTS
Calories (regular)	100
Total Fat	5 g
Saturated Fat	2 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	250 mg
Carbohydrate	10 g
Fibre	1 g
Protein	5 g

Ingredients -

Hot and Spicy Peanuts

NUTRITION FACTS
Calories (regular)	100
Total Fat	8 g
Saturated Fat	1 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	120 mg
Carbohydrate	4 g
Fibre	1.5 g
Protein	3.5 g

Ingredients -

Edamame with Sesame Seeds

NUTRITION FACTS
Calories (regular)	100
Total Fat	5 g
Saturated Fat	0.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	10 mg
Carbohydrate	8 g
Fibre	3 g
Protein	9 g

Ingredients -

Melon with Dark Chocolate

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	1.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	30 mg
Carbohydrate	21 g
Fibre	4 g
Protein	2 g

Ingredients -

Peach and Coconut Custard

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	2 g
Monounsaturated Fat	0 g
Cholesterol	1 mg
Sodium	30 mg
Carbohydrate	15 g
Fibre	1 g
Protein	2 g

Ingredients -

Pear Raspberry Fruit Crisp

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	1 g
Monounsaturated Fat	1.5 g
Cholesterol	0 mg
Sodium	0 mg
Carbohydrate	15 g
Fibre	3 g
Protein	3 g

Ingredients -

Apricot Coconut Cornflake Bar

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	1.5 g
Monounsaturated Fat	0.5 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	15 g
Fibre	1 g
Protein	3 g

Ingredients - Cornflakes, Marshmallow, Apricot, Coconut, Margarine, Vanilla

Chocolate Raspberry Cheesecake

NUTRITION FACTS
Calories (regular)	100
Total Fat	1 g
Saturated Fat	0 g
Monounsaturated Fat	0.5 g
Cholesterol	5 mg
Sodium	190 mg
Carbohydrate	17 g
Fibre	0 g
Protein	6 g

Ingredients -

Broccoli Sesame Salad with Mozzarella

NUTRITION FACTS
Calories (regular)	100
Total Fat	7 g
Saturated Fat	2.5 g
Monounsaturated Fat	3 g
Cholesterol	15 mg
Sodium	250 mg
Carbohydrate	3.5 g
Fibre	0.5 g
Protein	5 g

Ingredients -

Broccoli with Olive Oil and S&P

NUTRITION FACTS
Calories (regular)	100
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	115 mg
Carbohydrate	10 g
Fibre	4 g
Protein	4 g

Ingredients - Broccoli.Olive Oil, Salt, Pepper

Roasted Brussel Sprouts

Green Beans and Olive Oil with S&P

Cauliflower and Herbs in Olive Oil

NUTRITION FACTS
Calories (regular)	100
Total Fat	3.5 g
Saturated Fat	0.5 g
Monounsaturated Fat	2 g
Cholesterol	0 mg
Sodium	150 mg
Carbohydrate	13 g
Fibre	6 g
Protein	5 g

Ingredients - Cauliflower,Herbs, Olive Oil, Salt, Pepper