Phone: 226-444-5163 Email: info@lakelandsdietdelivery.com

Current Menu

Click on the items below for more details.

= Gluten Free

= Vegetarian

= Low Carb

= Dairy Free

= Spicy

A NEW Menu Every Delivery

You will never get bored with our awesome selection.

Current Menu

Delivery - Monday, July 22, 2019, Tuesday, July 23, 2019 and Wednesday, July 24, 2019

Dinners

Tex Mex Chicken with Tomato Rice and Hot Bean and Corn Salad

NUTRITION FACTS
Calories (regular)	450
Total Fat	10 g
Saturated Fat	3 g
Monounsaturated Fat	4 g
Cholesterol	35 mg
Sodium	350 mg
Carbohydrate	42 g
Fibre	8 g
Protein	35 g

Ingredients - Chicken, Cheese, Onion, Garlic, Tomato, Chili, Brown Rice, Corn, Beans, Coriander, Green Pepper

Milanese Sweet and Sour Chicken Balls with Lemon Risotto and Broccoli

NUTRITION FACTS
Calories (regular)	450
Total Fat	16 g
Saturated Fat	3 g
Monounsaturated Fat	5 g
Cholesterol	70 mg
Sodium	640 mg
Carbohydrate	39 g
Fibre	8 g
Protein	28 g

Ingredients - Chicken, Broccoli , Tomato, Onion, Garlic, Ginger, Stock, Rice, Milk, Brown Sugar, Herbs and Spices

Beef Bourguignon on Whole Wheat Noodles

NUTRITION FACTS
Calories (regular)	450
Total Fat	9 g
Saturated Fat	3 g
Monounsaturated Fat	2 g
Cholesterol	110 mg
Sodium	440 mg
Carbohydrate	38 g
Fibre	6 g
Protein	36 g

Ingredients - Beef, Onion, Red Pepper, Mushroom, Red Wine, Beef Stock, Multi Grain Pasta

Veggie Balls Bourguignon on Whole Wheat Noodles

NUTRITION FACTS
Calories (regular)	450
Total Fat	9 g
Saturated Fat	3 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	440 mg
Carbohydrate	38 g
Fibre	6 g
Protein	36 g

Ingredients - Veggie Burger, Onion, Red Pepper, Mushroom, Red Wine, Beef Stock, Multi Grain Pasta

Tofu Tex Mex with Tomato Rice and Hot Corn and Bean Salad

NUTRITION FACTS
Calories (regular)	450
Total Fat	14 g
Saturated Fat	3 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	575 mg
Carbohydrate	44 g
Fibre	10 g
Protein	24 g

Ingredients - Tofu, Onion, Garlic, Tomato, Chili, Brown Rice, Green Pepper, Coriander

Sweet and Sour Veggie Balls on Lemon Risotto and Broccoli

NUTRITION FACTS
Calories (regular)	450
Total Fat	13 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	600 mg
Carbohydrate	42 g
Fibre	7 g
Protein	25 g

Ingredients - Veggie burger mix, Broccoli , Carrots, Tomato, Onion, Garlic, Ginger, Stock, Brown Rice, Milk, Sugar

Garlic Pesto Turkey, Mashed Potatoes and Peas and Carrots

NUTRITION FACTS
Calories (regular)	450
Total Fat	8 g
Saturated Fat	3.5 g
Monounsaturated Fat	2 g
Cholesterol	100 mg
Sodium	390 mg
Carbohydrate	38 g
Fibre	6 g
Protein	41 g

Ingredients - Turkey, Potato, Peas, Carrot, Garlic, Basil, Milk, Gravy

Vegan Mediterranean Bean Stew New Item

NUTRITION FACTS
Calories (regular)	450
Total Fat	8 g
Saturated Fat	1 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	160 mg
Carbohydrate	61 g
Fibre	19 g
Protein	19 g

Ingredients - Lima Beans, Butter Beans, Zucchini, Fennel, Tomato, Garlic, Onion, Olive Oil, Spices

Mustard Pork with Pear with Glazed Beets and Rye Berry and Red Pepper

NUTRITION FACTS
Calories (regular)	450
Total Fat	9 g
Saturated Fat	1.5 g
Monounsaturated Fat	3 g
Cholesterol	65 mg
Sodium	300 mg
Carbohydrate	40 g
Fibre	9 g
Protein	34 g

Ingredients - Pork, Rye Berry, Beets, Pear, Olive Oil, Mustard, Red Pepper, Thyme, Balsamic Glaze

Keto Meatloaf Stuffed with Cheese New Item

NUTRITION FACTS
Calories (regular)	450
Total Fat	29 g
Saturated Fat	14 g
Monounsaturated Fat	2 g
Cholesterol	155 mg
Sodium	480 mg
Carbohydrate	8 g
Fibre	2 g
Protein	36 g

Ingredients - Ground Beef, Cheddar Cheese, Eggs, Onion, Garlic, Bread Crumbs, Spices

Chili Macaroni Casserole

NUTRITION FACTS
Calories (regular)	450
Total Fat	16 g
Saturated Fat	7 g
Monounsaturated Fat	1 g
Cholesterol	60 mg
Sodium	500 mg
Carbohydrate	42 g
Fibre	6 g
Protein	27 g

Ingredients - Beef, Pasta, Onion, Garlic, Tomato, Beans, Chili, Cumin, Cheese

Lunches

Chicken & Wild Rice Salad with Almonds & Green Beans with Roasted Onion Vinaigrette

NUTRITION FACTS
Calories (regular)	400
Total Fat	12 g
Saturated Fat	1.5 g
Monounsaturated Fat	4 g
Cholesterol	75 mg
Sodium	460 mg
Carbohydrate	34 g
Fibre	5 g
Protein	34 g

Ingredients - Chicken, Wild Rice, Almonds, Garlic, Green Beans, Celery, Vinegar, Thyme, Dill, Red Onion

Maple Pork Cutlet With Baked Vegetables

NUTRITION FACTS
Calories (regular)	400
Total Fat	12 g
Saturated Fat	4 g
Monounsaturated Fat	2 g
Cholesterol	150 mg
Sodium	220 mg
Carbohydrate	38 g
Fibre	7 g
Protein	29 g

Ingredients - Pork, Apple, Cranberry, Turnip, Sweet Potatoes, Dijon, Yogurt, Lemon Juice, Cinnamon, Maple Syrup,

Sloppy Joe with Multi-grain Bun

NUTRITION FACTS
Calories (regular)	400
Total Fat	17 g
Saturated Fat	3 g
Monounsaturated Fat	2 g
Cholesterol	100 mg
Sodium	420 mg
Carbohydrate	35 g
Fibre	5 g
Protein	29 g

Ingredients - Ground Beef, Multi Grain Bun, Tomato, Onion, Red Pepper, Garlic, Stock, Low Fat Cheese

Sweet Potato, Black Bean & Feta Cheese Quesadillas

NUTRITION FACTS
Calories (regular)	400
Total Fat	8 g
Saturated Fat	5 g
Monounsaturated Fat	2 g
Cholesterol	120 mg
Sodium	450 mg
Carbohydrate	51 g
Fibre	11 g
Protein	20 g

Ingredients - Sweet Potato, Tortillas, Black Beans, Black Pepper, Sour Cream, Feta Cheese, Cilantro, Red Peppers

Shrimp Enchiladas

NUTRITION FACTS
Calories (regular)	400
Total Fat	17 g
Saturated Fat	7 g
Monounsaturated Fat	4 g
Cholesterol	250 mg
Sodium	430 mg
Carbohydrate	29 g
Fibre	6 g
Protein	37 g

Ingredients - Shrimp, Spinach, Tortilla, Coriander, Onion, Cheese, Tomato, Jalapeno, Yogurt, Canola

Falafel in a Pita

NUTRITION FACTS
Calories (regular)	400
Total Fat	7 g
Saturated Fat	3 g
Monounsaturated Fat	3 g
Cholesterol	50 mg
Sodium	420 mg
Carbohydrate	50 g
Fibre	11 g
Protein	20 g

Ingredients - Chick Peas, Lima Beans, Multi Grain Pita, Tomato, Cucumber, Yogurt, Dill, Garlic

Hoisin Sesame Tempeh With Edamame Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	11 g
Saturated Fat	4 g
Monounsaturated Fat	3.5 g
Cholesterol	0 mg
Sodium	520 mg
Carbohydrate	45 g
Fibre	9 g
Protein	27 g

Ingredients - Tempeh, Edamame, Corn, Red Pepper, Onion, Cilantro, Garlic, Ginger, Sesame, Black Bean, Hoisin, Soy

Hoisin Sesame Grilled Chicken With Edamame Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	2 g
Monounsaturated Fat	2.5 g
Cholesterol	75 mg
Sodium	600 mg
Carbohydrate	40 g
Fibre	8 g
Protein	34 g

Ingredients - Chicken, Edamame, Corn, Red Pepper, Onion, Cilantro, Garlic, Ginger, Sesame, Black Bean, Hoisin, Soy

Split Peas Soup with Smoked Turkey New Item

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Cholesterol	75 mg
Sodium	550 mg
Carbohydrate	39 g
Fibre	9 g
Protein	25 g

Ingredients - Split Peas, Turkey, Carrot, Celery, Onion, Garlic, Stock, Herbs and Spices

Breakfasts

Oatmeal with Dried Fruit

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	11 mg
Sodium	120 mg
Carbohydrate	45 g
Fibre	4 g
Protein	24 g

Ingredients - Oats, Milk, Raisins, Cranberry, Apricot, Soy Protein, Cream Cheese, Sugar

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

NUTRITION FACTS
Calories (regular)	400
Total Fat	18 g
Saturated Fat	8 g
Monounsaturated Fat	2 g
Cholesterol	240 mg
Sodium	270 mg
Carbohydrate	34 g
Fibre	1 g
Protein	15 g

Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Blueberry Muesli with Greek Yogurt

NUTRITION FACTS
Calories (regular)	400
Total Fat	16 g
Saturated Fat	2 g
Monounsaturated Fat	8 g
Cholesterol	15 mg
Sodium	150 mg
Carbohydrate	44 g
Fibre	4 g
Protein	18 g

Ingredients - Greek Yogurt, Blueberry, Oats, Cashew, Almond, Sunflower Seeds, Sesame Seeds, Coconut, Honey, Oil

Banana French Toast with Strawberries and Chicken Patty

NUTRITION FACTS
Calories (regular)	400
Total Fat	12 g
Saturated Fat	1.5 g
Monounsaturated Fat	3 g
Cholesterol	200 mg
Sodium	530 mg
Carbohydrate	46 g
Fibre	8 g
Protein	21 g

Ingredients - Bread, Soy Milk, Bananas, Strawberry, Cinnamon, Sugar, Ground Chicken, Fennel Seed, Sage, Mint

Broccoli, Cheddar and Tomato Breakfast Bake

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	4 g
Monounsaturated Fat	2 g
Cholesterol	230 mg
Sodium	520 mg
Carbohydrate	32 g
Fibre	4 g
Protein	40 g

Ingredients - Eggs, Egg Whites, Broccoli, Tomato, Milk, Low Fat Cheese, Herbs

Breakfast Pita Pizza with Tomatoes and Turkey Bacon

NUTRITION FACTS
Calories (regular)	400
Total Fat	12 g
Saturated Fat	5 g
Monounsaturated Fat	1 g
Cholesterol	260 mg
Sodium	480 mg
Carbohydrate	35 g
Protein	30 g

Ingredients - Pita, Egg, Tomato Sauce, Tomato, Turkey Bacon, Mozzarella Cheese

Mushroom, Egg and Spinach with Cheese and English Muffin

NUTRITION FACTS
Calories (regular)	400
Total Fat	16 g
Saturated Fat	6 g
Monounsaturated Fat	1 g
Cholesterol	335 mg
Sodium	600 mg
Carbohydrate	37 g
Fibre	7 g
Protein	28 g

Ingredients - Mushroom, Spinach, Egg, English Muffin, Cheddar, Oil

Snacks

Carrots with Olive Oil and Herbs New Item

NUTRITION FACTS
Calories (regular)	100
Total Fat	5 g
Saturated Fat	0.5 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	120 mg
Carbohydrate	13 g
Fibre	4 g
Protein	1 g

Ingredients - Carrots, Olive Oil, Basil, Thyme, Salt, Pepper

Coconut Cream Pudding

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Cholesterol	15 mg
Sodium	240 mg
Carbohydrate	18 g
Fibre	0 g
Protein	3 g

Ingredients -

Dried Cranberry Apricot Nut Balls

NUTRITION FACTS
Calories (regular)	100
Total Fat	3.5 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	20 mg
Carbohydrate	15 g
Fibre	2 g
Protein	7 g

Ingredients -

Melon with Cocoa Covered Almonds

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	0 g
Monounsaturated Fat	2.5 g
Cholesterol	0 mg
Sodium	30 mg
Carbohydrate	15 g
Fibre	2 g
Protein	2 g

Ingredients -

Dark Chocolate Dried Cranberries

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	0.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	30 mg
Carbohydrate	10 g
Fibre	1 g
Protein	3 g

Ingredients -

Jalapeno Popper Dip with Pita Crackers

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	1 g
Monounsaturated Fat	0.5 g
Cholesterol	8 mg
Sodium	100 mg
Carbohydrate	10 g
Fibre	1 g
Protein	4 g

Ingredients -

Pear and Apple Blueberry Fruit Crisp

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	0 g
Monounsaturated Fat	1.5 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	15 g
Fibre	3 g
Protein	3 g

Ingredients -

Banana Chocolate Chip Muffin

NUTRITION FACTS
Calories (regular)	100
Total Fat	5 g
Saturated Fat	1 g
Monounsaturated Fat	1.5 g
Cholesterol	12 mg
Sodium	90 mg
Carbohydrate	17 g
Fibre	4 g
Protein	3 g

Ingredients -

Black Bean and Corn Salad

NUTRITION FACTS
Calories (regular)	100
Total Fat	1 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Cholesterol	0 mg
Sodium	250 mg
Carbohydrate	12 g
Fibre	4 g
Protein	3 g

Ingredients -

Chocolate Mocha Cheesecake

NUTRITION FACTS
Calories (regular)	100
Total Fat	1 g
Saturated Fat	0 g
Monounsaturated Fat	0.5 g
Cholesterol	5 mg
Sodium	190 mg
Carbohydrate	17 g
Fibre	0 g
Protein	6 g

Ingredients -

Glazed Beets New Item

NUTRITION FACTS
Calories (regular)	100
Total Fat	2.5 g
Saturated Fat	0.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	120 mg
Carbohydrate	20 g
Fibre	3 g
Protein	2 g

Ingredients - Beets, Oil, Honey, Salt, Pepper

Broccoli with Olive Oil and S&P New Item

NUTRITION FACTS
Calories (regular)	100
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	115 mg
Carbohydrate	10 g
Fibre	4 g
Protein	4 g

Ingredients - Broccoli.Olive Oil, Salt, Pepper

What Is Lakelands Diet Delivery?

Lakelakes Diet Delivery is the Waterloo Region Diet Delivery program based on a heart healthy lifestyle and weight loss management.

We provide you with up to 3 fresh meals and 3 snacks delivered to your door before 6am.

Try our Lakelands Diet Delivery plan and start living the heart healthy lifestyle today!

Stay In Touch

Phone: 226-444-5163

Email: info@lakelandsdietdelivery.com

Testimonials

Everything has been great. The food is excellent and lots of great variety. It's like Christmas everytime a new cooler arrives!
Nancy P.

Your food is so healthy and the portions control so good. Having eaten so badly over Christmas it was hard to get back into eating healthy balanced meals. I feel so much better and think another 5 days will put me back on track! I love this service! Keep up the good work! I see the goodness and health in each meal and snack!
Joan M.

We're loving it - like having having our own private chef - feel like Oprah.
Leah Y.

Quick Links

Client Login

Current Menu

A NEW Menu Every Delivery

Current Menu

Delivery - Monday, July 22, 2019, Tuesday, July 23, 2019 and Wednesday, July 24, 2019

Tex Mex Chicken with Tomato Rice and Hot Bean and Corn Salad

Milanese Sweet and Sour Chicken Balls with Lemon Risotto and Broccoli

Beef Bourguignon on Whole Wheat Noodles

Veggie Balls Bourguignon on Whole Wheat Noodles

Tofu Tex Mex with Tomato Rice and Hot Corn and Bean Salad

Sweet and Sour Veggie Balls on Lemon Risotto and Broccoli

Garlic Pesto Turkey, Mashed Potatoes and Peas and Carrots

Vegan Mediterranean Bean Stew *New Item*

Mustard Pork with Pear with Glazed Beets and Rye Berry and Red Pepper

Keto Meatloaf Stuffed with Cheese *New Item*

Chili Macaroni Casserole

Chicken & Wild Rice Salad with Almonds & Green Beans with Roasted Onion Vinaigrette

Maple Pork Cutlet With Baked Vegetables

Sloppy Joe with Multi-grain Bun

Sweet Potato, Black Bean & Feta Cheese Quesadillas

Shrimp Enchiladas

Falafel in a Pita

Hoisin Sesame Tempeh With Edamame Salad

Hoisin Sesame Grilled Chicken With Edamame Salad

Split Peas Soup with Smoked Turkey *New Item*

Oatmeal with Dried Fruit

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

Blueberry Muesli with Greek Yogurt

Banana French Toast with Strawberries and Chicken Patty

Broccoli, Cheddar and Tomato Breakfast Bake

Breakfast Pita Pizza with Tomatoes and Turkey Bacon

Mushroom, Egg and Spinach with Cheese and English Muffin

Carrots with Olive Oil and Herbs *New Item*

Coconut Cream Pudding

Dried Cranberry Apricot Nut Balls

Melon with Cocoa Covered Almonds

Dark Chocolate Dried Cranberries

Jalapeno Popper Dip with Pita Crackers

Pear and Apple Blueberry Fruit Crisp

Banana Chocolate Chip Muffin

Black Bean and Corn Salad

Chocolate Mocha Cheesecake

Glazed Beets *New Item*

Broccoli with Olive Oil and S&P *New Item*

What Is Lakelands Diet Delivery?

Stay In Touch

Testimonials

Quick Links

Vegan Mediterranean Bean Stew New Item

Keto Meatloaf Stuffed with Cheese New Item

Split Peas Soup with Smoked Turkey New Item

Carrots with Olive Oil and Herbs New Item

Glazed Beets New Item

Broccoli with Olive Oil and S&P New Item