Phone: 226-444-5163 Email: info@lakelandsdietdelivery.com

Current Menu

Click on the items below for more details.

= Gluten Free

= Vegetarian

= Low Carb

= Dairy Free

= Spicy

A NEW Menu Every Delivery

You will never get bored with our awesome selection.

Current Menu

Delivery - Sunday, December 11, 2022

Dinners

Greek Turkey Roll with Feta Cheese, Sundried Tomato and Oregano

NUTRITION FACTS
Calories (regular)	450
Total Fat	10 g
Saturated Fat	3 g
Monounsaturated Fat	2 g
Cholesterol	110 mg
Sodium	470 mg
Carbohydrate	37 g
Fibre	5 g
Protein	34 g

Ingredients - Ground Turkey, Green Beans, Potato, Tomato, Garlic, Feta Cheese, Oregano, Sundried Tomato

Coconut Chicken Stir Fry Rice Noodles with Cashew Sesame Green Beans

NUTRITION FACTS
Calories (regular)	450
Total Fat	12 g
Saturated Fat	4 g
Monounsaturated Fat	3 g
Cholesterol	110 mg
Sodium	410 mg
Carbohydrate	40 g
Fibre	8 g
Protein	29 g

Ingredients - Chicken, Rice Noodles, Coconut, Green Beans, Soy Sauce, Cashew, Sesame Seed, Garlic, Ginger

Italian Pork Meatloaf with Zucchini and Carrot Salad with Home fries

NUTRITION FACTS
Calories (regular)	450
Total Fat	21 g
Saturated Fat	7 g
Monounsaturated Fat	4 g
Cholesterol	65 mg
Sodium	530 mg
Carbohydrate	43 g
Fibre	10 g
Protein	25 g

Ingredients - Pork, Zucchini, Carrot, Red Pepper, Tomato, Potato, Onion, Garlic, Spinach, Egg, Bread Crumbs

Keto Creamy Turkey Meatballs with Fried Cabbage

NUTRITION FACTS
Calories (regular)	450
Total Fat	36 g
Saturated Fat	14 g
Monounsaturated Fat	4 g
Cholesterol	190 mg
Sodium	200 mg
Carbohydrate	7 g
Fibre	1 g
Protein	31 g

Ingredients - Turkey, Cabbage, Onion, Egg, Tomato, Garlic, Coconut Milk, Oil, Cilantro, Cornstarch, Bread Crumb

Tandoori Chicken With Vegetable Biryani and Roasted Cauliflower with Cumin and Mint

NUTRITION FACTS
Calories (regular)	450
Total Fat	9 g
Saturated Fat	1 g
Monounsaturated Fat	3 g
Cholesterol	85 mg
Sodium	190 mg
Carbohydrate	46 g
Fibre	8 g
Protein	36 g

Ingredients - Chicken, Tom Sauce, Yogurt, Onion, Garlic, Cumin, Coriander, Rice, Cauliflower, Cucumber, Clove, Cinn

Tandoori Tofu With Vegetable Biryani Roasted Cauliflower with Cumin and Mint

NUTRITION FACTS
Calories (regular)	450
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	15 mg
Sodium	220 mg
Carbohydrate	44 g
Fibre	8 g
Protein	32 g

Ingredients - Tofu, Tom Sauce, Yogurt, Onion, Garlic, Cumin, Coriander, Rice, Cauliflower, Cucumber, Clove, Cinn

Lamb and Beef Meatballs and Lentil Stew, with Turnips and Figs New Item

NUTRITION FACTS
Calories (regular)	450
Total Fat	24 g
Saturated Fat	9 g
Monounsaturated Fat	4 g
Cholesterol	75 mg
Sodium	400 mg
Carbohydrate	29 g
Fibre	8 g
Protein	26 g

Ingredients - Lamb, Beef, Lentil, Fig, Turnip, Carrots, Celery, Onion, Garlic, Lamb Stock

Mushroom Salmon With Cumin Carrots & Sauteed Zucchini

NUTRITION FACTS
Calories (regular)	450
Total Fat	15 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	150 mg
Sodium	320 mg
Carbohydrate	39 g
Fibre	7 g
Protein	37 g

Ingredients - Salmon, Mushroom, Rice crumbs, Carrots, Zucchini , Cumin, Cilantro, Garlic, Honey, Olive Oil, Black Pepper

Coconut Tempeh Stir Fry Rice Noodles with Cashew Sesame Green Beans

NUTRITION FACTS
Calories (regular)	450
Total Fat	10 g
Saturated Fat	4 g
Monounsaturated Fat	3 g
Cholesterol	15 mg
Sodium	410 mg
Carbohydrate	40 g
Fibre	8 g
Protein	27 g

Ingredients - Tempeh, Rice Noodle, Coconut, Green Beans, Soy Sauce, Cashew, Sesame Seed, Garlic, Ginger

Vegetarian Greek Roll

NUTRITION FACTS
Calories (regular)	450
Total Fat	14 g
Saturated Fat	3 g
Monounsaturated Fat	4 g
Cholesterol	25 mg
Sodium	415 mg
Carbohydrate	41 g
Fibre	8 g
Protein	25 g

Ingredients - Ground Soy Meat, Green Beans, Potato, Tomato, Garlic, Feta Cheese, Oregano, Sundried Tomato

Vegan African Peanut Stew

NUTRITION FACTS
Calories (regular)	450
Total Fat	20 g
Saturated Fat	3 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	420 mg
Carbohydrate	56 g
Fibre	10 g
Protein	14 g

Ingredients - Sweet Potato, Collards, Peanut, Rice, Onion, Garlic, Jalapeno, Ginger, Tomato, Cilantro, Lime

Lunches

Chili-Rubbed Chicken Breast with Kale, Quinoa and Brussels Sprouts Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	13 g
Saturated Fat	2 g
Monounsaturated Fat	6 g
Cholesterol	55 mg
Sodium	340 mg
Carbohydrate	39 g
Fibre	7 g
Protein	37 g

Ingredients - Chicken, Kale, Quinoa, Brussel Sprouts, Oil, Vinegar, Chili, Herb and Spices

Smokey-Sweet Pork Sandwich With Carrot and Zucchini Salad In An Orange Vinaigrette

NUTRITION FACTS
Calories (regular)	400
Total Fat	11 g
Saturated Fat	3 g
Monounsaturated Fat	2 g
Cholesterol	120 mg
Sodium	440 mg
Carbohydrate	46 g
Fibre	6 g
Protein	29 g

Ingredients - Pork, BBQ Sauce, Onion, Beans, Zucchini, Celery, Carrot, Dates, Mustard, Garlic, Parsley, Chipotle, Bun

Southwestern Turkey Salad-Corn, Rice and Beans

NUTRITION FACTS
Calories (regular)	400
Total Fat	18 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	80 mg
Sodium	340 mg
Carbohydrate	42 g
Fibre	8 g
Protein	33 g

Ingredients - Turkey, Corn, Beans, Tomato, Onion, Red Pepper, Rice, Lettuce

Chicken and Turkey Bacon Club on a Multi Grain Bread

NUTRITION FACTS
Calories (regular)	400
Total Fat	11 g
Saturated Fat	3 g
Monounsaturated Fat	2 g
Cholesterol	85 mg
Sodium	520 mg
Carbohydrate	31 g
Fibre	4 g
Protein	35 g

Ingredients - Chicken, Turkey Bacon, Low Fat Cheddar, Lettuce, Tomato, Light Mayonnaise, Bread

Chicken Noodle Soup with GF Noodles

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	100 mg
Sodium	470 mg
Carbohydrate	40 g
Fibre	8 g
Protein	24 g

Ingredients - Chicken, Chicken Stock, Onion, Celery, Carrot, Noodles

Housemade Chili with GF Jalapeno Corn Bread New Recipe

NUTRITION FACTS
Calories (regular)	400
Total Fat	13 g
Saturated Fat	4 g
Monounsaturated Fat	3 g
Cholesterol	110 mg
Sodium	510 mg
Carbohydrate	44 g
Fibre	11 g
Protein	28 g

Ingredients - Gr Beef, Onion, Celery, Carrots, Pepper, Garlic, Tomato, Corn, Beans, Cheese, GF Flour, Cornmeal

Vegetarian Chili with GF Jalapeno Corn Bread New Recipe

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	3 g
Monounsaturated Fat	2 g
Cholesterol	0 mg
Sodium	470 mg
Carbohydrate	48 g
Fibre	9 g
Protein	23 g

Ingredients - TVP, Onion, Celery, Carrots, Pepper, Garlic, Tomato, Corn, Beans, GF Flour, Cornmeal

Tangy Tofu Salad Wrap

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	15 mg
Sodium	440 mg
Carbohydrate	48 g
Fibre	8 g
Protein	27 g

Ingredients - Tofu, WW Wrap, Pepper, Onion, Spinach, Tomato, Ranch Dressing, Chipotle

Chili-Rubbed Tempeh with Kale, Quinoa and Brussels Sprouts Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	18 g
Saturated Fat	3 g
Monounsaturated Fat	6 g
Cholesterol	0 mg
Sodium	270 mg
Carbohydrate	45 g
Fibre	7 g
Protein	22 g

Ingredients - Tempeh, Kale, Quinoa, Brussel Sprouts, Oil, Vinegar, Chili, Herb and Spices

Breakfasts

Oatmeal with Dried Fruit

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	11 mg
Sodium	120 mg
Carbohydrate	45 g
Fibre	4 g
Protein	24 g

Ingredients - Oats, Milk, Raisins, Cranberry, Apricot, Soy Protein, Cream Cheese, Sugar

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

NUTRITION FACTS
Calories (regular)	400
Total Fat	18 g
Saturated Fat	8 g
Monounsaturated Fat	2 g
Cholesterol	240 mg
Sodium	270 mg
Carbohydrate	34 g
Fibre	1 g
Protein	15 g

Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Cauliflower and Feta Cheese Frittata with Fruit Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	14 g
Saturated Fat	5 g
Monounsaturated Fat	2 g
Cholesterol	250 mg
Sodium	480 mg
Carbohydrate	37 g
Fibre	8 g
Protein	36 g

Ingredients - Egg, Egg Whites, Cauliflower, Milk, Feta Cheese, Herbs & Spices, Fruit Salad

Sweet Potato Pancakes with Berry Compote & Turkey Sausage

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	55 mg
Sodium	310 mg
Carbohydrate	46 g
Fibre	4 g
Protein	15 g

Ingredients - Sweet Potato,Turkey Sausage, Milk, Raspberry, Strawberry, Flour, Cinnamon, Vanilla, Brown Sugar, Egg

Scrambled Eggs, Ham, Baked Beans and Home Fries

NUTRITION FACTS
Calories (regular)	400
Total Fat	16 g
Saturated Fat	4 g
Monounsaturated Fat	3 g
Cholesterol	435 mg
Sodium	580 mg
Carbohydrate	37 g
Fibre	4 g
Protein	28 g

Ingredients - Scrambled Eggs, Ham, Baked Beans, Potato, Onion, Oil, Salt, Bl Pepper

Tomato, Cheddar, Red Pepper and Ham Strata

NUTRITION FACTS
Calories (regular)	400
Total Fat	16 g
Saturated Fat	6 g
Monounsaturated Fat	3 g
Cholesterol	240 mg
Sodium	440 mg
Carbohydrate	26 g
Fibre	4 g
Protein	27 g

Ingredients - Bread, Cheddar, Red Pepper, Ham, Eggs, Tomato, Mustard, Olive Oil, Parsley

GF Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & GF Muffin

NUTRITION FACTS
Calories (regular)	400
Total Fat	15 g
Saturated Fat	8 g
Monounsaturated Fat	2 g
Cholesterol	240 mg
Sodium	270 mg
Carbohydrate	32 g
Fibre	1 g
Protein	18 g

Ingredients - Egg, Yogurt, Apple Sauce, GF Muffin

Broccoli and Cheddar Quiche

NUTRITION FACTS
Calories (regular)	400
Total Fat	17 g
Saturated Fat	5 g
Monounsaturated Fat	8 g
Cholesterol	255 mg
Sodium	460 mg
Carbohydrate	31 g
Fibre	4 g
Protein	23 g

Ingredients - Egg, Eggwhite, Broccoli, Cheddar Cheese, Quiche Shell

Vegan Oatmeal with Pumpkin, Dried Cranberry and Papaya

NUTRITION FACTS
Calories (regular)	400
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Cholesterol	0 mg
Sodium	90 mg
Carbohydrate	74 g
Fibre	9 g
Protein	23 g

Ingredients - Oats, Coconut Milk, Pumpkin Protein, Cranberry, Papaya, Vanilla

Snacks

Apricot Almond Cookie

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	0 g
Monounsaturated Fat	1.5 g
Cholesterol	50 mg
Sodium	95 mg
Carbohydrate	18 g
Fibre	4 g
Protein	3 g

Ingredients -

Green Pea Hummus with Veggie Sticks

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	1 g
Monounsaturated Fat	0 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	10 g
Fibre	1 g
Protein	4 g

Ingredients -

Whole-Wheat Samosa

NUTRITION FACTS
Calories (regular)	100
Total Fat	5 g
Saturated Fat	2 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	250 mg
Carbohydrate	10 g
Fibre	1 g
Protein	5 g

Ingredients -

Melon with Cocoa Covered Almonds

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	0 g
Monounsaturated Fat	2.5 g
Cholesterol	0 mg
Sodium	30 mg
Carbohydrate	15 g
Fibre	2 g
Protein	2 g

Ingredients -

Baked Peppers with Cream Cheese

NUTRITION FACTS
Calories (regular)	100
Total Fat	7 g
Saturated Fat	4 g
Monounsaturated Fat	2.5 g
Cholesterol	15 mg
Sodium	100 mg
Carbohydrate	4 g
Fibre	1.5 g
Protein	4.5 g

Ingredients -

Dark Chocolate Dried Cranberries

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	0.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	30 mg
Carbohydrate	10 g
Fibre	1 g
Protein	3 g

Ingredients -

Zucchini with Olive Oil and S&P

NUTRITION FACTS
Calories (regular)	100
Total Fat	9 g
Saturated Fat	1.5 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	75 mg
Carbohydrate	4 g
Fibre	1 g
Protein	1 g

Ingredients - Zucchini, Olive Oil, Salt, Pepper

Blueberry Cheesecake

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	0 g
Monounsaturated Fat	0.5 g
Cholesterol	5 mg
Sodium	190 mg
Carbohydrate	17 g
Fibre	0 g
Protein	6 g

Ingredients -

Chocolate Orange Pudding

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	1 g
Monounsaturated Fat	0 g
Cholesterol	1.5 mg
Sodium	240 mg
Carbohydrate	18 g
Fibre	0 g
Protein	3 g

Ingredients -

Roasted Green Beans

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	0.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	150 mg
Carbohydrate	17 g
Fibre	7 g
Protein	4 g

Ingredients - Green Beans, Oil, Salt, Pepper

Broccoli with Olive Oil and S&P

NUTRITION FACTS
Calories (regular)	100
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	115 mg
Carbohydrate	10 g
Fibre	4 g
Protein	4 g

Ingredients - Broccoli.Olive Oil, Salt, Pepper

Carrots with Olive Oil and Herbs

NUTRITION FACTS
Calories (regular)	100
Total Fat	5 g
Saturated Fat	0.5 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	120 mg
Carbohydrate	13 g
Fibre	4 g
Protein	1 g

Ingredients - Carrots, Olive Oil, Basil, Thyme, Salt, Pepper

Pineapple Mango Crisp

NUTRITION FACTS
Calories (regular)	100
Total Fat	2.5 g
Saturated Fat	0.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	80 mg
Carbohydrate	20 g
Fibre	2 g
Protein	3 g

Ingredients - Pineapple, Mango, Oats, Oil, Cinnamon, Baking Powder

Cauliflower and Herbs in Olive Oil

NUTRITION FACTS
Calories (regular)	100
Total Fat	3.5 g
Saturated Fat	0.5 g
Monounsaturated Fat	2 g
Cholesterol	0 mg
Sodium	150 mg
Carbohydrate	13 g
Fibre	6 g
Protein	5 g

Ingredients - Cauliflower,Herbs, Olive Oil, Salt, Pepper

What Is Lakelands Diet Delivery?

Lakelakes Diet Delivery is the favourite healthy meal service based on a heart healthy lifestyle and delicious eating.

We provide you with your meals for the week delivered to your door.

Try our Lakelands Diet Delivery plans and start living the healthy lifestyle today!

Stay In Touch

Email: info@lakelandsdietdelivery.com

Phone: 226-444-5163

Testimonials

Everything has been great. The food is excellent and lots of great variety. It's like Christmas everytime a new cooler arrives!
Nancy P.

Your food is so healthy and the portions control so good. Having eaten so badly over Christmas it was hard to get back into eating healthy balanced meals. I feel so much better and think another 5 days will put me back on track! I love this service! Keep up the good work! I see the goodness and health in each meal and snack!
Joan M.

We're loving it - like having having our own private chef - feel like Oprah.
Leah Y.

Quick Links

Customer Login

Current Menu

A NEW Menu Every Delivery

Current Menu

Delivery - Sunday, December 11, 2022

Greek Turkey Roll with Feta Cheese, Sundried Tomato and Oregano

Coconut Chicken Stir Fry Rice Noodles with Cashew Sesame Green Beans

Italian Pork Meatloaf with Zucchini and Carrot Salad with Home fries

Keto Creamy Turkey Meatballs with Fried Cabbage

Tandoori Chicken With Vegetable Biryani and Roasted Cauliflower with Cumin and Mint

Tandoori Tofu With Vegetable Biryani Roasted Cauliflower with Cumin and Mint

Lamb and Beef Meatballs and Lentil Stew, with Turnips and Figs *New Item*

Mushroom Salmon With Cumin Carrots & Sauteed Zucchini

Coconut Tempeh Stir Fry Rice Noodles with Cashew Sesame Green Beans

Vegetarian Greek Roll

Vegan African Peanut Stew

Chili-Rubbed Chicken Breast with Kale, Quinoa and Brussels Sprouts Salad

Smokey-Sweet Pork Sandwich With Carrot and Zucchini Salad In An Orange Vinaigrette

Southwestern Turkey Salad-Corn, Rice and Beans

Chicken and Turkey Bacon Club on a Multi Grain Bread

Chicken Noodle Soup with GF Noodles

Housemade Chili with GF Jalapeno Corn Bread *New Recipe*

Vegetarian Chili with GF Jalapeno Corn Bread *New Recipe*

Tangy Tofu Salad Wrap

Chili-Rubbed Tempeh with Kale, Quinoa and Brussels Sprouts Salad

Oatmeal with Dried Fruit

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

Cauliflower and Feta Cheese Frittata with Fruit Salad

Sweet Potato Pancakes with Berry Compote & Turkey Sausage

Scrambled Eggs, Ham, Baked Beans and Home Fries

Tomato, Cheddar, Red Pepper and Ham Strata

GF Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & GF Muffin

Broccoli and Cheddar Quiche

Vegan Oatmeal with Pumpkin, Dried Cranberry and Papaya

Apricot Almond Cookie

Green Pea Hummus with Veggie Sticks

Whole-Wheat Samosa

Melon with Cocoa Covered Almonds

Baked Peppers with Cream Cheese

Dark Chocolate Dried Cranberries

Zucchini with Olive Oil and S&P

Blueberry Cheesecake

Chocolate Orange Pudding

Roasted Green Beans

Broccoli with Olive Oil and S&P

Carrots with Olive Oil and Herbs

Pineapple Mango Crisp

Cauliflower and Herbs in Olive Oil

What Is Lakelands Diet Delivery?

Stay In Touch

Testimonials

Quick Links

Lamb and Beef Meatballs and Lentil Stew, with Turnips and Figs New Item

Housemade Chili with GF Jalapeno Corn Bread New Recipe

Vegetarian Chili with GF Jalapeno Corn Bread New Recipe