Phone: 226-444-5163 Email: info@lakelandsdietdelivery.com

Current Menu

Click on the items below for more details.


= Gluten Free
= Vegetarian
= Low Carb
= Dairy Free
= Spicy

A NEW Menu Every Delivery

You will never get bored with our awesome selection.

Current Menu

Delivery - Sunday, December 11, 2022
Dinners

Greek Turkey Roll with Feta Cheese, Sundried Tomato and Oregano

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat10 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol110 mg
Sodium470 mg
Carbohydrate37 g
Fibre5 g
Protein34 g
Ingredients - Ground Turkey, Green Beans, Potato, Tomato, Garlic, Feta Cheese, Oregano, Sundried Tomato

Coconut Chicken Stir Fry Rice Noodles with Cashew Sesame Green Beans

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol110 mg
Sodium410 mg
Carbohydrate40 g
Fibre8 g
Protein29 g
Ingredients - Chicken, Rice Noodles, Coconut, Green Beans, Soy Sauce, Cashew, Sesame Seed, Garlic, Ginger

Italian Pork Meatloaf with Zucchini and Carrot Salad with Home fries

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat21 g
Saturated Fat7 g
Monounsaturated Fat4 g
Cholesterol65 mg
Sodium530 mg
Carbohydrate43 g
Fibre10 g
Protein25 g
Ingredients - Pork, Zucchini, Carrot, Red Pepper, Tomato, Potato, Onion, Garlic, Spinach, Egg, Bread Crumbs

Keto Creamy Turkey Meatballs with Fried Cabbage

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat36 g
Saturated Fat14 g
Monounsaturated Fat4 g
Cholesterol190 mg
Sodium200 mg
Carbohydrate7 g
Fibre1 g
Protein31 g
Ingredients - Turkey, Cabbage, Onion, Egg, Tomato, Garlic, Coconut Milk, Oil, Cilantro, Cornstarch, Bread Crumb

Tandoori Chicken With Vegetable Biryani and Roasted Cauliflower with Cumin and Mint

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat9 g
Saturated Fat1 g
Monounsaturated Fat3 g
Cholesterol85 mg
Sodium190 mg
Carbohydrate46 g
Fibre8 g
Protein36 g
Ingredients - Chicken, Tom Sauce, Yogurt, Onion, Garlic, Cumin, Coriander, Rice, Cauliflower, Cucumber, Clove, Cinn

Tandoori Tofu With Vegetable Biryani Roasted Cauliflower with Cumin and Mint

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol15 mg
Sodium220 mg
Carbohydrate44 g
Fibre8 g
Protein32 g
Ingredients - Tofu, Tom Sauce, Yogurt, Onion, Garlic, Cumin, Coriander, Rice, Cauliflower, Cucumber, Clove, Cinn

Lamb and Beef Meatballs and Lentil Stew, with Turnips and Figs *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat24 g
Saturated Fat9 g
Monounsaturated Fat4 g
Cholesterol75 mg
Sodium400 mg
Carbohydrate29 g
Fibre8 g
Protein26 g
Ingredients - Lamb, Beef, Lentil, Fig, Turnip, Carrots, Celery, Onion, Garlic, Lamb Stock

Mushroom Salmon With Cumin Carrots & Sauteed Zucchini

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat15 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol150 mg
Sodium320 mg
Carbohydrate39 g
Fibre7 g
Protein37 g
Ingredients - Salmon, Mushroom, Rice crumbs, Carrots, Zucchini , Cumin, Cilantro, Garlic, Honey, Olive Oil, Black Pepper

Coconut Tempeh Stir Fry Rice Noodles with Cashew Sesame Green Beans

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat10 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol15 mg
Sodium410 mg
Carbohydrate40 g
Fibre8 g
Protein27 g
Ingredients - Tempeh, Rice Noodle, Coconut, Green Beans, Soy Sauce, Cashew, Sesame Seed, Garlic, Ginger

Vegetarian Greek Roll

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat14 g
Saturated Fat3 g
Monounsaturated Fat4 g
Cholesterol25 mg
Sodium415 mg
Carbohydrate41 g
Fibre8 g
Protein25 g
Ingredients - Ground Soy Meat, Green Beans, Potato, Tomato, Garlic, Feta Cheese, Oregano, Sundried Tomato

Vegan African Peanut Stew

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat20 g
Saturated Fat3 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium420 mg
Carbohydrate56 g
Fibre10 g
Protein14 g
Ingredients - Sweet Potato, Collards, Peanut, Rice, Onion, Garlic, Jalapeno, Ginger, Tomato, Cilantro, Lime


Lunches

Chili-Rubbed Chicken Breast with Kale, Quinoa and Brussels Sprouts Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat13 g
Saturated Fat2 g
Monounsaturated Fat6 g
Cholesterol55 mg
Sodium340 mg
Carbohydrate39 g
Fibre7 g
Protein37 g
Ingredients - Chicken, Kale, Quinoa, Brussel Sprouts, Oil, Vinegar, Chili, Herb and Spices

Smokey-Sweet Pork Sandwich With Carrot and Zucchini Salad In An Orange Vinaigrette

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat11 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol120 mg
Sodium440 mg
Carbohydrate46 g
Fibre6 g
Protein29 g
Ingredients - Pork, BBQ Sauce, Onion, Beans, Zucchini, Celery, Carrot, Dates, Mustard, Garlic, Parsley, Chipotle, Bun

Southwestern Turkey Salad-Corn, Rice and Beans

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol80 mg
Sodium340 mg
Carbohydrate42 g
Fibre8 g
Protein33 g
Ingredients - Turkey, Corn, Beans, Tomato, Onion, Red Pepper, Rice, Lettuce

Chicken and Turkey Bacon Club on a Multi Grain Bread

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat11 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol85 mg
Sodium520 mg
Carbohydrate31 g
Fibre4 g
Protein35 g
Ingredients - Chicken, Turkey Bacon, Low Fat Cheddar, Lettuce, Tomato, Light Mayonnaise, Bread

Chicken Noodle Soup with GF Noodles

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol100 mg
Sodium470 mg
Carbohydrate40 g
Fibre8 g
Protein24 g
Ingredients - Chicken, Chicken Stock, Onion, Celery, Carrot, Noodles

Housemade Chili with GF Jalapeno Corn Bread *New Recipe*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat13 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol110 mg
Sodium510 mg
Carbohydrate44 g
Fibre11 g
Protein28 g
Ingredients - Gr Beef, Onion, Celery, Carrots, Pepper, Garlic, Tomato, Corn, Beans, Cheese, GF Flour, Cornmeal

Vegetarian Chili with GF Jalapeno Corn Bread *New Recipe*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium470 mg
Carbohydrate48 g
Fibre9 g
Protein23 g
Ingredients - TVP, Onion, Celery, Carrots, Pepper, Garlic, Tomato, Corn, Beans, GF Flour, Cornmeal

Tangy Tofu Salad Wrap

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol15 mg
Sodium440 mg
Carbohydrate48 g
Fibre8 g
Protein27 g
Ingredients - Tofu, WW Wrap, Pepper, Onion, Spinach, Tomato, Ranch Dressing, Chipotle

Chili-Rubbed Tempeh with Kale, Quinoa and Brussels Sprouts Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat3 g
Monounsaturated Fat6 g
Cholesterol0 mg
Sodium270 mg
Carbohydrate45 g
Fibre7 g
Protein22 g
Ingredients - Tempeh, Kale, Quinoa, Brussel Sprouts, Oil, Vinegar, Chili, Herb and Spices


Breakfasts

Oatmeal with Dried Fruit

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol11 mg
Sodium120 mg
Carbohydrate45 g
Fibre4 g
Protein24 g
Ingredients - Oats, Milk, Raisins, Cranberry, Apricot, Soy Protein, Cream Cheese, Sugar

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat8 g
Monounsaturated Fat2 g
Cholesterol240 mg
Sodium270 mg
Carbohydrate34 g
Fibre1 g
Protein15 g
Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Cauliflower and Feta Cheese Frittata with Fruit Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat14 g
Saturated Fat5 g
Monounsaturated Fat2 g
Cholesterol250 mg
Sodium480 mg
Carbohydrate37 g
Fibre8 g
Protein36 g
Ingredients - Egg, Egg Whites, Cauliflower, Milk, Feta Cheese, Herbs & Spices, Fruit Salad

Sweet Potato Pancakes with Berry Compote & Turkey Sausage

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol55 mg
Sodium310 mg
Carbohydrate46 g
Fibre4 g
Protein15 g
Ingredients - Sweet Potato,Turkey Sausage, Milk, Raspberry, Strawberry, Flour, Cinnamon, Vanilla, Brown Sugar, Egg

Scrambled Eggs, Ham, Baked Beans and Home Fries

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol435 mg
Sodium580 mg
Carbohydrate37 g
Fibre4 g
Protein28 g
Ingredients - Scrambled Eggs, Ham, Baked Beans, Potato, Onion, Oil, Salt, Bl Pepper

Tomato, Cheddar, Red Pepper and Ham Strata

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat6 g
Monounsaturated Fat3 g
Cholesterol240 mg
Sodium440 mg
Carbohydrate26 g
Fibre4 g
Protein27 g
Ingredients - Bread, Cheddar, Red Pepper, Ham, Eggs, Tomato, Mustard, Olive Oil, Parsley

GF Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & GF Muffin

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat8 g
Monounsaturated Fat2 g
Cholesterol240 mg
Sodium270 mg
Carbohydrate32 g
Fibre1 g
Protein18 g
Ingredients - Egg, Yogurt, Apple Sauce, GF Muffin

Broccoli and Cheddar Quiche

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat17 g
Saturated Fat5 g
Monounsaturated Fat8 g
Cholesterol255 mg
Sodium460 mg
Carbohydrate31 g
Fibre4 g
Protein23 g
Ingredients - Egg, Eggwhite, Broccoli, Cheddar Cheese, Quiche Shell

Vegan Oatmeal with Pumpkin, Dried Cranberry and Papaya

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium90 mg
Carbohydrate74 g
Fibre9 g
Protein23 g
Ingredients - Oats, Coconut Milk, Pumpkin Protein, Cranberry, Papaya, Vanilla


Snacks

Apricot Almond Cookie

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat0 g
Monounsaturated Fat1.5 g
Cholesterol50 mg
Sodium95 mg
Carbohydrate18 g
Fibre4 g
Protein3 g
Ingredients -

Green Pea Hummus with Veggie Sticks

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat1 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate10 g
Fibre1 g
Protein4 g
Ingredients -

Whole-Wheat Samosa

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat2 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium250 mg
Carbohydrate10 g
Fibre1 g
Protein5 g
Ingredients -

Melon with Cocoa Covered Almonds

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat0 g
Monounsaturated Fat2.5 g
Cholesterol0 mg
Sodium30 mg
Carbohydrate15 g
Fibre2 g
Protein2 g
Ingredients -

Baked Peppers with Cream Cheese

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat7 g
Saturated Fat4 g
Monounsaturated Fat2.5 g
Cholesterol15 mg
Sodium100 mg
Carbohydrate4 g
Fibre1.5 g
Protein4.5 g
Ingredients -

Dark Chocolate Dried Cranberries

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium30 mg
Carbohydrate10 g
Fibre1 g
Protein3 g
Ingredients -

Zucchini with Olive Oil and S&P

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat9 g
Saturated Fat1.5 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium75 mg
Carbohydrate4 g
Fibre1 g
Protein1 g
Ingredients - Zucchini, Olive Oil, Salt, Pepper

Blueberry Cheesecake

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0 g
Monounsaturated Fat0.5 g
Cholesterol5 mg
Sodium190 mg
Carbohydrate17 g
Fibre0 g
Protein6 g
Ingredients -

Chocolate Orange Pudding

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat1 g
Monounsaturated Fat0 g
Cholesterol1.5 mg
Sodium240 mg
Carbohydrate18 g
Fibre0 g
Protein3 g
Ingredients -

Roasted Green Beans

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium150 mg
Carbohydrate17 g
Fibre7 g
Protein4 g
Ingredients - Green Beans, Oil, Salt, Pepper

Broccoli with Olive Oil and S&P

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium115 mg
Carbohydrate10 g
Fibre4 g
Protein4 g
Ingredients - Broccoli.Olive Oil, Salt, Pepper

Carrots with Olive Oil and Herbs

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat0.5 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium120 mg
Carbohydrate13 g
Fibre4 g
Protein1 g
Ingredients - Carrots, Olive Oil, Basil, Thyme, Salt, Pepper

Pineapple Mango Crisp

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat2.5 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium80 mg
Carbohydrate20 g
Fibre2 g
Protein3 g
Ingredients - Pineapple, Mango, Oats, Oil, Cinnamon, Baking Powder

Cauliflower and Herbs in Olive Oil

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3.5 g
Saturated Fat0.5 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium150 mg
Carbohydrate13 g
Fibre6 g
Protein5 g
Ingredients - Cauliflower,Herbs, Olive Oil, Salt, Pepper