Phone: 226-444-5163 Email: info@lakelandsdietdelivery.com

Current Menu

Click on the items below for more details.


= Gluten Free
= Vegetarian
= Low Carb
= Dairy Free
= Spicy

A NEW Menu Every Delivery

You will never get bored with our awesome selection.

Current Menu

Delivery - Sunday, June 30, 2024
Dinners

Lamb and Beef, Feta and Olive Meatballs with Lemon Rice and Rosemary Tomatoes

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat27 g
Saturated Fat10 g
Monounsaturated Fat2 g
Cholesterol125 mg
Sodium650 mg
Carbohydrate34 g
Fibre3 g
Protein19 g
Ingredients - Lamb, Beef, Feta, Bread Crumbs, Egg, Olive, Garlic, Lemon, Rice, Tomato, Rosemary, Oregano

Saigon Chicken, Mango & Mint Stir Fry with Rice Noodles

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat2 g
Cholesterol70 mg
Sodium470 mg
Carbohydrate50 g
Fibre9 g
Protein36 g
Ingredients - Chicken, Mango, Snap Beans, Broccoli, Garlic, Soy Sauce, Rice Noodles, Lime, Peppers, Fish Stock

Pepperoni Lasagna with Pesto Root Vegetables

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat19 g
Saturated Fat8 g
Monounsaturated Fat2 g
Cholesterol70 mg
Sodium500 mg
Carbohydrate42 g
Fibre7 g
Protein26 g
Ingredients - Beef, Pork Pepperoni, Pasta, Mozzarella, Cottage Cheese, Tomato, Carrot, Parsnips, Turnip, Onion, Garlic, Basil, Parmesan, Olive Oil

Cajun Tofu Broccoli Whole Wheat Pasta *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat3.5 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium800 mg
Carbohydrate71 g
Fibre8 g
Protein30 g
Ingredients - Tofu, Broccoli, Pasta, Red & Green Pepper, Coconut Milk, Mushroom, Cajun Seasoning, Onion

New Mexican Baked Chicken Taco with Herbed Rice and Roasted Broccoli

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat21 g
Saturated Fat3.5 g
Monounsaturated Fat2 g
Cholesterol60 mg
Sodium560 mg
Carbohydrate46 g
Fibre7 g
Protein26 g
Ingredients - Ground Chicken, Tortilla, Beans, Onion, Gr Pepper, Corn, Cheddar, Garlic, Broccoli, Rice, Salsa

Cajun Cod with Smashed Potatoes and Baby Bok Choy *New Item*

NUTRITION FACTS
Calories (regular)450
Total Fat20 g
Saturated Fat3 g
Monounsaturated Fat3 g
Cholesterol130 mg
Sodium600 mg
Carbohydrate45 g
Fibre11 g
Protein30 g
Ingredients - Cod, Potato, Bok Choy, Oil, Onion, Garlic, Cajun Spice, Salt, Pepper

Chili Pork Pasta

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat9 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol120 mg
Sodium450 mg
Carbohydrate42 g
Fibre9 g
Protein31 g
Ingredients - Pork, Garlic, Chili Powder, Cilantro, Pepper, Rice Noodles, Green Beans, Kidney Beans, Tomato, Onion

Szechuan Salmon with Oven Fried Asian Sweet potato and Stir-fried Vegetables *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat14 g
Saturated Fat3 g
Monounsaturated Fat3 g
Cholesterol60 mg
Sodium300 mg
Carbohydrate42 g
Fibre10 g
Protein29 g
Ingredients - Salmon, Rice, Green Beans, Carrots, Red Pepper, Broccoli, Szechwan Sauce

Tarragon Beef with Honey Glazed Carrots And Mushroom Polenta

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat11 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol100 mg
Sodium320 mg
Carbohydrate38 g
Fibre6 g
Protein33 g
Ingredients - Beef, Carrots, Cornmeal, Mushroom, Tarragon, Apple Juice, Gravy, Ginger, Honey, Onion

Vegan Sweet Potato, Peanut and Sriracha Quesadillas

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat19 g
Saturated Fat3 g
Monounsaturated Fat5 g
Cholesterol0 mg
Sodium330 mg
Carbohydrate58 g
Fibre11 g
Protein13 g
Ingredients - Sweet Potato, Tortilla, Avocado, Peanut Butter, Sriracha, Black Beans,Lime, Paprika, Oil

Saigon Tofu, Mango & Mint Stir Fry with Rice Noodles

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat10 g
Saturated Fat0.5 g
Monounsaturated Fat2 g
Cholesterol5 mg
Sodium550 mg
Carbohydrate68 g
Fibre14 g
Protein22 g
Ingredients - Tofu, Mango, Snap Beans, Broccoli, Garlic, Soy Sauce, Rice Noodles, Lime, Peppers,

New Mexican Baked Veggie Taco with Herbed Rice and Roasted Broccoli

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat14 g
Saturated Fat3.5 g
Monounsaturated Fat3 g
Cholesterol15 mg
Sodium550 mg
Carbohydrate55 g
Fibre9 g
Protein21 g
Ingredients - Ground Veggie, Tortilla, Beans, Onion, Gr Pepper, Cheddar, Garlic, Broccoli, Rice, Corn, Salsa


Lunches

Black Bean Sauce Marinated Tofu With Napa Cabbage Salad In Mango Dressing

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat14 g
Saturated Fat3 g
Monounsaturated Fat8 g
Cholesterol0 mg
Sodium500 mg
Carbohydrate37 g
Fibre7 g
Protein22 g
Ingredients - Tofu, Napa, Chili Sauce, Garlic, Ginger, Black Bean Sauce, Cilantro, Honey, OJ, Mango

Tex-Mex Chicken Corn Chowder with Multi Grain Bun

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat13 g
Saturated Fat4 g
Monounsaturated Fat4 g
Cholesterol55 mg
Sodium660 mg
Carbohydrate32 g
Fibre4 g
Protein36 g
Ingredients - Chicken, Onion, Ch Broth, Corn, Cumin, Canola Oil, Bun, Tomato, Coriander, Peppers

Asian Chicken Burger with Sweet Onion Relish

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat5 g
Monounsaturated Fat10 g
Cholesterol65 mg
Sodium550 mg
Carbohydrate32 g
Fibre4 g
Protein24 g
Ingredients - Chicken, Bun, Lettuce, Tomato, Onion, Garlic, Soy Sauce, Five Spice, Thyme, Vinegar

Chicken and Fajita Vegetable Wrap

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat2 g
Monounsaturated Fat2 g
Cholesterol55 mg
Sodium590 mg
Carbohydrate55 g
Fibre6 g
Protein29 g
Ingredients - Chicken, Onion, Peppers, Salsa, Tortilla, Rice, Garlic, Cumin, Chili

Chipotle Salmon With Caesared Green Bean, Tomato and Avocado Salad *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat11 g
Saturated Fat3.5 g
Monounsaturated Fat3 g
Cholesterol100 mg
Sodium450 mg
Carbohydrate34 g
Fibre9 g
Protein44 g
Ingredients - Salmon, Onion, Green Bean, Tomato, Chipotle, Parm Cheese, Caesar Dressing, Red Pepper, Vinegar

Black Bean no bun Burger With Mango Salsa & Broccoli Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat4 g
Monounsaturated Fat8 g
Cholesterol0 mg
Sodium660 mg
Carbohydrate38 g
Fibre9 g
Protein20 g
Ingredients - Black Bean, Mango, Broccoli, Onion, Cilantro, Garlic, Cumin, Lime, Bread Crumbs, Pepper, Oregano

BBQ Chicken Strips with Veggies and Dip

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat7 g
Saturated Fat2 g
Monounsaturated Fat7 g
Cholesterol70 mg
Sodium300 mg
Carbohydrate32 g
Fibre5 g
Protein35 g
Ingredients - Chicken, Carrots, Celery, Cucumber, Broccoli, Yogurt, Onion, Lemon Juice

Sliced Pork and Roasted Apple Sandwich with Basil Coleslaw

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat13 g
Saturated Fat1.5 g
Monounsaturated Fat5 g
Cholesterol55 mg
Sodium680 mg
Carbohydrate46 g
Fibre8 g
Protein28 g
Ingredients - Pork, Apple, Cabbage, Bun, Carrot, Basil, Lettuce, Tomato, Oil, Vinegar, Spices

Thai Grilled Beef with Edamame Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat11 g
Saturated Fat2 g
Monounsaturated Fat5 g
Cholesterol45 mg
Sodium700 mg
Carbohydrate38 g
Fibre6 g
Protein30 g
Ingredients - Beef, Edamame, Corn, R Pepper, Ginger, Garlic, Cilantro, Hoisin, Soya, Lemon Juice, Chili Paste

Turkey & Barley Soup With A Multigrain Bun

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat8 g
Saturated Fat1 g
Monounsaturated Fat4 g
Cholesterol45 mg
Sodium660 mg
Carbohydrate34 g
Fibre6 g
Protein20 g
Ingredients - Turkey, Onion, Green Beans, Corn, Carrots, Barley, Multigrain Bun, Black Pepper, Basil, Garlic

Tangy Tofu Salad Wrap *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol15 mg
Sodium440 mg
Carbohydrate48 g
Fibre8 g
Protein27 g
Ingredients - Tofu, WW Wrap, Pepper, Onion, Spinach, Tomato, Ranch Dressing, Chipotle

Spicy Ginger Tofu & Vegetables On Rice Noodles *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat8 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium420 mg
Carbohydrate52 g
Fibre7 g
Protein19 g
Ingredients - Tofu, Lime Juice, Honey, Ginger, Veg Broth, Cornstarch, Curry Powder, Garlic, Carrot, Onion, Noodles


Breakfasts

Oatmeal with Dried Fruit

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol11 mg
Sodium120 mg
Carbohydrate45 g
Fibre4 g
Protein24 g
Ingredients - Oats, Milk, Raisins, Cranberry, Apricot, Soy Protein, Cream Cheese, Sugar

Poached Egg(s),Turkey Bacon, Baked Beans, Tomato and Home Fries *New Item*

NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol435 mg
Sodium580 mg
Carbohydrate37 g
Fibre5 g
Protein28 g
Ingredients - Eggs, Turkey Bacon, Baked Beans, Tomato, Home Fries

GF Banana Buttermilk Pancakes With Cinnamon & Strawberry Compote

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat1 g
Monounsaturated Fat3.5 g
Cholesterol85 mg
Sodium390 mg
Carbohydrate50 g
Fibre3 g
Protein15 g
Ingredients - GF Flour , Banana, Buttermilk, Eggs, Sugar, Syrup, Vanilla, Baking Powder, Cinnamon

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat8 g
Monounsaturated Fat2 g
Cholesterol240 mg
Sodium270 mg
Carbohydrate34 g
Fibre1 g
Protein15 g
Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Banana Buttermilk Pancakes & Strawberry Compote

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat1.5 g
Monounsaturated Fat3.5 g
Cholesterol85 mg
Sodium460 mg
Carbohydrate50 g
Fibre4 g
Protein15 g
Ingredients - Whole Wheat , Banana, Buttermilk, Eggs, Sugar, Syrup, Vanilla, Baking Powder, Cinnamon

Breakfast Burrito With Turkey Bacon, Egg, Cheddar Cheese & Salsa

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat5 g
Monounsaturated Fat4 g
Cholesterol360 mg
Sodium550 mg
Carbohydrate21 g
Fibre1 g
Protein29 g
Ingredients - Egg, Milk, Cheddar Cheese, Tortilla, Canola Oil, Turkey, Salsa, Black Pepper

Quiche Lorraine, Black Forest Ham, Cheddar and Onion Quiche

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat14 g
Saturated Fat3 g
Monounsaturated Fat4 g
Cholesterol310 mg
Sodium500 mg
Carbohydrate21 g
Fibre1 g
Protein26 g
Ingredients - Eggs, Egg Whites, Quiche Shell, Ham, Cheddar Cheese, Onion

Breakfast Hash & Fried Egg with Potato, Onion and Bell Pepper and Corned Beef

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat5 g
Cholesterol250 mg
Sodium550 mg
Carbohydrate35 g
Fibre3 g
Protein18 g
Ingredients - Potato, Egg, Corned Beef, Onion, Red Pepper, Garlic, Beef stock

Apple and Blueberry Muesli with Greek Yogurt *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat2 g
Monounsaturated Fat8 g
Cholesterol115 mg
Sodium145 mg
Carbohydrate45 g
Fibre7 g
Protein14 g
Ingredients - Greek Yogurt, Apple, Blueberry, Oats, Cashew, Almond, Sunflower Seeds, Sesame Seeds, Coconut, Honey, Oil

Scrambled Eggs, Turkey Bacon, Baked Beans and Home Fries

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol435 mg
Sodium580 mg
Carbohydrate37 g
Fibre4 g
Protein28 g
Ingredients - Scrambled Eggs, Turkey Bacon, Baked Beans, Potato, Onion, Oil, Salt, Bl Pepper

Vegan Oatmeal with Pumpkin, Dates and Pineapple

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium90 mg
Carbohydrate74 g
Fibre9 g
Protein23 g
Ingredients - Oats, Coconut Milk, Pumpkin Protein, Dates, Pineapple, Vanilla

GF Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & GF Muffin

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat8 g
Monounsaturated Fat2 g
Cholesterol240 mg
Sodium270 mg
Carbohydrate32 g
Fibre1 g
Protein18 g
Ingredients - Egg, Yogurt, Apple Sauce, GF Muffin


Snacks

Rice Crispy Bars with Butterscotch Chips and Dried Cranberries

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat6 g
Saturated Fat3 g
Monounsaturated Fat1.5 g
Cholesterol0 mg
Sodium70 mg
Carbohydrate11 g
Fibre1 g
Protein2 g
Ingredients -

Coconut Cream Pudding

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat1 g
Monounsaturated Fat1 g
Cholesterol15 mg
Sodium240 mg
Carbohydrate18 g
Fibre0 g
Protein3 g
Ingredients -

Green Pea Hummus with Veggie Sticks

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat1 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate10 g
Fibre1 g
Protein4 g
Ingredients -

Baked Peppers with Cream Cheese

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat7 g
Saturated Fat4 g
Monounsaturated Fat2.5 g
Cholesterol15 mg
Sodium100 mg
Carbohydrate4 g
Fibre1.5 g
Protein4.5 g
Ingredients -

Milk Chocolate Raisins

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat2.5 g
Monounsaturated Fat1 g
Cholesterol1 mg
Sodium8 mg
Carbohydrate18 g
Fibre0.5 g
Protein1 g
Ingredients -

Cherry Cheesecake

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat1.5 g
Saturated Fat0.5 g
Monounsaturated Fat0.5 g
Cholesterol40 mg
Sodium250 mg
Carbohydrate15 g
Fibre0 g
Protein7 g
Ingredients -

Hickory Smoked Almonds

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat9 g
Saturated Fat1 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate3 g
Fibre1 g
Protein3 g
Ingredients -

Low Fat Brownie

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat7 g
Saturated Fat0.5 g
Monounsaturated Fat3.5 g
Cholesterol25 mg
Sodium45 mg
Carbohydrate9 g
Fibre1 g
Protein2 g
Ingredients -

Oatmeal Raisin Cookie

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat0 g
Monounsaturated Fat1.5 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate18 g
Fibre4 g
Protein3 g
Ingredients -

Chocolate Cheesecake

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat1 g
Saturated Fat0 g
Monounsaturated Fat0.5 g
Cholesterol5 mg
Sodium190 mg
Carbohydrate17 g
Fibre0 g
Protein6 g
Ingredients -

Spinach Feta Cups

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat2 g
Monounsaturated Fat1.5 g
Cholesterol100 mg
Sodium200 mg
Carbohydrate8 g
Fibre1 g
Protein7 g
Ingredients -

Home Fries

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat2.5 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium120 mg
Carbohydrate23 g
Fibre3 g
Protein3 g
Ingredients - Potato, Onion, Oil, Salt, Pepper

Broccoli with Olive Oil and S&P

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium115 mg
Carbohydrate10 g
Fibre4 g
Protein4 g
Ingredients - Broccoli.Olive Oil, Salt, Pepper

Deviled Eggs with Capers and Olives

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat7 g
Saturated Fat2 g
Monounsaturated Fat3.5 g
Cholesterol210 mg
Sodium250 mg
Carbohydrate2 g
Fibre0.5 g
Protein7 g
Ingredients -

Carrots with Olive Oil and Herbs

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat0.5 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium120 mg
Carbohydrate13 g
Fibre4 g
Protein1 g
Ingredients - Carrots, Olive Oil, Basil, Thyme, Salt, Pepper

Apple and Cashews

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat3 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium260 mg
Carbohydrate10 g
Fibre2 g
Protein4 g
Ingredients -

Green Beans and Olive Oil with S&P

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat1 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate15 g
Fibre8 g
Protein4 g
Ingredients - Green Beans,Olive Oil, Salt, Pepper

Fruit Salad Crisp

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat2.5 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium80 mg
Carbohydrate21 g
Fibre2 g
Protein3 g
Ingredients - Peach, Strawberry, Pineapple, Grapes, Oats, Oil, Sugar, Cinnamon, Baking Powder