Honey Garlic Pork with Vegetable Rice

NUTRITION FACTS
Calories (regular)	450
Total Fat	9 g
Saturated Fat	1 g
Monounsaturated Fat	3 g
Cholesterol	75 mg
Sodium	650 mg
Carbohydrate	41 g
Fibre	4 g
Protein	29 g

Ingredients - Pork, Green Beans, Brown Rice, Carrot, Onion, Peas, Garlic, Honey, Soy Sauce

Lamb Balls with Garlic and Sundried Tomato Sauce, served with Roast Potato and Zucchini

NUTRITION FACTS
Calories (regular)	450
Total Fat	12 g
Saturated Fat	3 g
Monounsaturated Fat	7 g
Cholesterol	65 mg
Sodium	250 mg
Carbohydrate	33 g
Fibre	4 g
Protein	32 g

Ingredients - Lamb, Potato, Zucchini, Garlic, Sundried Tomato, Olive Oil

Beef Rouladen with Home Fries and Glazed Carrots

NUTRITION FACTS
Calories (regular)	450
Total Fat	14 g
Saturated Fat	4 g
Monounsaturated Fat	2 g
Cholesterol	150 mg
Sodium	440 mg
Carbohydrate	37 g
Fibre	3 g
Protein	32 g

Ingredients - Beef, Ground Beef, Potato, Carrots, Onion, Mustard, Tomato, Beef Stock

Keto Pork Spinach Mexican Casserole *New Item*

Japanese Glazed Salmon With Edamame Fried Rice & Sesame Grilled Baby Bok Choy

NUTRITION FACTS
Calories (regular)	450
Total Fat	17 g
Saturated Fat	3 g
Monounsaturated Fat	7 g
Cholesterol	70 mg
Sodium	710 mg
Carbohydrate	35 g
Fibre	5 g
Protein	30 g

Ingredients - Salmon, Rice, Bok Choy, Edamame, Hoisin, Oyster Sauce, Wine Vinegar, Sesame Oil, Garlic, Egg, Onion

Chicken Tetrazzini with Mushroom Cream Sauce

NUTRITION FACTS
Calories (regular)	450
Total Fat	8 g
Saturated Fat	2 g
Monounsaturated Fat	2 g
Cholesterol	60 mg
Sodium	450 mg
Carbohydrate	35 g
Fibre	5 g
Protein	40 g

Ingredients - Chicken, Mushrooms, Multi Grain Pasta, Milk, Onion, Carrots, Parmesan Cheese, Parsley

Pesto Chicken with Roast Sweet Potato, Okra and Roasted Red Peppers

NUTRITION FACTS
Calories (regular)	450
Total Fat	20 g
Saturated Fat	2 g
Monounsaturated Fat	6 g
Cholesterol	65 mg
Sodium	390 mg
Carbohydrate	37 g
Fibre	8 g
Protein	32 g

Ingredients - Chicken, Basil, Walnuts, Sweet Potato, Okra, Red Pepper, Olive Oil, Garlic

Japanese Glazed Tempeh With Edamame Fried Rice & Sesame Grilled Baby Bok Choy

NUTRITION FACTS
Calories (regular)	450
Total Fat	14 g
Saturated Fat	1 g
Monounsaturated Fat	6 g
Cholesterol	1 mg
Sodium	710 mg
Carbohydrate	39 g
Fibre	6 g
Protein	24 g

Ingredients - Tempeh, Rice, Bok Choy, Edamame, Hoisin, Oyster Sauce, Wine Vinegar, Sesame Oil, Garlic, Egg, Onion

Vegan Sweet Potato, Peanut and Sriracha Quesadillas *New Item*

Pesto Tofu with Roast Sweet Potato, Okra and Roasted Red Peppers *New Item*

Lemon Tofu Salad with Mango Dressing

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	210 mg
Carbohydrate	44 g
Fibre	5 g
Protein	22 g

Ingredients - Tofu, Mango, Red Pepper, Heart of Palm, Spinach, Tomato, Onion, Sesame Seed, Vinegar

Asparagus, Tomato, Basil and Mozzarella Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	11 g
Saturated Fat	4 g
Monounsaturated Fat	10 g
Cholesterol	55 mg
Sodium	330 mg
Carbohydrate	37 g
Fibre	7 g
Protein	25 g

Ingredients - Asparagus, Tomato, Mozzarella Cheese, Spring Mix, Basil, Olive Oil, Herbs and Spices

Black Bean Burger With Mango Salsa & Broccoli Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	12 g
Saturated Fat	4 g
Monounsaturated Fat	8 g
Cholesterol	0 mg
Sodium	660 mg
Carbohydrate	38 g
Fibre	9 g
Protein	20 g

Ingredients - Black Bean, Mango, Broccoli, Onion, Cilantro, Garlic, Cumin, Lime, Bread Crumbs, Pepper, Oregano

BBQ Chicken Strips with Veggies and Dip

NUTRITION FACTS
Calories (regular)	400
Total Fat	7 g
Saturated Fat	2 g
Monounsaturated Fat	7 g
Cholesterol	70 mg
Sodium	300 mg
Carbohydrate	32 g
Fibre	5 g
Protein	35 g

Ingredients - Chicken, Carrots, Celery, Cucumber, Broccoli, Yogurt, Onion, Lemon Juice

Sliced Pork and Roasted Apple Sandwich with Tarragon Coleslaw

NUTRITION FACTS
Calories (regular)	400
Total Fat	13 g
Saturated Fat	1.5 g
Monounsaturated Fat	5 g
Cholesterol	55 mg
Sodium	680 mg
Carbohydrate	46 g
Fibre	8 g
Protein	28 g

Ingredients - Pork, Apple, Cabbage, Bun, Carrot, Tarragon, Lettuce, Tomato, Oil, Vinegar, Spices

Thai Grilled Beef with Edamame Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	11 g
Saturated Fat	2 g
Monounsaturated Fat	5 g
Cholesterol	45 mg
Sodium	700 mg
Carbohydrate	38 g
Fibre	6 g
Protein	30 g

Ingredients - Beef, Edamame, Corn, R Pepper, Ginger, Garlic, Cilantro, Hoisin, Soya, Lemon Juice, Chili Paste

Turkey & Barley Soup With A Multigrain Bun

NUTRITION FACTS
Calories (regular)	400
Total Fat	8 g
Saturated Fat	1 g
Monounsaturated Fat	4 g
Cholesterol	45 mg
Sodium	660 mg
Carbohydrate	34 g
Fibre	6 g
Protein	20 g

Ingredients - Turkey, Onion, Green Beans, Corn, Carrots, Barley, Multigrain Bun, Black Pepper, Basil, Garlic

Lemon Shrimp Salad with Mango Dressing

NUTRITION FACTS
Calories (regular)	400
Total Fat	12 g
Saturated Fat	4 g
Monounsaturated Fat	4 g
Cholesterol	75 mg
Sodium	350 mg
Carbohydrate	37 g
Fibre	5 g
Protein	31 g

Ingredients - Shrimp, Mango, Red Pepper, Heart of Palm, Spinach, Tomato, Onion, Sesame Seed, Vinegar, Lemon

Torta Rustica: Layered Ham, Swiss Cheese with Grilled Vegetables in a Light Pastry

NUTRITION FACTS
Calories (regular)	400
Total Fat	18 g
Saturated Fat	3 g
Monounsaturated Fat	2 g
Cholesterol	250 mg
Sodium	665 mg
Carbohydrate	40 g
Fibre	5 g
Protein	27 g

Ingredients - Ham, Swiss, Puff Pastry, Eggplant, Zucchini, Red Pepper, Spinach, Stock, Egg, Garlic, Spices

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

NUTRITION FACTS
Calories (regular)	400
Total Fat	18 g
Saturated Fat	8 g
Monounsaturated Fat	2 g
Cholesterol	240 mg
Sodium	270 mg
Carbohydrate	34 g
Fibre	1 g
Protein	15 g

Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Homemade Granola with 2% Milk

NUTRITION FACTS
Calories (regular)	400
Total Fat	20 g
Saturated Fat	2 g
Monounsaturated Fat	9.5 g
Cholesterol	5 mg
Sodium	130 mg
Carbohydrate	43 g
Fibre	5 g
Protein	15 g

Ingredients - Oats, Pecans, Almonds, Sunflower Seeds, Honey, Oil, Walnuts, Milk

Banana Buttermilk Pancakes & Strawberry Compote

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	1.5 g
Monounsaturated Fat	3.5 g
Cholesterol	85 mg
Sodium	460 mg
Carbohydrate	50 g
Fibre	4 g
Protein	15 g

Ingredients - Whole Wheat , Banana, Buttermilk, Eggs, Sugar, Syrup, Vanilla, Baking Powder, Cinnamon

Breakfast Burrito With Smoked Turkey, Egg, Cheddar Cheese & Salsa

NUTRITION FACTS
Calories (regular)	400
Total Fat	16 g
Saturated Fat	5 g
Monounsaturated Fat	4 g
Cholesterol	360 mg
Sodium	550 mg
Carbohydrate	21 g
Fibre	1 g
Protein	29 g

Ingredients - Egg, Milk, Cheddar Cheese, Tortilla, Canola Oil, Turkey, Salsa, Black Pepper

Quiche Lorraine, Black Forest Ham, Cheddar and Onion Quiche

NUTRITION FACTS
Calories (regular)	400
Total Fat	14 g
Saturated Fat	3 g
Monounsaturated Fat	4 g
Cholesterol	310 mg
Sodium	500 mg
Carbohydrate	21 g
Fibre	1 g
Protein	26 g

Ingredients - Eggs, Egg Whites, Quiche Shell, Ham, Cheddar Cheese, Onion

Vegan Oatmeal with Pumpkin, Dates and Pineapple *New Item*

Scrambled Eggs with Mushroom & Tarragon Cream Sauce *New Item*

NUTRITION FACTS
Calories (regular)	400
Total Fat	14 g
Saturated Fat	6 g
Monounsaturated Fat	3 g
Cholesterol	240 mg
Sodium	400 mg
Carbohydrate	32 g
Fibre	3 g
Protein	22 g

Ingredients - Egg, English Muffin, Mushroom, Olive Oil, Shallots, Lemon Juice, Sour Cream, Tarragon, Black Pepper

Breakfast Pita with Mushroom, Green Pepper and Onion *New Item*

NUTRITION FACTS
Calories (regular)	400
Total Fat	13 g
Saturated Fat	4 g
Monounsaturated Fat	0 g
Cholesterol	430 mg
Sodium	610 mg
Carbohydrate	48 g
Fibre	7 g
Protein	25 g

Ingredients - Pita, Egg, Mushroom, Onion, Green Pepper, Tomato Sauce, Mozzarella

Chicken Cream Cheese Fajita Wrap

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	2 g
Monounsaturated Fat	1 g
Cholesterol	60 mg
Sodium	200 mg
Carbohydrate	9 g
Fibre	1.5 g
Protein	7 g

Ingredients -

Apple Raspberry Fruit Crisp

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	0 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	15 g
Fibre	3 g
Protein	3 g

Ingredients -

Homemade Granola Bar

NUTRITION FACTS
Calories (regular)	100
Total Fat	4.5 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Cholesterol	0 mg
Sodium	0 mg
Carbohydrate	14 g
Fibre	1 g
Protein	2 g

Ingredients -

Hummus with Vegetable Sticks

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Cholesterol	0 mg
Sodium	180 mg
Carbohydrate	18 g
Fibre	10 g
Protein	8 g

Ingredients -

Oatmeal Raisin Cookie

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	0 g
Monounsaturated Fat	1.5 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	18 g
Fibre	4 g
Protein	3 g

Ingredients -

Pineapple with Cocoa Covered Almonds

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	0 g
Monounsaturated Fat	2.5 g
Cholesterol	0 mg
Sodium	30 mg
Carbohydrate	17 g
Fibre	3 g
Protein	2 g

Ingredients -

Banana Chocolate Chip Muffin

NUTRITION FACTS
Calories (regular)	100
Total Fat	5 g
Saturated Fat	1 g
Monounsaturated Fat	1.5 g
Cholesterol	12 mg
Sodium	90 mg
Carbohydrate	17 g
Fibre	4 g
Protein	3 g

Ingredients -

Chocolate Cheesecake

NUTRITION FACTS
Calories (regular)	100
Total Fat	1 g
Saturated Fat	0 g
Monounsaturated Fat	0.5 g
Cholesterol	5 mg
Sodium	190 mg
Carbohydrate	17 g
Fibre	0 g
Protein	6 g

Ingredients -

Mozzarella & Parmesan Artichokes *New Item*

Balkan Delight Granola *New Item*