Phone: 226-444-5163 Email: info@lakelandsdietdelivery.com

Current Menu

Click on the items below for more details.

= Gluten Free

= Vegetarian

= Low Carb

= Dairy Free

= Spicy

A NEW Menu Every Delivery

You will never get bored with our awesome selection.

Current Menu

Delivery - Monday, November 19, 2018, Tuesday, November 20, 2018 and Wednesday, November 21, 2018

Dinners

Sesame-Soy Turkey Meatballs with Sugar Snap Peas & Rice Noodle

NUTRITION FACTS
Calories (regular)	450
Total Fat	15 g
Saturated Fat	3 g
Monounsaturated Fat	5 g
Cholesterol	90 mg
Sodium	400 mg
Carbohydrate	40 g
Fibre	5 g
Protein	30 g

Ingredients - Turkey, Rice Noodle, Sugar Snap, Carrot, Soy Sauce, Sesame, Brown Sugar, Onions, Chili Paste, Garlic

Grilled Tofu and Blue Cheese Pasta with Pear and Walnuts

NUTRITION FACTS
Calories (regular)	450
Total Fat	12 g
Saturated Fat	3 g
Monounsaturated Fat	2 g
Cholesterol	45 mg
Sodium	400 mg
Carbohydrate	44 g
Fibre	8 g
Protein	32 g

Ingredients - Tofu, Gorgonzola, Whole Wheat Pasta, Milk, Cornstarch, Pear, Walnut

Grilled Chicken and Blue Cheese Pasta with Pear and Walnuts

NUTRITION FACTS
Calories (regular)	450
Total Fat	12 g
Saturated Fat	3 g
Monounsaturated Fat	2 g
Cholesterol	60 mg
Sodium	400 mg
Carbohydrate	44 g
Fibre	8 g
Protein	32 g

Ingredients - Chicken, Blue Cheese, Whole Wheat Pasta, Milk, Cornstarch, Pear, Walnut

Jerk Pork with Cook-up Rice and Carrots and Roasted Red Pepper

NUTRITION FACTS
Calories (regular)	450
Total Fat	12 g
Saturated Fat	3 g
Monounsaturated Fat	4 g
Cholesterol	40 mg
Sodium	550 mg
Carbohydrate	40 g
Fibre	8 g
Protein	32 g

Ingredients - Pork, Rice, Chick Peas, Kidney Beans, Carrots, Garlic, Jerk Paste

Jerk Tofu with Cook-up Rice and Carrots and Roasted Red Pepper

NUTRITION FACTS
Calories (regular)	450
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	510 mg
Carbohydrate	38 g
Fibre	8 g
Protein	23 g

Ingredients - Tofu, Rice, Chick Peas, Kidney Beans, Carrots, Garlic, Jerk Paste

French Onion Tempeh topped with Sauteed Onion and Swiss Cheese

NUTRITION FACTS
Calories (regular)	450
Total Fat	11 g
Saturated Fat	3 g
Monounsaturated Fat	4 g
Cholesterol	30 mg
Sodium	250 mg
Carbohydrate	39 g
Fibre	8 g
Protein	31 g

Ingredients - Tempeh, Onion, Swiss Cheese, Sweet Potato, Green Beans, Red Wine

French Onion Chicken topped with Sauteed Onion and Swiss Cheese

NUTRITION FACTS
Calories (regular)	450
Total Fat	12 g
Saturated Fat	4 g
Monounsaturated Fat	3 g
Cholesterol	120 mg
Sodium	250 mg
Carbohydrate	40 g
Fibre	8 g
Protein	30 g

Ingredients - Chicken, Onion, Swiss Cheese, Sweet Potato, Green Beans, Red Wine

Steak with Mushroom Gravy, Baked Sweet Potato & Roasted Orange Brussel Sprouts New Item

NUTRITION FACTS
Calories (regular)	450
Total Fat	15 g
Saturated Fat	3 g
Monounsaturated Fat	2 g
Cholesterol	120 mg
Sodium	220 mg
Carbohydrate	42 g
Fibre	9 g
Protein	31 g

Ingredients - Beef, Mushrooms, Sweet Potato, Brussel Sprouts, Orange, Cornstarch, BK Pepper ,Wine, Thyme, Garlic, Rosemary

Keto Salmon Cakes New Item

NUTRITION FACTS
Calories (regular)	450
Total Fat	42 g
Saturated Fat	10 g
Monounsaturated Fat	5 g
Cholesterol	135 mg
Sodium	890 mg
Carbohydrate	5 g
Fibre	0 g
Protein	30 g

Ingredients - Salmon, Parmesan, Mayonnaise, Mustard, Lemon, Parsley, Cajun, Egg, Olive Oil, Bread Crumbs

Vegan Smoky Mac Stuffed Sweet Potato New Item

NUTRITION FACTS
Calories (regular)	450
Total Fat	12 g
Saturated Fat	2 g
Monounsaturated Fat	2 g
Cholesterol	0 mg
Sodium	280 mg
Carbohydrate	76 g
Fibre	11 g
Protein	16 g

Ingredients - Sweet Potato, Pasta, Pumpkin, Cashew, Nutri Yeast, Veggie Stock, Kale,Tomato, Corn, Gr Onion, Garlic

Panko Crusted Tilapia with Mango Chutney and Sweet Chili Leek Fritters and Cauliflower

NUTRITION FACTS
Calories (regular)	450
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	2 g
Cholesterol	80 mg
Sodium	260 mg
Carbohydrate	50 g
Fibre	6 g
Protein	29 g

Ingredients - Tilapia, Panko, Mango, Onion, Ginger, Mint, Soy, Vinegar, Oil, Coconut, Leek, Chili, Cauliflower

Lunches

Marinated Beet, Peach & Goat Cheese Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	15 g
Saturated Fat	7 g
Monounsaturated Fat	3 g
Cholesterol	60 mg
Sodium	400 mg
Carbohydrate	35 g
Fibre	9 g
Protein	19 g

Ingredients - Beets, Peach, Shallot, Walnut, Vinegar, Olive Oil, Goat Cheese, Lettuce

Grilled Steak Burrito

NUTRITION FACTS
Calories (regular)	400
Total Fat	13 g
Saturated Fat	4 g
Monounsaturated Fat	6 g
Cholesterol	35 mg
Sodium	720 mg
Carbohydrate	44 g
Fibre	6 g
Protein	26 g

Ingredients - Beef, Salsa, Low Fat Cheese, Tomato, Tortilla, Rice, Corn, Avocado, Black Beans, Cilantro

Butternut Squash Soup with Roasted Almonds

NUTRITION FACTS
Calories (regular)	400
Total Fat	13 g
Saturated Fat	3 g
Monounsaturated Fat	2 g
Cholesterol	15 mg
Sodium	520 mg
Carbohydrate	56 g
Fibre	5 g
Protein	22 g

Ingredients - Squash, Stock, Milk, Onion, Carrots, Celery, Cornstarch, Pepper, Thyme, Bay

Asian Chicken Slider with Sweet Onion Relish

NUTRITION FACTS
Calories (regular)	400
Total Fat	12 g
Saturated Fat	5 g
Monounsaturated Fat	10 g
Cholesterol	65 mg
Sodium	550 mg
Carbohydrate	32 g
Fibre	4 g
Protein	24 g

Ingredients - Chicken, Bun, Lettuce, Tomato, Onion, Garlic, Soy Sauce, Five Spice, Thyme, Vinegar

Grilled Chicken and Fruit Salad with Goats Cheese and Walnuts with Basil Dressing

NUTRITION FACTS
Calories (regular)	400
Total Fat	15 g
Saturated Fat	3 g
Monounsaturated Fat	3.5 g
Cholesterol	65 mg
Sodium	430 mg
Carbohydrate	38 g
Fibre	7 g
Protein	30 g

Ingredients - Chicken, Pineapple, Grape, Strawberry, Orange, Celery, Goat Cheese, Walnut, Spinach, Basil, Oil, Vinegar

Sweetcorn and Turkey Fritters with Fire Roasted Tomato Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	16 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	100 mg
Sodium	250 mg
Carbohydrate	34 g
Fibre	5 g
Protein	35 g

Ingredients - Turkey, Corn, Egg, Tomato, Flour, Onion, Pepper, Mint, Salsa, Cilantro, Lime

Lemon Shrimp with Green Bean, Feta & Black Olive Wild Rice Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	12 g
Saturated Fat	3 g
Monounsaturated Fat	6 g
Cholesterol	155 mg
Sodium	150 mg
Carbohydrate	38 g
Fibre	9 g
Protein	34 g

Ingredients - Shrimp, Lemon, Wiid Rice, Green Beans, Feta, Red Onion, Olives, Mint, Parsley, Black Pepper, Tomatoes

Veggie Burger on a Multi Grain Bun

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	2 g
Cholesterol	0 mg
Sodium	620 mg
Carbohydrate	37 g
Fibre	6 g
Protein	19 g

Ingredients - Soy Meat, Multi Grain Bun, Lettuce, Tomato, Onion, Mustard

Lemon Grilled Tofu with Green Bean, Feta & Black Olive Wild Rice Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	15 g
Saturated Fat	2 g
Monounsaturated Fat	6 g
Cholesterol	60 mg
Sodium	390 mg
Carbohydrate	32 g
Fibre	11 g
Protein	30 g

Ingredients - Tofu, Lemon, Wiid Rice, Green Beans, Feta, Red Onion, Olives, Mint, Parsley, Black Pepper, Tomatoes

Breakfasts

Oatmeal with Dried Fruit

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	11 mg
Sodium	120 mg
Carbohydrate	45 g
Fibre	4 g
Protein	24 g

Ingredients - Oats, Milk, Raisins, Cranberry, Apricot, Soy Protein, Cream Cheese, Sugar

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

NUTRITION FACTS
Calories (regular)	400
Total Fat	18 g
Saturated Fat	8 g
Monounsaturated Fat	2 g
Cholesterol	240 mg
Sodium	270 mg
Carbohydrate	34 g
Fibre	1 g
Protein	15 g

Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Fresh Fruit Salad with Yogurt with a Small Raspberry Muffin

NUTRITION FACTS
Calories (regular)	400
Total Fat	7 g
Saturated Fat	1 g
Monounsaturated Fat	3 g
Cholesterol	45 mg
Sodium	240 mg
Carbohydrate	45 g
Fibre	3 g
Protein	18 g

Ingredients - Yogurt, Cantaloupe, Honeydew, Strawberry, Cinnamon, Pineapple, GF Muffin

Pumpkin Pancakes with Turkey Bacon and Cranberry Syrup

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	100 mg
Sodium	420 mg
Carbohydrate	40 g
Fibre	4 g
Protein	21 g

Ingredients - Whole Wheat , Pumpkin, Turkey Bacon, Cranberry, Buttermilk, Eggs, Sugar, Syrup, Vanilla, Baking Powder, Cinnamon

Pear and Raspberry Strata

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	2.5 g
Monounsaturated Fat	4 g
Cholesterol	210 mg
Sodium	430 mg
Carbohydrate	46 g
Fibre	7 g
Protein	16 g

Ingredients - Multi Grain Bread, Pear, Raspberry, Egg, Milk, Sugar, Vanilla

Avocado, Egg and Cheddar Cheese Crepes

NUTRITION FACTS
Calories (regular)	400
Total Fat	12 g
Saturated Fat	2 g
Monounsaturated Fat	5 g
Cholesterol	150 mg
Sodium	300 mg
Carbohydrate	27 g
Fibre	1 g
Protein	22 g

Ingredients - Egg, Cheddar Cheese, Avocado, Crepe

Turkey Sausage Hash with Poach Egg & Fruit Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	15 g
Saturated Fat	5 g
Monounsaturated Fat	5 g
Cholesterol	250 mg
Sodium	450 mg
Carbohydrate	36 g
Fibre	6 g
Protein	21 g

Ingredients - Sausage, Potato, Onion, Pepper, Oil, Egg, Fruit Salad

Snacks

Carrot Bar

NUTRITION FACTS
Calories (regular)	100
Total Fat	3.5 g
Saturated Fat	0.5 g
Monounsaturated Fat	1 g
Cholesterol	50 mg
Sodium	240 mg
Carbohydrate	15 g
Fibre	2 g
Protein	2 g

Ingredients -

Apple Raspberry Fruit Crisp

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	0 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	15 g
Fibre	3 g
Protein	3 g

Ingredients -

Oatmeal Raisin Cookie

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	0 g
Monounsaturated Fat	1.5 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	18 g
Fibre	4 g
Protein	3 g

Ingredients -

Palm Sugar and Cinnamon Popcorn

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	0.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	17 g
Fibre	1 g
Protein	1 g

Ingredients -

Apple With 70% Dark Chocolate

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	1.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	30 mg
Carbohydrate	21 g
Fibre	4 g
Protein	2 g

Ingredients -

Black Bean Dip With Tortillas

NUTRITION FACTS
Calories (regular)	100
Total Fat	2 g
Saturated Fat	0 g
Monounsaturated Fat	1.5 g
Cholesterol	10 mg
Sodium	200 mg
Carbohydrate	13 g
Fibre	4 g
Protein	4 g

Ingredients -

Buffalo Cauliflower with Ranch Dressing

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Cholesterol	0.5 mg
Sodium	500 mg
Carbohydrate	14 g
Fibre	4 g
Protein	2 g

Ingredients -

Chocolate Cheesecake

NUTRITION FACTS
Calories (regular)	100
Total Fat	1 g
Saturated Fat	0 g
Monounsaturated Fat	0.5 g
Cholesterol	5 mg
Sodium	190 mg
Carbohydrate	17 g
Fibre	0 g
Protein	6 g

Ingredients -

Roast Beef and Tomato Horseradish Wrap

NUTRITION FACTS
Calories (regular)	100
Total Fat	7 g
Saturated Fat	3 g
Monounsaturated Fat	1 g
Cholesterol	50 mg
Sodium	240 mg
Carbohydrate	10 g
Fibre	2 g
Protein	12 g

Ingredients -

What Is Lakelands Diet Delivery?

Lakelakes Diet Delivery is the Waterloo Region Diet Delivery program based on a heart healthy lifestyle and weight loss management.

We provide you with up to 3 fresh meals and 3 snacks delivered to your door before 6am.

Try our Lakelands Diet Delivery plan and start living the heart healthy lifestyle today!

Stay In Touch

Phone: 226-444-5163

Email: info@lakelandsdietdelivery.com

Testimonials

Everything has been great. The food is excellent and lots of great variety. It's like Christmas everytime a new cooler arrives!
Nancy P.

Your food is so healthy and the portions control so good. Having eaten so badly over Christmas it was hard to get back into eating healthy balanced meals. I feel so much better and think another 5 days will put me back on track! I love this service! Keep up the good work! I see the goodness and health in each meal and snack!
Joan M.

We're loving it - like having having our own private chef - feel like Oprah.
Leah Y.

Quick Links

Client Login

Current Menu

A NEW Menu Every Delivery

Current Menu

Delivery - Monday, November 19, 2018, Tuesday, November 20, 2018 and Wednesday, November 21, 2018

Sesame-Soy Turkey Meatballs with Sugar Snap Peas & Rice Noodle

Grilled Tofu and Blue Cheese Pasta with Pear and Walnuts

Grilled Chicken and Blue Cheese Pasta with Pear and Walnuts

Jerk Pork with Cook-up Rice and Carrots and Roasted Red Pepper

Jerk Tofu with Cook-up Rice and Carrots and Roasted Red Pepper

French Onion Tempeh topped with Sauteed Onion and Swiss Cheese

French Onion Chicken topped with Sauteed Onion and Swiss Cheese

Steak with Mushroom Gravy, Baked Sweet Potato & Roasted Orange Brussel Sprouts *New Item*

Keto Salmon Cakes *New Item*

Vegan Smoky Mac Stuffed Sweet Potato *New Item*

Panko Crusted Tilapia with Mango Chutney and Sweet Chili Leek Fritters and Cauliflower

Marinated Beet, Peach & Goat Cheese Salad

Grilled Steak Burrito

Butternut Squash Soup with Roasted Almonds

Asian Chicken Slider with Sweet Onion Relish

Grilled Chicken and Fruit Salad with Goats Cheese and Walnuts with Basil Dressing

Sweetcorn and Turkey Fritters with Fire Roasted Tomato Salad

Lemon Shrimp with Green Bean, Feta & Black Olive Wild Rice Salad

Veggie Burger on a Multi Grain Bun

Lemon Grilled Tofu with Green Bean, Feta & Black Olive Wild Rice Salad

Oatmeal with Dried Fruit

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

Fresh Fruit Salad with Yogurt with a Small Raspberry Muffin

Pumpkin Pancakes with Turkey Bacon and Cranberry Syrup

Pear and Raspberry Strata

Avocado, Egg and Cheddar Cheese Crepes

Turkey Sausage Hash with Poach Egg & Fruit Salad

Carrot Bar

Apple Raspberry Fruit Crisp

Oatmeal Raisin Cookie

Palm Sugar and Cinnamon Popcorn

Apple With 70% Dark Chocolate

Black Bean Dip With Tortillas

Buffalo Cauliflower with Ranch Dressing

Chocolate Cheesecake

Roast Beef and Tomato Horseradish Wrap

What Is Lakelands Diet Delivery?

Stay In Touch

Testimonials

Quick Links

Steak with Mushroom Gravy, Baked Sweet Potato & Roasted Orange Brussel Sprouts New Item

Keto Salmon Cakes New Item

Vegan Smoky Mac Stuffed Sweet Potato New Item