Phone: 226-444-5163 Email: info@lakelandsdietdelivery.com

Current Menu

Click on the items below for more details.


= Gluten Free
= Vegetarian
= Low Carb
= Dairy Free
= Spicy

A NEW Menu Every Delivery

You will never get bored with our awesome selection.

Current Menu

Delivery - Thursday, March 4, 2021, Friday, March 5, 2021 and Saturday, March 6, 2021
Dinners

Pepper Roast Beef with Roasted Potato and Carrots and Brussel Sprouts

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat18 g
Saturated Fat5 g
Monounsaturated Fat2 g
Cholesterol40 mg
Sodium480 mg
Carbohydrate47 g
Fibre8 g
Protein29 g
Ingredients - Beef, Potato, Brussel Sprouts, Carrot, Gravy, Black Pepper

Pork Schnitzel with Parsnips, Wheat Berries and Tomato Broccoli

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat7 g
Saturated Fat1.5 g
Monounsaturated Fat7 g
Cholesterol80 mg
Sodium400 mg
Carbohydrate48 g
Fibre6 g
Protein37 g
Ingredients - Pork, Wheat Berries, Broccoli, Tomato, Parsnips, Onion, Garlic, Red Pepper, Bread Crumbs

Pork Meatballs With Orange & Fennel Sauce with Black Bean and Barley Risotto & Roasted Green Beans

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat9 g
Saturated Fat2 g
Monounsaturated Fat7 g
Cholesterol100 mg
Sodium300 mg
Carbohydrate39 g
Fibre8 g
Protein28 g
Ingredients - Pork, Black Bean, Barley, Green Beans, Fennel, Mandarins, Onion, Garlic, Cranberry, Soy Sauce, Egg

Veggie Meatballs With Orange & Fennel Sauce with Black Bean and Barley Risotto & Roasted Green Beans

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat9 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol10 mg
Sodium300 mg
Carbohydrate38 g
Fibre6 g
Protein28 g
Ingredients - Veggie Burger, Black Bean, Barley, Green Beans, Fennel, Mandarins, Onion, Garlic, Cranberry, Soy Sauce, Egg

Kung Pao Chicken with Coconut Jasmine Rice

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat13 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol125 mg
Sodium460 mg
Carbohydrate30 g
Fibre4 g
Protein49 g
Ingredients - Chicken, Jasmine Rice, Almonds, Soy Sauce, Onion, Snow Peas, Red Pepper, Ginger, Garlic, Sesame

Chicken with Maple Mustard Dill Sauce, Garlic Mashed Potatoes & Roasted Green Beans

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat17 g
Saturated Fat6 g
Monounsaturated Fat4 g
Cholesterol120 mg
Sodium320 mg
Carbohydrate33 g
Fibre6 g
Protein42 g
Ingredients - Chicken, Potato, Gr Beans, Onion, Sour Cream, Milk, Garlic, Rosemary, Dill, Maple Syrup, Dijon, Lemon

Peppered Maple Salmon with Lemon Quinoa and Mango Salsa

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat20 g
Saturated Fat3.5 g
Monounsaturated Fat3 g
Cholesterol75 mg
Sodium460 mg
Carbohydrate37 g
Fibre4 g
Protein34 g
Ingredients - Salmon, Maple Syrup, Soy Sauce, Quinoa, Red Pepper, Mango, Onion, Garlic, Coriander, Lime, Cauliflower

Tofu Schnitzel with Parsnips, Wheat Berries and Tomato Broccoli

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat1.5 g
Monounsaturated Fat2 g
Cholesterol250 mg
Sodium275 mg
Carbohydrate48 g
Fibre6 g
Protein30 g
Ingredients - Tofu, Wheat Berries, Broccoli, Tomato, Parsnips, Onion, Garlic, Red Pepper, Bread Crumbs

Kung Pao Tofu with Coconut Jasmine Rice

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat21 g
Saturated Fat4.5 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium380 mg
Carbohydrate42 g
Fibre8 g
Protein30 g
Ingredients - Tofu, Jasmine Rice, Almonds, Soy Sauce, Onion, Snow Peas, Bell Pepper, Ginger, Garlic, Sesame Oil

Spicy Vegan Potato Curry

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat19 g
Saturated Fat10 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium480 mg
Carbohydrate65 g
Fibre11 g
Protein12 g
Ingredients - Potato, Tomato, Chickpea, Peas, Onion, Garlic, Coconut Milk, Ginger, Cumin, Cayenne, Garam Masala

Keto Swedish Meatballs

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat34 g
Saturated Fat15 g
Monounsaturated Fat4 g
Cholesterol145 mg
Sodium180 mg
Carbohydrate4 g
Fibre1 g
Protein28 g
Ingredients - Ground pork, Ground Beef, Zucchini, Egg, Garlic, Cream, Chicken Stock, Butter, Thyme, Oregano


Lunches

Dill Salmon Cakes With Lemon Rice Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat3 g
Monounsaturated Fat3 g
Cholesterol70 mg
Sodium300 mg
Carbohydrate37 g
Fibre9 g
Protein32 g
Ingredients - Salmon, Rice, Egg , Dill, Shallots, Cucumber, Tomato, Mustard, Lemon, Bk Pepper, Rice Bread Crumbs, Thyme, Onion

Chicken, Broccoli, Sage and Cashew Couscous Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat8 g
Saturated Fat1.5 g
Monounsaturated Fat2 g
Cholesterol55 mg
Sodium200 mg
Carbohydrate48 g
Fibre4 g
Protein33 g
Ingredients - Chicken, Broccoli, Cashew, Sage, Green Onion, Oil, Vinegar

Ham and Swiss Cheese Monte Cristo with Red Pepper

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat9 g
Monounsaturated Fat2 g
Cholesterol160 mg
Sodium500 mg
Carbohydrate33 g
Fibre4 g
Protein31 g
Ingredients - Bread, Ham, Swiss Cheese, Red Pepper, Egg, Milk, Oil, Salt, Bl Pepper

Black-eye Peas, Barley and Feta Cheese Salad Wrap

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat8 g
Monounsaturated Fat5 g
Cholesterol40 mg
Sodium670 mg
Carbohydrate45 g
Fibre6 g
Protein14 g
Ingredients - Barley, Peas, Feta, Onion, Jalapeno, Tortilla, Oil, Vinegar, Cumin, Oregano

Tofu and Roasted Carrots Salad with Lemon, Almonds and Mint *New Recipe*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat25 g
Saturated Fat2.5 g
Monounsaturated Fat5 g
Cholesterol0 mg
Sodium140 mg
Carbohydrate30 g
Fibre10 g
Protein18 g
Ingredients - Tofu, Carrot, Oil, Honey, Cumin, Mint, Onion, Almond, Lemon, Vinegar

Chicken and Roasted Carrots Salad with Lemon, Almonds and Mint *New Recipe*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat20 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol55 mg
Sodium190 mg
Carbohydrate30 g
Fibre8 g
Protein28 g
Ingredients - Chicken, Carrot, Oil, Honey, Cumin, Mint, Onion, Almond, Lemon, Vinegar

Coconut-Sesame Chicken Fingers with Beet & Goat Cheese & Almonds Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat4 g
Monounsaturated Fat5 g
Cholesterol85 mg
Sodium480 mg
Carbohydrate36 g
Fibre6 g
Protein30 g
Ingredients - Chicken, Sesame, Beets, Almond, Goat Cheese, Balsamic, Cayenne, Garlic, Pineapple, Cornstarch, Pepper

Beef Barley Mushroom Soup with Cheddar Cheese Tortilla

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat4 g
Monounsaturated Fat7 g
Cholesterol28 mg
Sodium610 mg
Carbohydrate35 g
Fibre6 g
Protein21 g
Ingredients - Beef,Celery,Carrot,Onoin,Garlic,Oregano,Tomato,Barley,Cumin,Tortilla,Olive,Mustard,C Cheese, Mushroom

Spicy Ginger Tofu & Vegetables On Rice Noodles

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat8 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium420 mg
Carbohydrate52 g
Fibre7 g
Protein19 g
Ingredients - Tofu, Lime Juice, Honey, Ginger, Veg Broth, Cornstarch, Curry Powder, Garlic, Carrot, Onion, Noodles


Breakfasts

Oatmeal with Dried Fruit

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol11 mg
Sodium120 mg
Carbohydrate45 g
Fibre4 g
Protein24 g
Ingredients - Oats, Milk, Raisins, Cranberry, Apricot, Soy Protein, Cream Cheese, Sugar

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat8 g
Monounsaturated Fat2 g
Cholesterol240 mg
Sodium270 mg
Carbohydrate34 g
Fibre1 g
Protein15 g
Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Apple and Cheddar Crepe with Walnuts

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat3 g
Monounsaturated Fat7 g
Cholesterol45 mg
Sodium350 mg
Carbohydrate40 g
Fibre4 g
Protein15 g
Ingredients - Apple, Low Fat Cheddar, Walnuts, Crepes

Egg , Smoked Turkey and Cheddar Cheese on a Multi Grain English Muffin

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat13 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol265 mg
Sodium550 mg
Carbohydrate28 g
Fibre2 g
Protein30 g
Ingredients - Multi Grain English Muffin, Egg, Turkey, Cheddar Cheese

Egg, Basil, Tomato and Mozzarella Cheese Wrap

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol240 mg
Sodium340 mg
Carbohydrate38 g
Fibre5 g
Protein34 g
Ingredients - Egg, Egg White, Tomato, Mozzarella Cheese, Basil, Tortilla

Scrambled Eggs, Ham, Baked Beans and Home Fries

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol435 mg
Sodium580 mg
Carbohydrate37 g
Fibre4 g
Protein28 g
Ingredients - Scrambled Eggs, Ham, Baked Beans, Potato, Onion, Oil, Salt, Bl Pepper

Vegan Oatmeal with Pumpkin, Dates and Pineapple

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium90 mg
Carbohydrate74 g
Fibre9 g
Protein23 g
Ingredients - Oats, Coconut Milk, Pumpkin Protein, Dates, Pineapple, Vanilla


Snacks

Cottage Cheese With Mandarin Orange

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat2 g
Saturated Fat1 g
Sodium400 mg
Carbohydrate7 g
Fibre1 g
Protein14 g
Ingredients -

Tomato Broccoli

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat0.5 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium40 mg
Carbohydrate14 g
Fibre4 g
Protein4 g
Ingredients - Tomato, Broccoli, Onion, Green Pepper, Oil, Garlic, Thyme

Nutty Peanut Balls

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat2.5 g
Cholesterol0 mg
Sodium50 mg
Carbohydrate8 g
Fibre1 g
Protein4 g
Ingredients -

Chocolate Mocha Cheesecake

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat1 g
Saturated Fat0 g
Monounsaturated Fat0.5 g
Cholesterol5 mg
Sodium190 mg
Carbohydrate17 g
Fibre0 g
Protein6 g
Ingredients -

Glazed Carrots

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat2.5 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium120 mg
Carbohydrate22 g
Fibre4 g
Protein1 g
Ingredients - Carrots, Honey, Parsley, Oil, Salt, Pepper

Pear and Cherry Fruit Crisp

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate13 g
Fibre3 g
Protein3 g
Ingredients -

Chickpeas and Hot Sauce Snack

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat1.5 g
Saturated Fat0 g
Monounsaturated Fat0.5 g
Cholesterol0 mg
Sodium270 mg
Carbohydrate19 g
Fibre4 g
Protein4 g
Ingredients - Chickpea, Oil, Lemon Juice, Green Onion, Chili Sauce, Black Pepper, Parsley

Butterscotch Bar

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat7 g
Saturated Fat1 g
Monounsaturated Fat3.5 g
Cholesterol25 mg
Sodium40 mg
Carbohydrate9 g
Fibre1 g
Protein2 g
Ingredients -

Greek Yogurt Raisins

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat4 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium5 mg
Carbohydrate20 g
Fibre1 g
Protein1 g
Ingredients - Raisins, sugar, palm kernel oil, powdered whey protein concentrate, greek-style yogurt powder, citric acid, natural flavour, soy, glucose, tapioca dextrin, confectioner's glaze

Broccoli with Olive Oil and S&P

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium115 mg
Carbohydrate10 g
Fibre4 g
Protein4 g
Ingredients - Broccoli.Olive Oil, Salt, Pepper

Strawberry Custard

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat1 g
Monounsaturated Fat1.5 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate12 g
Fibre3 g
Protein4 g
Ingredients -

Carrots with Olive Oil and Herbs

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat0.5 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium120 mg
Carbohydrate13 g
Fibre4 g
Protein1 g
Ingredients - Carrots, Olive Oil, Basil, Thyme, Salt, Pepper

Mini Chocolate Chip Cookies with an Orange

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat1 g
Saturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium45 mg
Carbohydrate10 g
Fibre4 g
Protein1 g
Ingredients -