Phone: 226-444-5163 Email: info@lakelandsdietdelivery.com

Current Menu

Click on the items below for more details.


= Gluten Free
= Vegetarian
= Low Carb
= Dairy Free
= Spicy

A NEW Menu Every Delivery

You will never get bored with our awesome selection.

Current Menu

Delivery - Thursday, December 13, 2018, Friday, December 14, 2018 and Saturday, December 15, 2018
Dinners

Honey Garlic Pork with Vegetable Rice

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat9 g
Saturated Fat1 g
Monounsaturated Fat3 g
Cholesterol75 mg
Sodium650 mg
Carbohydrate41 g
Fibre4 g
Protein29 g
Ingredients - Pork, Green Beans, Brown Rice, Carrot, Onion, Peas, Garlic, Honey, Soy Sauce

Lamb Balls with Garlic and Sundried Tomato Sauce, served with Roast Potato and Zucchini

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat3 g
Monounsaturated Fat7 g
Cholesterol65 mg
Sodium250 mg
Carbohydrate33 g
Fibre4 g
Protein32 g
Ingredients - Lamb, Potato, Zucchini, Garlic, Sundried Tomato, Olive Oil

Beef Rouladen with Home Fries and Glazed Carrots

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat14 g
Saturated Fat4 g
Monounsaturated Fat2 g
Cholesterol150 mg
Sodium440 mg
Carbohydrate37 g
Fibre3 g
Protein32 g
Ingredients - Beef, Ground Beef, Potato, Carrots, Onion, Mustard, Tomato, Beef Stock

Keto Pork Spinach Mexican Casserole *New Item*

NUTRITION FACTS
Calories (regular)450
Total Fat36 g
Saturated Fat17 g
Monounsaturated Fat2 g
Cholesterol115 mg
Sodium440 mg
Carbohydrate6 g
Fibre0 g
Protein23 g
Ingredients - Pork, Tomato, Onion, Spinach, Cream Cheese, Sour Cream, Mozzarella, Taco Seasoning

Japanese Glazed Salmon With Edamame Fried Rice & Sesame Grilled Baby Bok Choy

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat17 g
Saturated Fat3 g
Monounsaturated Fat7 g
Cholesterol70 mg
Sodium710 mg
Carbohydrate35 g
Fibre5 g
Protein30 g
Ingredients - Salmon, Rice, Bok Choy, Edamame, Hoisin, Oyster Sauce, Wine Vinegar, Sesame Oil, Garlic, Egg, Onion

Chicken Tetrazzini with Mushroom Cream Sauce

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat8 g
Saturated Fat2 g
Monounsaturated Fat2 g
Cholesterol60 mg
Sodium450 mg
Carbohydrate35 g
Fibre5 g
Protein40 g
Ingredients - Chicken, Mushrooms, Multi Grain Pasta, Milk, Onion, Carrots, Parmesan Cheese, Parsley

Pesto Chicken with Roast Sweet Potato, Okra and Roasted Red Peppers

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat20 g
Saturated Fat2 g
Monounsaturated Fat6 g
Cholesterol65 mg
Sodium390 mg
Carbohydrate37 g
Fibre8 g
Protein32 g
Ingredients - Chicken, Basil, Walnuts, Sweet Potato, Okra, Red Pepper, Olive Oil, Garlic

Japanese Glazed Tempeh With Edamame Fried Rice & Sesame Grilled Baby Bok Choy

Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat14 g
Saturated Fat1 g
Monounsaturated Fat6 g
Cholesterol1 mg
Sodium710 mg
Carbohydrate39 g
Fibre6 g
Protein24 g
Ingredients - Tempeh, Rice, Bok Choy, Edamame, Hoisin, Oyster Sauce, Wine Vinegar, Sesame Oil, Garlic, Egg, Onion

Vegan Sweet Potato, Peanut and Sriracha Quesadillas *New Item*

NUTRITION FACTS
Calories (regular)450
Total Fat19 g
Saturated Fat3 g
Monounsaturated Fat5 g
Cholesterol0 mg
Sodium330 mg
Carbohydrate58 g
Fibre11 g
Protein13 g
Ingredients - Sweet Potato, Tortilla, Avocado, Peanut Butter, Sriracha, Black Beans,Lime, Paprika, Oil

Pesto Tofu with Roast Sweet Potato, Okra and Roasted Red Peppers *New Item*

NUTRITION FACTS
Calories (regular)450
Total Fat26 g
Saturated Fat2.5 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium330 mg
Carbohydrate41 g
Fibre10 g
Protein20 g
Ingredients - Tofu, Basil, Walnuts, Sweet Potato, Okra, Red Pepper, Olive Oil, Garlic


Lunches

Lemon Tofu Salad with Mango Dressing

Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium210 mg
Carbohydrate44 g
Fibre5 g
Protein22 g
Ingredients - Tofu, Mango, Red Pepper, Heart of Palm, Spinach, Tomato, Onion, Sesame Seed, Vinegar

Asparagus, Tomato, Basil and Mozzarella Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat11 g
Saturated Fat4 g
Monounsaturated Fat10 g
Cholesterol55 mg
Sodium330 mg
Carbohydrate37 g
Fibre7 g
Protein25 g
Ingredients - Asparagus, Tomato, Mozzarella Cheese, Spring Mix, Basil, Olive Oil, Herbs and Spices

Black Bean Burger With Mango Salsa & Broccoli Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat4 g
Monounsaturated Fat8 g
Cholesterol0 mg
Sodium660 mg
Carbohydrate38 g
Fibre9 g
Protein20 g
Ingredients - Black Bean, Mango, Broccoli, Onion, Cilantro, Garlic, Cumin, Lime, Bread Crumbs, Pepper, Oregano

BBQ Chicken Strips with Veggies and Dip

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat7 g
Saturated Fat2 g
Monounsaturated Fat7 g
Cholesterol70 mg
Sodium300 mg
Carbohydrate32 g
Fibre5 g
Protein35 g
Ingredients - Chicken, Carrots, Celery, Cucumber, Broccoli, Yogurt, Onion, Lemon Juice

Sliced Pork and Roasted Apple Sandwich with Tarragon Coleslaw

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat13 g
Saturated Fat1.5 g
Monounsaturated Fat5 g
Cholesterol55 mg
Sodium680 mg
Carbohydrate46 g
Fibre8 g
Protein28 g
Ingredients - Pork, Apple, Cabbage, Bun, Carrot, Tarragon, Lettuce, Tomato, Oil, Vinegar, Spices

Thai Grilled Beef with Edamame Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat11 g
Saturated Fat2 g
Monounsaturated Fat5 g
Cholesterol45 mg
Sodium700 mg
Carbohydrate38 g
Fibre6 g
Protein30 g
Ingredients - Beef, Edamame, Corn, R Pepper, Ginger, Garlic, Cilantro, Hoisin, Soya, Lemon Juice, Chili Paste

Turkey & Barley Soup With A Multigrain Bun

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat8 g
Saturated Fat1 g
Monounsaturated Fat4 g
Cholesterol45 mg
Sodium660 mg
Carbohydrate34 g
Fibre6 g
Protein20 g
Ingredients - Turkey, Onion, Green Beans, Corn, Carrots, Barley, Multigrain Bun, Black Pepper, Basil, Garlic

Lemon Shrimp Salad with Mango Dressing

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat4 g
Monounsaturated Fat4 g
Cholesterol75 mg
Sodium350 mg
Carbohydrate37 g
Fibre5 g
Protein31 g
Ingredients - Shrimp, Mango, Red Pepper, Heart of Palm, Spinach, Tomato, Onion, Sesame Seed, Vinegar, Lemon

Torta Rustica: Layered Ham, Swiss Cheese with Grilled Vegetables in a Light Pastry

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol250 mg
Sodium665 mg
Carbohydrate40 g
Fibre5 g
Protein27 g
Ingredients - Ham, Swiss, Puff Pastry, Eggplant, Zucchini, Red Pepper, Spinach, Stock, Egg, Garlic, Spices


Breakfasts

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat8 g
Monounsaturated Fat2 g
Cholesterol240 mg
Sodium270 mg
Carbohydrate34 g
Fibre1 g
Protein15 g
Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Homemade Granola with 2% Milk

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat20 g
Saturated Fat2 g
Monounsaturated Fat9.5 g
Cholesterol5 mg
Sodium130 mg
Carbohydrate43 g
Fibre5 g
Protein15 g
Ingredients - Oats, Pecans, Almonds, Sunflower Seeds, Honey, Oil, Walnuts, Milk

Banana Buttermilk Pancakes & Strawberry Compote

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat1.5 g
Monounsaturated Fat3.5 g
Cholesterol85 mg
Sodium460 mg
Carbohydrate50 g
Fibre4 g
Protein15 g
Ingredients - Whole Wheat , Banana, Buttermilk, Eggs, Sugar, Syrup, Vanilla, Baking Powder, Cinnamon

Breakfast Burrito With Smoked Turkey, Egg, Cheddar Cheese & Salsa

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat5 g
Monounsaturated Fat4 g
Cholesterol360 mg
Sodium550 mg
Carbohydrate21 g
Fibre1 g
Protein29 g
Ingredients - Egg, Milk, Cheddar Cheese, Tortilla, Canola Oil, Turkey, Salsa, Black Pepper

Quiche Lorraine, Black Forest Ham, Cheddar and Onion Quiche

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat14 g
Saturated Fat3 g
Monounsaturated Fat4 g
Cholesterol310 mg
Sodium500 mg
Carbohydrate21 g
Fibre1 g
Protein26 g
Ingredients - Eggs, Egg Whites, Quiche Shell, Ham, Cheddar Cheese, Onion

Vegan Oatmeal with Pumpkin, Dates and Pineapple *New Item*

NUTRITION FACTS
Calories (regular)400
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium90 mg
Carbohydrate74 g
Fibre9 g
Protein23 g
Ingredients - Oats, Coconut Milk, Pumpkin Protein, Dates, Pineapple, Vanilla

Scrambled Eggs with Mushroom & Tarragon Cream Sauce *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat14 g
Saturated Fat6 g
Monounsaturated Fat3 g
Cholesterol240 mg
Sodium400 mg
Carbohydrate32 g
Fibre3 g
Protein22 g
Ingredients - Egg, English Muffin, Mushroom, Olive Oil, Shallots, Lemon Juice, Sour Cream, Tarragon, Black Pepper

Breakfast Pita with Mushroom, Green Pepper and Onion *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat13 g
Saturated Fat4 g
Monounsaturated Fat0 g
Cholesterol430 mg
Sodium610 mg
Carbohydrate48 g
Fibre7 g
Protein25 g
Ingredients - Pita, Egg, Mushroom, Onion, Green Pepper, Tomato Sauce, Mozzarella


Snacks

Chicken Cream Cheese Fajita Wrap

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat2 g
Monounsaturated Fat1 g
Cholesterol60 mg
Sodium200 mg
Carbohydrate9 g
Fibre1.5 g
Protein7 g
Ingredients -

Apple Raspberry Fruit Crisp

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate15 g
Fibre3 g
Protein3 g
Ingredients -

Homemade Granola Bar

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4.5 g
Saturated Fat1 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium0 mg
Carbohydrate14 g
Fibre1 g
Protein2 g
Ingredients -

Hummus with Vegetable Sticks

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium180 mg
Carbohydrate18 g
Fibre10 g
Protein8 g
Ingredients -

Oatmeal Raisin Cookie

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat0 g
Monounsaturated Fat1.5 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate18 g
Fibre4 g
Protein3 g
Ingredients -

Pineapple with Cocoa Covered Almonds

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat0 g
Monounsaturated Fat2.5 g
Cholesterol0 mg
Sodium30 mg
Carbohydrate17 g
Fibre3 g
Protein2 g
Ingredients -

Banana Chocolate Chip Muffin

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat1 g
Monounsaturated Fat1.5 g
Cholesterol12 mg
Sodium90 mg
Carbohydrate17 g
Fibre4 g
Protein3 g
Ingredients -

Chocolate Cheesecake

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat1 g
Saturated Fat0 g
Monounsaturated Fat0.5 g
Cholesterol5 mg
Sodium190 mg
Carbohydrate17 g
Fibre0 g
Protein6 g
Ingredients -

Mozzarella & Parmesan Artichokes *New Item*

NUTRITION FACTS
Calories (regular)100
Total Fat4.5 g
Saturated Fat2.5 g
Monounsaturated Fat1 g
Cholesterol15 mg
Sodium250 mg
Carbohydrate8 g
Fibre3 g
Protein8 g
Ingredients - Artichoke, Mozzarella, Parmesan, Basil, Pepper

Balkan Delight Granola *New Item*

NUTRITION FACTS
Calories (regular)100
Total Fat17 g
Saturated Fat1.5 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium5 mg
Carbohydrate32 g
Fibre4 g
Protein6 g
Ingredients - Oats, Honey, Sunflower Seed, Almonds, Oil, Cinnamon, Vanilla, Apricots, Raisins