Chicken Teriyaki with Sesame Broccoli, Cabbage and Carrots on Brown Rice

NUTRITION FACTS
Calories (regular)	450
Total Fat	10 g
Saturated Fat	3 g
Monounsaturated Fat	4 g
Cholesterol	65 mg
Sodium	650 mg
Carbohydrate	38 g
Fibre	7 g
Protein	34 g

Ingredients - Chicken, Broccoli, Cabbage, Carrots, Red Pepper, Ginger, Garlic, Brown Rice, Teriyaki Sauce

Turkey Meatloaf with Potatoes and Baked Squash

NUTRITION FACTS
Calories (regular)	450
Total Fat	18 g
Saturated Fat	4 g
Monounsaturated Fat	4 g
Cholesterol	155 mg
Sodium	480 mg
Carbohydrate	44 g
Fibre	6 g
Protein	28 g

Ingredients - Turkey, Potato, Squash, Onion, Egg, Bread Crumbs, Gravy, Oil, Salt, Pepper

Salmon with Mushroom, Lemon and Capers Sauce with Jasmine Rice and Roasted Green Beans

NUTRITION FACTS
Calories (regular)	450
Total Fat	15 g
Saturated Fat	1 g
Monounsaturated Fat	8 g
Cholesterol	65 mg
Sodium	550 mg
Carbohydrate	38 g
Fibre	6 g
Protein	49 g

Ingredients - Salmon, Mushroom, Brown Rice, Green Beans, Green Onion, Red Pepper, Lemon, Capers

Multi Grain Spaghetti Bolognese

NUTRITION FACTS
Calories (regular)	450
Total Fat	14 g
Saturated Fat	5 g
Monounsaturated Fat	6 g
Cholesterol	100 mg
Sodium	310 mg
Carbohydrate	42 g
Fibre	7 g
Protein	25 g

Ingredients - Beef, Tomato, Multi Grain Pasta, Carrots, Celery, Onion, Red Pepper, Mushroom, Parmesan Cheese

Spaghetti with Veggie Balls and Parmesan Cheese *New Item*

NUTRITION FACTS
Calories (regular)	450
Total Fat	9 g
Saturated Fat	3 g
Monounsaturated Fat	1 g
Cholesterol	50 mg
Sodium	410 mg
Carbohydrate	40 g
Fibre	7 g
Protein	26 g

Ingredients - Tomato, Multi Grain Pasta, Lentil, Carrots, Celery, Onion, Red Pepper, Mushroom, Parmesan

Jerk Pork with Cook-up Rice and Carrots and Roasted Red Pepper

NUTRITION FACTS
Calories (regular)	450
Total Fat	12 g
Saturated Fat	3 g
Monounsaturated Fat	4 g
Cholesterol	40 mg
Sodium	550 mg
Carbohydrate	40 g
Fibre	8 g
Protein	32 g

Ingredients - Pork, Rice, Chick Peas, Kidney Beans, Carrots, Garlic, Jerk Paste

Jerk Paneer with Cook-up Rice and Carrots and Roasted Red Pepper

NUTRITION FACTS
Calories (regular)	450
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	510 mg
Carbohydrate	38 g
Fibre	8 g
Protein	23 g

Ingredients - Paneer, Rice, Chick Peas, Kidney Beans, Carrots, Garlic, Jerk Paste

French Onion Paneer topped with Sauteed Onion and Swiss Cheese

NUTRITION FACTS
Calories (regular)	450
Total Fat	11 g
Saturated Fat	3 g
Monounsaturated Fat	4 g
Cholesterol	30 mg
Sodium	250 mg
Carbohydrate	39 g
Fibre	8 g
Protein	31 g

Ingredients - Paneer, Onion, Swiss Cheese, Sweet Potato, Green Beans, Red Wine

French Onion Chicken topped with Sauteed Onion and Swiss Cheese

NUTRITION FACTS
Calories (regular)	450
Total Fat	12 g
Saturated Fat	4 g
Monounsaturated Fat	3 g
Cholesterol	120 mg
Sodium	250 mg
Carbohydrate	40 g
Fibre	8 g
Protein	30 g

Ingredients - Chicken, Onion, Swiss Cheese, Sweet Potato, Green Beans, Red Wine

Steak with Mushroom Gravy, Baked Sweet Potato & Roasted Orange Brussel Sprouts

NUTRITION FACTS
Calories (regular)	450
Total Fat	15 g
Saturated Fat	3 g
Monounsaturated Fat	2 g
Cholesterol	120 mg
Sodium	220 mg
Carbohydrate	42 g
Fibre	9 g
Protein	31 g

Ingredients - Beef, Mushrooms, Sweet Potato, Brussel Sprouts, Orange, Cornstarch, BK Pepper ,Wine, Thyme, Garlic, Rosemary

Miso Sesame Shrimps With Rice Noodles & Broccoli *New Item*

NUTRITION FACTS
Calories (regular)	450
Total Fat	15 g
Saturated Fat	3 g
Monounsaturated Fat	4 g
Cholesterol	120 mg
Sodium	550 mg
Carbohydrate	48 g
Fibre	8 g
Protein	30 g

Ingredients - Shrimp, Broccoli, Rice Noodles, Miso, Sesame Seeds, Soy Sauce, Rice Wine Vinegar, Garlic, Ginger

Smokey Paprika Beef and Lamb Meatballs with Peach-Chipotle Sauce with Southwest Cous-Cous

NUTRITION FACTS
Calories (regular)	450
Total Fat	18 g
Saturated Fat	5 g
Monounsaturated Fat	2 g
Cholesterol	45 mg
Sodium	560 mg
Carbohydrate	41 g
Fibre	7 g
Protein	32 g

Ingredients - Beef, Lamb, Peach, Oil, Mustard, Cous-cous, Salsa, Pepper, Zucchini, Balsamic, Gravy

Mexican Turkey Burger with Corn Salsa

NUTRITION FACTS
Calories (regular)	400
Total Fat	16 g
Saturated Fat	3.5 g
Monounsaturated Fat	3 g
Cholesterol	80 mg
Sodium	480 mg
Carbohydrate	39 g
Fibre	5 g
Protein	30 g

Ingredients - Turkey, Bun, Onion, Tomato, Green Pepper, Corn, Chili, Hot Sauce, Cilantro, Lettuce

Beef and Bean Burrito

NUTRITION FACTS
Calories (regular)	400
Total Fat	13 g
Saturated Fat	4 g
Monounsaturated Fat	6 g
Cholesterol	35 mg
Sodium	720 mg
Carbohydrate	44 g
Fibre	6 g
Protein	26 g

Ingredients - Ground Beef, Salsa, Low Fat Cheese, Tomato, Tortilla, Rice, Corn, Avocado, Black Beans, Cilantro

Chicken and Fruit Salad with Walnuts with Basil Dressing

NUTRITION FACTS
Calories (regular)	400
Total Fat	15 g
Saturated Fat	3 g
Monounsaturated Fat	3.5 g
Cholesterol	65 mg
Sodium	430 mg
Carbohydrate	38 g
Fibre	7 g
Protein	30 g

Ingredients - Chicken, Pineapple, Grape, Strawberry, Orange, Celery, Walnut, Spinach, Basil, Oil, Vinegar

Dill Salmon Cakes With Lemon Rice Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	3 g
Monounsaturated Fat	3 g
Cholesterol	70 mg
Sodium	300 mg
Carbohydrate	37 g
Fibre	9 g
Protein	32 g

Ingredients - Salmon, Rice, Egg , Dill, Shallots, Cucumber, Tomato, Mustard, Lemon, Bk Pepper, Rice Bread Crumbs, Thyme, Onion

Curry Chicken, Rice and Mushroom Soup *New Item*

NUTRITION FACTS
Calories (regular)	400
Total Fat	12 g
Saturated Fat	3 g
Monounsaturated Fat	2 g
Cholesterol	100 mg
Sodium	500 mg
Carbohydrate	35 g
Fibre	6 g
Protein	25 g

Ingredients - Chicken, Mushroom, Tomato, Brown Rice, Curry Powder, Mirepoix

Mexican Lentil Mushroom Burger with Corn Salsa *New Item*

NUTRITION FACTS
Calories (regular)	400
Total Fat	16 g
Saturated Fat	3.5 g
Monounsaturated Fat	3 g
Cholesterol	40 mg
Sodium	450 mg
Carbohydrate	46 g
Fibre	5 g
Protein	23 g

Ingredients - Lentil, Mushroom, Grouts, Bun, Onion, Tomato, Corn, Pepper, Soy Sauce, Garlic, Cilantro

Corn and Smoked Turkey Fritters with Roasted Tomato Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	16 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	100 mg
Sodium	250 mg
Carbohydrate	34 g
Fibre	5 g
Protein	35 g

Ingredients - Turkey, Corn, Egg, Tomato, Flour, Onion, Pepper, Salsa, Cilantro, Lime

Broccoli and Chicken in a Parmesan Cheese Sauce stuffed in a Baked Potato Shell

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	4 g
Monounsaturated Fat	2 g
Cholesterol	100 mg
Sodium	290 mg
Carbohydrate	33 g
Fibre	5 g
Protein	34 g

Ingredients - Chicken, Broccoli, Potato, Milk, Parmesan Cheese, Chicken Stock

Roasted Vegetable Salad with Paneer in a Basil Dressing

NUTRITION FACTS
Calories (regular)	400
Total Fat	21 g
Saturated Fat	6 g
Monounsaturated Fat	4 g
Cholesterol	60 mg
Sodium	410 mg
Carbohydrate	40 g
Fibre	8 g
Protein	22 g

Ingredients - Paneer, Eggplant, Zucchini, Red Pepper, Tomato, Spinach, Basil, Vinegar

Greek Pork Pasta Salad *New Item*

NUTRITION FACTS
Calories (regular)	400
Total Fat	15 g
Saturated Fat	2 g
Monounsaturated Fat	2 g
Cholesterol	75 mg
Sodium	520 mg
Carbohydrate	44 g
Fibre	11 g
Protein	30 g

Ingredients - Pork, Tomato, Pasta, Cucumber, Garlic, Feta Cheese, Oregano, Lemon, Oil, Vinegar

Shrimp and Tofu Hot & Sour Soup with a Multigrain Bun *New Item*

NUTRITION FACTS
Calories (regular)	400
Total Fat	8 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Cholesterol	100 mg
Sodium	550 mg
Carbohydrate	34 g
Fibre	5 g
Protein	22 g

Ingredients - Shrimp, Tofu, Onion, Celery, Carrot, Green Beans, Soy Sauce, Garlic, Ginger, Chili Pepper, Bun

French Toast with Turkey Sausage and Fruit Compote

NUTRITION FACTS
Calories (regular)	400
Total Fat	11 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	200 mg
Sodium	440 mg
Carbohydrate	44 g
Fibre	6 g
Protein	25 g

Ingredients - Multi Grain Bread, Egg, Milk, Turkey Sausage, Blueberry, Strawberry

Poached Eggs ,Turkey Bacon, Baked Beans, Tomato and Home Fries

NUTRITION FACTS
Calories (regular)	400
Total Fat	16 g
Saturated Fat	4 g
Monounsaturated Fat	3 g
Cholesterol	435 mg
Sodium	580 mg
Carbohydrate	37 g
Fibre	5 g
Protein	28 g

Ingredients - Eggs, Turkey Bacon, Baked Beans, Tomato, Home Fries

Strawberry Cottage Cheese Crepes

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	3.5 g
Monounsaturated Fat	6 g
Cholesterol	40 mg
Sodium	370 mg
Carbohydrate	44 g
Fibre	3 g
Protein	35 g

Ingredients - Strawberry, Cottage cheese, Brown Sugar, Crepe, Vanilla

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

NUTRITION FACTS
Calories (regular)	400
Total Fat	18 g
Saturated Fat	8 g
Monounsaturated Fat	2 g
Cholesterol	240 mg
Sodium	270 mg
Carbohydrate	34 g
Fibre	1 g
Protein	15 g

Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Oatmeal with Dried Fruit

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	11 mg
Sodium	120 mg
Carbohydrate	45 g
Fibre	4 g
Protein	24 g

Ingredients - Oats, Milk, Raisins, Cranberry, Apricot, Soy Protein, Cream Cheese, Sugar

Peach Muesli with Greek Yogurt

NUTRITION FACTS
Calories (regular)	400
Total Fat	16 g
Saturated Fat	2 g
Monounsaturated Fat	8 g
Cholesterol	15 mg
Sodium	145 mg
Carbohydrate	45 g
Fibre	7 g
Protein	14 g

Ingredients - Greek Yogurt, Peach, Oats, Cashew, Almond, Sunflower Seeds, Sesame Seeds, Coconut, Honey, Oil

Broccoli, Cheddar and Tomato Breakfast Bake with Homefries

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	4 g
Monounsaturated Fat	2 g
Cholesterol	230 mg
Sodium	520 mg
Carbohydrate	32 g
Fibre	4 g
Protein	40 g

Ingredients - Eggs, Egg Whites, Broccoli, Tomato, Milk, Low Fat Cheese, Herbs, Potato

Scrambled Eggs, Turkey Bacon, Tomato, Baked Beans and Home Fries

NUTRITION FACTS
Calories (regular)	400
Total Fat	16 g
Saturated Fat	4 g
Monounsaturated Fat	3 g
Cholesterol	435 mg
Sodium	580 mg
Carbohydrate	37 g
Fibre	4 g
Protein	28 g

Ingredients - Scrambled Eggs, Turkey Bacon, Tomato, Baked Beans, Potato, Onion, Oil, Salt, Bl Pepper

Vegan Oatmeal with Pumpkin, Dates and Pineapple

NUTRITION FACTS
Calories (regular)	400
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Cholesterol	0 mg
Sodium	90 mg
Carbohydrate	74 g
Fibre	9 g
Protein	23 g

Ingredients - Oats, Coconut Milk, Pumpkin Protein, Dates, Pineapple, Vanilla

Pumpkin Pancakes with Turkey Bacon and Cranberry Syrup

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	100 mg
Sodium	420 mg
Carbohydrate	40 g
Fibre	4 g
Protein	21 g

Ingredients - Whole Wheat , Pumpkin, Turkey Bacon, Cranberry, Buttermilk, Eggs, Sugar, Syrup, Vanilla, Baking Powder, Cinnamon

Mushroom, Egg and Onion Wrap with Cheddar Cheese

NUTRITION FACTS
Calories (regular)	400
Total Fat	21 g
Saturated Fat	8 g
Monounsaturated Fat	3 g
Cholesterol	465 mg
Sodium	320 mg
Carbohydrate	29 g
Fibre	3 g
Protein	26 g

Ingredients - Mushroom, Onion, Egg, Wrap, Cheddar, Pepper, Thyme

Carrot Muffin

NUTRITION FACTS
Calories (regular)	100
Total Fat	3.5 g
Saturated Fat	0.5 g
Monounsaturated Fat	1 g
Cholesterol	50 mg
Sodium	240 mg
Carbohydrate	15 g
Fibre	2 g
Protein	2 g

Ingredients -

Chipotle Cream Cheese Broccoli Wrap

NUTRITION FACTS
Calories (regular)	100
Total Fat	2 g
Saturated Fat	0.5 g
Monounsaturated Fat	1 g
Cholesterol	3 mg
Sodium	360 mg
Carbohydrate	14 g
Fibre	1 g
Protein	8 g

Ingredients -

Cinnamon Walnuts

NUTRITION FACTS
Calories (regular)	100
Total Fat	9 g
Saturated Fat	0.5 g
Monounsaturated Fat	2.5 g
Cholesterol	0 mg
Sodium	10 mg
Carbohydrate	3 g
Fibre	1 g
Protein	3.5 g

Ingredients -

Apple Raspberry Fruit Crisp

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	0 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	15 g
Fibre	3 g
Protein	3 g

Ingredients -

Oven Fried Sweet Potato

NUTRITION FACTS
Calories (regular)	100
Total Fat	2.5 g
Saturated Fat	0.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	45 mg
Carbohydrate	21 g
Fibre	3 g
Protein	1 g

Ingredients - Sweet Potato, Oil, Garlic, Salt, Pepper

Hickory Smoked Almonds

NUTRITION FACTS
Calories (regular)	100
Total Fat	9 g
Saturated Fat	1 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	3 g
Fibre	1 g
Protein	3 g

Ingredients -

Dark Chocolate Dried Cranberries

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	0.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	30 mg
Carbohydrate	10 g
Fibre	1 g
Protein	3 g

Ingredients -

Zucchini with Olive Oil and S&P

NUTRITION FACTS
Calories (regular)	100
Total Fat	9 g
Saturated Fat	1.5 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	75 mg
Carbohydrate	4 g
Fibre	1 g
Protein	1 g

Ingredients - Zucchini, Olive Oil, Salt, Pepper

Oatmeal Raisin Cookie

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	0 g
Monounsaturated Fat	1.5 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	18 g
Fibre	4 g
Protein	3 g

Ingredients -

Palm Sugar and Cinnamon Popcorn

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	0.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	17 g
Fibre	1 g
Protein	1 g

Ingredients -

Pineapple with Cocoa Covered Almonds

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	0 g
Monounsaturated Fat	2.5 g
Cholesterol	0 mg
Sodium	30 mg
Carbohydrate	17 g
Fibre	3 g
Protein	2 g

Ingredients -

Blueberry Cheesecake

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	0 g
Monounsaturated Fat	0.5 g
Cholesterol	5 mg
Sodium	190 mg
Carbohydrate	17 g
Fibre	0 g
Protein	6 g

Ingredients -

Butterscotch Pudding

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	1 g
Monounsaturated Fat	0 g
Cholesterol	1.5 mg
Sodium	240 mg
Carbohydrate	18 g
Fibre	0 g
Protein	3 g

Ingredients -

Roasted Green Beans

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	0.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	150 mg
Carbohydrate	17 g
Fibre	7 g
Protein	4 g

Ingredients - Green Beans, Oil, Salt, Pepper

Broccoli with Olive Oil and S&P

NUTRITION FACTS
Calories (regular)	100
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	115 mg
Carbohydrate	10 g
Fibre	4 g
Protein	4 g

Ingredients - Broccoli.Olive Oil, Salt, Pepper

Curried Deviled Egg

NUTRITION FACTS
Calories (regular)	100
Total Fat	7 g
Saturated Fat	1.5 g
Monounsaturated Fat	2.5 g
Cholesterol	200 mg
Sodium	85 mg
Carbohydrate	3.5 g
Fibre	0.5 g
Protein	7 g

Ingredients -

Carrots with Olive Oil and Herbs

NUTRITION FACTS
Calories (regular)	100
Total Fat	5 g
Saturated Fat	0.5 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	120 mg
Carbohydrate	13 g
Fibre	4 g
Protein	1 g

Ingredients - Carrots, Olive Oil, Basil, Thyme, Salt, Pepper

Squash and Herbs in Olive Oil

NUTRITION FACTS
Calories (regular)	100
Total Fat	3.5 g
Saturated Fat	0.5 g
Monounsaturated Fat	2 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	16 g
Fibre	3 g
Protein	2 g

Ingredients - Squash, Herbs, Olive Oil, Salt, Pepper

Roasted Brussel Sprouts

NUTRITION FACTS
Calories (regular)	100
Total Fat	1.5 g
Saturated Fat	0 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	50 mg
Carbohydrate	10 g
Fibre	4 g
Protein	3 g

Ingredients - Brussel Sprouts, Oil, Salt, Pepper, Orange

Green Beans and Olive Oil with S&P

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	15 g
Fibre	8 g
Protein	4 g

Ingredients - Green Beans,Olive Oil, Salt, Pepper