Lamb, Feta and Olive Meatballs with Lemon Rice and Rosemary Tomatoes

NUTRITION FACTS
Calories (regular)	450
Total Fat	27 g
Saturated Fat	10 g
Monounsaturated Fat	2 g
Cholesterol	125 mg
Sodium	650 mg
Carbohydrate	34 g
Fibre	3 g
Protein	19 g

Ingredients - Lamb, Feta, Bread Crumbs, Egg, Olive, Garlic, Lemon, Rice, Tomato, Rosemary, Oregano

Keto Pork Spinach Mexican Casserole

NUTRITION FACTS
Calories (regular)	450
Total Fat	36 g
Saturated Fat	17 g
Monounsaturated Fat	2 g
Cholesterol	115 mg
Sodium	440 mg
Carbohydrate	6 g
Fibre	0 g
Protein	23 g

Ingredients - Pork, Tomato, Onion, Spinach, Cream Cheese, Sour Cream, Mozzarella, Taco Seasoning

Chili Pork Pasta

NUTRITION FACTS
Calories (regular)	450
Total Fat	9 g
Saturated Fat	3 g
Monounsaturated Fat	2 g
Cholesterol	120 mg
Sodium	450 mg
Carbohydrate	42 g
Fibre	9 g
Protein	31 g

Ingredients - Pork, Garlic, Chili Powder, Cilantro, Pepper, Rice Noodles, Green Beans, Kidney Beans, Tomato, Onion

Japanese Glazed Salmon With Edamame Fried Rice & Sesame Grilled Baby Bok Choy

NUTRITION FACTS
Calories (regular)	450
Total Fat	17 g
Saturated Fat	3 g
Monounsaturated Fat	7 g
Cholesterol	70 mg
Sodium	710 mg
Carbohydrate	35 g
Fibre	5 g
Protein	30 g

Ingredients - Salmon, Rice, Bok Choy, Edamame, Hoisin, Oyster Sauce, Wine Vinegar, Sesame Oil, Garlic, Egg, Onion

Chicken Tetrazzini with Mushroom Cream Sauce

NUTRITION FACTS
Calories (regular)	450
Total Fat	8 g
Saturated Fat	2 g
Monounsaturated Fat	2 g
Cholesterol	60 mg
Sodium	450 mg
Carbohydrate	35 g
Fibre	5 g
Protein	40 g

Ingredients - Chicken, Mushrooms, Multi Grain Pasta, Milk, Onion, Carrots, Parmesan Cheese, Parsley

Pesto Chicken with Roast Sweet Potato, Okra and Roasted Red Peppers

NUTRITION FACTS
Calories (regular)	450
Total Fat	20 g
Saturated Fat	2 g
Monounsaturated Fat	6 g
Cholesterol	65 mg
Sodium	390 mg
Carbohydrate	37 g
Fibre	8 g
Protein	32 g

Ingredients - Chicken, Basil, Walnuts, Sweet Potato, Okra, Red Pepper, Olive Oil, Garlic

Japanese Glazed Tempeh With Edamame Fried Rice & Sesame Grilled Baby Bok Choy

NUTRITION FACTS
Calories (regular)	450
Total Fat	14 g
Saturated Fat	1 g
Monounsaturated Fat	6 g
Cholesterol	1 mg
Sodium	710 mg
Carbohydrate	39 g
Fibre	6 g
Protein	24 g

Ingredients - Tempeh, Rice, Bok Choy, Edamame, Hoisin, Oyster Sauce, Wine Vinegar, Sesame Oil, Garlic, Egg, Onion

Vegan Sweet Potato, Peanut and Sriracha Quesadillas

NUTRITION FACTS
Calories (regular)	450
Total Fat	19 g
Saturated Fat	3 g
Monounsaturated Fat	5 g
Cholesterol	0 mg
Sodium	330 mg
Carbohydrate	58 g
Fibre	11 g
Protein	13 g

Ingredients - Sweet Potato, Tortilla, Avocado, Peanut Butter, Sriracha, Black Beans,Lime, Paprika, Oil

Pesto Tofu with Roast Sweet Potato, Okra and Roasted Red Peppers *New Item*

NUTRITION FACTS
Calories (regular)	450
Total Fat	26 g
Saturated Fat	2.5 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	330 mg
Carbohydrate	41 g
Fibre	10 g
Protein	20 g

Ingredients - Tofu, Basil, Walnuts, Sweet Potato, Okra, Red Pepper, Olive Oil, Garlic

Beef and Mushroom Pot Pie with Roasted Carrot and Green Beans *New Item*

NUTRITION FACTS
Calories (regular)	450
Total Fat	21 g
Saturated Fat	5 g
Monounsaturated Fat	2 g
Cholesterol	45 mg
Sodium	410 mg
Carbohydrate	41 g
Fibre	10 g
Protein	21 g

Ingredients - Beef, Mushroom, Onion, Carrot, Celery, Pie Shell, Cheddar, Green Beans, Wine, Thyme, Stock

Lemon Tofu Salad with Mango Dressing

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	210 mg
Carbohydrate	44 g
Fibre	5 g
Protein	22 g

Ingredients - Tofu, Mango, Red Pepper, Heart of Palm, Spinach, Tomato, Onion, Sesame Seed, Vinegar

Asparagus, Tomato, Basil and Mozzarella Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	11 g
Saturated Fat	4 g
Monounsaturated Fat	10 g
Cholesterol	55 mg
Sodium	330 mg
Carbohydrate	37 g
Fibre	7 g
Protein	25 g

Ingredients - Asparagus, Tomato, Mozzarella Cheese, Spring Mix, Basil, Olive Oil, Herbs and Spices

Black Bean Burger With Mango Salsa & Broccoli Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	12 g
Saturated Fat	4 g
Monounsaturated Fat	8 g
Cholesterol	0 mg
Sodium	660 mg
Carbohydrate	38 g
Fibre	9 g
Protein	20 g

Ingredients - Black Bean, Mango, Broccoli, Onion, Cilantro, Garlic, Cumin, Lime, Bread Crumbs, Pepper, Oregano

BBQ Chicken Strips with Veggies and Dip

NUTRITION FACTS
Calories (regular)	400
Total Fat	7 g
Saturated Fat	2 g
Monounsaturated Fat	7 g
Cholesterol	70 mg
Sodium	300 mg
Carbohydrate	32 g
Fibre	5 g
Protein	35 g

Ingredients - Chicken, Carrots, Celery, Cucumber, Broccoli, Yogurt, Onion, Lemon Juice

Sliced Pork and Roasted Apple Sandwich with Basil Coleslaw

NUTRITION FACTS
Calories (regular)	400
Total Fat	13 g
Saturated Fat	1.5 g
Monounsaturated Fat	5 g
Cholesterol	55 mg
Sodium	680 mg
Carbohydrate	46 g
Fibre	8 g
Protein	28 g

Ingredients - Pork, Apple, Cabbage, Bun, Carrot, Basil, Lettuce, Tomato, Oil, Vinegar, Spices

Thai Grilled Beef with Edamame Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	11 g
Saturated Fat	2 g
Monounsaturated Fat	5 g
Cholesterol	45 mg
Sodium	700 mg
Carbohydrate	38 g
Fibre	6 g
Protein	30 g

Ingredients - Beef, Edamame, Corn, R Pepper, Ginger, Garlic, Cilantro, Hoisin, Soya, Lemon Juice, Chili Paste

Turkey & Barley Soup With A Multigrain Bun

NUTRITION FACTS
Calories (regular)	400
Total Fat	8 g
Saturated Fat	1 g
Monounsaturated Fat	4 g
Cholesterol	45 mg
Sodium	660 mg
Carbohydrate	34 g
Fibre	6 g
Protein	20 g

Ingredients - Turkey, Onion, Green Beans, Corn, Carrots, Barley, Multigrain Bun, Black Pepper, Basil, Garlic

Lemon Shrimp Salad with Mango Dressing

NUTRITION FACTS
Calories (regular)	400
Total Fat	12 g
Saturated Fat	4 g
Monounsaturated Fat	4 g
Cholesterol	75 mg
Sodium	350 mg
Carbohydrate	37 g
Fibre	5 g
Protein	31 g

Ingredients - Shrimp, Mango, Red Pepper, Heart of Palm, Spinach, Tomato, Onion, Sesame Seed, Vinegar, Lemon

Torta Rustica: Layered Ham, Swiss Cheese with Grilled Vegetables in a Light Pastry

NUTRITION FACTS
Calories (regular)	400
Total Fat	18 g
Saturated Fat	3 g
Monounsaturated Fat	2 g
Cholesterol	250 mg
Sodium	665 mg
Carbohydrate	40 g
Fibre	5 g
Protein	27 g

Ingredients - Ham, Swiss, Puff Pastry, Eggplant, Zucchini, Red Pepper, Spinach, Stock, Egg, Garlic, Spices

Oatmeal with Dried Fruit

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	11 mg
Sodium	120 mg
Carbohydrate	45 g
Fibre	4 g
Protein	24 g

Ingredients - Oats, Milk, Raisins, Cranberry, Apricot, Soy Protein, Cream Cheese, Sugar

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

NUTRITION FACTS
Calories (regular)	400
Total Fat	18 g
Saturated Fat	8 g
Monounsaturated Fat	2 g
Cholesterol	240 mg
Sodium	270 mg
Carbohydrate	34 g
Fibre	1 g
Protein	15 g

Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Banana Buttermilk Pancakes & Strawberry Compote

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	1.5 g
Monounsaturated Fat	3.5 g
Cholesterol	85 mg
Sodium	460 mg
Carbohydrate	50 g
Fibre	4 g
Protein	15 g

Ingredients - Whole Wheat , Banana, Buttermilk, Eggs, Sugar, Syrup, Vanilla, Baking Powder, Cinnamon

Breakfast Burrito With Smoked Turkey, Egg, Cheddar Cheese & Salsa

NUTRITION FACTS
Calories (regular)	400
Total Fat	16 g
Saturated Fat	5 g
Monounsaturated Fat	4 g
Cholesterol	360 mg
Sodium	550 mg
Carbohydrate	21 g
Fibre	1 g
Protein	29 g

Ingredients - Egg, Milk, Cheddar Cheese, Tortilla, Canola Oil, Turkey, Salsa, Black Pepper

Quiche Lorraine, Black Forest Ham, Cheddar and Onion Quiche

NUTRITION FACTS
Calories (regular)	400
Total Fat	14 g
Saturated Fat	3 g
Monounsaturated Fat	4 g
Cholesterol	310 mg
Sodium	500 mg
Carbohydrate	21 g
Fibre	1 g
Protein	26 g

Ingredients - Eggs, Egg Whites, Quiche Shell, Ham, Cheddar Cheese, Onion

Scrambled Eggs, Ham, Baked Beans and Home Fries

NUTRITION FACTS
Calories (regular)	400
Total Fat	16 g
Saturated Fat	4 g
Monounsaturated Fat	3 g
Cholesterol	435 mg
Sodium	580 mg
Carbohydrate	37 g
Fibre	4 g
Protein	28 g

Ingredients - Scrambled Eggs, Ham, Baked Beans, Potato, Onion, Oil, Salt, Bl Pepper

Vegan Oatmeal with Pumpkin, Dates and Pineapple

NUTRITION FACTS
Calories (regular)	400
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Cholesterol	0 mg
Sodium	90 mg
Carbohydrate	74 g
Fibre	9 g
Protein	23 g

Ingredients - Oats, Coconut Milk, Pumpkin Protein, Dates, Pineapple, Vanilla

Breakfast Pita with Mushroom, Green Pepper and Onion

NUTRITION FACTS
Calories (regular)	400
Total Fat	13 g
Saturated Fat	4 g
Monounsaturated Fat	0 g
Cholesterol	430 mg
Sodium	610 mg
Carbohydrate	48 g
Fibre	7 g
Protein	25 g

Ingredients - Pita, Egg, Mushroom, Onion, Green Pepper, Tomato Sauce, Mozzarella

Carrots with Olive Oil and Herbs

NUTRITION FACTS
Calories (regular)	100
Total Fat	5 g
Saturated Fat	0.5 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	120 mg
Carbohydrate	13 g
Fibre	4 g
Protein	1 g

Ingredients - Carrots, Olive Oil, Basil, Thyme, Salt, Pepper

Bok Choy and Herbs

NUTRITION FACTS
Calories (regular)	100
Total Fat	10 g
Saturated Fat	1.5 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	130 mg
Carbohydrate	3 g
Fibre	2 g
Protein	2 g

Ingredients - Bok Choy, Oil, Basil, Thyme, Salt, Pepper

Chicken Cream Cheese Fajita Wrap

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	2 g
Monounsaturated Fat	1 g
Cholesterol	60 mg
Sodium	200 mg
Carbohydrate	9 g
Fibre	1.5 g
Protein	7 g

Ingredients -

Grapes with Ginger Snap Cookie

NUTRITION FACTS
Calories (regular)	100
Total Fat	1 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Cholesterol	0 mg
Sodium	70 mg
Carbohydrate	23 g
Fibre	2 g
Protein	1 g

Ingredients -

Oven Fried Sweet Potato

Antipasto

NUTRITION FACTS
Calories (regular)	100
Total Fat	3.5 g
Saturated Fat	0.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	150 mg
Carbohydrate	16 g
Fibre	4 g
Protein	4 g

Ingredients - Mushrooms, Red Pepper, Chickpea, Celery, Carrot, Vinegar, Spices and Herbs, Onion, Garlic, Oil

Coconut Milk Quinoa Pudding with Dried Cranberries *New Item*

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	2.5 g
Monounsaturated Fat	0.5 g
Cholesterol	0 mg
Sodium	15 mg
Carbohydrate	17 g
Fibre	1 g
Protein	2 g

Ingredients -

Hummus with Vegetable Sticks

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Cholesterol	0 mg
Sodium	180 mg
Carbohydrate	18 g
Fibre	10 g
Protein	8 g

Ingredients -

Oatmeal Raisin Cookie

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	0 g
Monounsaturated Fat	1.5 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	18 g
Fibre	4 g
Protein	3 g

Ingredients -

Banana Chocolate Chip Muffin

NUTRITION FACTS
Calories (regular)	100
Total Fat	5 g
Saturated Fat	1 g
Monounsaturated Fat	1.5 g
Cholesterol	12 mg
Sodium	90 mg
Carbohydrate	17 g
Fibre	4 g
Protein	3 g

Ingredients -

Chocolate Cheesecake

NUTRITION FACTS
Calories (regular)	100
Total Fat	1 g
Saturated Fat	0 g
Monounsaturated Fat	0.5 g
Cholesterol	5 mg
Sodium	190 mg
Carbohydrate	17 g
Fibre	0 g
Protein	6 g

Ingredients -

Roasted Green Beans

Home Fries

Apple Raisin Crisp