Homemade Lasagna with Zucchini and Carrots

NUTRITION FACTS
Calories (regular)	450
Total Fat	16 g
Saturated Fat	4 g
Monounsaturated Fat	6 g
Cholesterol	60 mg
Sodium	410 mg
Carbohydrate	39 g
Fibre	4 g
Protein	30 g

Ingredients - Ground Beef, Multi Grain Pasta, Tomato, Mushroom, Spinach, Cott Cheese, Mozzarella, Parmesan ,Zucchini, Carrots

Chicken Cacciatore, Chunks of Chicken Simmered in a Zesty Tomato Sauce on Penne

NUTRITION FACTS
Calories (regular)	450
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	75 mg
Sodium	270 mg
Carbohydrate	40 g
Fibre	9 g
Protein	35 g

Ingredients - Chicken, Tomato, Mushroom, Celery, Carrot, Onion, Multi Grain Pasta, Olive Oil, Garlic, Cornstarch

Shrimp Fettuccini, Green Beans and Rapini in Red Pepper Sauce

NUTRITION FACTS
Calories (regular)	450
Total Fat	9 g
Saturated Fat	1 g
Monounsaturated Fat	3 g
Cholesterol	130 mg
Sodium	440 mg
Carbohydrate	45 g
Fibre	9 g
Protein	35 g

Ingredients - Fettuccini, Shrimp, Red Pepper, Tomato, Rapini, Snap Beans, Basil, Olive Oil, Garlic

Barbecued Chicken with Squash Risotto and Roasted Beets

NUTRITION FACTS
Calories (regular)	450
Total Fat	10 g
Saturated Fat	3 g
Monounsaturated Fat	3 g
Cholesterol	65 mg
Sodium	520 mg
Carbohydrate	44 g
Fibre	4 g
Protein	31 g

Ingredients - Chicken, Rice, Squash, Beets, Stock, Milk, Cornstarch, BBQ Sauce

Tempeh Fettuccini, Green Beans and Rapini in Red Pepper Sauce

NUTRITION FACTS
Calories (regular)	450
Total Fat	9 g
Saturated Fat	1 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	440 mg
Carbohydrate	44 g
Fibre	9 g
Protein	27 g

Ingredients - Fettuccini, Tempeh, Red Pepper, Tomato, Rapini, Snap Beans, Basil, Olive Oil, Garlic

Barbecued Tofu with Squash Risotto and Roasted Beets

NUTRITION FACTS
Calories (regular)	450
Total Fat	10 g
Saturated Fat	4 g
Monounsaturated Fat	3 g
Cholesterol	10 mg
Sodium	520 mg
Carbohydrate	42 g
Fibre	4 g
Protein	32 g

Ingredients - Tofu, Rice, Squash, Beets, Stock, Milk, Cornstarch, BBQ Sauce

Vegetarian Lasagna with Zucchini and Carrots

NUTRITION FACTS
Calories (regular)	450
Total Fat	9 g
Saturated Fat	1 g
Monounsaturated Fat	0 g
Cholesterol	0 mg
Sodium	450 mg
Carbohydrate	39 g
Fibre	7 g
Protein	25 g

Ingredients - Whole Wheat Pasta, Ground Soy Meat, Tomato, Onion, Red Pepper, Mushroom, Spinach, Carrots, Celery

Curry Lamb Meatballs with Apricot-Lime Sauce & Glazed Carrots with Quinoa Pilaf *New Item*

NUTRITION FACTS
Calories (regular)	450
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	2 g
Cholesterol	100 mg
Sodium	480 mg
Carbohydrate	41 g
Fibre	6 g
Protein	32 g

Ingredients - Lamb, Carrot, Quinoa, Curry, Ginger, Olive Oil, Brn Sugar, Parsley, Apricot, Mint, Ketchup, Raisin

Keto Buffalo Skillet Chicken

NUTRITION FACTS
Calories (regular)	450
Total Fat	43 g
Saturated Fat	16 g
Monounsaturated Fat	4 g
Cholesterol	150 mg
Sodium	530 mg
Carbohydrate	5 g
Fibre	1 g
Protein	25 g

Ingredients - Chicken, Cheddar Cheese, Celery, Onion, Hot Sauce, Garlic, Butter, Oil

Vegan Tex-Mex Pasta

NUTRITION FACTS
Calories (regular)	450
Total Fat	16 g
Saturated Fat	1.5 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	610 mg
Carbohydrate	70 g
Fibre	11 g
Protein	13 g

Ingredients - Pasta, Corn, Black Bean, Tomato, Salsa, Green Pepper, Onion, Olive, Olive Oil, Spices

BBQ Boneless Pork Ribs with Oven Fried Thick Sweet Potato Chips and Grilled Zucchini

NUTRITION FACTS
Calories (regular)	450
Total Fat	11 g
Saturated Fat	3 g
Monounsaturated Fat	2 g
Cholesterol	80 mg
Sodium	340 mg
Carbohydrate	47 g
Fibre	7 g
Protein	30 g

Ingredients - Pork, Onion, Sweet Potatoes, Zucchini, BBQ Sauce, Garlic, Mustard Seed, Red Pepper, Basil

Marinated Beet, Peach & Goat Cheese Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	15 g
Saturated Fat	7 g
Monounsaturated Fat	3 g
Cholesterol	60 mg
Sodium	400 mg
Carbohydrate	35 g
Fibre	9 g
Protein	19 g

Ingredients - Beets, Peach, Shallot, Walnut, Vinegar, Olive Oil, Goat Cheese, Lettuce

Dill Salmon Cakes With Lemon Rice Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	3 g
Monounsaturated Fat	3 g
Cholesterol	70 mg
Sodium	300 mg
Carbohydrate	37 g
Fibre	9 g
Protein	32 g

Ingredients - Salmon, Rice, Egg , Dill, Shallots, Cucumber, Tomato, Mustard, Lemon, Bk Pepper, Rice Bread Crumbs, Thyme, Onion

Cheddar Cheese Pasta Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	4 g
Monounsaturated Fat	4 g
Cholesterol	65 mg
Sodium	660 mg
Carbohydrate	38 g
Fibre	6 g
Protein	28 g

Ingredients - Whole Wheat Pasta, Low Fat Cheese, Green Onion, Red Pepper, Tomato, Broccoli , Mayonnaise, Basil, Vinegar

Roasted Tomato, Red Pepper, Goat Cheese and Chicken Soup

NUTRITION FACTS
Calories (regular)	400
Total Fat	8 g
Saturated Fat	1 g
Monounsaturated Fat	3 g
Cholesterol	65 mg
Sodium	550 mg
Carbohydrate	36 g
Fibre	6 g
Protein	28 g

Ingredients - Tomato, Chicken, R Pepper, Jalapeno, Onion, Garlic, Balsamic Vinegar, Goat Cheese, Rosemary, Thyme

Chicken, Broccoli, Sage and Cashew Couscous Salad *New Item*

Smoked Turkey and Cranberry Cream Cheese Wrap

NUTRITION FACTS
Calories (regular)	400
Total Fat	18 g
Saturated Fat	4 g
Monounsaturated Fat	3 g
Cholesterol	80 mg
Sodium	500 mg
Carbohydrate	35 g
Fibre	5 g
Protein	29 g

Ingredients - Smoked Turkey, Cream Cheese, Cranberry, Tortilla, Spinach, Tomato, Red Pepper

Tex Mex Steak With Corn Salsa & Potato Salad *New Item*

Pulled Pork Burrito with Salsa, Corn and Bean

NUTRITION FACTS
Calories (regular)	400
Total Fat	11 g
Saturated Fat	2.5 g
Monounsaturated Fat	2 g
Cholesterol	100 mg
Sodium	480 mg
Carbohydrate	40 g
Fibre	7 g
Protein	34 g

Ingredients - Pork, Hot Pepper, Sugar, Onion, Garlic, Corn, Black Beans, Tortilla, Pepper, Radish

Tomato, Portobello and Mozzarella on a Multigrain Bun *New Item*

Oatmeal with Dried Fruit

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	11 mg
Sodium	120 mg
Carbohydrate	45 g
Fibre	4 g
Protein	24 g

Ingredients - Oats, Milk, Raisins, Cranberry, Apricot, Soy Protein, Cream Cheese, Sugar

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

NUTRITION FACTS
Calories (regular)	400
Total Fat	18 g
Saturated Fat	8 g
Monounsaturated Fat	2 g
Cholesterol	240 mg
Sodium	270 mg
Carbohydrate	34 g
Fibre	1 g
Protein	15 g

Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Blueberry Pancakes with Peameal Bacon and Blueberry Compote

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	70 mg
Sodium	230 mg
Carbohydrate	44 g
Fibre	4 g
Protein	20 g

Ingredients - Milk, Eggs, Brown Sugar, Peameal Bacon, Flour, Blueberry

Scrambled Eggs, Ham, Baked Beans and Home Fries

NUTRITION FACTS
Calories (regular)	400
Total Fat	16 g
Saturated Fat	4 g
Monounsaturated Fat	3 g
Cholesterol	435 mg
Sodium	580 mg
Carbohydrate	37 g
Fibre	4 g
Protein	28 g

Ingredients - Scrambled Eggs, Ham, Baked Beans, Potato, Onion, Oil, Salt, Bl Pepper

Vegan Oatmeal with Pumpkin, Dates and Pineapple

NUTRITION FACTS
Calories (regular)	400
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Cholesterol	0 mg
Sodium	90 mg
Carbohydrate	74 g
Fibre	9 g
Protein	23 g

Ingredients - Oats, Coconut Milk, Pumpkin Protein, Dates, Pineapple, Vanilla

Pear and Raspberry Strata

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	2.5 g
Monounsaturated Fat	4 g
Cholesterol	210 mg
Sodium	430 mg
Carbohydrate	46 g
Fibre	7 g
Protein	16 g

Ingredients - Multi Grain Bread, Pear, Raspberry, Egg, Milk, Sugar, Vanilla

Poached Egg and Cheese Sauce Sun-dried Tomato with Croissant_

NUTRITION FACTS
Calories (regular)	400
Total Fat	15 g
Saturated Fat	3 g
Monounsaturated Fat	2 g
Cholesterol	260 mg
Sodium	375 mg
Carbohydrate	30 g
Fibre	3 g
Protein	25 g

Ingredients - Croissant, Egg, Milk, Low Fat Cheddar, Sun Dried Tomato, Cornstarch

Carrots with Olive Oil and Herbs

NUTRITION FACTS
Calories (regular)	100
Total Fat	5 g
Saturated Fat	0.5 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	120 mg
Carbohydrate	13 g
Fibre	4 g
Protein	1 g

Ingredients - Carrots, Olive Oil, Basil, Thyme, Salt, Pepper

Won-ton Ham and Cheese Quiche

NUTRITION FACTS
Calories (regular)	100
Total Fat	5 g
Saturated Fat	2 g
Monounsaturated Fat	1.5 g
Cholesterol	100 mg
Sodium	230 mg
Carbohydrate	6 g
Fibre	0 g
Protein	8 g

Ingredients -

Ham Swiss Cheese and Dill Pickle Wrap

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	2 g
Monounsaturated Fat	1 g
Cholesterol	55 mg
Sodium	300 mg
Carbohydrate	9 g
Fibre	1 g
Protein	7 g

Ingredients -

Chili-Spiced Almonds

NUTRITION FACTS
Calories (regular)	100
Total Fat	9 g
Saturated Fat	1 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	3 g
Fibre	1 g
Protein	3 g

Ingredients -

Green Peas Roasted & Salted

NUTRITION FACTS
Calories (regular)	100
Total Fat	2.5 g
Saturated Fat	1 g
Monounsaturated Fat	0 g
Cholesterol	0 mg
Sodium	110 mg
Carbohydrate	15 g
Fibre	4 g
Protein	6 g

Ingredients - Green Peas, Oil, Salt

Oven Fried Sweet Potato

Lemon Cheesecake

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	0 g
Monounsaturated Fat	0.5 g
Cholesterol	5 mg
Sodium	200 mg
Carbohydrate	15 g
Fibre	0 g
Protein	6 g

Ingredients -

Zucchini with Olive Oil and S&P

NUTRITION FACTS
Calories (regular)	100
Total Fat	9 g
Saturated Fat	1.5 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	75 mg
Carbohydrate	4 g
Fibre	1 g
Protein	1 g

Ingredients - Zucchini, Olive Oil, Salt, Pepper

Orange with Dark Chocolate

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	1.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	30 mg
Carbohydrate	21 g
Fibre	4 g
Protein	2 g

Ingredients -

Banana Pudding & Toasted Almonds

NUTRITION FACTS
Calories (regular)	100
Total Fat	2 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Cholesterol	3 mg
Sodium	21 mg
Carbohydrate	21 g
Fibre	4 g
Protein	2 g

Ingredients -

Glazed Beets

NUTRITION FACTS
Calories (regular)	100
Total Fat	2.5 g
Saturated Fat	0.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	120 mg
Carbohydrate	20 g
Fibre	3 g
Protein	2 g

Ingredients - Beets, Oil, Honey, Salt, Pepper

Greek Yogurt Raisins

NUTRITION FACTS
Calories (regular)	100
Total Fat	5 g
Saturated Fat	4 g
Monounsaturated Fat	0 g
Cholesterol	0 mg
Sodium	5 mg
Carbohydrate	20 g
Fibre	1 g
Protein	1 g

Ingredients - Raisins, sugar, palm kernel oil, powdered whey protein concentrate, greek-style yogurt powder, citric acid, natural flavour, soy, glucose, tapioca dextrin, confectioner's glaze

Banana Mango Crisp

Green Beans and Olive Oil with S&P