Phone: 226-444-5163 Email: info@lakelandsdietdelivery.com

Current Menu

Click on the items below for more details.

= Gluten Free

= Vegetarian

= Low Carb

= Dairy Free

= Spicy

A NEW Menu Every Delivery

You will never get bored with our awesome selection.

Current Menu

Delivery - Sunday, July 3, 2022

Dinners

Chicken Cacciatore, Chunks of Chicken Simmered in a Zesty Tomato Sauce on Penne

NUTRITION FACTS
Calories (regular)	450
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	75 mg
Sodium	270 mg
Carbohydrate	40 g
Fibre	9 g
Protein	35 g

Ingredients - Chicken, Tomato, Mushroom, Celery, Carrot, Onion, Multi Grain Pasta, Olive Oil, Garlic, Cornstarch

Beef Bourguignon on Whole Wheat Noodles

NUTRITION FACTS
Calories (regular)	450
Total Fat	9 g
Saturated Fat	3 g
Monounsaturated Fat	2 g
Cholesterol	110 mg
Sodium	440 mg
Carbohydrate	38 g
Fibre	6 g
Protein	36 g

Ingredients - Beef, Onion, Red Pepper, Mushroom, Red Wine, Beef Stock, Multi Grain Pasta

Veggie Balls Bourguignon on Whole Wheat Noodles

NUTRITION FACTS
Calories (regular)	450
Total Fat	9 g
Saturated Fat	3 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	440 mg
Carbohydrate	38 g
Fibre	6 g
Protein	36 g

Ingredients - Veggie Burger, Onion, Red Pepper, Mushroom, Red Wine, Veggie Stock, Multi Grain Pasta

Shrimp Fettuccini, Green Beans and Broccoli in Red Pepper Sauce

NUTRITION FACTS
Calories (regular)	450
Total Fat	9 g
Saturated Fat	1 g
Monounsaturated Fat	3 g
Cholesterol	130 mg
Sodium	440 mg
Carbohydrate	45 g
Fibre	9 g
Protein	35 g

Ingredients - Fettuccini, Shrimp, Red Pepper, Tomato, Broccoli, Snap Beans, Basil, Olive Oil, Garlic

Barbecued Chicken with Squash Risotto and Roasted Beets

NUTRITION FACTS
Calories (regular)	450
Total Fat	10 g
Saturated Fat	3 g
Monounsaturated Fat	3 g
Cholesterol	65 mg
Sodium	520 mg
Carbohydrate	44 g
Fibre	4 g
Protein	31 g

Ingredients - Chicken, Rice, Squash, Beets, Stock, Milk, Cornstarch, BBQ Sauce

Tempeh Fettuccini, Green Beans and Broccoli in Red Pepper Sauce

NUTRITION FACTS
Calories (regular)	450
Total Fat	9 g
Saturated Fat	1 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	440 mg
Carbohydrate	44 g
Fibre	9 g
Protein	27 g

Ingredients - Fettuccini, Tempeh, Red Pepper, Tomato, Broccoli, Snap Beans, Basil, Olive Oil, Garlic

Barbecued Tofu with Squash Risotto and Roasted Beets

NUTRITION FACTS
Calories (regular)	450
Total Fat	10 g
Saturated Fat	4 g
Monounsaturated Fat	3 g
Cholesterol	10 mg
Sodium	520 mg
Carbohydrate	42 g
Fibre	4 g
Protein	32 g

Ingredients - Tofu, Rice, Squash, Beets, Stock, Milk, Cornstarch, BBQ Sauce

Curry Lamb Meatballs with Apricot-Lime Sauce & Glazed Carrots with Quinoa Pilaf New Item

NUTRITION FACTS
Calories (regular)	450
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	2 g
Cholesterol	100 mg
Sodium	480 mg
Carbohydrate	41 g
Fibre	6 g
Protein	32 g

Ingredients - Lamb, Carrot, Quinoa, Curry, Ginger, Olive Oil, Brn Sugar, Parsley, Apricot, Mint, Ketchup, Raisin

Sesame Hoisin Pork with Pineapple and Leek Polenta New Item

NUTRITION FACTS
Calories (regular)	450
Total Fat	16 g
Saturated Fat	3.5 g
Monounsaturated Fat	2 g
Cholesterol	70 mg
Sodium	610 mg
Carbohydrate	46 g
Fibre	5 g
Protein	30 g

Ingredients - Pork, Cornmeal, Zucchini, Pineapple, Hoisin, Garlic, Ginger, Soy Sauce, Sesame Seeds

Keto Buffalo Skillet Chicken

NUTRITION FACTS
Calories (regular)	450
Total Fat	43 g
Saturated Fat	16 g
Monounsaturated Fat	4 g
Cholesterol	150 mg
Sodium	530 mg
Carbohydrate	5 g
Fibre	1 g
Protein	25 g

Ingredients - Chicken, Cheddar Cheese, Celery, Onion, Hot Sauce, Garlic, Butter, Oil

Vegan Tex-Mex Pasta

NUTRITION FACTS
Calories (regular)	450
Total Fat	16 g
Saturated Fat	1.5 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	610 mg
Carbohydrate	70 g
Fibre	11 g
Protein	13 g

Ingredients - Pasta, Corn, Black Bean, Tomato, Salsa, Green Pepper, Onion, Olive, Olive Oil, Spices

Lunches

Marinated Beet, Peach & Goat Cheese Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	15 g
Saturated Fat	7 g
Monounsaturated Fat	3 g
Cholesterol	60 mg
Sodium	400 mg
Carbohydrate	35 g
Fibre	9 g
Protein	19 g

Ingredients - Beets, Peach, Shallot, Walnut, Vinegar, Olive Oil, Goat Cheese, Lettuce

Cheddar Cheese Pasta Salad New Recipe

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	4 g
Monounsaturated Fat	4 g
Cholesterol	65 mg
Sodium	660 mg
Carbohydrate	38 g
Fibre	6 g
Protein	28 g

Ingredients - Whole Wheat Pasta, Cheese, Green Onion, Pepper, Tomato, Broccoli , Cucumber, Mayonnaise, Basil

Roasted Tomato, Red Pepper, Goat Cheese and Chicken Soup

NUTRITION FACTS
Calories (regular)	400
Total Fat	8 g
Saturated Fat	1 g
Monounsaturated Fat	3 g
Cholesterol	65 mg
Sodium	550 mg
Carbohydrate	36 g
Fibre	6 g
Protein	28 g

Ingredients - Tomato, Chicken, R Pepper, Jalapeno, Onion, Garlic, Balsamic Vinegar, Goat Cheese, Rosemary, Thyme

Sweetcorn and Turkey Fritters with Fire Roasted Tomato Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	16 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	100 mg
Sodium	250 mg
Carbohydrate	34 g
Fibre	5 g
Protein	35 g

Ingredients - Turkey, Corn, Egg, Tomato, Flour, Onion, Pepper, Mint, Salsa, Cilantro, Lime

Sloppy Joe with Multi-grain Bun

NUTRITION FACTS
Calories (regular)	400
Total Fat	17 g
Saturated Fat	3 g
Monounsaturated Fat	2 g
Cholesterol	100 mg
Sodium	420 mg
Carbohydrate	35 g
Fibre	5 g
Protein	29 g

Ingredients - Ground Beef, Multi Grain Bun, Tomato, Onion, Red Pepper, Garlic, Stock, Low Fat Cheese

Lemon Pepper Panko Salmon Filet on a Multi Grain Bun

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	3 g
Monounsaturated Fat	3 g
Cholesterol	120 mg
Sodium	200 mg
Carbohydrate	34 g
Fibre	5 g
Protein	35 g

Ingredients - Salmon, Multi Grain Bun, Lettuce, Tomato, Lemon, Egg, Panko Crumbs, Pepper Mayonnaise

Pulled Pork Burrito with Salsa, Corn and Bean

NUTRITION FACTS
Calories (regular)	400
Total Fat	11 g
Saturated Fat	2.5 g
Monounsaturated Fat	2 g
Cholesterol	100 mg
Sodium	480 mg
Carbohydrate	40 g
Fibre	7 g
Protein	34 g

Ingredients - Pork, Hot Pepper, Sugar, Onion, Rice, Garlic, Corn, Black Beans, Tortilla, Pepper, Radish

Tomato, Portobello and Mozzarella on a Multigrain Bun New Recipe

NUTRITION FACTS
Calories (regular)	400
Total Fat	21 g
Saturated Fat	9 g
Monounsaturated Fat	3 g
Cholesterol	55 mg
Sodium	900 mg
Carbohydrate	39 g
Fibre	6 g
Protein	25 g

Ingredients - Tomato, Portobello Mushroom, Mozzarella Cheese, Garlic, Gr Onion, Multi Grain Bun, Light Mayonnaise

Julienne Salad with Ham and Cheddar Cheese

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	4 g
Monounsaturated Fat	4 g
Cholesterol	140 mg
Sodium	640 mg
Carbohydrate	27 g
Fibre	5 g
Protein	28 g

Ingredients - Ham, Cheddar Cheese, Tomato, Cucumber, Carrots, Radish, Vinegar, Spring Mix

Breakfasts

Oatmeal with Dried Fruit

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	11 mg
Sodium	120 mg
Carbohydrate	45 g
Fibre	4 g
Protein	24 g

Ingredients - Oats, Milk, Raisins, Cranberry, Apricot, Soy Protein, Cream Cheese, Sugar

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

NUTRITION FACTS
Calories (regular)	400
Total Fat	18 g
Saturated Fat	8 g
Monounsaturated Fat	2 g
Cholesterol	240 mg
Sodium	270 mg
Carbohydrate	34 g
Fibre	1 g
Protein	15 g

Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Blueberry Pancakes with Peameal Bacon and Blueberry Compote

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	70 mg
Sodium	230 mg
Carbohydrate	44 g
Fibre	4 g
Protein	20 g

Ingredients - Milk, Eggs, Brown Sugar, Peameal Bacon, Flour, Blueberry

Scrambled Eggs, Ham, Baked Beans and Home Fries

NUTRITION FACTS
Calories (regular)	400
Total Fat	16 g
Saturated Fat	4 g
Monounsaturated Fat	3 g
Cholesterol	435 mg
Sodium	580 mg
Carbohydrate	37 g
Fibre	4 g
Protein	28 g

Ingredients - Scrambled Eggs, Ham, Baked Beans, Potato, Onion, Oil, Salt, Bl Pepper

Vegan Oatmeal with Pumpkin, Dates and Pineapple

NUTRITION FACTS
Calories (regular)	400
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Cholesterol	0 mg
Sodium	90 mg
Carbohydrate	74 g
Fibre	9 g
Protein	23 g

Ingredients - Oats, Coconut Milk, Pumpkin Protein, Dates, Pineapple, Vanilla

Pear and Raspberry Strata

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	2.5 g
Monounsaturated Fat	4 g
Cholesterol	210 mg
Sodium	430 mg
Carbohydrate	46 g
Fibre	7 g
Protein	16 g

Ingredients - Multi Grain Bread, Pear, Raspberry, Egg, Milk, Sugar, Vanilla

Poached Egg and Cheese Sauce Sun-dried Tomato with Croissant_

NUTRITION FACTS
Calories (regular)	400
Total Fat	15 g
Saturated Fat	3 g
Monounsaturated Fat	2 g
Cholesterol	260 mg
Sodium	375 mg
Carbohydrate	30 g
Fibre	3 g
Protein	25 g

Ingredients - Croissant, Egg, Milk, Low Fat Cheddar, Sun Dried Tomato, Cornstarch

Snacks

Won-ton Ham and Cheese Quiche

NUTRITION FACTS
Calories (regular)	100
Total Fat	5 g
Saturated Fat	2 g
Monounsaturated Fat	1.5 g
Cholesterol	100 mg
Sodium	230 mg
Carbohydrate	6 g
Fibre	0 g
Protein	8 g

Ingredients -

Chili-Spiced Almonds

NUTRITION FACTS
Calories (regular)	100
Total Fat	9 g
Saturated Fat	1 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	3 g
Fibre	1 g
Protein	3 g

Ingredients -

Green Peas Roasted & Salted

NUTRITION FACTS
Calories (regular)	100
Total Fat	2.5 g
Saturated Fat	1 g
Monounsaturated Fat	0 g
Cholesterol	0 mg
Sodium	110 mg
Carbohydrate	15 g
Fibre	4 g
Protein	6 g

Ingredients - Green Peas, Oil, Salt

Lemon Cheesecake

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	0 g
Monounsaturated Fat	0.5 g
Cholesterol	5 mg
Sodium	200 mg
Carbohydrate	15 g
Fibre	0 g
Protein	6 g

Ingredients -

Zucchini with Olive Oil and S&P

NUTRITION FACTS
Calories (regular)	100
Total Fat	9 g
Saturated Fat	1.5 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	75 mg
Carbohydrate	4 g
Fibre	1 g
Protein	1 g

Ingredients - Zucchini, Olive Oil, Salt, Pepper

Orange with Dark Chocolate

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	1.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	30 mg
Carbohydrate	21 g
Fibre	4 g
Protein	2 g

Ingredients -

Babaganoush with Vegetable Sticks New Item

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	10 g
Fibre	3 g
Protein	5 g

Ingredients -

Banana Pudding & Toasted Almonds

NUTRITION FACTS
Calories (regular)	100
Total Fat	2 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Cholesterol	3 mg
Sodium	21 mg
Carbohydrate	21 g
Fibre	4 g
Protein	2 g

Ingredients -

Glazed Beets

NUTRITION FACTS
Calories (regular)	100
Total Fat	2.5 g
Saturated Fat	0.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	120 mg
Carbohydrate	20 g
Fibre	3 g
Protein	2 g

Ingredients - Beets, Oil, Honey, Salt, Pepper

Greek Yogurt Raisins

NUTRITION FACTS
Calories (regular)	100
Total Fat	5 g
Saturated Fat	4 g
Monounsaturated Fat	0 g
Cholesterol	0 mg
Sodium	5 mg
Carbohydrate	20 g
Fibre	1 g
Protein	1 g

Ingredients - Raisins, sugar, palm kernel oil, powdered whey protein concentrate, greek-style yogurt powder, citric acid, natural flavour, soy, glucose, tapioca dextrin, confectioner's glaze

Carrots with Olive Oil and Herbs

NUTRITION FACTS
Calories (regular)	100
Total Fat	5 g
Saturated Fat	0.5 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	120 mg
Carbohydrate	13 g
Fibre	4 g
Protein	1 g

Ingredients - Carrots, Olive Oil, Basil, Thyme, Salt, Pepper

Banana Mango Crisp

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	0 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	15 g
Fibre	3 g
Protein	3 g

Ingredients -

Green Beans and Olive Oil with S&P

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	15 g
Fibre	8 g
Protein	4 g

Ingredients - Green Beans,Olive Oil, Salt, Pepper

What Is Lakelands Diet Delivery?

Lakelakes Diet Delivery is the favourite healthy meal service based on a heart healthy lifestyle and delicious eating.

We provide you with your meals for the week delivered to your door.

Try our Lakelands Diet Delivery plans and start living the healthy lifestyle today!

Stay In Touch

Email: info@lakelandsdietdelivery.com

Phone: 226-444-5163

Testimonials

Everything has been great. The food is excellent and lots of great variety. It's like Christmas everytime a new cooler arrives!
Nancy P.

Your food is so healthy and the portions control so good. Having eaten so badly over Christmas it was hard to get back into eating healthy balanced meals. I feel so much better and think another 5 days will put me back on track! I love this service! Keep up the good work! I see the goodness and health in each meal and snack!
Joan M.

We're loving it - like having having our own private chef - feel like Oprah.
Leah Y.

Quick Links

Customer Login

Current Menu

A NEW Menu Every Delivery

Current Menu

Delivery - Sunday, July 3, 2022

Chicken Cacciatore, Chunks of Chicken Simmered in a Zesty Tomato Sauce on Penne

Beef Bourguignon on Whole Wheat Noodles

Veggie Balls Bourguignon on Whole Wheat Noodles

Shrimp Fettuccini, Green Beans and Broccoli in Red Pepper Sauce

Barbecued Chicken with Squash Risotto and Roasted Beets

Tempeh Fettuccini, Green Beans and Broccoli in Red Pepper Sauce

Barbecued Tofu with Squash Risotto and Roasted Beets

Curry Lamb Meatballs with Apricot-Lime Sauce & Glazed Carrots with Quinoa Pilaf *New Item*

Sesame Hoisin Pork with Pineapple and Leek Polenta *New Item*

Keto Buffalo Skillet Chicken

Vegan Tex-Mex Pasta

Marinated Beet, Peach & Goat Cheese Salad

Cheddar Cheese Pasta Salad *New Recipe*

Roasted Tomato, Red Pepper, Goat Cheese and Chicken Soup

Sweetcorn and Turkey Fritters with Fire Roasted Tomato Salad

Sloppy Joe with Multi-grain Bun

Lemon Pepper Panko Salmon Filet on a Multi Grain Bun

Pulled Pork Burrito with Salsa, Corn and Bean

Tomato, Portobello and Mozzarella on a Multigrain Bun *New Recipe*

Julienne Salad with Ham and Cheddar Cheese

Oatmeal with Dried Fruit

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

Blueberry Pancakes with Peameal Bacon and Blueberry Compote

Scrambled Eggs, Ham, Baked Beans and Home Fries

Vegan Oatmeal with Pumpkin, Dates and Pineapple

Pear and Raspberry Strata

Poached Egg and Cheese Sauce Sun-dried Tomato with Croissant_

Won-ton Ham and Cheese Quiche

Chili-Spiced Almonds

Green Peas Roasted & Salted

Lemon Cheesecake

Zucchini with Olive Oil and S&P

Orange with Dark Chocolate

Babaganoush with Vegetable Sticks *New Item*

Banana Pudding & Toasted Almonds

Glazed Beets

Greek Yogurt Raisins

Carrots with Olive Oil and Herbs

Banana Mango Crisp

Green Beans and Olive Oil with S&P

What Is Lakelands Diet Delivery?

Stay In Touch

Testimonials

Quick Links

Curry Lamb Meatballs with Apricot-Lime Sauce & Glazed Carrots with Quinoa Pilaf New Item

Sesame Hoisin Pork with Pineapple and Leek Polenta New Item

Cheddar Cheese Pasta Salad New Recipe

Tomato, Portobello and Mozzarella on a Multigrain Bun New Recipe

Babaganoush with Vegetable Sticks New Item