Phone: 226-444-5163 Email: info@lakelandsdietdelivery.com

Current Menu

Click on the items below for more details.

= Gluten Free

= Vegetarian

= Low Carb

= Dairy Free

= Spicy

A NEW Menu Every Delivery

You will never get bored with our awesome selection.

Current Menu

Delivery - Monday, January 28, 2019, Tuesday, January 29, 2019 and Wednesday, January 30, 2019

Dinners

Shepherds Pie

NUTRITION FACTS
Calories (regular)	450
Total Fat	13 g
Saturated Fat	4 g
Monounsaturated Fat	2 g
Cholesterol	120 mg
Sodium	490 mg
Carbohydrate	37 g
Fibre	7 g
Protein	29 g

Ingredients - Beef, Carrots, Onion, Celery, Peas, Corn, Potato

Tempeh with Fig Almond Sauce with Potatoes & Pesto Cauliflower

NUTRITION FACTS
Calories (regular)	450
Total Fat	12 g
Saturated Fat	2 g
Monounsaturated Fat	5 g
Cholesterol	0 mg
Sodium	65 mg
Carbohydrate	34 g
Fibre	6 g
Protein	27 g

Ingredients - Tempeh, Fig, Almond, Potato, Cauliflower, Walnuts, Basil, Olive Oil, Black Pepper

Tofu and Artichoke Stew on Almond Rice

NUTRITION FACTS
Calories (regular)	450
Total Fat	12 g
Saturated Fat	3 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	420 mg
Carbohydrate	40 g
Fibre	8 g
Protein	27 g

Ingredients - Tofu, Brown Rice, Artichoke, Carrots, Tomato, Garlic, Celery, Lemon Juice, Almonds, Vinegar

Chicken Goulash on Noodles

NUTRITION FACTS
Calories (regular)	450
Total Fat	9 g
Saturated Fat	2 g
Monounsaturated Fat	2 g
Cholesterol	150 mg
Sodium	360 mg
Carbohydrate	45 g
Fibre	8 g
Protein	36 g

Ingredients - Chicken, Tomato, Onion, Red Pepper, Whole Wheat Noodles, Garlic, Paprika, Chicken Stock

Baked Cod Thai Coconut Curry Sauce with Quinoa Garlic, Ginger Pilaf & Steamed Cauliflower

NUTRITION FACTS
Calories (regular)	450
Total Fat	11 g
Saturated Fat	3.5 g
Monounsaturated Fat	5 g
Cholesterol	80 mg
Sodium	460 mg
Carbohydrate	36 g
Fibre	7 g
Protein	35 g

Ingredients - Cod, Quinoa, Cauliflower, Garlic, Coconut, Ginger, Cilantro, Oil, Curry, Onion, Red Pepper

Keto Beef Bourguignon New Item

NUTRITION FACTS
Calories (regular)	450
Total Fat	35 g
Saturated Fat	17 g
Monounsaturated Fat	4 g
Cholesterol	105 mg
Sodium	340 mg
Carbohydrate	7 g
Fibre	1 g
Protein	26 g

Ingredients - Beef, Bacon, Mushroom, Onion, Garlic, Stock, Tomato Paste, Onion, Wine, Cornstarch, Bay, Thyme, S&P

Chicken with Fig Almond Sauce with Potatoes & Pesto Cauliflower

NUTRITION FACTS
Calories (regular)	450
Total Fat	14 g
Saturated Fat	2 g
Monounsaturated Fat	5 g
Cholesterol	65 mg
Sodium	220 mg
Carbohydrate	35 g
Fibre	6 g
Protein	31 g

Ingredients - Chicken, Fig, Almond, Potato, Cauliflower, Walnuts, Basil, Olive Oil, Black Pepper

Turkey and Artichoke Stew on Almond Rice

NUTRITION FACTS
Calories (regular)	450
Total Fat	11 g
Saturated Fat	3 g
Monounsaturated Fat	4 g
Cholesterol	90 mg
Sodium	420 mg
Carbohydrate	39 g
Fibre	8 g
Protein	31 g

Ingredients - Turkey, Brown Rice, Artichoke, Carrots, Tomato, Garlic, Celery, Lemon Juice, Almonds, Vinegar

Baked Tofu Thai Coconut Curry Sauce with Quinoa Garlic, Ginger Pilaf & Steamed Cauliflower

NUTRITION FACTS
Calories (regular)	450
Total Fat	12 g
Saturated Fat	3 g
Monounsaturated Fat	5 g
Cholesterol	80 mg
Sodium	460 mg
Carbohydrate	38 g
Fibre	7 g
Protein	31 g

Ingredients - Tofu, Quinoa, Cauliflower, Garlic, Coconut, Ginger, Cilantro, Oil, Curry, Onion, Red Pepper

Vegan Mushroom Fettuccine Alfredo New Item

NUTRITION FACTS
Calories (regular)	450
Total Fat	18 g
Saturated Fat	2.5 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	470 mg
Carbohydrate	60 g
Fibre	10 g
Protein	20 g

Ingredients - Pasta, Cashew, Mushroom, Spinach, Onion, Garlic, Wine, Vinegar, Lemon,Olive Oil, Veggie Stock, Herbs

Honey Garlic Pork Meatballs with Rice Noodles and Stir Fried Green Vegetables New Item

NUTRITION FACTS
Calories (regular)	450
Total Fat	20 g
Saturated Fat	5 g
Monounsaturated Fat	3 g
Cholesterol	110 mg
Sodium	450 mg
Carbohydrate	40 g
Fibre	6 g
Protein	25 g

Ingredients - Pork, Rice Noodles, Broccoli, Asparagus, Carrot, Kale, Green Onion, Garlic, Soy Sauce, Honey, Pepper

Lunches

Chicken Waldorf and Berry Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	8 g
Saturated Fat	1 g
Monounsaturated Fat	3 g
Cholesterol	65 mg
Sodium	400 mg
Carbohydrate	35 g
Fibre	4 g
Protein	34 g

Ingredients - Chicken, Spinach, Apples, Berries, Walnut, Raisins, Celery, Oil, Vinegar

Vegetarian Waldorf and Berry Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	25 mg
Sodium	440 mg
Carbohydrate	41 g
Fibre	5 g
Protein	28 g

Ingredients - Tofu, Spinach, Berries, Apples, Walnut, Raisins, Celery, Oil, Vinegar

Broccoli and Chicken in a Parmesan Cheese Sauce stuffed in a Baked Potato Shell

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	4 g
Monounsaturated Fat	2 g
Cholesterol	100 mg
Sodium	290 mg
Carbohydrate	33 g
Fibre	5 g
Protein	34 g

Ingredients - Chicken, Broccoli, Potato, Milk, Parmesan Cheese, Chicken Stock

Minestrone Soup with Turkey Sausage with a Multi Grain Bun

NUTRITION FACTS
Calories (regular)	400
Total Fat	12 g
Saturated Fat	4 g
Monounsaturated Fat	4 g
Cholesterol	80 mg
Sodium	550 mg
Carbohydrate	30 g
Fibre	3 g
Protein	25 g

Ingredients - Turkey Sausage, Broth, Onion, Celery, Carrot, Mushroom, Red Pepper, Kidney Beans, Multi Grain Pasta

Grilled Beef with Quinoa Thai Slaw

NUTRITION FACTS
Calories (regular)	400
Total Fat	14 g
Saturated Fat	4 g
Monounsaturated Fat	4 g
Cholesterol	90 mg
Sodium	200 mg
Carbohydrate	37 g
Fibre	7 g
Protein	25 g

Ingredients - Beef, Quinoa, Orange, Cabbage, Carrot, Mango, Sesame Oil, Green Onion, Ginger

Black Pepper Tofu and Fruit Salad in a Poppy Seed Dressing New Item

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	300 mg
Carbohydrate	40 g
Fibre	8 g
Protein	24 g

Ingredients - Tofu, Grapes, Orange, Strawberry, Lettuce, Yogurt, Poppy Seed, Lemon, Black Pepper

Kimchi Style Napa Coleslaw with Turkey

NUTRITION FACTS
Calories (regular)	400
Total Fat	19 g
Saturated Fat	2 g
Monounsaturated Fat	1 g
Cholesterol	70 mg
Sodium	300 mg
Carbohydrate	29 g
Fibre	6 g
Protein	33 g

Ingredients - Turkey, Napa, Daikon, Onion, Carrot, Rep Pepper, Ginger, Garlic, Fish Sauce, Sesame, Oil, Spices

Smoked Paprika Shrimp, Green Bean, Sweet Potato Salad with Cashew Coconut Milk Dressing

NUTRITION FACTS
Calories (regular)	400
Total Fat	15 g
Saturated Fat	6 g
Monounsaturated Fat	3 g
Cholesterol	150 mg
Sodium	350 mg
Carbohydrate	36 g
Fibre	7 g
Protein	29 g

Ingredients - Shrimp, Green Bean. Sweet Pot, Coconut Milk, Cashews, Cabbage, Red Pepper, Gr. Onion, Ginger, Herb, Spices

Tofu Kimchi Style Napa Coleslaw

NUTRITION FACTS
Calories (regular)	400
Total Fat	21 g
Saturated Fat	2 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	300 mg
Carbohydrate	29 g
Fibre	6 g
Protein	26 g

Ingredients - Tofu, Napa, Daikon, Onion, Carrot, Rep Pepper, Ginger, Garlic, Fish Sauce, Sesame, Oil, Spices

Breakfasts

Vegan Oatmeal with Peanut, Raisins and Apricots New Item

NUTRITION FACTS
Calories (regular)	400
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Cholesterol	5 mg
Sodium	85 mg
Carbohydrate	65 g
Fibre	9 g
Protein	23 g

Ingredients - Oats, Coconut Milk, Peanut Protein, Raisins, Apricot, Vanilla

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

NUTRITION FACTS
Calories (regular)	400
Total Fat	18 g
Saturated Fat	8 g
Monounsaturated Fat	2 g
Cholesterol	240 mg
Sodium	270 mg
Carbohydrate	34 g
Fibre	1 g
Protein	15 g

Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Gingerbread Pancakes and Butterscotch Apples

NUTRITION FACTS
Calories (regular)	400
Total Fat	6 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	25 mg
Sodium	560 mg
Carbohydrate	54 g
Fibre	9 g
Protein	15 g

Ingredients - Whole Wheat Flour, Sugar, Coffee, Eggs, Apple, Vanilla, Spices

Scrambled Eggs with Shrimp and Asparagus with a Tea Biscuit

NUTRITION FACTS
Calories (regular)	400
Total Fat	15 g
Saturated Fat	4 g
Monounsaturated Fat	4 g
Cholesterol	250 mg
Sodium	430 mg
Carbohydrate	34 g
Fibre	3 g
Protein	31 g

Ingredients - Egg, Asparagus, Shrimp, Cottage Cheese, Flour, Milk, Oil, Baking Powder

Strawberry and Peach Muesli with Greek Yogurt

NUTRITION FACTS
Calories (regular)	400
Total Fat	16 g
Saturated Fat	2 g
Monounsaturated Fat	8 g
Cholesterol	15 mg
Sodium	145 mg
Carbohydrate	45 g
Fibre	7 g
Protein	14 g

Ingredients - Greek Yogurt, Strawberry, Peach, Oats, Cashew, Almond, Sunflower Seeds, Sesame Seeds, Coconut, Honey, Oil

Western Breakfast Bake

NUTRITION FACTS
Calories (regular)	400
Total Fat	11 g
Saturated Fat	3 g
Monounsaturated Fat	2 g
Cholesterol	250 mg
Sodium	460 mg
Carbohydrate	33 g
Fibre	5 g
Protein	27 g

Ingredients - Egg, Egg Whites, Ham, Onion, Red Pepper, Milk

Pear and Cottage Cheese Crepes

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	2 g
Monounsaturated Fat	2 g
Cholesterol	50 mg
Sodium	195 mg
Carbohydrate	48 g
Fibre	5 g
Protein	20 g

Ingredients - Pear, Cottage Cheese, Crepes, Vanilla, Cinnamon

Breakfast Pita Pizza with Ham and Broccoli New Item

NUTRITION FACTS
Calories (regular)	400
Total Fat	12 g
Saturated Fat	5 g
Monounsaturated Fat	2 g
Cholesterol	235 mg
Sodium	460 mg
Carbohydrate	33 g
Fibre	1 g
Protein	30 g

Ingredients - Pita, Egg, Tomato Sauce, Ham, Broccoli, Mozzarella Cheese

Snacks

Coconut Cream Pudding

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Cholesterol	15 mg
Sodium	240 mg
Carbohydrate	18 g
Fibre	0 g
Protein	3 g

Ingredients -

Smoked Salmon & Egg Salad Wrap

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	1 g
Monounsaturated Fat	1.5 g
Cholesterol	55 mg
Sodium	410 mg
Carbohydrate	9 g
Fibre	1 g
Protein	6 g

Ingredients -

Chocolate Chip Oat Cookie

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	2 g
Monounsaturated Fat	2 g
Cholesterol	5 mg
Sodium	100 mg
Carbohydrate	20 g
Fibre	4 g
Protein	3 g

Ingredients -

Grapes with Ginger Snap Cookie

NUTRITION FACTS
Calories (regular)	100
Total Fat	1 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Cholesterol	0 mg
Sodium	70 mg
Carbohydrate	23 g
Fibre	2 g
Protein	1 g

Ingredients -

Peach Fruit Crisp

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	1 g
Monounsaturated Fat	1.5 g
Cholesterol	0 mg
Sodium	90 mg
Carbohydrate	15 g
Fibre	6 g
Protein	3 g

Ingredients -

Banana Chocolate Chip Muffin

NUTRITION FACTS
Calories (regular)	100
Total Fat	5 g
Saturated Fat	1 g
Monounsaturated Fat	1.5 g
Cholesterol	12 mg
Sodium	90 mg
Carbohydrate	17 g
Fibre	4 g
Protein	3 g

Ingredients -

Black Bean Dip With Tortillas

NUTRITION FACTS
Calories (regular)	100
Total Fat	2 g
Saturated Fat	0 g
Monounsaturated Fat	1.5 g
Cholesterol	10 mg
Sodium	200 mg
Carbohydrate	13 g
Fibre	4 g
Protein	4 g

Ingredients -

Chocolate Cheesecake

NUTRITION FACTS
Calories (regular)	100
Total Fat	1 g
Saturated Fat	0 g
Monounsaturated Fat	0.5 g
Cholesterol	5 mg
Sodium	190 mg
Carbohydrate	17 g
Fibre	0 g
Protein	6 g

Ingredients -

Greek Yogurt Raisins New Item

NUTRITION FACTS
Calories (regular)	100
Total Fat	5 g
Saturated Fat	4 g
Monounsaturated Fat	0 g
Cholesterol	0 mg
Sodium	5 mg
Carbohydrate	20 g
Fibre	1 g
Protein	1 g

Ingredients - Raisins, sugar, palm kernel oil, powdered whey protein concentrate, greek-style yogurt powder, citric acid, natural flavour, soy, glucose, tapioca dextrin, confectioner's glaze

Cranberry Scotch Granola New Item

NUTRITION FACTS
Calories (regular)	100
Total Fat	17 g
Saturated Fat	3 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	10 mg
Carbohydrate	34 g
Fibre	4 g
Protein	6 g

Ingredients - Oats, Honey, Sunflower Seed, Almonds, Oil, Cinnamon, Vanilla, Cranberry, Butterscotch Chips

What Is Lakelands Diet Delivery?

Lakelakes Diet Delivery is the Waterloo Region Diet Delivery program based on a heart healthy lifestyle and weight loss management.

We provide you with up to 3 fresh meals and 3 snacks delivered to your door before 6am.

Try our Lakelands Diet Delivery plan and start living the heart healthy lifestyle today!

Stay In Touch

Phone: 226-444-5163

Email: info@lakelandsdietdelivery.com

Testimonials

Everything has been great. The food is excellent and lots of great variety. It's like Christmas everytime a new cooler arrives!
Nancy P.

Your food is so healthy and the portions control so good. Having eaten so badly over Christmas it was hard to get back into eating healthy balanced meals. I feel so much better and think another 5 days will put me back on track! I love this service! Keep up the good work! I see the goodness and health in each meal and snack!
Joan M.

We're loving it - like having having our own private chef - feel like Oprah.
Leah Y.

Quick Links

Client Login

Current Menu

A NEW Menu Every Delivery

Current Menu

Delivery - Monday, January 28, 2019, Tuesday, January 29, 2019 and Wednesday, January 30, 2019

Shepherds Pie

Tempeh with Fig Almond Sauce with Potatoes & Pesto Cauliflower

Tofu and Artichoke Stew on Almond Rice

Chicken Goulash on Noodles

Baked Cod Thai Coconut Curry Sauce with Quinoa Garlic, Ginger Pilaf & Steamed Cauliflower

Keto Beef Bourguignon *New Item*

Chicken with Fig Almond Sauce with Potatoes & Pesto Cauliflower

Turkey and Artichoke Stew on Almond Rice

Baked Tofu Thai Coconut Curry Sauce with Quinoa Garlic, Ginger Pilaf & Steamed Cauliflower

Vegan Mushroom Fettuccine Alfredo *New Item*

Honey Garlic Pork Meatballs with Rice Noodles and Stir Fried Green Vegetables *New Item*

Chicken Waldorf and Berry Salad

Vegetarian Waldorf and Berry Salad

Broccoli and Chicken in a Parmesan Cheese Sauce stuffed in a Baked Potato Shell

Minestrone Soup with Turkey Sausage with a Multi Grain Bun

Grilled Beef with Quinoa Thai Slaw

Black Pepper Tofu and Fruit Salad in a Poppy Seed Dressing *New Item*

Kimchi Style Napa Coleslaw with Turkey

Smoked Paprika Shrimp, Green Bean, Sweet Potato Salad with Cashew Coconut Milk Dressing

Tofu Kimchi Style Napa Coleslaw

Vegan Oatmeal with Peanut, Raisins and Apricots *New Item*

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

Gingerbread Pancakes and Butterscotch Apples

Scrambled Eggs with Shrimp and Asparagus with a Tea Biscuit

Strawberry and Peach Muesli with Greek Yogurt

Western Breakfast Bake

Pear and Cottage Cheese Crepes

Breakfast Pita Pizza with Ham and Broccoli *New Item*

Coconut Cream Pudding

Smoked Salmon & Egg Salad Wrap

Chocolate Chip Oat Cookie

Grapes with Ginger Snap Cookie

Peach Fruit Crisp

Banana Chocolate Chip Muffin

Black Bean Dip With Tortillas

Chocolate Cheesecake

Greek Yogurt Raisins *New Item*

Cranberry Scotch Granola *New Item*

What Is Lakelands Diet Delivery?

Stay In Touch

Testimonials

Quick Links

Keto Beef Bourguignon New Item

Vegan Mushroom Fettuccine Alfredo New Item

Honey Garlic Pork Meatballs with Rice Noodles and Stir Fried Green Vegetables New Item

Black Pepper Tofu and Fruit Salad in a Poppy Seed Dressing New Item

Vegan Oatmeal with Peanut, Raisins and Apricots New Item

Breakfast Pita Pizza with Ham and Broccoli New Item

Greek Yogurt Raisins New Item

Cranberry Scotch Granola New Item