Pepper Roast Beef with Roasted Potato and Carrots and Brussel Sprouts

NUTRITION FACTS
Calories (regular)	450
Total Fat	18 g
Saturated Fat	5 g
Monounsaturated Fat	2 g
Cholesterol	40 mg
Sodium	480 mg
Carbohydrate	47 g
Fibre	8 g
Protein	29 g

Ingredients - Beef, Potato, Brussel Sprouts, Carrot, Gravy, Black Pepper

Pork Schnitzel with Parsnips, Wheat Berries and Tomato Broccoli

NUTRITION FACTS
Calories (regular)	450
Total Fat	7 g
Saturated Fat	1.5 g
Monounsaturated Fat	7 g
Cholesterol	80 mg
Sodium	400 mg
Carbohydrate	48 g
Fibre	6 g
Protein	37 g

Ingredients - Pork, Wheat Berries, Broccoli, Tomato, Parsnips, Onion, Garlic, Red Pepper, Bread Crumbs

Pork Meatballs With Orange & Fennel Sauce with Black Bean and Barley Risotto & Roasted Green Beans

NUTRITION FACTS
Calories (regular)	450
Total Fat	9 g
Saturated Fat	2 g
Monounsaturated Fat	7 g
Cholesterol	100 mg
Sodium	300 mg
Carbohydrate	39 g
Fibre	8 g
Protein	28 g

Ingredients - Pork, Black Bean, Barley, Green Beans, Fennel, Mandarins, Onion, Garlic, Cranberry, Soy Sauce, Egg

Veggie Meatballs With Orange & Fennel Sauce with Black Bean and Barley Risotto & Roasted Green Beans

NUTRITION FACTS
Calories (regular)	450
Total Fat	9 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	10 mg
Sodium	300 mg
Carbohydrate	38 g
Fibre	6 g
Protein	28 g

Ingredients - Veggie Burger, Black Bean, Barley, Green Beans, Fennel, Mandarins, Onion, Garlic, Cranberry, Soy Sauce, Egg

Kung Pao Chicken with Coconut Jasmine Rice

NUTRITION FACTS
Calories (regular)	450
Total Fat	13 g
Saturated Fat	4 g
Monounsaturated Fat	3 g
Cholesterol	125 mg
Sodium	460 mg
Carbohydrate	30 g
Fibre	4 g
Protein	49 g

Ingredients - Chicken, Jasmine Rice, Almonds, Soy Sauce, Onion, Snow Peas, Red Pepper, Ginger, Garlic, Sesame

Chicken with Maple Mustard Dill Sauce, Garlic Mashed Potatoes & Roasted Green Beans

NUTRITION FACTS
Calories (regular)	450
Total Fat	17 g
Saturated Fat	6 g
Monounsaturated Fat	4 g
Cholesterol	120 mg
Sodium	320 mg
Carbohydrate	33 g
Fibre	6 g
Protein	42 g

Ingredients - Chicken, Potato, Gr Beans, Onion, Sour Cream, Milk, Garlic, Rosemary, Dill, Maple Syrup, Dijon, Lemon

Peppered Maple Salmon with Lemon Quinoa and Mango Salsa

NUTRITION FACTS
Calories (regular)	450
Total Fat	20 g
Saturated Fat	3.5 g
Monounsaturated Fat	3 g
Cholesterol	75 mg
Sodium	460 mg
Carbohydrate	37 g
Fibre	4 g
Protein	34 g

Ingredients - Salmon, Maple Syrup, Soy Sauce, Quinoa, Red Pepper, Mango, Onion, Garlic, Coriander, Lime, Cauliflower

Tofu Schnitzel with Parsnips, Wheat Berries and Tomato Broccoli

NUTRITION FACTS
Calories (regular)	450
Total Fat	12 g
Saturated Fat	1.5 g
Monounsaturated Fat	2 g
Cholesterol	250 mg
Sodium	275 mg
Carbohydrate	48 g
Fibre	6 g
Protein	30 g

Ingredients - Tofu, Wheat Berries, Broccoli, Tomato, Parsnips, Onion, Garlic, Red Pepper, Bread Crumbs

Kung Pao Tofu with Coconut Jasmine Rice

NUTRITION FACTS
Calories (regular)	450
Total Fat	21 g
Saturated Fat	4.5 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	380 mg
Carbohydrate	42 g
Fibre	8 g
Protein	30 g

Ingredients - Tofu, Jasmine Rice, Almonds, Soy Sauce, Onion, Snow Peas, Bell Pepper, Ginger, Garlic, Sesame Oil

Spicy Vegan Potato Curry

NUTRITION FACTS
Calories (regular)	450
Total Fat	19 g
Saturated Fat	10 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	480 mg
Carbohydrate	65 g
Fibre	11 g
Protein	12 g

Ingredients - Potato, Tomato, Chickpea, Peas, Onion, Garlic, Coconut Milk, Ginger, Cumin, Cayenne, Garam Masala

Keto Swedish Meatballs

NUTRITION FACTS
Calories (regular)	450
Total Fat	34 g
Saturated Fat	15 g
Monounsaturated Fat	4 g
Cholesterol	145 mg
Sodium	180 mg
Carbohydrate	4 g
Fibre	1 g
Protein	28 g

Ingredients - Ground pork, Ground Beef, Zucchini, Egg, Garlic, Cream, Chicken Stock, Butter, Thyme, Oregano

Dill Salmon Cakes With Lemon Rice Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	3 g
Monounsaturated Fat	3 g
Cholesterol	70 mg
Sodium	300 mg
Carbohydrate	37 g
Fibre	9 g
Protein	32 g

Ingredients - Salmon, Rice, Egg , Dill, Shallots, Cucumber, Tomato, Mustard, Lemon, Bk Pepper, Rice Bread Crumbs, Thyme, Onion

Chicken, Broccoli, Sage and Cashew Couscous Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	8 g
Saturated Fat	1.5 g
Monounsaturated Fat	2 g
Cholesterol	55 mg
Sodium	200 mg
Carbohydrate	48 g
Fibre	4 g
Protein	33 g

Ingredients - Chicken, Broccoli, Cashew, Sage, Green Onion, Oil, Vinegar

Ham and Swiss Cheese Monte Cristo with Red Pepper

NUTRITION FACTS
Calories (regular)	400
Total Fat	18 g
Saturated Fat	9 g
Monounsaturated Fat	2 g
Cholesterol	160 mg
Sodium	500 mg
Carbohydrate	33 g
Fibre	4 g
Protein	31 g

Ingredients - Bread, Ham, Swiss Cheese, Red Pepper, Egg, Milk, Oil, Salt, Bl Pepper

Black-eye Peas, Barley and Feta Cheese Salad Wrap

NUTRITION FACTS
Calories (regular)	400
Total Fat	18 g
Saturated Fat	8 g
Monounsaturated Fat	5 g
Cholesterol	40 mg
Sodium	670 mg
Carbohydrate	45 g
Fibre	6 g
Protein	14 g

Ingredients - Barley, Peas, Feta, Onion, Jalapeno, Tortilla, Oil, Vinegar, Cumin, Oregano

Tofu and Roasted Carrots Salad with Lemon, Almonds and Mint *New Recipe*

NUTRITION FACTS
Calories (regular)	400
Total Fat	25 g
Saturated Fat	2.5 g
Monounsaturated Fat	5 g
Cholesterol	0 mg
Sodium	140 mg
Carbohydrate	30 g
Fibre	10 g
Protein	18 g

Ingredients - Tofu, Carrot, Oil, Honey, Cumin, Mint, Onion, Almond, Lemon, Vinegar

Chicken and Roasted Carrots Salad with Lemon, Almonds and Mint *New Recipe*

NUTRITION FACTS
Calories (regular)	400
Total Fat	20 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	55 mg
Sodium	190 mg
Carbohydrate	30 g
Fibre	8 g
Protein	28 g

Ingredients - Chicken, Carrot, Oil, Honey, Cumin, Mint, Onion, Almond, Lemon, Vinegar

Coconut-Sesame Chicken Fingers with Beet & Goat Cheese & Almonds Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	12 g
Saturated Fat	4 g
Monounsaturated Fat	5 g
Cholesterol	85 mg
Sodium	480 mg
Carbohydrate	36 g
Fibre	6 g
Protein	30 g

Ingredients - Chicken, Sesame, Beets, Almond, Goat Cheese, Balsamic, Cayenne, Garlic, Pineapple, Cornstarch, Pepper

Beef Barley Mushroom Soup with Cheddar Cheese Tortilla

NUTRITION FACTS
Calories (regular)	400
Total Fat	15 g
Saturated Fat	4 g
Monounsaturated Fat	7 g
Cholesterol	28 mg
Sodium	610 mg
Carbohydrate	35 g
Fibre	6 g
Protein	21 g

Ingredients - Beef,Celery,Carrot,Onoin,Garlic,Oregano,Tomato,Barley,Cumin,Tortilla,Olive,Mustard,C Cheese, Mushroom

Spicy Ginger Tofu & Vegetables On Rice Noodles

NUTRITION FACTS
Calories (regular)	400
Total Fat	8 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	420 mg
Carbohydrate	52 g
Fibre	7 g
Protein	19 g

Ingredients - Tofu, Lime Juice, Honey, Ginger, Veg Broth, Cornstarch, Curry Powder, Garlic, Carrot, Onion, Noodles

Oatmeal with Dried Fruit

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	11 mg
Sodium	120 mg
Carbohydrate	45 g
Fibre	4 g
Protein	24 g

Ingredients - Oats, Milk, Raisins, Cranberry, Apricot, Soy Protein, Cream Cheese, Sugar

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

NUTRITION FACTS
Calories (regular)	400
Total Fat	18 g
Saturated Fat	8 g
Monounsaturated Fat	2 g
Cholesterol	240 mg
Sodium	270 mg
Carbohydrate	34 g
Fibre	1 g
Protein	15 g

Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Apple and Cheddar Crepe with Walnuts

NUTRITION FACTS
Calories (regular)	400
Total Fat	15 g
Saturated Fat	3 g
Monounsaturated Fat	7 g
Cholesterol	45 mg
Sodium	350 mg
Carbohydrate	40 g
Fibre	4 g
Protein	15 g

Ingredients - Apple, Low Fat Cheddar, Walnuts, Crepes

Egg , Smoked Turkey and Cheddar Cheese on a Multi Grain English Muffin

NUTRITION FACTS
Calories (regular)	400
Total Fat	13 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	265 mg
Sodium	550 mg
Carbohydrate	28 g
Fibre	2 g
Protein	30 g

Ingredients - Multi Grain English Muffin, Egg, Turkey, Cheddar Cheese

Egg, Basil, Tomato and Mozzarella Cheese Wrap

NUTRITION FACTS
Calories (regular)	400
Total Fat	15 g
Saturated Fat	4 g
Monounsaturated Fat	3 g
Cholesterol	240 mg
Sodium	340 mg
Carbohydrate	38 g
Fibre	5 g
Protein	34 g

Ingredients - Egg, Egg White, Tomato, Mozzarella Cheese, Basil, Tortilla

Scrambled Eggs, Ham, Baked Beans and Home Fries

NUTRITION FACTS
Calories (regular)	400
Total Fat	16 g
Saturated Fat	4 g
Monounsaturated Fat	3 g
Cholesterol	435 mg
Sodium	580 mg
Carbohydrate	37 g
Fibre	4 g
Protein	28 g

Ingredients - Scrambled Eggs, Ham, Baked Beans, Potato, Onion, Oil, Salt, Bl Pepper

Vegan Oatmeal with Pumpkin, Dates and Pineapple

NUTRITION FACTS
Calories (regular)	400
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Cholesterol	0 mg
Sodium	90 mg
Carbohydrate	74 g
Fibre	9 g
Protein	23 g

Ingredients - Oats, Coconut Milk, Pumpkin Protein, Dates, Pineapple, Vanilla

Cottage Cheese With Mandarin Orange

NUTRITION FACTS
Calories (regular)	100
Total Fat	2 g
Saturated Fat	1 g
Sodium	400 mg
Carbohydrate	7 g
Fibre	1 g
Protein	14 g

Ingredients -

Tomato Broccoli

NUTRITION FACTS
Calories (regular)	100
Total Fat	5 g
Saturated Fat	0.5 g
Monounsaturated Fat	2 g
Cholesterol	0 mg
Sodium	40 mg
Carbohydrate	14 g
Fibre	4 g
Protein	4 g

Ingredients - Tomato, Broccoli, Onion, Green Pepper, Oil, Garlic, Thyme

Nutty Peanut Balls

NUTRITION FACTS
Calories (regular)	100
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	2.5 g
Cholesterol	0 mg
Sodium	50 mg
Carbohydrate	8 g
Fibre	1 g
Protein	4 g

Ingredients -

Chocolate Mocha Cheesecake

NUTRITION FACTS
Calories (regular)	100
Total Fat	1 g
Saturated Fat	0 g
Monounsaturated Fat	0.5 g
Cholesterol	5 mg
Sodium	190 mg
Carbohydrate	17 g
Fibre	0 g
Protein	6 g

Ingredients -

Glazed Carrots

NUTRITION FACTS
Calories (regular)	100
Total Fat	2.5 g
Saturated Fat	0.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	120 mg
Carbohydrate	22 g
Fibre	4 g
Protein	1 g

Ingredients - Carrots, Honey, Parsley, Oil, Salt, Pepper

Pear and Cherry Fruit Crisp

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	0 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	13 g
Fibre	3 g
Protein	3 g

Ingredients -

Chickpeas and Hot Sauce Snack

NUTRITION FACTS
Calories (regular)	100
Total Fat	1.5 g
Saturated Fat	0 g
Monounsaturated Fat	0.5 g
Cholesterol	0 mg
Sodium	270 mg
Carbohydrate	19 g
Fibre	4 g
Protein	4 g

Ingredients - Chickpea, Oil, Lemon Juice, Green Onion, Chili Sauce, Black Pepper, Parsley

Butterscotch Bar

NUTRITION FACTS
Calories (regular)	100
Total Fat	7 g
Saturated Fat	1 g
Monounsaturated Fat	3.5 g
Cholesterol	25 mg
Sodium	40 mg
Carbohydrate	9 g
Fibre	1 g
Protein	2 g

Ingredients -

Greek Yogurt Raisins

NUTRITION FACTS
Calories (regular)	100
Total Fat	5 g
Saturated Fat	4 g
Monounsaturated Fat	0 g
Cholesterol	0 mg
Sodium	5 mg
Carbohydrate	20 g
Fibre	1 g
Protein	1 g

Ingredients - Raisins, sugar, palm kernel oil, powdered whey protein concentrate, greek-style yogurt powder, citric acid, natural flavour, soy, glucose, tapioca dextrin, confectioner's glaze

Broccoli with Olive Oil and S&P

NUTRITION FACTS
Calories (regular)	100
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	115 mg
Carbohydrate	10 g
Fibre	4 g
Protein	4 g

Ingredients - Broccoli.Olive Oil, Salt, Pepper

Strawberry Custard

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	1 g
Monounsaturated Fat	1.5 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	12 g
Fibre	3 g
Protein	4 g

Ingredients -

Carrots with Olive Oil and Herbs

NUTRITION FACTS
Calories (regular)	100
Total Fat	5 g
Saturated Fat	0.5 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	120 mg
Carbohydrate	13 g
Fibre	4 g
Protein	1 g

Ingredients - Carrots, Olive Oil, Basil, Thyme, Salt, Pepper

Mini Chocolate Chip Cookies with an Orange

NUTRITION FACTS
Calories (regular)	100
Total Fat	1 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Cholesterol	0 mg
Sodium	45 mg
Carbohydrate	10 g
Fibre	4 g
Protein	1 g

Ingredients -