Phone: 226-444-5163 Email: info@lakelandsdietdelivery.com

Current Menu

Click on the items below for more details.


= Gluten Free
= Vegetarian
= Low Carb
= Dairy Free
= Spicy

A NEW Menu Every Delivery

You will never get bored with our awesome selection.

Current Menu

Delivery - Monday, October 21, 2019, Tuesday, October 22, 2019 and Wednesday, October 23, 2019
Dinners

Homemade Lasagna with Zucchini and Carrots

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat16 g
Saturated Fat4 g
Monounsaturated Fat6 g
Cholesterol60 mg
Sodium410 mg
Carbohydrate39 g
Fibre4 g
Protein30 g
Ingredients - Ground Beef, Multi Grain Pasta, Tomato, Mushroom, Spinach, Cott Cheese, Mozzarella, Parmesan ,Zucchini, Carrots

Chicken Cacciatore, Chunks of Chicken Simmered in a Zesty Tomato Sauce on Penne

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol75 mg
Sodium270 mg
Carbohydrate40 g
Fibre9 g
Protein35 g
Ingredients - Chicken, Tomato, Mushroom, Celery, Carrot, Onion, Multi Grain Pasta, Olive Oil, Garlic, Cornstarch

Shrimp Fettuccini, Green Beans and Rapini in Red Pepper Sauce

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat9 g
Saturated Fat1 g
Monounsaturated Fat3 g
Cholesterol130 mg
Sodium440 mg
Carbohydrate45 g
Fibre9 g
Protein35 g
Ingredients - Fettuccini, Shrimp, Red Pepper, Tomato, Rapini, Snap Beans, Basil, Olive Oil, Garlic

Barbecued Chicken with Squash Risotto and Roasted Beets

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat10 g
Saturated Fat3 g
Monounsaturated Fat3 g
Cholesterol65 mg
Sodium520 mg
Carbohydrate44 g
Fibre4 g
Protein31 g
Ingredients - Chicken, Rice, Squash, Beets, Stock, Milk, Cornstarch, BBQ Sauce

Tempeh Fettuccini, Green Beans and Rapini in Red Pepper Sauce

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat9 g
Saturated Fat1 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium440 mg
Carbohydrate44 g
Fibre9 g
Protein27 g
Ingredients - Fettuccini, Tempeh, Red Pepper, Tomato, Rapini, Snap Beans, Basil, Olive Oil, Garlic

Barbecued Tofu with Squash Risotto and Roasted Beets

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat10 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol10 mg
Sodium520 mg
Carbohydrate42 g
Fibre4 g
Protein32 g
Ingredients - Tofu, Rice, Squash, Beets, Stock, Milk, Cornstarch, BBQ Sauce

Vegetarian Lasagna with Zucchini and Carrots

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat9 g
Saturated Fat1 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium450 mg
Carbohydrate39 g
Fibre7 g
Protein25 g
Ingredients - Whole Wheat Pasta, Ground Soy Meat, Tomato, Onion, Red Pepper, Mushroom, Spinach, Carrots, Celery

Curry Lamb Meatballs with Apricot-Lime Sauce & Glazed Carrots with Quinoa Pilaf *New Item*

Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat2 g
Cholesterol100 mg
Sodium480 mg
Carbohydrate41 g
Fibre6 g
Protein32 g
Ingredients - Lamb, Carrot, Quinoa, Curry, Ginger, Olive Oil, Brn Sugar, Parsley, Apricot, Mint, Ketchup, Raisin

Keto Buffalo Skillet Chicken *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat43 g
Saturated Fat16 g
Monounsaturated Fat4 g
Cholesterol150 mg
Sodium530 mg
Carbohydrate5 g
Fibre1 g
Protein25 g
Ingredients - Chicken, Cheddar Cheese, Celery, Onion, Hot Sauce, Garlic, Butter, Oil

Vegan Tex-Mex Pasta *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat16 g
Saturated Fat1.5 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium610 mg
Carbohydrate70 g
Fibre11 g
Protein13 g
Ingredients - Pasta, Corn, Black Bean, Tomato, Salsa, Green Pepper, Onion, Olive, Olive Oil, Spices

BBQ Boneless Pork Ribs with Oven Fried Thick Sweet Potato Chips and Grilled Zucchini

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat11 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol80 mg
Sodium340 mg
Carbohydrate47 g
Fibre7 g
Protein30 g
Ingredients - Pork, Onion, Sweet Potatoes, Zucchini, BBQ Sauce, Garlic, Mustard Seed, Red Pepper, Basil


Lunches

Dill Salmon Cakes With Lemon Rice Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat3 g
Monounsaturated Fat3 g
Cholesterol70 mg
Sodium300 mg
Carbohydrate37 g
Fibre9 g
Protein32 g
Ingredients - Salmon, Rice, Egg , Dill, Shallots, Cucumber, Tomato, Mustard, Lemon, Bk Pepper, Rice Bread Crumbs, Thyme, Onion

Roasted Garlic, Eggplant & Mozzarella Wrap

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat13 g
Saturated Fat3 g
Monounsaturated Fat3 g
Cholesterol60 mg
Sodium400 mg
Carbohydrate39 g
Fibre5 g
Protein24 g
Ingredients - Eggplant, Garlic, Mozzarella, Spinach, Tomato, Oil, Cucumber, Herb

Cheddar Cheese Pasta Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat4 g
Monounsaturated Fat4 g
Cholesterol65 mg
Sodium660 mg
Carbohydrate38 g
Fibre6 g
Protein28 g
Ingredients - Whole Wheat Pasta, Low Fat Cheese, Green Onion, Red Pepper, Tomato, Broccoli , Mayonnaise, Basil, Vinegar

Roasted Tomato, Red Pepper, Goat Cheese and Chicken Soup

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat8 g
Saturated Fat1 g
Monounsaturated Fat3 g
Cholesterol65 mg
Sodium550 mg
Carbohydrate36 g
Fibre6 g
Protein28 g
Ingredients - Tomato, Chicken, R Pepper, Jalapeno, Onion, Garlic, Balsamic Vinegar, Goat Cheese, Rosemary, Thyme

Chicken, Broccoli, Sage and Cashew Couscous Salad *New Item*

NUTRITION FACTS
Calories (regular)400
Total Fat8 g
Saturated Fat1.5 g
Monounsaturated Fat2 g
Cholesterol55 mg
Sodium200 mg
Carbohydrate48 g
Fibre4 g
Protein33 g
Ingredients - Chicken, Broccoli, Cashew, Sage, Green Onion, Oil, Vinegar

Smoked Turkey and Cranberry Cream Cheese Wrap

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol80 mg
Sodium500 mg
Carbohydrate35 g
Fibre5 g
Protein29 g
Ingredients - Smoked Turkey, Cream Cheese, Cranberry, Tortilla, Spinach, Tomato, Red Pepper

Tex Mex Steak With Corn Salsa & Potato Salad *New Item*

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat4 g
Monounsaturated Fat2 g
Cholesterol45 mg
Sodium450 mg
Carbohydrate42 g
Fibre8 g
Protein33 g
Ingredients - Beef, Corn, Potatoes, Blk Beans, Onions, Parsley, Molasses, Vinegar, BBQ Sauce, Milk, Egg, Dill, Mustard

Pulled Pork Burrito with Salsa, Corn and Bean Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat11 g
Saturated Fat2.5 g
Monounsaturated Fat2 g
Cholesterol100 mg
Sodium480 mg
Carbohydrate40 g
Fibre7 g
Protein34 g
Ingredients - Pork, Hot Pepper, Sugar, Onion, Garlic, Corn, Black Beans, Tortilla, Refried Beans, Pepper, Radish

Tomato, Portobello and Mozzarella on a Multigrain Bun *New Item*

NUTRITION FACTS
Calories (regular)400
Total Fat21 g
Saturated Fat9 g
Monounsaturated Fat3 g
Cholesterol55 mg
Sodium900 mg
Carbohydrate39 g
Fibre6 g
Protein25 g
Ingredients - Tomato, Portobello Mushroom, Mozzarella Cheese, Multi Grain Bun, Light Mayonnaise


Breakfasts

Oatmeal with Dried Fruit

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol11 mg
Sodium120 mg
Carbohydrate45 g
Fibre4 g
Protein24 g
Ingredients - Oats, Milk, Raisins, Cranberry, Apricot, Soy Protein, Cream Cheese, Sugar

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat8 g
Monounsaturated Fat2 g
Cholesterol240 mg
Sodium270 mg
Carbohydrate34 g
Fibre1 g
Protein15 g
Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Blueberry Pancakes with Peameal Bacon and Blueberry Compote

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol70 mg
Sodium230 mg
Carbohydrate44 g
Fibre4 g
Protein20 g
Ingredients - Milk, Eggs, Brown Sugar, Peameal Bacon, Flour, Blueberry

Scrambled Eggs, Ham, Baked Beans and Home Fries

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol435 mg
Sodium580 mg
Carbohydrate37 g
Fibre4 g
Protein28 g
Ingredients - Scrambled Eggs, Ham, Baked Beans, Potato, Onion, Oil, Salt, Bl Pepper

Vegan Oatmeal with Pumpkin, Dates and Pineapple

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium90 mg
Carbohydrate74 g
Fibre9 g
Protein23 g
Ingredients - Oats, Coconut Milk, Pumpkin Protein, Dates, Pineapple, Vanilla

Poached Egg and Cheese Sauce Sun-dried Tomato with Croissant_

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol260 mg
Sodium375 mg
Carbohydrate30 g
Fibre3 g
Protein25 g
Ingredients - Croissant, Egg, Milk, Low Fat Cheddar, Sun Dried Tomato, Cornstarch

Mushroom, Egg and Leek Wrap with Cheddar Cheese

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat21 g
Saturated Fat8 g
Monounsaturated Fat3 g
Cholesterol465 mg
Sodium320 mg
Carbohydrate29 g
Fibre3 g
Protein26 g
Ingredients - Mushroom, Leek, Egg, Wrap, Cheddar, Pepper, Thyme


Snacks

Carrots with Olive Oil and Herbs

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat0.5 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium120 mg
Carbohydrate13 g
Fibre4 g
Protein1 g
Ingredients - Carrots, Olive Oil, Basil, Thyme, Salt, Pepper

Won-ton Ham and Cheese Quiche

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat2 g
Monounsaturated Fat1.5 g
Cholesterol100 mg
Sodium230 mg
Carbohydrate6 g
Fibre0 g
Protein8 g
Ingredients -

Ham Swiss Cheese and Dill Pickle Wrap

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat2 g
Monounsaturated Fat1 g
Cholesterol55 mg
Sodium300 mg
Carbohydrate9 g
Fibre1 g
Protein7 g
Ingredients -

Chili-Spiced Almonds

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat9 g
Saturated Fat1 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate3 g
Fibre1 g
Protein3 g
Ingredients -

Green Peas Roasted & Salted

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat2.5 g
Saturated Fat1 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium110 mg
Carbohydrate15 g
Fibre4 g
Protein6 g
Ingredients - Green Peas, Oil, Salt

Oven Fried Sweet Potato

NUTRITION FACTS
Calories (regular)100
Total Fat2.5 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium45 mg
Carbohydrate21 g
Fibre3 g
Protein1 g
Ingredients - Sweet Potato, Oil, Garlic, Salt, Pepper

Lemon Cheesecake

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0 g
Monounsaturated Fat0.5 g
Cholesterol5 mg
Sodium200 mg
Carbohydrate15 g
Fibre0 g
Protein6 g
Ingredients -

Zucchini with Olive Oil and S&P

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat9 g
Saturated Fat1.5 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium75 mg
Carbohydrate4 g
Fibre1 g
Protein1 g
Ingredients - Zucchini, Olive Oil, Salt, Pepper

Orange with Dark Chocolate

Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat1.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium30 mg
Carbohydrate21 g
Fibre4 g
Protein2 g
Ingredients -

Banana Pudding & Toasted Almonds

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat2 g
Saturated Fat1 g
Monounsaturated Fat1 g
Cholesterol3 mg
Sodium21 mg
Carbohydrate21 g
Fibre4 g
Protein2 g
Ingredients -

Glazed Beets

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat2.5 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium120 mg
Carbohydrate20 g
Fibre3 g
Protein2 g
Ingredients - Beets, Oil, Honey, Salt, Pepper

Greek Yogurt Raisins

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat4 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium5 mg
Carbohydrate20 g
Fibre1 g
Protein1 g
Ingredients - Raisins, sugar, palm kernel oil, powdered whey protein concentrate, greek-style yogurt powder, citric acid, natural flavour, soy, glucose, tapioca dextrin, confectioner's glaze

Banana Mango Crisp

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate15 g
Fibre3 g
Protein3 g
Ingredients -

Green Beans and Olive Oil with S&P

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat1 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate15 g
Fibre8 g
Protein4 g
Ingredients - Green Beans,Olive Oil, Salt, Pepper