Irish Lamb and Beef Stew

NUTRITION FACTS
Calories (regular)	450
Total Fat	10 g
Saturated Fat	3 g
Monounsaturated Fat	4 g
Cholesterol	75 mg
Sodium	450 mg
Carbohydrate	37 g
Fibre	4 g
Protein	30 g

Ingredients - Lamb, Beef, Potatoes, Carrots, Celery, Onion, Garlic, Lamb Stock, Cornstarch, Herb and Spices

Cheddar Chicken with Mexican Rice and Black Bean & Corn Succotash

NUTRITION FACTS
Calories (regular)	450
Total Fat	11 g
Saturated Fat	2 g
Monounsaturated Fat	6 g
Cholesterol	125 mg
Sodium	500 mg
Carbohydrate	39 g
Fibre	8 g
Protein	30 g

Ingredients - Chicken, Rice, Black Bean, Corn, Garlic, Cheddar, Tomato, Chili Powder, Oil, Onion, Cilantro

Turkey Rolled with Goat Cheese and Walnuts with Sweet Potato and Glazed Beets

NUTRITION FACTS
Calories (regular)	450
Total Fat	12 g
Saturated Fat	2 g
Monounsaturated Fat	5 g
Cholesterol	65 mg
Sodium	200 mg
Carbohydrate	38 g
Fibre	7 g
Protein	29 g

Ingredients - Turkey, Goat Cheese, Sweet Potato, Beets, Balsamic Glaze, Walnuts

Beef and Broccoli in Oyster Sauce on Brown Rice

NUTRITION FACTS
Calories (regular)	450
Total Fat	12 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	55 mg
Sodium	510 mg
Carbohydrate	36 g
Fibre	7 g
Protein	34 g

Ingredients - Beef, Broccoli, Brown Rice, Onion, Garlic, Ginger, Oyster Sauce, Red Pepper

Veggie Balls and Broccoli in Oyster Sauce on Brown Rice

NUTRITION FACTS
Calories (regular)	450
Total Fat	12 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	510 mg
Carbohydrate	39 g
Fibre	7 g
Protein	34 g

Ingredients - Veggie Burger, Broccoli, Brown Rice, Onion, Garlic, Ginger, Oyster Sauce, Red Pepper

Sesame Salmon with Japanese Sweet Potato and Baby Bok Choy

NUTRITION FACTS
Calories (regular)	450
Total Fat	9 g
Saturated Fat	3 g
Monounsaturated Fat	4 g
Cholesterol	70 mg
Sodium	550 mg
Carbohydrate	35 g
Fibre	6 g
Protein	28 g

Ingredients - Salmon, Sweet Potato, Baby Bok Choy, Sesame Seeds, Ginger, Soy Sauce, Lemon Juice

Apricot-stuffed Pork Loin with Red Mountain Potatoes & Glazed Rosemary Beets *New Item*

NUTRITION FACTS
Calories (regular)	450
Total Fat	10 g
Saturated Fat	3 g
Monounsaturated Fat	3 g
Cholesterol	120 mg
Sodium	230 mg
Carbohydrate	44 g
Fibre	6 g
Protein	33 g

Ingredients - Pork, Apricot, Onion, Multi Grain Bread, Potato, Carrot, Beets, Balsamic, Honey, Rosemary

Keto Chicken and Turkey Sausage Jambalaya *New Item*

Cheddar Tofu with Mexican Rice and Black Bean & Corn Succotash

NUTRITION FACTS
Calories (regular)	450
Total Fat	13 g
Saturated Fat	2 g
Monounsaturated Fat	6 g
Cholesterol	125 mg
Sodium	500 mg
Carbohydrate	40 g
Fibre	8 g
Protein	20 g

Ingredients - Tofu, Rice, Black Bean, Corn, Garlic, Cheddar, Tomato, Chili Powder, Oil, Onion, Cilantro

Tofu Sesame with Japanese Sweet Potato and Baby Bok Choy

NUTRITION FACTS
Calories (regular)	450
Total Fat	9 g
Saturated Fat	3 g
Monounsaturated Fat	3 g
Cholesterol	10 mg
Sodium	550 mg
Carbohydrate	38 g
Fibre	7 g
Protein	28 g

Ingredients - Tofu, Sweet Potato, Baby Bok Choy, Sesame Seeds, Ginger, Soy Sauce, Lemon Juice

Spicy Turkey Sausage and 4 Bean Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	11 g
Saturated Fat	3 g
Monounsaturated Fat	3 g
Cholesterol	75 mg
Sodium	460 mg
Carbohydrate	41 g
Fibre	9 g
Protein	30 g

Ingredients - Turkey Sausage, Kidney Beans, Chickpeas, Black Beans, Green Beans, Tomato, Cucumber, Onion

Hot & Sour Soup With Shrimp And A Multigrain Bun

NUTRITION FACTS
Calories (regular)	400
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Cholesterol	100 mg
Sodium	550 mg
Carbohydrate	34 g
Fibre	5 g
Protein	21 g

Ingredients - Shrimp, Fish Stock, Onion, Celery, Carrot, Green Beans, Soy Sauce, Garlic, Ginger, Chili Pepper, Bun

Vegetarian BBQ on a Multi Grain Bun With Coleslaw

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	3 g
Monounsaturated Fat	4 g
Cholesterol	3 mg
Sodium	540 mg
Carbohydrate	42 g
Fibre	6 g
Protein	20 g

Ingredients - Soy Meat, Multi Grain Bun, Onion, BBQ Sauce Cabbage, Onion, Dijon, Parsley, Mayo, Celery Seed

Vegan Cauliflower Burrito with Mango Slaw *New Item*

Barbecued Pork On A Multi Grain Bun With Coleslaw

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	65 mg
Sodium	600 mg
Carbohydrate	40 g
Fibre	4 g
Protein	33 g

Ingredients - Pork, Multi Grain Bun, Onion, BBQ Sauce, Cabbage, Onion, Dijon Mustard, Mayonnaise, Celery seed, Yogurt

Cobb Salad-Blue cheese, Turkey Bacon, Eggs, Tomatoes and Chicken

NUTRITION FACTS
Calories (regular)	400
Total Fat	28 g
Saturated Fat	5 g
Monounsaturated Fat	15 g
Cholesterol	50 mg
Sodium	600 mg
Carbohydrate	21 g
Fibre	11 g
Protein	23 g

Ingredients - Blue cheese, Turkey Bacon, Eggs, Tomatoes, Chicken, Lettuce, Oil, Vinegar, Herbs

Tuscan Pork with Couscous and Chickpea Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	2 g
Monounsaturated Fat	2 g
Cholesterol	100 mg
Sodium	460 mg
Carbohydrate	33 g
Fibre	6 g
Protein	30 g

Ingredients - Pork, Couscous, Chickpeas, Onion, Red Pepper, Tomato, Olive, Mustard, Oil, Vinegar

Cumin Veggie Burger with WW Pita and Cauliflower Relish

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	0.5 g
Monounsaturated Fat	4 g
Cholesterol	25 mg
Sodium	620 mg
Carbohydrate	58 g
Fibre	12 g
Protein	24 g

Ingredients - Veggie Burger, Onion, Br. Crumb, Egg, Cauliflower, Pita, Lettuce, Red Pepper, Tomato, Spices

Tofu Hot & Sour Soup with a Multigrain Bun

NUTRITION FACTS
Calories (regular)	400
Total Fat	8 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Cholesterol	100 mg
Sodium	550 mg
Carbohydrate	34 g
Fibre	5 g
Protein	22 g

Ingredients - Tofu, Onion, Celery, Carrot, Green Beans, Soy Sauce, Garlic, Ginger, Chili Pepper, Bun

Cumin Beef Burger with WW Pita and Cauliflower Relish

NUTRITION FACTS
Calories (regular)	400
Total Fat	13 g
Saturated Fat	4.5 g
Monounsaturated Fat	4 g
Cholesterol	60 mg
Sodium	420 mg
Carbohydrate	45 g
Fibre	8 g
Protein	23 g

Ingredients - Beef, Onion, Br. Crumb, Egg, Cauliflower, Pita, Lettuce, Red Pepper, Tomato, Spices

Buttermilk Pancakes With Homemade Chicken Sausage & Apple Syrup

NUTRITION FACTS
Calories (regular)	400
Total Fat	11 g
Saturated Fat	4 g
Monounsaturated Fat	4 g
Cholesterol	100 mg
Sodium	390 mg
Carbohydrate	41 g
Fibre	3 g
Protein	19 g

Ingredients - WW Flour, Apple, Brown Sugar, Cinnamon, Nutmeg, Chicken, Buttermilk, Cloves, Egg, Seasoning

Turkey Sausage, Egg and Potato Breakfast Wrap *New Item*

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	3 g
Monounsaturated Fat	2 g
Cholesterol	280 mg
Sodium	490 mg
Carbohydrate	31 g
Fibre	3 g
Protein	35 g

Ingredients - Eggs,Turkey Sausage, Potato, Salsa,Tortilla

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

NUTRITION FACTS
Calories (regular)	400
Total Fat	18 g
Saturated Fat	8 g
Monounsaturated Fat	2 g
Cholesterol	240 mg
Sodium	270 mg
Carbohydrate	34 g
Fibre	1 g
Protein	15 g

Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Scrambled Eggs, Ham, Baked Beans and Home Fries

NUTRITION FACTS
Calories (regular)	400
Total Fat	16 g
Saturated Fat	4 g
Monounsaturated Fat	3 g
Cholesterol	435 mg
Sodium	580 mg
Carbohydrate	37 g
Fibre	4 g
Protein	28 g

Ingredients - Scrambled Eggs, Ham, Baked Beans, Potato, Onion, Oil, Salt, Bl Pepper

Vegan Oatmeal with Pumpkin, Dates and Pineapple

NUTRITION FACTS
Calories (regular)	400
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Cholesterol	0 mg
Sodium	90 mg
Carbohydrate	74 g
Fibre	9 g
Protein	23 g

Ingredients - Oats, Coconut Milk, Pumpkin Protein, Dates, Pineapple, Vanilla

Spinach and Parmesan Quiche

NUTRITION FACTS
Calories (regular)	400
Total Fat	12 g
Saturated Fat	3 g
Monounsaturated Fat	9 g
Cholesterol	255 mg
Sodium	400 mg
Carbohydrate	44 g
Fibre	6 g
Protein	20 g

Ingredients - Egg, Egg White, Quiche Shell, Spinach, Milk, Cheese

Poached Eggs on a Multi Grain English Muffin with Cheddar Cheese Sauce

NUTRITION FACTS
Calories (regular)	400
Total Fat	12 g
Saturated Fat	3 g
Monounsaturated Fat	5 g
Cholesterol	440 mg
Sodium	520 mg
Carbohydrate	26 g
Fibre	3 g
Protein	24 g

Ingredients - Eggs, Multi Grain English Muffin, Milk, Low Fat Cheese, Cornstarch

Bok Choy and Herbs *New Item*

Rice Paper Fruit Wrap

NUTRITION FACTS
Calories (regular)	100
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Cholesterol	0 mg
Sodium	30 mg
Carbohydrate	25 g
Fibre	1 g
Protein	1 g

Ingredients -

Popcorn with Basil and Parmesan

NUTRITION FACTS
Calories (regular)	100
Total Fat	5 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Cholesterol	3 mg
Sodium	55 mg
Carbohydrate	12 g
Fibre	3 g
Protein	3 g

Ingredients -

Tofu Teriyaki Bites

NUTRITION FACTS
Calories (regular)	100
Total Fat	5 g
Saturated Fat	0 g
Monounsaturated Fat	1.5 g
Cholesterol	0 mg
Sodium	220 mg
Carbohydrate	7 g
Fibre	0 g
Protein	7 g

Ingredients -

Toasted Coconut Cheesecake

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Cholesterol	15 mg
Sodium	190 mg
Carbohydrate	17 g
Fibre	0 g
Protein	5 g

Ingredients -

Cinnamon Oat Cookies

NUTRITION FACTS
Calories (regular)	100
Total Fat	3.5 g
Saturated Fat	0.5 g
Monounsaturated Fat	1.5 g
Cholesterol	0 mg
Sodium	60 mg
Carbohydrate	18 g
Fibre	1 g
Protein	2 g

Ingredients -

Milk Chocolate Raisins

NUTRITION FACTS
Calories (regular)	100
Total Fat	5 g
Saturated Fat	2.5 g
Monounsaturated Fat	1 g
Cholesterol	1 mg
Sodium	8 mg
Carbohydrate	18 g
Fibre	0.5 g
Protein	1 g

Ingredients -

Oven Fried Sweet Potato *New Item*

Honey Garlic Chickpea Snack

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	0 g
Monounsaturated Fat	1.5 g
Cholesterol	0 mg
Sodium	120 mg
Carbohydrate	12 g
Fibre	5 g
Protein	4 g

Ingredients -

Peach Fruit Crisp

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	1 g
Monounsaturated Fat	1.5 g
Cholesterol	0 mg
Sodium	90 mg
Carbohydrate	15 g
Fibre	6 g
Protein	3 g

Ingredients -

Pumpkin Cranberry Pudding

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	0.5 g
Monounsaturated Fat	1 g
Cholesterol	25 mg
Sodium	90 mg
Carbohydrate	10 g
Fibre	3 g
Protein	5 g

Ingredients -

Glazed Beets *New Item*

Broccoli with Olive Oil and S&P *New Item*

Black Bean and Corn Succotash *New Item*