Phone: 226-444-5163 Email: info@lakelandsdietdelivery.com

Current Menu

Click on the items below for more details.


= Gluten Free
= Vegetarian
= Low Carb
= Dairy Free
= Spicy

A NEW Menu Every Delivery

You will never get bored with our awesome selection.

Current Menu

Delivery - Monday, December 7, 2020, Tuesday, December 8, 2020 and Wednesday, December 9, 2020
Dinners

Multi Grain Spaghetti Bolognese

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat14 g
Saturated Fat5 g
Monounsaturated Fat6 g
Cholesterol100 mg
Sodium310 mg
Carbohydrate42 g
Fibre7 g
Protein25 g
Ingredients - Beef, Tomato, Multi Grain Pasta, Carrots, Celery, Onion, Red Pepper, Mushroom, Parmesan Cheese

Cheddar Chicken with Mexican Rice and Black Bean & Corn Succotash

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat11 g
Saturated Fat2 g
Monounsaturated Fat6 g
Cholesterol125 mg
Sodium500 mg
Carbohydrate39 g
Fibre8 g
Protein30 g
Ingredients - Chicken, Rice, Black Bean, Corn, Garlic, Cheddar, Tomato, Chili Powder, Oil, Onion, Cilantro

Cherry Glazed Pork with Sweet Potatoes, Peas and Mushrooms

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat10 g
Saturated Fat3 g
Monounsaturated Fat3 g
Cholesterol80 mg
Sodium165 mg
Carbohydrate39 g
Fibre8 g
Protein32 g
Ingredients - Pork, Cherry, Onion, Sweet Potato, Peas, Mushrooms, Stock, Herbs and Spices

Vegetarian Spaghetti Bolognese

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat9 g
Saturated Fat3 g
Monounsaturated Fat1 g
Cholesterol50 mg
Sodium410 mg
Carbohydrate40 g
Fibre7 g
Protein26 g
Ingredients - Ground Soy, Tomato, Multi Grain Pasta, Carrots, Celery, Onion, Red Pepper, Mushroom, Parmesan

Coconut-Crusted Salmon with Oven Fried Sweet potato & Corn, Red Pepper & Green Onion

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat18 g
Saturated Fat4 g
Monounsaturated Fat7 g
Cholesterol65 mg
Sodium410 mg
Carbohydrate33 g
Fibre5 g
Protein27 g
Ingredients - Salmon, Coconut, Corn, Sweet potato, Red Pepper, Onion, Shallots, Ginger, Mustard, Tomato Paste

Lamb and Beef Moussaka *New Item*

Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat21 g
Saturated Fat8 g
Monounsaturated Fat6 g
Cholesterol105 mg
Sodium260 mg
Carbohydrate36 g
Fibre7 g
Protein28 g
Ingredients - Beef, Lamb, Onion, Mushroom, Garlic ,Tomato, Potato, Eggplant, Zucchini, Yogurt, Nutmeg, Beans, Egg

Keto Chicken Satay with Peanut Sauce *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat30 g
Saturated Fat9 g
Monounsaturated Fat5 g
Cholesterol130 mg
Sodium135 mg
Carbohydrate9 g
Fibre2 g
Protein40 g
Ingredients - Chicken, Peanut Butter, Coconut Milk, Green Onion, Garlic, Soy Sauce, Sesame Seed, Curry, Lime

Vegan Lentil Mushroom Balls with Spinach Fettuccine and Cauliflower *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat9 g
Saturated Fat1 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium460 mg
Carbohydrate76 g
Fibre18 g
Protein20 g
Ingredients - Lentils, Wheatberry, Mushroom, Tomato, Onion, Garlic, Pasta, Cauliflower,Soy Sauce,Nutritional Yeast

Chicken Teriyaki with Sesame Broccoli, Cabbage and Carrots on Brown Rice

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat10 g
Saturated Fat3 g
Monounsaturated Fat4 g
Cholesterol65 mg
Sodium650 mg
Carbohydrate38 g
Fibre7 g
Protein34 g
Ingredients - Chicken, Broccoli, Cabbage, Carrots, Red Pepper, Ginger, Garlic, Brown Rice, Teriyaki Sauce

Cheddar Tofu with Mexican Rice and Black Bean & Corn Succotash

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat13 g
Saturated Fat2 g
Monounsaturated Fat6 g
Cholesterol125 mg
Sodium500 mg
Carbohydrate40 g
Fibre8 g
Protein20 g
Ingredients - Tofu, Rice, Black Bean, Corn, Garlic, Cheddar, Tomato, Chili Powder, Oil, Onion, Cilantro


Lunches

Cheeseburger on a Multi Grain Bun

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat2 g
Monounsaturated Fat6 g
Cholesterol110 mg
Sodium550 mg
Carbohydrate36 g
Fibre7 g
Protein33 g
Ingredients - Beef, Dill Pickle, Multi Grain Bun, Tomato, Mustard, Cheese, Herbs and Spices

Shrimp Po' Boy On Mutli Grain Bun with Broccoli Slaw

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat11 g
Saturated Fat3 g
Monounsaturated Fat3 g
Cholesterol180 mg
Sodium720 mg
Carbohydrate40 g
Fibre5 g
Protein28 g
Ingredients - Shrimp, Bun, Carrots, Broccoli, Mayonnaise, Cider Vinegar, Cajun, Shallots, Capers, Tomato

Grilled Veggie and Provolone Cheese Monte Cristo Sandwich

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat4 g
Monounsaturated Fat5 g
Cholesterol140 mg
Sodium450 mg
Carbohydrate40 g
Fibre4 g
Protein26 g
Ingredients - Multi Grain Bread, Eggs, Milk, Eggplant, Red Pepper, Broccoli, Cheese, Canola Oil, Herbs and Spices

Cold Barbecued Chicken with Potato Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol70 mg
Sodium600 mg
Carbohydrate33 g
Fibre4 g
Protein30 g
Ingredients - Chicken, Potato, Green Onion, Red Pepper, Dill Pickle, Mayonnaise, BBQ Sauce, Spinach

Julienne Salad with Ham and Cheddar Cheese

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat4 g
Monounsaturated Fat4 g
Cholesterol140 mg
Sodium640 mg
Carbohydrate27 g
Fibre5 g
Protein28 g
Ingredients - Ham, Cheddar Cheese, Tomato, Cucumber, Carrots, Radish, Vinegar, Spring Mix

Vegetarian Julienne Salad with Spicy Tofu and Mozzarella Cheese

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat4 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium200 mg
Carbohydrate32 g
Fibre4 g
Protein25 g
Ingredients - Tofu, Mozzarella, Tomato, Lettuce, Cucumber, Carrots, Radish, Vinegar

Macaroni & Cheese with Roasted Broccoli

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat5 g
Monounsaturated Fat3 g
Cholesterol20 mg
Sodium370 mg
Carbohydrate49 g
Fibre7 g
Protein23 g
Ingredients - Whole Wheat Mac Broccoli, Flour, Worcestershire Sauce, Hot Sauce, Pepper, Milk, Cheddar, Nutmeg

Greek Chicken Mutli Grain Pasta

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat8 g
Saturated Fat2 g
Monounsaturated Fat2 g
Cholesterol75 mg
Sodium520 mg
Carbohydrate44 g
Fibre11 g
Protein33 g
Ingredients - Chicken, Tomato, Pasta, Artichoke, Garlic, Feta Cheese, Oregano, Lemon

Turkey Rice & Parsnip Soup With A Cranberry Tea Biscuit

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat11 g
Saturated Fat2 g
Sodium880 mg
Carbohydrate48 g
Fibre6 g
Protein30 g
Ingredients - Turkey, Onion, Celery, Carrot, Parsnips, Squash, Bean, Tomato, Garlic, Basil, Rice, Broth, T Biscuit, Oil


Breakfasts

Oatmeal with Dried Fruit

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol11 mg
Sodium120 mg
Carbohydrate45 g
Fibre4 g
Protein24 g
Ingredients - Oats, Milk, Raisins, Cranberry, Apricot, Soy Protein, Cream Cheese, Sugar

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat8 g
Monounsaturated Fat2 g
Cholesterol240 mg
Sodium270 mg
Carbohydrate34 g
Fibre1 g
Protein15 g
Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Scrambled Eggs, Ham, Baked Beans and Home Fries

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol435 mg
Sodium580 mg
Carbohydrate37 g
Fibre4 g
Protein28 g
Ingredients - Scrambled Eggs, Ham, Baked Beans, Potato, Onion, Oil, Salt, Bl Pepper

Vegan Oatmeal with Pumpkin, Dates and Pineapple

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium90 mg
Carbohydrate74 g
Fibre9 g
Protein23 g
Ingredients - Oats, Coconut Milk, Pumpkin Protein, Dates, Pineapple, Vanilla

Egg , Ham and Cheddar Cheese. With English Muffin

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat13 g
Saturated Fat4 g
Monounsaturated Fat2 g
Cholesterol275 mg
Sodium460 mg
Carbohydrate26 g
Fibre2 g
Protein30 g
Ingredients - Multi Grain English Muffin, Egg, Ham, Cheddar Cheese

GF Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & GF Muffin

Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat8 g
Monounsaturated Fat2 g
Cholesterol240 mg
Sodium270 mg
Carbohydrate32 g
Fibre1 g
Protein18 g
Ingredients - Egg, Yogurt, Apple Sauce, GF Muffin

Roasted Onion and Mushroom Frittata

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat2 g
Monounsaturated Fat8 g
Cholesterol355 mg
Sodium280 mg
Carbohydrate19 g
Fibre2 g
Protein30 g
Ingredients - Eggs, Egg Whites, Onion, Mushrooms, Low Fat Cheese, Thyme

Eggs and Spinach in a Crepe Covered with Swiss Cheese Sauce

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat3 g
Monounsaturated Fat6 g
Cholesterol260 mg
Sodium600 mg
Carbohydrate24 g
Fibre3 g
Protein33 g
Ingredients - Egg, Egg White, Spinach, Crepes, Milk, Swiss Cheese, Cornstarch

French Toast with Turkey Sausage and Fruit Compote

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat11 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol200 mg
Sodium440 mg
Carbohydrate44 g
Fibre6 g
Protein25 g
Ingredients - Multi Grain Bread, Egg, Milk, Turkey Sausage, Blueberry, Strawberry


Snacks

Ham Swiss Cheese and Dill Pickle Wrap

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat2 g
Monounsaturated Fat1 g
Cholesterol55 mg
Sodium300 mg
Carbohydrate9 g
Fibre1 g
Protein7 g
Ingredients -

Cinnamon Walnuts

Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat9 g
Saturated Fat0.5 g
Monounsaturated Fat2.5 g
Cholesterol0 mg
Sodium10 mg
Carbohydrate3 g
Fibre1 g
Protein3.5 g
Ingredients -

Oven Fried Sweet Potato

NUTRITION FACTS
Calories (regular)100
Total Fat2.5 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium45 mg
Carbohydrate21 g
Fibre3 g
Protein1 g
Ingredients - Sweet Potato, Oil, Garlic, Salt, Pepper

Hickory Smoked Almonds

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat9 g
Saturated Fat1 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate3 g
Fibre1 g
Protein3 g
Ingredients -

Dark Chocolate Dried Cranberries

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium30 mg
Carbohydrate10 g
Fibre1 g
Protein3 g
Ingredients -

Pineapple with Cocoa Covered Almonds

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat0 g
Monounsaturated Fat2.5 g
Cholesterol0 mg
Sodium30 mg
Carbohydrate17 g
Fibre3 g
Protein2 g
Ingredients -

Pumpkin Bar

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat1 g
Saturated Fat0 g
Monounsaturated Fat0.5 g
Cholesterol0 mg
Sodium300 mg
Carbohydrate21 g
Fibre3 g
Protein4 g
Ingredients -

Butterscotch Pudding

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat1 g
Monounsaturated Fat0 g
Cholesterol1.5 mg
Sodium240 mg
Carbohydrate18 g
Fibre0 g
Protein3 g
Ingredients -

Chocolate Mocha Cheesecake

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat1 g
Saturated Fat0 g
Monounsaturated Fat0.5 g
Cholesterol5 mg
Sodium190 mg
Carbohydrate17 g
Fibre0 g
Protein6 g
Ingredients -

Home Fries

NUTRITION FACTS
Calories (regular)100
Total Fat2.5 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium120 mg
Carbohydrate23 g
Fibre3 g
Protein3 g
Ingredients - Potato, Onion, Oil, Salt, Pepper

Tangy Crusted Chicken Strips With Ranch Dressing *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4.5 g
Saturated Fat1 g
Monounsaturated Fat1 g
Cholesterol15 mg
Sodium95 mg
Carbohydrate4 g
Fibre1 g
Protein10 g
Ingredients -

Pineapple Coconut Crisp *New Item*

NUTRITION FACTS
Calories (regular)100
Total Fat3.5 g
Saturated Fat1.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium80 mg
Carbohydrate19 g
Fibre2 g
Protein3 g
Ingredients - Pineapple, Coconut, Oats, Oil, Flour, Sugar, Cinnamon

Green Beans and Olive Oil with S&P

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat1 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate15 g
Fibre8 g
Protein4 g
Ingredients - Green Beans,Olive Oil, Salt, Pepper

Corn, Red Pepper and Green Onion *New Item*

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium120 mg
Carbohydrate20 g
Fibre3 g
Protein3 g
Ingredients - Corn, Red Pepper, Green Onion, Oil, Thyme, Parsley