Phone: 226-444-5163 Email: info@lakelandsdietdelivery.com

Current Menu

Click on the items below for more details.


= Gluten Free
= Vegetarian
= Low Carb
= Dairy Free
= Spicy

A NEW Menu Every Delivery

You will never get bored with our awesome selection.

Current Menu

Delivery - Thursday, November 21, 2019, Friday, November 22, 2019 and Saturday, November 23, 2019
Dinners

Keto Chicken Avocado Casserole *New Item*

NUTRITION FACTS
Calories (regular)450
Total Fat43 g
Saturated Fat17 g
Monounsaturated Fat5 g
Cholesterol140 mg
Sodium550 mg
Carbohydrate9 g
Fibre3 g
Protein29 g
Ingredients - Chicken, Avocado, Sour Cream, Onion, Red Pepper, Cheddar, Milk, Hot Sauce, Black Pepper

Tofu Braised Eggplant with Hot Pepper *New Item* _

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat19 g
Saturated Fat2.5 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium260 mg
Carbohydrate47 g
Fibre9 g
Protein25 g
Ingredients - Tofu, Eggplant, Mushroom, Garlic, Ginger, Onion, Oyster Sauce, Soy, Vinegar, Pepper, Rice

Rosemary-crusted Vegetarian Balls Wheat Berry Mushroom Risotto and Broccoli and Carrots

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat9 g
Saturated Fat1 g
Monounsaturated Fat5 g
Cholesterol5 mg
Sodium220 mg
Carbohydrate50 g
Fibre7 g
Protein22 g
Ingredients - Soy Meat, Wheat Berry, Mushroom, Zucchini, Carrots, Veggie Gravy, Rosemary

Beef Stuffed Peppers in Tomato Sauce and Home Fries Sweet Potatoes

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol45 mg
Sodium600 mg
Carbohydrate36 g
Fibre6 g
Protein28 g
Ingredients - Ground Beef, Peppers, Tomato, Garlic, Onion, Carrot, Sweet Potatoes

Turkey Rolled with Goat Cheese and Walnuts with Sweet Potato and Glazed Beets

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat2 g
Monounsaturated Fat5 g
Cholesterol65 mg
Sodium200 mg
Carbohydrate38 g
Fibre7 g
Protein29 g
Ingredients - Turkey, Goat Cheese, Sweet Potato, Beets, Balsamic Glaze, Walnuts

Rice Breaded Tofu and Lemon Rice with Sauteed Zucchini, Tomato, Basil and Capers

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat15 g
Saturated Fat4 g
Monounsaturated Fat6 g
Cholesterol0 mg
Sodium410 mg
Carbohydrate37 g
Fibre6 g
Protein23 g
Ingredients - Tofu, Rice, Zucchini, Tomato, Basil, Capers, Lemon, Rice Bread Crumb

Rosemary Lamb Meatballs with Wheat Berry Mushroom Risotto and Broccoli and Carrots

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat18 g
Saturated Fat4 g
Monounsaturated Fat7 g
Cholesterol75 mg
Sodium430 mg
Carbohydrate32 g
Fibre8 g
Protein32 g
Ingredients - Lamb, Wheat Berry, Mushroom, Broccoli, Zucchini, Carrots, Gravy, Rosemary

Homemade Chicken Lasagna with Pesto Okra

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat4 g
Monounsaturated Fat2 g
Cholesterol70 mg
Sodium450 mg
Carbohydrate47 g
Fibre7 g
Protein35 g
Ingredients - Chicken, Multi Grain Pasta, Tomato, Mushroom, Spinach, Cottage Cheese, Mozzarella, Parmesan, Okra

Rice Breaded Cod and Lemon Rice with Sauteed Zucchini, Tomato, Basil and Capers

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat11 g
Saturated Fat2 g
Monounsaturated Fat6 g
Cholesterol75 mg
Sodium580 mg
Carbohydrate35 g
Fibre6 g
Protein30 g
Ingredients - Cod, Rice, Zucchini, Tomato, Basil, Capers, Lemon, Rice Bread Crumb

Braised Eggplant with Hot Pepper and Ground Pork *New Item*

NUTRITION FACTS
Calories (regular)450
Total Fat24 g
Saturated Fat7 g
Monounsaturated Fat3 g
Cholesterol55 mg
Sodium290 mg
Carbohydrate41 g
Fibre6 g
Protein20 g
Ingredients - Pork, Eggplant, Mushroom, Garlic, Ginger, Onion, Oyster Sauce, Soy, Vinegar, Pepper, Rice

Vegan Jambalaya *New Item*

NUTRITION FACTS
Calories (regular)450
Total Fat4.5 g
Saturated Fat0.5 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium370 mg
Carbohydrate88 g
Fibre15 g
Protein19 g
Ingredients - Kidney Bean, Chickpea, Onion, Garlic, Green/Red Peppers, Carrot, Tomato, Garlic, Rice, Soy, Spice


Lunches

Mediterranean Tofu Salad With Lemon Vinaigrette

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol3 mg
Sodium600 mg
Carbohydrate30 g
Fibre6 g
Protein20 g
Ingredients - Tofu, Olive Oil, Cucumber, Tomatoes, Red Onion, Spring Mix, White Kidney Beans, Lemon, Oregano, Garlic

Ginger-Green Onion Veggie Burger with Sweet Potato and Wilted Sesame Spinach

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat0.5 g
Monounsaturated Fat3 g
Cholesterol25 mg
Sodium500 mg
Carbohydrate54 g
Fibre14 g
Protein25 g
Ingredients - TVP, Sweet Potato, Spinach, Green Onion, Ginger, Garlic, Soy Sauce, Sesame Seed, Hot Sauce

Mediterranean Pork Salad With Lemon Vinaigrette

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat23 g
Saturated Fat6 g
Monounsaturated Fat8 g
Cholesterol80 mg
Sodium600 mg
Carbohydrate38 g
Fibre6 g
Protein34 g
Ingredients - Pork, Olive Oil, Cucumber, Tomatoes, Red Onion, Spring Mix, White Kidney Beans, Lemon, Oregano, Garlic

Buffalo Tofu Salad with Blue Cheese Dressing *New Item*

NUTRITION FACTS
Calories (regular)400
Total Fat24 g
Saturated Fat7 g
Monounsaturated Fat3 g
Cholesterol25 mg
Sodium600 mg
Carbohydrate33 g
Fibre11 g
Protein22 g
Ingredients - Tofu, Yogurt, Bl Cheese, Mayo, Hot Sce, Carrot, Cuc, Celery, Tomato, Radish, Broccoli, Spring Mix

Ginger-Green Onion Burger with Sweet Potato and Wilted Sesame Spinach

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat14 g
Saturated Fat5 g
Monounsaturated Fat6 g
Cholesterol70 mg
Sodium520 mg
Carbohydrate38 g
Fibre8 g
Protein24 g
Ingredients - Ground Beef, Sweet Potato, Spinach, Green Onion, Ginger, Garlic, Soy Sauce, Sesame Seed, Hot Sauce

Buffalo Chicken Salad with Blue Cheese Dressing

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat6 g
Monounsaturated Fat5 g
Cholesterol75 mg
Sodium600 mg
Carbohydrate29 g
Fibre9 g
Protein31 g
Ingredients - Chicken, Yogurt, Bl Cheese, Mayo, Hot Sce, Carrot, Cuc, Celery, Tomato, Radish, Broccoli, Spring Mix

Turkey Wrap with Roasted Pear Mayonnaise and Walnut Pesto

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol60 mg
Sodium750 mg
Carbohydrate38 g
Fibre6 g
Protein30 g
Ingredients - Turkey, WW Wrap, Pear, Mayonnaise, Walnut, Basil, Tomato, Red Pepper, Arugula

Smoked Salmon and Egg Salad on a Bun_

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat3 g
Monounsaturated Fat5 g
Cholesterol440 mg
Sodium660 mg
Carbohydrate30 g
Fibre1 g
Protein28 g
Ingredients - Egg, Smoked Salmon, Light Mayonnaise, Green Onion, Red Pepper, Bun, Lettuce

French Onion Soup with BBQ Beef Brisket and Swiss Cheese and Rosemary Croutons

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat13 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol40 mg
Sodium440 mg
Carbohydrate36 g
Fibre4 g
Protein27 g
Ingredients - Beef, Onion, Stock, BBQ Sauce, Wine, Garlic, Bread, Oil, Swiss Cheese, Tomato Paste, Mustard


Breakfasts

Oatmeal with Dried Fruit

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol11 mg
Sodium120 mg
Carbohydrate45 g
Fibre4 g
Protein24 g
Ingredients - Oats, Milk, Raisins, Cranberry, Apricot, Soy Protein, Cream Cheese, Sugar

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat8 g
Monounsaturated Fat2 g
Cholesterol240 mg
Sodium270 mg
Carbohydrate34 g
Fibre1 g
Protein15 g
Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Breakfast Pita Pizza with Mushroom and Peameal Bacon

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat5 g
Monounsaturated Fat1 g
Cholesterol265 mg
Sodium460 mg
Carbohydrate33 g
Fibre4 g
Protein30 g
Ingredients - Pita, Egg, Tomato Sauce, Mushroom, Peameal Bacon, Mozzarella Cheese

Scrambled Eggs, Ham, Baked Beans and Home Fries

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol435 mg
Sodium580 mg
Carbohydrate37 g
Fibre4 g
Protein28 g
Ingredients - Scrambled Eggs, Ham, Baked Beans, Potato, Onion, Oil, Salt, Bl Pepper

Apple Walnut Pancakes with Homemade Chicken Patties & Cranberry Syrup

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat2 g
Cholesterol105 mg
Sodium350 mg
Carbohydrate50 g
Fibre5 g
Protein20 g
Ingredients - Milk, Eggs, Sugar, Apple, Walnut, Maple Syrup, Sage, Onion, Pepper, Chicken

Mexican Scrambled Eggs: Mild Chilli Infused Eggs served with Frijoles

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol310 mg
Sodium580 mg
Carbohydrate36 g
Fibre5 g
Protein27 g
Ingredients - Eggs, Egg Whites, Red Pepper, Chili, Refried Beans, Salsa, Corn Tortilla

Vegan Oatmeal with Peanut, Banana and Pineapple

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium85 mg
Carbohydrate65 g
Fibre9 g
Protein23 g
Ingredients - Oats, Coconut Milk, Peanut Protein, Banana, Pineapple


Snacks

Carrots with Olive Oil and Herbs

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat0.5 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium120 mg
Carbohydrate13 g
Fibre4 g
Protein1 g
Ingredients - Carrots, Olive Oil, Basil, Thyme, Salt, Pepper

Rice Crispy S'Mores Bar

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat6 g
Saturated Fat3 g
Monounsaturated Fat1.5 g
Cholesterol0 mg
Sodium70 mg
Carbohydrate11 g
Fibre1 g
Protein2 g
Ingredients -

Vanilla Cheesecake

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0 g
Monounsaturated Fat0.5 g
Cholesterol5 mg
Sodium190 mg
Carbohydrate17 g
Fibre0 g
Protein6 g
Ingredients -

Baked Peppers with Cream Cheese

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat7 g
Saturated Fat4 g
Monounsaturated Fat2.5 g
Cholesterol15 mg
Sodium100 mg
Carbohydrate4 g
Fibre1.5 g
Protein4.5 g
Ingredients -

Hot and Spicy Peanuts

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat8 g
Saturated Fat1 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium120 mg
Carbohydrate4 g
Fibre1.5 g
Protein3.5 g
Ingredients -

Coffee Pudding With Berries

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat1 g
Monounsaturated Fat1.5 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate12 g
Fibre2 g
Protein4 g
Ingredients -

Oven Fried Sweet Potato

NUTRITION FACTS
Calories (regular)100
Total Fat2.5 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium45 mg
Carbohydrate21 g
Fibre3 g
Protein1 g
Ingredients - Sweet Potato, Oil, Garlic, Salt, Pepper

Apple With 70% Dark Chocolate

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat1.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium30 mg
Carbohydrate21 g
Fibre4 g
Protein2 g
Ingredients -

Buffalo Cauliflower with Ranch Dressing

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.5 mg
Sodium500 mg
Carbohydrate14 g
Fibre4 g
Protein2 g
Ingredients -

Roasted Green Beans *New Items*

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium150 mg
Carbohydrate17 g
Fibre7 g
Protein4 g
Ingredients - Green Beans, Oil, Salt, Pepper

Sauteed Zucchini, Tomatoes, Basil and Capers *New Item*

NUTRITION FACTS
Calories (regular)100
Total Fat4.5 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium115 mg
Carbohydrate15 g
Fibre5 g
Protein5 g
Ingredients - Zucchini, Tomatoes, Basil,Capers, Oil, Salt, Pepper

Broccoli with Olive Oil and S&P

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium115 mg
Carbohydrate10 g
Fibre4 g
Protein4 g
Ingredients - Broccoli.Olive Oil, Salt, Pepper

Walnut and Apricot Cookie

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat2 g
Monounsaturated Fat2 g
Cholesterol5 mg
Sodium100 mg
Carbohydrate20 g
Fibre4 g
Protein3 g
Ingredients -

Pineapple Mango Crisp *New Item*

NUTRITION FACTS
Calories (regular)100
Total Fat2.5 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium80 mg
Carbohydrate20 g
Fibre2 g
Protein3 g
Ingredients - Pineapple, Mango, Oats, Oil, Cinnamon, Baking Powder