Phone: 226-444-5163 Email: info@lakelandsdietdelivery.com

Current Menu

Click on the items below for more details.


= Gluten Free
= Vegetarian
= Low Carb
= Dairy Free
= Spicy

A NEW Menu Every Delivery

You will never get bored with our awesome selection.

Current Menu

Delivery - Thursday, October 1, 2020, Friday, October 2, 2020 and Saturday, October 3, 2020
Dinners

Thai Ginger Chicken Meatballs With Rice Noodles & Baby Bok Choy

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat13 g
Saturated Fat6 g
Monounsaturated Fat4 g
Cholesterol75 mg
Sodium510 mg
Carbohydrate34 g
Fibre2 g
Protein28 g
Ingredients - Chicken, Bok Choy, Rice Noodles, Coconut Milk, Hoisin, Ginger, Garlic, Onion, Coriander, Egg, Soy Sauce

Korean Tofu with Ginger Glazed Cauliflower

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat21 g
Saturated Fat2.5 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium490 mg
Carbohydrate47 g
Fibre13 g
Protein28 g
Ingredients - Tofu, Cauliflower, Ginger, Cabbage, Carrots, Garlic, Soy Sauce, Sesame Oil, Lemon Juice

Greek Tempeh and Peas with Tomato and Dill with Spinach and Cashew Rice

Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol15 mg
Sodium280 mg
Carbohydrate40 g
Fibre8 g
Protein30 g
Ingredients - Tempeh, Peas, Tomato, Spinach, Rice, Olive Oil, Cashew, Dill

Greek Cod and Peas with Tomato and Dill with Spinach and Cashew Rice

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol80 mg
Sodium250 mg
Carbohydrate40 g
Fibre8 g
Protein32 g
Ingredients - Cod, Peas, Tomato, Spinach, Rice, Olive Oil, Cashew, Dill

Parmesan Pork with Red Pepper Polenta and Roasted Brussel Sprouts

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat14 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol125 mg
Sodium400 mg
Carbohydrate40 g
Fibre7 g
Protein42 g
Ingredients - Pork, Cornmeal, Brussel Sprouts, Bread Crumbs, Parmesan, Mozzarella, Egg, Tomato, Oil, Basil.

Honey Mustard Dill Chicken With Olives, Barley & Caramelized Beets

NUTRITION FACTS
Calories (regular)450
Total Fat8 g
Saturated Fat1 g
Monounsaturated Fat2 g
Cholesterol65 mg
Sodium330 mg
Carbohydrate61 g
Fibre12 g
Protein34 g
Ingredients - Chicken, Olives, Onion, Beets, Barley, Dill, Honey, Vinegar, Apple Juice, Sour Cream, Mustard

Korean Sirloin Steak with Ginger Glazed Cauliflower

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat15 g
Saturated Fat2.5 g
Monounsaturated Fat4 g
Cholesterol65 mg
Sodium520 mg
Carbohydrate42 g
Fibre10 g
Protein42 g
Ingredients - Beef, Cauliflower, Ginger, Cabbage, Carrots, Garlic, Soy Sauce, Sesame Oil, Lemon Juice

Singapore Noodles: Lightly Curried Pork, Shrimp and Vegetables with Rice Noodles *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat10 g
Saturated Fat3 g
Monounsaturated Fat3 g
Cholesterol150 mg
Sodium500 mg
Carbohydrate39 g
Fibre7 g
Protein37 g
Ingredients - Pork, Shrimp, Rice Noodles, Mushroom, Celery, Carrot, Green Onion, Curry, Soy Sauce

Thai Ginger Vegetarian Balls With Rice Noodles & Baby Bok Choy

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat5 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium510 mg
Carbohydrate39 g
Fibre3 g
Protein28 g
Ingredients - Soy, Bok Choy, Rice Noodles, Coconut Sauce, Hoisin, ginger, Garlic, Ginger, Onion, Coriander, Egg

Vegan Shepherd's Pie *New Items*

NUTRITION FACTS
Calories (regular)450
Total Fat10 g
Saturated Fat1 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium590 mg
Carbohydrate77 g
Fibre15 g
Protein15 g
Ingredients - Potato,Leek,Mushroom,Carrot,Celery,Squash,Chickpea,Peas, Spinach, Yeast, Tomato, Veggie Stock, Herbs

Keto Philly Cheesesteak Casserole *New Item*

NUTRITION FACTS
Calories (regular)450
Total Fat36 g
Saturated Fat16 g
Monounsaturated Fat3 g
Cholesterol125 mg
Sodium540 mg
Carbohydrate8 g
Fibre2 g
Protein33 g
Ingredients - Beef, Green Pepper, Onion, Mushroom, Cream Cheese, Mayo, Cheddar, Garlic, Butter, S&P, Herbs


Lunches

Creamy Turkey & Wild Rice Soup

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat8 g
Saturated Fat1 g
Monounsaturated Fat3 g
Cholesterol75 mg
Sodium280 mg
Carbohydrate38 g
Fibre9 g
Protein24 g
Ingredients - Turkey, Wild Rice, Carrot, Onion, Celery, Corn-starch, Milk, Herb and Spices

Beef Meatball Sub with Crudite

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat5 g
Monounsaturated Fat2 g
Cholesterol80 mg
Sodium490 mg
Carbohydrate35 g
Fibre6 g
Protein30 g
Ingredients - Ground Beef, Multi Grain Bun, Onion, BBQ Sauce, Low Fat Cheese, Carrots, Celery

Vegetarian Meatball Sub with Crudite

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol25 mg
Sodium480 mg
Carbohydrate38 g
Fibre6 g
Protein22 g
Ingredients - Ground Soy Meat, Multi Grain Bun, BBQ Sauce, Carrot, Celery

Chicken and Strawberry Salad with Goat's Cheese and Walnuts

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat5 g
Monounsaturated Fat2 g
Cholesterol90 mg
Sodium340 mg
Carbohydrate32 g
Fibre4 g
Protein36 g
Ingredients - Chicken, Strawberries, Goat Cheese, Walnuts, Onion, Spring Mix, Olive Oil, RW Vinegar, Honey, Tomatoes

Chicken & Cheese Quesadillas With Four Bean Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat3 g
Monounsaturated Fat3 g
Cholesterol150 mg
Sodium480 mg
Carbohydrate41 g
Fibre6 g
Protein25 g
Ingredients - Chicken, Mozzarella Cheese, Tortillas, Onion, Pesto, Garlic, Beans, Cucumber, Vinegar

Tofu & Cheese Quesadillas With Four Bean Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat13 g
Saturated Fat4 g
Monounsaturated Fat4 g
Cholesterol25 mg
Sodium460 mg
Carbohydrate45 g
Fibre7 g
Protein21 g
Ingredients - Tofu, Mozzarella Cheese, Tortillas, Onion, Pesto, Garlic, Beans, Cucumber, Vinegar

Baked Salmon Salad Nicoise with Spring Mix

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat5 g
Monounsaturated Fat4 g
Cholesterol110 mg
Sodium420 mg
Carbohydrate32 g
Fibre4 g
Protein30 g
Ingredients - Salmon, Potato, Broccoli, Tomato, Egg, Olives, Olive Oil, Vinegar, Tarragon, Spring Mix, Egg, Garlic, Rosemary

Olive and Eggplant Salad with Tofu on a Multi Grain Panini *New Item*

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium480 mg
Carbohydrate54 g
Fibre13 g
Protein24 g
Ingredients - Eggplant, Multi Grain Bun, Olives, Tofu, Red Pepper, Tomato, Olive Oil, Vinegar, Garlic

House-made Pork Gyro with WW Pita

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat14 g
Saturated Fat3.5 g
Monounsaturated Fat2 g
Cholesterol75 mg
Sodium460 mg
Carbohydrate40 g
Fibre6 g
Protein33 g
Ingredients - Pork, Yogurt, Lemon, Oil, Mustard, Onion, Garlic, Spinach, Cucumber, Pita, Herb and Spices


Breakfasts

Oatmeal with Dried Fruit

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol11 mg
Sodium120 mg
Carbohydrate45 g
Fibre4 g
Protein24 g
Ingredients - Oats, Milk, Raisins, Cranberry, Apricot, Soy Protein, Cream Cheese, Sugar

Vegan Oatmeal with Peanut, Raisins and Apricots

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat1 g
Cholesterol5 mg
Sodium85 mg
Carbohydrate65 g
Fibre9 g
Protein23 g
Ingredients - Oats, Coconut Milk, Peanut Protein, Raisins, Apricot, Vanilla

Pear Pancakes with Homemade Chicken Patties and Blueberry Syrup *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol100 mg
Sodium320 mg
Carbohydrate45 g
Fibre5 g
Protein20 g
Ingredients - Milk, Eggs, Chicken, Sugar, Pear, Blueberry Syrup, Sage, Onion, Pepper

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat8 g
Monounsaturated Fat2 g
Cholesterol240 mg
Sodium270 mg
Carbohydrate34 g
Fibre1 g
Protein15 g
Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Cherry and Almond Strata

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat14 g
Saturated Fat4 g
Monounsaturated Fat2 g
Cholesterol170 mg
Sodium260 mg
Carbohydrate50 g
Fibre4 g
Protein16 g
Ingredients - Multi Grain Bread, Cherry, Almond, Egg, Milk, Sugar, Vanilla

Herb and Cheese Breakfast Bake with Fruit Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat4 g
Monounsaturated Fat2 g
Cholesterol250 mg
Sodium480 mg
Carbohydrate35 g
Fibre8 g
Protein34 g
Ingredients - Eggs, Egg Whites, Milk, Low Fat Cheese, Fruit Salad

Scrambled Eggs, Ham, Baked Beans and Home Fries

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol435 mg
Sodium580 mg
Carbohydrate37 g
Fibre4 g
Protein28 g
Ingredients - Scrambled Eggs, Ham, Baked Beans, Potato, Onion, Oil, Salt, Bl Pepper


Snacks

Bok Choy and Herbs

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat10 g
Saturated Fat1.5 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium130 mg
Carbohydrate3 g
Fibre2 g
Protein2 g
Ingredients - Bok Choy, Oil, Basil, Thyme, Salt, Pepper

Whole-Wheat Samosa

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat2 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium250 mg
Carbohydrate10 g
Fibre1 g
Protein5 g
Ingredients -

Hot and Spicy Peanuts

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat8 g
Saturated Fat1 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium120 mg
Carbohydrate4 g
Fibre1.5 g
Protein3.5 g
Ingredients -

Edamame with Sesame Seeds

Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium10 mg
Carbohydrate8 g
Fibre3 g
Protein9 g
Ingredients -

Melon with Dark Chocolate

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat1.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium30 mg
Carbohydrate21 g
Fibre4 g
Protein2 g
Ingredients -

Peach and Coconut Custard

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat2 g
Monounsaturated Fat0 g
Cholesterol1 mg
Sodium30 mg
Carbohydrate15 g
Fibre1 g
Protein2 g
Ingredients -

Pear Raspberry Fruit Crisp

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat1 g
Monounsaturated Fat1.5 g
Cholesterol0 mg
Sodium0 mg
Carbohydrate15 g
Fibre3 g
Protein3 g
Ingredients -

Apricot Coconut Cornflake Bar

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat1.5 g
Monounsaturated Fat0.5 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate15 g
Fibre1 g
Protein3 g
Ingredients - Cornflakes, Marshmallow, Apricot, Coconut, Margarine, Vanilla

Chocolate Raspberry Cheesecake

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat1 g
Saturated Fat0 g
Monounsaturated Fat0.5 g
Cholesterol5 mg
Sodium190 mg
Carbohydrate17 g
Fibre0 g
Protein6 g
Ingredients -

Broccoli Sesame Salad with Mozzarella

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat7 g
Saturated Fat2.5 g
Monounsaturated Fat3 g
Cholesterol15 mg
Sodium250 mg
Carbohydrate3.5 g
Fibre0.5 g
Protein5 g
Ingredients -

Broccoli with Olive Oil and S&P

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium115 mg
Carbohydrate10 g
Fibre4 g
Protein4 g
Ingredients - Broccoli.Olive Oil, Salt, Pepper

Roasted Brussel Sprouts

NUTRITION FACTS
Calories (regular)100
Total Fat1.5 g
Saturated Fat0 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium50 mg
Carbohydrate10 g
Fibre4 g
Protein3 g
Ingredients - Brussel Sprouts, Oil, Salt, Pepper, Orange

Green Beans and Olive Oil with S&P

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat1 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate15 g
Fibre8 g
Protein4 g
Ingredients - Green Beans,Olive Oil, Salt, Pepper

Cauliflower and Herbs in Olive Oil

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3.5 g
Saturated Fat0.5 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium150 mg
Carbohydrate13 g
Fibre6 g
Protein5 g
Ingredients - Cauliflower,Herbs, Olive Oil, Salt, Pepper