Phone: 226-444-5163 Email: info@lakelandsdietdelivery.com

Current Menu

Click on the items below for more details.


= Gluten Free
= Vegetarian
= Low Carb
= Dairy Free
= Spicy

A NEW Menu Every Delivery

You will never get bored with our awesome selection.

Current Menu

Delivery - Monday, November 19, 2018, Tuesday, November 20, 2018 and Wednesday, November 21, 2018
Dinners

Sesame-Soy Turkey Meatballs with Sugar Snap Peas & Rice Noodle

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat15 g
Saturated Fat3 g
Monounsaturated Fat5 g
Cholesterol90 mg
Sodium400 mg
Carbohydrate40 g
Fibre5 g
Protein30 g
Ingredients - Turkey, Rice Noodle, Sugar Snap, Carrot, Soy Sauce, Sesame, Brown Sugar, Onions, Chili Paste, Garlic

Grilled Tofu and Blue Cheese Pasta with Pear and Walnuts

Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol45 mg
Sodium400 mg
Carbohydrate44 g
Fibre8 g
Protein32 g
Ingredients - Tofu, Gorgonzola, Whole Wheat Pasta, Milk, Cornstarch, Pear, Walnut

Grilled Chicken and Blue Cheese Pasta with Pear and Walnuts

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol60 mg
Sodium400 mg
Carbohydrate44 g
Fibre8 g
Protein32 g
Ingredients - Chicken, Blue Cheese, Whole Wheat Pasta, Milk, Cornstarch, Pear, Walnut

Jerk Pork with Cook-up Rice and Carrots and Roasted Red Pepper

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat3 g
Monounsaturated Fat4 g
Cholesterol40 mg
Sodium550 mg
Carbohydrate40 g
Fibre8 g
Protein32 g
Ingredients - Pork, Rice, Chick Peas, Kidney Beans, Carrots, Garlic, Jerk Paste

Jerk Tofu with Cook-up Rice and Carrots and Roasted Red Pepper

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium510 mg
Carbohydrate38 g
Fibre8 g
Protein23 g
Ingredients - Tofu, Rice, Chick Peas, Kidney Beans, Carrots, Garlic, Jerk Paste

French Onion Tempeh topped with Sauteed Onion and Swiss Cheese

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat11 g
Saturated Fat3 g
Monounsaturated Fat4 g
Cholesterol30 mg
Sodium250 mg
Carbohydrate39 g
Fibre8 g
Protein31 g
Ingredients - Tempeh, Onion, Swiss Cheese, Sweet Potato, Green Beans, Red Wine

French Onion Chicken topped with Sauteed Onion and Swiss Cheese

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol120 mg
Sodium250 mg
Carbohydrate40 g
Fibre8 g
Protein30 g
Ingredients - Chicken, Onion, Swiss Cheese, Sweet Potato, Green Beans, Red Wine

Steak with Mushroom Gravy, Baked Sweet Potato & Roasted Orange Brussel Sprouts *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat15 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol120 mg
Sodium220 mg
Carbohydrate42 g
Fibre9 g
Protein31 g
Ingredients - Beef, Mushrooms, Sweet Potato, Brussel Sprouts, Orange, Cornstarch, BK Pepper ,Wine, Thyme, Garlic, Rosemary

Keto Salmon Cakes *New Item*

NUTRITION FACTS
Calories (regular)450
Total Fat42 g
Saturated Fat10 g
Monounsaturated Fat5 g
Cholesterol135 mg
Sodium890 mg
Carbohydrate5 g
Fibre0 g
Protein30 g
Ingredients - Salmon, Parmesan, Mayonnaise, Mustard, Lemon, Parsley, Cajun, Egg, Olive Oil, Bread Crumbs

Vegan Smoky Mac Stuffed Sweet Potato *New Item*

NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat2 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium280 mg
Carbohydrate76 g
Fibre11 g
Protein16 g
Ingredients - Sweet Potato, Pasta, Pumpkin, Cashew, Nutri Yeast, Veggie Stock, Kale,Tomato, Corn, Gr Onion, Garlic

Panko Crusted Tilapia with Mango Chutney and Sweet Chili Leek Fritters and Cauliflower

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat2 g
Cholesterol80 mg
Sodium260 mg
Carbohydrate50 g
Fibre6 g
Protein29 g
Ingredients - Tilapia, Panko, Mango, Onion, Ginger, Mint, Soy, Vinegar, Oil, Coconut, Leek, Chili, Cauliflower


Lunches

Marinated Beet, Peach & Goat Cheese Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat7 g
Monounsaturated Fat3 g
Cholesterol60 mg
Sodium400 mg
Carbohydrate35 g
Fibre9 g
Protein19 g
Ingredients - Beets, Peach, Shallot, Walnut, Vinegar, Olive Oil, Goat Cheese, Lettuce

Grilled Steak Burrito

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat13 g
Saturated Fat4 g
Monounsaturated Fat6 g
Cholesterol35 mg
Sodium720 mg
Carbohydrate44 g
Fibre6 g
Protein26 g
Ingredients - Beef, Salsa, Low Fat Cheese, Tomato, Tortilla, Rice, Corn, Avocado, Black Beans, Cilantro

Butternut Squash Soup with Roasted Almonds

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat13 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol15 mg
Sodium520 mg
Carbohydrate56 g
Fibre5 g
Protein22 g
Ingredients - Squash, Stock, Milk, Onion, Carrots, Celery, Cornstarch, Pepper, Thyme, Bay

Asian Chicken Slider with Sweet Onion Relish

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat5 g
Monounsaturated Fat10 g
Cholesterol65 mg
Sodium550 mg
Carbohydrate32 g
Fibre4 g
Protein24 g
Ingredients - Chicken, Bun, Lettuce, Tomato, Onion, Garlic, Soy Sauce, Five Spice, Thyme, Vinegar

Grilled Chicken and Fruit Salad with Goats Cheese and Walnuts with Basil Dressing

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat3 g
Monounsaturated Fat3.5 g
Cholesterol65 mg
Sodium430 mg
Carbohydrate38 g
Fibre7 g
Protein30 g
Ingredients - Chicken, Pineapple, Grape, Strawberry, Orange, Celery, Goat Cheese, Walnut, Spinach, Basil, Oil, Vinegar

Sweetcorn and Turkey Fritters with Fire Roasted Tomato Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol100 mg
Sodium250 mg
Carbohydrate34 g
Fibre5 g
Protein35 g
Ingredients - Turkey, Corn, Egg, Tomato, Flour, Onion, Pepper, Mint, Salsa, Cilantro, Lime

Lemon Shrimp with Green Bean, Feta & Black Olive Wild Rice Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat3 g
Monounsaturated Fat6 g
Cholesterol155 mg
Sodium150 mg
Carbohydrate38 g
Fibre9 g
Protein34 g
Ingredients - Shrimp, Lemon, Wiid Rice, Green Beans, Feta, Red Onion, Olives, Mint, Parsley, Black Pepper, Tomatoes

Veggie Burger on a Multi Grain Bun

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium620 mg
Carbohydrate37 g
Fibre6 g
Protein19 g
Ingredients - Soy Meat, Multi Grain Bun, Lettuce, Tomato, Onion, Mustard

Lemon Grilled Tofu with Green Bean, Feta & Black Olive Wild Rice Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat2 g
Monounsaturated Fat6 g
Cholesterol60 mg
Sodium390 mg
Carbohydrate32 g
Fibre11 g
Protein30 g
Ingredients - Tofu, Lemon, Wiid Rice, Green Beans, Feta, Red Onion, Olives, Mint, Parsley, Black Pepper, Tomatoes


Breakfasts

Oatmeal with Dried Fruit

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol11 mg
Sodium120 mg
Carbohydrate45 g
Fibre4 g
Protein24 g
Ingredients - Oats, Milk, Raisins, Cranberry, Apricot, Soy Protein, Cream Cheese, Sugar

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat8 g
Monounsaturated Fat2 g
Cholesterol240 mg
Sodium270 mg
Carbohydrate34 g
Fibre1 g
Protein15 g
Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Fresh Fruit Salad with Yogurt with a Small Raspberry Muffin

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat7 g
Saturated Fat1 g
Monounsaturated Fat3 g
Cholesterol45 mg
Sodium240 mg
Carbohydrate45 g
Fibre3 g
Protein18 g
Ingredients - Yogurt, Cantaloupe, Honeydew, Strawberry, Cinnamon, Pineapple, GF Muffin

Pumpkin Pancakes with Turkey Bacon and Cranberry Syrup

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol100 mg
Sodium420 mg
Carbohydrate40 g
Fibre4 g
Protein21 g
Ingredients - Whole Wheat , Pumpkin, Turkey Bacon, Cranberry, Buttermilk, Eggs, Sugar, Syrup, Vanilla, Baking Powder, Cinnamon

Pear and Raspberry Strata

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat2.5 g
Monounsaturated Fat4 g
Cholesterol210 mg
Sodium430 mg
Carbohydrate46 g
Fibre7 g
Protein16 g
Ingredients - Multi Grain Bread, Pear, Raspberry, Egg, Milk, Sugar, Vanilla

Avocado, Egg and Cheddar Cheese Crepes

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat2 g
Monounsaturated Fat5 g
Cholesterol150 mg
Sodium300 mg
Carbohydrate27 g
Fibre1 g
Protein22 g
Ingredients - Egg, Cheddar Cheese, Avocado, Crepe

Turkey Sausage Hash with Poach Egg & Fruit Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat5 g
Monounsaturated Fat5 g
Cholesterol250 mg
Sodium450 mg
Carbohydrate36 g
Fibre6 g
Protein21 g
Ingredients - Sausage, Potato, Onion, Pepper, Oil, Egg, Fruit Salad


Snacks

Carrot Bar

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3.5 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol50 mg
Sodium240 mg
Carbohydrate15 g
Fibre2 g
Protein2 g
Ingredients -

Apple Raspberry Fruit Crisp

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate15 g
Fibre3 g
Protein3 g
Ingredients -

Oatmeal Raisin Cookie

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat0 g
Monounsaturated Fat1.5 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate18 g
Fibre4 g
Protein3 g
Ingredients -

Palm Sugar and Cinnamon Popcorn

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate17 g
Fibre1 g
Protein1 g
Ingredients -

Apple With 70% Dark Chocolate

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat1.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium30 mg
Carbohydrate21 g
Fibre4 g
Protein2 g
Ingredients -

Black Bean Dip With Tortillas

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat2 g
Saturated Fat0 g
Monounsaturated Fat1.5 g
Cholesterol10 mg
Sodium200 mg
Carbohydrate13 g
Fibre4 g
Protein4 g
Ingredients -

Buffalo Cauliflower with Ranch Dressing

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.5 mg
Sodium500 mg
Carbohydrate14 g
Fibre4 g
Protein2 g
Ingredients -

Chocolate Cheesecake

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat1 g
Saturated Fat0 g
Monounsaturated Fat0.5 g
Cholesterol5 mg
Sodium190 mg
Carbohydrate17 g
Fibre0 g
Protein6 g
Ingredients -

Roast Beef and Tomato Horseradish Wrap

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat7 g
Saturated Fat3 g
Monounsaturated Fat1 g
Cholesterol50 mg
Sodium240 mg
Carbohydrate10 g
Fibre2 g
Protein12 g
Ingredients -