Phone: 226-444-5163 Email: info@lakelandsdietdelivery.com

Current Menu

Click on the items below for more details.

= Gluten Free

= Vegetarian

= Low Carb

= Dairy Free

= Spicy

A NEW Menu Every Delivery

You will never get bored with our awesome selection.

Current Menu

Delivery - Thursday, February 27, 2020, Friday, February 28, 2020 and Saturday, February 29, 2020

Dinners

Keto Chicken Avocado Casserole

NUTRITION FACTS
Calories (regular)	450
Total Fat	43 g
Saturated Fat	17 g
Monounsaturated Fat	5 g
Cholesterol	140 mg
Sodium	550 mg
Carbohydrate	9 g
Fibre	3 g
Protein	29 g

Ingredients - Chicken, Avocado, Sour Cream, Onion, Red Pepper, Cheddar, Milk, Hot Sauce, Black Pepper

Tofu Braised Eggplant with Hot Pepper

NUTRITION FACTS
Calories (regular)	450
Total Fat	19 g
Saturated Fat	2.5 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	260 mg
Carbohydrate	47 g
Fibre	9 g
Protein	25 g

Ingredients - Tofu, Eggplant, Mushroom, Garlic, Ginger, Onion, Oyster Sauce, Soy, Vinegar, Pepper, Rice

Rosemary-crusted Vegetarian Balls Wheat Berry Mushroom Risotto and Broccoli and Carrots

NUTRITION FACTS
Calories (regular)	450
Total Fat	9 g
Saturated Fat	1 g
Monounsaturated Fat	5 g
Cholesterol	5 mg
Sodium	220 mg
Carbohydrate	50 g
Fibre	7 g
Protein	22 g

Ingredients - Soy Meat, Wheat Berry, Mushroom, Zucchini, Carrots, Veggie Gravy, Rosemary

Beef Stuffed Peppers in Tomato Sauce and Home Fries Sweet Potatoes

NUTRITION FACTS
Calories (regular)	450
Total Fat	12 g
Saturated Fat	4 g
Monounsaturated Fat	3 g
Cholesterol	45 mg
Sodium	600 mg
Carbohydrate	36 g
Fibre	6 g
Protein	28 g

Ingredients - Ground Beef, Peppers, Rice, Tomato, Garlic, Onion, Carrot, Sweet Potatoes

Turkey Rolled with Goat Cheese and Walnuts with Sweet Potato and Glazed Beets

NUTRITION FACTS
Calories (regular)	450
Total Fat	12 g
Saturated Fat	2 g
Monounsaturated Fat	5 g
Cholesterol	65 mg
Sodium	200 mg
Carbohydrate	38 g
Fibre	7 g
Protein	29 g

Ingredients - Turkey, Goat Cheese, Sweet Potato, Beets, Balsamic Glaze, Walnuts

Rice Breaded Tofu and Lemon Rice with Sauteed Zucchini, Tomato, Basil and Capers

NUTRITION FACTS
Calories (regular)	450
Total Fat	15 g
Saturated Fat	4 g
Monounsaturated Fat	6 g
Cholesterol	0 mg
Sodium	410 mg
Carbohydrate	37 g
Fibre	6 g
Protein	23 g

Ingredients - Tofu, Rice, Zucchini, Tomato, Basil, Capers, Lemon, Rice Bread Crumb

Rosemary Lamb Meatballs with Wheat Berry Mushroom Risotto and Broccoli and Carrots

NUTRITION FACTS
Calories (regular)	450
Total Fat	18 g
Saturated Fat	4 g
Monounsaturated Fat	7 g
Cholesterol	75 mg
Sodium	430 mg
Carbohydrate	32 g
Fibre	8 g
Protein	32 g

Ingredients - Lamb, Wheat Berry, Mushroom, Broccoli, Zucchini, Carrots, Gravy, Rosemary

Homemade Chicken Lasagna with Pesto Okra

NUTRITION FACTS
Calories (regular)	450
Total Fat	12 g
Saturated Fat	4 g
Monounsaturated Fat	2 g
Cholesterol	70 mg
Sodium	450 mg
Carbohydrate	47 g
Fibre	7 g
Protein	35 g

Ingredients - Chicken, Multi Grain Pasta, Tomato, Mushroom, Spinach, Cottage Cheese, Mozzarella, Parmesan, Okra

Rice Breaded Cod and Lemon Rice with Sauteed Zucchini, Tomato, Basil and Capers

NUTRITION FACTS
Calories (regular)	450
Total Fat	11 g
Saturated Fat	2 g
Monounsaturated Fat	6 g
Cholesterol	75 mg
Sodium	580 mg
Carbohydrate	35 g
Fibre	6 g
Protein	30 g

Ingredients - Cod, Rice, Zucchini, Tomato, Basil, Capers, Lemon, Rice Bread Crumb

Braised Eggplant with Hot Pepper and Ground Pork

NUTRITION FACTS
Calories (regular)	450
Total Fat	24 g
Saturated Fat	7 g
Monounsaturated Fat	3 g
Cholesterol	55 mg
Sodium	290 mg
Carbohydrate	41 g
Fibre	6 g
Protein	20 g

Ingredients - Pork, Eggplant, Mushroom, Garlic, Ginger, Onion, Oyster Sauce, Soy, Vinegar, Pepper, Rice

Vegan Jambalaya

NUTRITION FACTS
Calories (regular)	450
Total Fat	4.5 g
Saturated Fat	0.5 g
Monounsaturated Fat	2 g
Cholesterol	0 mg
Sodium	370 mg
Carbohydrate	88 g
Fibre	15 g
Protein	19 g

Ingredients - Kidney Bean, Chickpea, Onion, Garlic, Green/Red Peppers, Carrot, Tomato, Garlic, Rice, Soy, Spice

Lunches

Ginger-Green Onion Veggie Burger with Sweet Potato and Wilted Sesame Spinach

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	0.5 g
Monounsaturated Fat	3 g
Cholesterol	25 mg
Sodium	500 mg
Carbohydrate	54 g
Fibre	14 g
Protein	25 g

Ingredients - TVP, Sweet Potato, Spinach, Green Onion, Ginger, Garlic, Soy Sauce, Sesame Seed, Hot Sauce

Tofu Jerk Salad New Item

NUTRITION FACTS
Calories (regular)	400
Total Fat	22 g
Saturated Fat	2.5 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	330 mg
Carbohydrate	37 g
Fibre	11 g
Protein	22 g

Ingredients - Tofu, Tomato, Kidney, Corn, Lettuce, Oil, Vinegar, Green Onion, Cucumber, Cilantro, Jerk Spice

Buffalo Tofu Salad with Blue Cheese Dressing

NUTRITION FACTS
Calories (regular)	400
Total Fat	24 g
Saturated Fat	7 g
Monounsaturated Fat	3 g
Cholesterol	25 mg
Sodium	600 mg
Carbohydrate	33 g
Fibre	11 g
Protein	22 g

Ingredients - Tofu, Yogurt, Bl Cheese, Mayo, Hot Sce, Carrot, Cuc, Celery, Tomato, Radish, Broccoli, Spring Mix

Jerk Pork Salad New Item

NUTRITION FACTS
Calories (regular)	400
Total Fat	19 g
Saturated Fat	3 g
Monounsaturated Fat	4 g
Cholesterol	50 mg
Sodium	360 mg
Carbohydrate	33 g
Fibre	9 g
Protein	28 g

Ingredients - Pork, Tomato, Kidney, Corn, Lettuce, Oil, Vinegar, Green Onion, Cucumber, Cilantro, Jerk Spice

Ginger-Green Onion Burger with Sweet Potato and Wilted Sesame Spinach

NUTRITION FACTS
Calories (regular)	400
Total Fat	14 g
Saturated Fat	5 g
Monounsaturated Fat	6 g
Cholesterol	70 mg
Sodium	520 mg
Carbohydrate	38 g
Fibre	8 g
Protein	24 g

Ingredients - Ground Beef, Sweet Potato, Spinach, Green Onion, Ginger, Garlic, Soy Sauce, Sesame Seed, Hot Sauce

Buffalo Chicken Salad with Blue Cheese Dressing

NUTRITION FACTS
Calories (regular)	400
Total Fat	18 g
Saturated Fat	6 g
Monounsaturated Fat	5 g
Cholesterol	75 mg
Sodium	600 mg
Carbohydrate	29 g
Fibre	9 g
Protein	31 g

Ingredients - Chicken, Yogurt, Bl Cheese, Mayo, Hot Sce, Carrot, Cuc, Celery, Tomato, Radish, Broccoli, Spring Mix

Turkey Wrap with Roasted Pear Mayonnaise and Walnut Pesto

NUTRITION FACTS
Calories (regular)	400
Total Fat	15 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	60 mg
Sodium	750 mg
Carbohydrate	38 g
Fibre	6 g
Protein	30 g

Ingredients - Turkey, WW Wrap, Pear, Mayonnaise, Walnut, Basil, Tomato, Red Pepper, Arugula

Smoked Salmon and Egg Salad on a Bun_

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	3 g
Monounsaturated Fat	5 g
Cholesterol	440 mg
Sodium	660 mg
Carbohydrate	30 g
Fibre	1 g
Protein	28 g

Ingredients - Egg, Smoked Salmon, Light Mayonnaise, Green Onion, Red Pepper, Bun, Lettuce

French Onion Soup with BBQ Beef Brisket and Swiss Cheese and Rosemary Croutons

NUTRITION FACTS
Calories (regular)	400
Total Fat	13 g
Saturated Fat	4 g
Monounsaturated Fat	3 g
Cholesterol	40 mg
Sodium	440 mg
Carbohydrate	36 g
Fibre	4 g
Protein	27 g

Ingredients - Beef, Onion, Stock, BBQ Sauce, Wine, Garlic, Bread, Oil, Swiss Cheese, Tomato Paste, Mustard

Breakfasts

Oatmeal with Dried Fruit

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	11 mg
Sodium	120 mg
Carbohydrate	45 g
Fibre	4 g
Protein	24 g

Ingredients - Oats, Milk, Raisins, Cranberry, Apricot, Soy Protein, Cream Cheese, Sugar

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

NUTRITION FACTS
Calories (regular)	400
Total Fat	18 g
Saturated Fat	8 g
Monounsaturated Fat	2 g
Cholesterol	240 mg
Sodium	270 mg
Carbohydrate	34 g
Fibre	1 g
Protein	15 g

Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Breakfast Pita Pizza with Mushroom and Peameal Bacon

NUTRITION FACTS
Calories (regular)	400
Total Fat	12 g
Saturated Fat	5 g
Monounsaturated Fat	1 g
Cholesterol	265 mg
Sodium	460 mg
Carbohydrate	33 g
Fibre	4 g
Protein	30 g

Ingredients - Pita, Egg, Tomato Sauce, Mushroom, Peameal Bacon, Mozzarella Cheese

Scrambled Eggs, Ham, Baked Beans and Home Fries

NUTRITION FACTS
Calories (regular)	400
Total Fat	16 g
Saturated Fat	4 g
Monounsaturated Fat	3 g
Cholesterol	435 mg
Sodium	580 mg
Carbohydrate	37 g
Fibre	4 g
Protein	28 g

Ingredients - Scrambled Eggs, Ham, Baked Beans, Potato, Onion, Oil, Salt, Bl Pepper

Apple Walnut Pancakes with Homemade Chicken Patties & Cranberry Syrup

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	2 g
Cholesterol	105 mg
Sodium	350 mg
Carbohydrate	50 g
Fibre	5 g
Protein	20 g

Ingredients - Milk, Eggs, Sugar, Apple, Walnut, Maple Syrup, Sage, Onion, Pepper, Chicken

Mexican Scrambled Eggs: Mild Chilli Infused Eggs served with Frijoles

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	310 mg
Sodium	580 mg
Carbohydrate	36 g
Fibre	5 g
Protein	27 g

Ingredients - Eggs, Egg Whites, Red Pepper, Chili, Refried Beans, Salsa, Corn Tortilla

Vegan Oatmeal with Peanut, Banana and Pineapple

NUTRITION FACTS
Calories (regular)	400
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	85 mg
Carbohydrate	65 g
Fibre	9 g
Protein	23 g

Ingredients - Oats, Coconut Milk, Peanut Protein, Banana, Pineapple

Snacks

Carrots with Olive Oil and Herbs

NUTRITION FACTS
Calories (regular)	100
Total Fat	5 g
Saturated Fat	0.5 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	120 mg
Carbohydrate	13 g
Fibre	4 g
Protein	1 g

Ingredients - Carrots, Olive Oil, Basil, Thyme, Salt, Pepper

Rice Crispy S'Mores Bar

NUTRITION FACTS
Calories (regular)	100
Total Fat	6 g
Saturated Fat	3 g
Monounsaturated Fat	1.5 g
Cholesterol	0 mg
Sodium	70 mg
Carbohydrate	11 g
Fibre	1 g
Protein	2 g

Ingredients -

Vanilla Cheesecake

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	0 g
Monounsaturated Fat	0.5 g
Cholesterol	5 mg
Sodium	190 mg
Carbohydrate	17 g
Fibre	0 g
Protein	6 g

Ingredients -

Baked Peppers with Cream Cheese

NUTRITION FACTS
Calories (regular)	100
Total Fat	7 g
Saturated Fat	4 g
Monounsaturated Fat	2.5 g
Cholesterol	15 mg
Sodium	100 mg
Carbohydrate	4 g
Fibre	1.5 g
Protein	4.5 g

Ingredients -

Hot and Spicy Peanuts

NUTRITION FACTS
Calories (regular)	100
Total Fat	8 g
Saturated Fat	1 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	120 mg
Carbohydrate	4 g
Fibre	1.5 g
Protein	3.5 g

Ingredients -

Coffee Pudding With Berries

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	1 g
Monounsaturated Fat	1.5 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	12 g
Fibre	2 g
Protein	4 g

Ingredients -

Oven Fried Sweet Potato

NUTRITION FACTS
Calories (regular)	100
Total Fat	2.5 g
Saturated Fat	0.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	45 mg
Carbohydrate	21 g
Fibre	3 g
Protein	1 g

Ingredients - Sweet Potato, Oil, Garlic, Salt, Pepper

Apple With 70% Dark Chocolate

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	1.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	30 mg
Carbohydrate	21 g
Fibre	4 g
Protein	2 g

Ingredients -

Buffalo Cauliflower with Ranch Dressing

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Cholesterol	0.5 mg
Sodium	500 mg
Carbohydrate	14 g
Fibre	4 g
Protein	2 g

Ingredients -

Roasted Green Beans

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	0.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	150 mg
Carbohydrate	17 g
Fibre	7 g
Protein	4 g

Ingredients - Green Beans, Oil, Salt, Pepper

Sauteed Zucchini, Tomatoes, Basil and Capers New Item

NUTRITION FACTS
Calories (regular)	100
Total Fat	4.5 g
Saturated Fat	0.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	115 mg
Carbohydrate	15 g
Fibre	5 g
Protein	5 g

Ingredients - Zucchini, Tomatoes, Basil,Capers, Oil, Salt, Pepper

Broccoli with Olive Oil and S&P

NUTRITION FACTS
Calories (regular)	100
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	115 mg
Carbohydrate	10 g
Fibre	4 g
Protein	4 g

Ingredients - Broccoli.Olive Oil, Salt, Pepper

Walnut and Apricot Cookie

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	2 g
Monounsaturated Fat	2 g
Cholesterol	5 mg
Sodium	100 mg
Carbohydrate	20 g
Fibre	4 g
Protein	3 g

Ingredients -

Pineapple Mango Crisp New Item

NUTRITION FACTS
Calories (regular)	100
Total Fat	2.5 g
Saturated Fat	0.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	80 mg
Carbohydrate	20 g
Fibre	2 g
Protein	3 g

Ingredients - Pineapple, Mango, Oats, Oil, Cinnamon, Baking Powder

What Is Lakelands Diet Delivery?

Lakelakes Diet Delivery is the Waterloo Region Diet Delivery program based on a heart healthy lifestyle and weight loss management.

We provide you with up to 3 fresh meals and 3 snacks delivered to your door before 6am.

Try our Lakelands Diet Delivery plan and start living the heart healthy lifestyle today!

Stay In Touch

Phone: 226-444-5163

Email: info@lakelandsdietdelivery.com

Testimonials

Everything has been great. The food is excellent and lots of great variety. It's like Christmas everytime a new cooler arrives!
Nancy P.

Your food is so healthy and the portions control so good. Having eaten so badly over Christmas it was hard to get back into eating healthy balanced meals. I feel so much better and think another 5 days will put me back on track! I love this service! Keep up the good work! I see the goodness and health in each meal and snack!
Joan M.

We're loving it - like having having our own private chef - feel like Oprah.
Leah Y.

Quick Links

Client Login

Current Menu

A NEW Menu Every Delivery

Current Menu

Delivery - Thursday, February 27, 2020, Friday, February 28, 2020 and Saturday, February 29, 2020

Keto Chicken Avocado Casserole

Tofu Braised Eggplant with Hot Pepper

Rosemary-crusted Vegetarian Balls Wheat Berry Mushroom Risotto and Broccoli and Carrots

Beef Stuffed Peppers in Tomato Sauce and Home Fries Sweet Potatoes

Turkey Rolled with Goat Cheese and Walnuts with Sweet Potato and Glazed Beets

Rice Breaded Tofu and Lemon Rice with Sauteed Zucchini, Tomato, Basil and Capers

Rosemary Lamb Meatballs with Wheat Berry Mushroom Risotto and Broccoli and Carrots

Homemade Chicken Lasagna with Pesto Okra

Rice Breaded Cod and Lemon Rice with Sauteed Zucchini, Tomato, Basil and Capers

Braised Eggplant with Hot Pepper and Ground Pork

Vegan Jambalaya

Ginger-Green Onion Veggie Burger with Sweet Potato and Wilted Sesame Spinach

Tofu Jerk Salad *New Item*

Buffalo Tofu Salad with Blue Cheese Dressing

Jerk Pork Salad *New Item*

Ginger-Green Onion Burger with Sweet Potato and Wilted Sesame Spinach

Buffalo Chicken Salad with Blue Cheese Dressing

Turkey Wrap with Roasted Pear Mayonnaise and Walnut Pesto

Smoked Salmon and Egg Salad on a Bun_

French Onion Soup with BBQ Beef Brisket and Swiss Cheese and Rosemary Croutons

Oatmeal with Dried Fruit

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

Breakfast Pita Pizza with Mushroom and Peameal Bacon

Scrambled Eggs, Ham, Baked Beans and Home Fries

Apple Walnut Pancakes with Homemade Chicken Patties & Cranberry Syrup

Mexican Scrambled Eggs: Mild Chilli Infused Eggs served with Frijoles

Vegan Oatmeal with Peanut, Banana and Pineapple

Carrots with Olive Oil and Herbs

Rice Crispy S'Mores Bar

Vanilla Cheesecake

Baked Peppers with Cream Cheese

Hot and Spicy Peanuts

Coffee Pudding With Berries

Oven Fried Sweet Potato

Apple With 70% Dark Chocolate

Buffalo Cauliflower with Ranch Dressing

Roasted Green Beans

Sauteed Zucchini, Tomatoes, Basil and Capers *New Item*

Broccoli with Olive Oil and S&P

Walnut and Apricot Cookie

Pineapple Mango Crisp *New Item*

What Is Lakelands Diet Delivery?

Stay In Touch

Testimonials

Quick Links

Tofu Jerk Salad New Item

Jerk Pork Salad New Item

Sauteed Zucchini, Tomatoes, Basil and Capers New Item

Pineapple Mango Crisp New Item