Saigon Chicken, Mango & Mint Stir Fry with Rice Noodles

NUTRITION FACTS
Calories (regular)	450
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Cholesterol	70 mg
Sodium	470 mg
Carbohydrate	50 g
Fibre	9 g
Protein	36 g

Ingredients - Chicken, Mango, Snap Beans, Broccoli, Garlic, Soy Sauce, Rice Noodles, Lime, Peppers, Fish Stock

Baked Pork with Apricot Glaze with Tomato Baked Green Beans and Sweet Potatoes

NUTRITION FACTS
Calories (regular)	450
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	6 g
Cholesterol	75 mg
Sodium	230 mg
Carbohydrate	35 g
Fibre	5 g
Protein	28 g

Ingredients - Pork, Apricot, Sweet Potato, Green Beans, Tomato

Pepperoni Lasagna with Pesto Root Vegetables

NUTRITION FACTS
Calories (regular)	450
Total Fat	19 g
Saturated Fat	8 g
Monounsaturated Fat	2 g
Cholesterol	70 mg
Sodium	500 mg
Carbohydrate	42 g
Fibre	7 g
Protein	26 g

Ingredients - Beef, Pepperoni, Pasta, Mozzarella, Cottage Cheese, Tomato, Carrot, Parsnips, Turnip, Onion, Garlic, Basil, Parmesan, Olive Oil

Vegetarian Lasagna with Zucchini and Carrots

NUTRITION FACTS
Calories (regular)	450
Total Fat	9 g
Saturated Fat	1 g
Monounsaturated Fat	0 g
Cholesterol	0 mg
Sodium	450 mg
Carbohydrate	39 g
Fibre	7 g
Protein	25 g

Ingredients - Whole Wheat Pasta, Ground Soy Meat, Tomato, Onion, Red Pepper, Mushroom, Spinach, Carrots, Celery

New Mexican Baked Chicken Taco with Herbed Rice and Roasted Broccoli

NUTRITION FACTS
Calories (regular)	450
Total Fat	21 g
Saturated Fat	3.5 g
Monounsaturated Fat	2 g
Cholesterol	60 mg
Sodium	560 mg
Carbohydrate	46 g
Fibre	7 g
Protein	26 g

Ingredients - Ground Chicken, Tortilla, Beans,Onion,Green Pepper, Cheddar, Garlic, Broccoli, Rice, Mushroom, Salsa

Veronese Shrimp on Whole Wheat Penne

NUTRITION FACTS
Calories (regular)	450
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	220 mg
Sodium	300 mg
Carbohydrate	38 g
Fibre	6 g
Protein	32 g

Ingredients - Shrimp, Feta, Tomatoes, Zucchini, Onion, Fennel, Penne, Oregano, Garlic, Parsley, Pepper Flakes

Seafood Pie with Smoked Salmon and Puffed Pastry

NUTRITION FACTS
Calories (regular)	450
Total Fat	14 g
Saturated Fat	3 g
Monounsaturated Fat	3 g
Cholesterol	100 mg
Sodium	500 mg
Carbohydrate	34 g
Fibre	5 g
Protein	33 g

Ingredients - Salmon, Shrimp, Cod, Crab, Potato, Peas, Carrot, Corn, Milk, Parm Cheese, Onion, Wine, Cornstarch

Vegan Creamy Beets and Buckwheat Risotto with Walnuts *New Item*

NUTRITION FACTS
Calories (regular)	450
Total Fat	20 g
Saturated Fat	10 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	560 mg
Carbohydrate	64 g
Fibre	10 g
Protein	13 g

Ingredients - Beets, Buckwheat, Mushroom, Onion, Spinach, Garlic, Coconut Milk, Walnuts, Oil, Lemon Juice, Herbs

Keto Bacon Double Cheese Burger Casserole *New Item*

NUTRITION FACTS
Calories (regular)	450
Total Fat	34 g
Saturated Fat	17 g
Monounsaturated Fat	5 g
Cholesterol	215 mg
Sodium	430 mg
Carbohydrate	6 g
Fibre	0 g
Protein	28 g

Ingredients - Ground Beef, Bacon, Cream Cheese, Egg, Cream, Cheddar, Onion, Garlic, Mustard, Pickles

New Mexican Baked Veggie Taco with Herbed Rice and Roasted Broccoli *New Item*

Pepper Lime Shrimp and Avocado Salad with Spring Mix

NUTRITION FACTS
Calories (regular)	400
Total Fat	20 g
Saturated Fat	4 g
Monounsaturated Fat	11 g
Cholesterol	225 mg
Sodium	310 mg
Carbohydrate	21 g
Fibre	10 g
Protein	20 g

Ingredients - Shrimp, Avocado, Tomato, Red Onion, Pepper, Lime, Oil, Cilantro, Spices

Chicken and Blue Cheese Multi Grain Sandwich With Crudite

NUTRITION FACTS
Calories (regular)	400
Total Fat	12 g
Saturated Fat	7 g
Monounsaturated Fat	4 g
Cholesterol	80 mg
Sodium	540 mg
Carbohydrate	35 g
Fibre	5 g
Protein	28 g

Ingredients - Chicken, Blue Cheese, Cream Cheese, Celery, Arugula, Tomatoes, Carrots, Olive Oil, Chives, Bun

Cod Burrito with Guacamole, Salsa, Tomato and Cucumber

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	1 g
Monounsaturated Fat	3 g
Cholesterol	35 mg
Sodium	440 mg
Carbohydrate	42 g
Fibre	5 g
Protein	23 g

Ingredients - Cod, Tortilla, Tomato, Cucumber, Avocado, Tomato, Green Onion, Spinach, Lemon

Ham & Cheddar Cheese Salad with Peas, Tomato and Figs with Creamy Dill Dressing

NUTRITION FACTS
Calories (regular)	400
Total Fat	16 g
Saturated Fat	6 g
Monounsaturated Fat	5 g
Cholesterol	60 mg
Sodium	900 mg
Carbohydrate	39 g
Fibre	9 g
Protein	27 g

Ingredients - Ham, Cheddar Cheese, Pea, Tomato, Figs, Celery, Carrot, Yogurt, Mayo, Dill, Vinegar, Salt, Pepper

Tuna Salad on a Multi Grain Bun

NUTRITION FACTS
Calories (regular)	400
Total Fat	12 g
Saturated Fat	3 g
Monounsaturated Fat	0.5 g
Cholesterol	75 mg
Sodium	330 mg
Carbohydrate	26 g
Fibre	4 g
Protein	25 g

Ingredients - Tuna, Multi Grain Bun, Green Onion, Red Pepper, Light Mayonnaise, Lemon Juice, Lettuce, Tomato

Peas, Tomato and Figs Salad with Cheddar Cheese and Creamy Dill Dressing

NUTRITION FACTS
Calories (regular)	400
Total Fat	18 g
Saturated Fat	6 g
Monounsaturated Fat	6 g
Cholesterol	30 mg
Sodium	540 mg
Carbohydrate	39 g
Fibre	9 g
Protein	24 g

Ingredients - Cheddar Cheese, Pea, Tomato, Figs, Celery, Carrot, Yogurt, Mayo, Dill, Vinegar, Salt, Pepper

Curried Lentil and Cauliflower Spinach Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	130 mg
Carbohydrate	51 g
Fibre	17 g
Protein	26 g

Ingredients - Lentil, Cauliflower, Olive Oil, Spinach, Curry, Tomato, Onion, Herbs and Spices

Eggplant Parmesan Sandwich With Cauliflower Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	8 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	20 mg
Sodium	550 mg
Carbohydrate	44 g
Fibre	8 g
Protein	21 g

Ingredients - Eggplant, Cauliflower, Cheese, Red Pepper, Lemon, Oil, Vinegar, Onion, Bread

Keto Chicken Soup *New Item*

Roasted Cauliflower and Beet Soup with Chicken *New Item*

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

NUTRITION FACTS
Calories (regular)	400
Total Fat	18 g
Saturated Fat	8 g
Monounsaturated Fat	2 g
Cholesterol	240 mg
Sodium	270 mg
Carbohydrate	34 g
Fibre	1 g
Protein	15 g

Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Apple French Toast with Blueberry Compote and Veggie Sausage

NUTRITION FACTS
Calories (regular)	400
Total Fat	11 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	550 mg
Carbohydrate	44 g
Fibre	8 g
Protein	22 g

Ingredients - Bread, Soy Milk, Apple, Blueberry, Cinnamon, Sugar, Ground Veggie, Fennel Seed, Sage, Mint

Breakfast Hash & Fried Egg with Potato, Onion and Bell Pepper and Corned Beef

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	5 g
Cholesterol	250 mg
Sodium	550 mg
Carbohydrate	35 g
Fibre	3 g
Protein	18 g

Ingredients - Potato, Egg, Corned Beef, Onion, Red Pepper, Garlic, Beef stock

Vegan Breakfast Burrito *New Item*

Spanish Breakfast Wrap

NUTRITION FACTS
Calories (regular)	400
Total Fat	8 g
Saturated Fat	3 g
Monounsaturated Fat	2 g
Cholesterol	240 mg
Sodium	380 mg
Carbohydrate	36 g
Fibre	2 g
Protein	22 g

Ingredients - Egg, Tortilla, Onion, Red Pepper, Tomato

Peach Muesli with Greek Yogurt

NUTRITION FACTS
Calories (regular)	400
Total Fat	16 g
Saturated Fat	2 g
Monounsaturated Fat	8 g
Cholesterol	15 mg
Sodium	145 mg
Carbohydrate	45 g
Fibre	7 g
Protein	14 g

Ingredients - Greek Yogurt, Peach, Oats, Cashew, Almond, Sunflower Seeds, Sesame Seeds, Coconut, Honey, Oil

Vegan Oatmeal with Peanut, Banana and Pineapple *New Item*

Apple and Cashews

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	3 g
Monounsaturated Fat	0 g
Cholesterol	0 mg
Sodium	260 mg
Carbohydrate	10 g
Fibre	2 g
Protein	4 g

Ingredients -

Carrots with Olive Oil and Herbs *New Item*

Coconut Cream Pudding

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Cholesterol	15 mg
Sodium	240 mg
Carbohydrate	18 g
Fibre	0 g
Protein	3 g

Ingredients -

Green Pea Hummus with Veggie Sticks

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	1 g
Monounsaturated Fat	0 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	10 g
Fibre	1 g
Protein	4 g

Ingredients -

Milk Chocolate Raisins

NUTRITION FACTS
Calories (regular)	100
Total Fat	5 g
Saturated Fat	2.5 g
Monounsaturated Fat	1 g
Cholesterol	1 mg
Sodium	8 mg
Carbohydrate	18 g
Fibre	0.5 g
Protein	1 g

Ingredients -

Crab Cakes

NUTRITION FACTS
Calories (regular)	100
Total Fat	2.5 g
Saturated Fat	0 g
Monounsaturated Fat	1 g
Cholesterol	35 mg
Sodium	340 mg
Carbohydrate	8 g
Fibre	1 g
Protein	12 g

Ingredients -

Cherry Cheesecake *New Item*

NUTRITION FACTS
Calories (regular)	100
Total Fat	1.5 g
Saturated Fat	0.5 g
Monounsaturated Fat	0.5 g
Cholesterol	40 mg
Sodium	250 mg
Carbohydrate	15 g
Fibre	0 g
Protein	7 g

Ingredients -

Hickory Smoked Almonds

Zucchini with Olive Oil and S&P *New Item*

NUTRITION FACTS
Calories (regular)	100
Total Fat	9 g
Saturated Fat	1.5 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	75 mg
Carbohydrate	4 g
Fibre	1 g
Protein	1 g

Ingredients - Zucchini, Olive Oil, Salt, Pepper

Low Fat Brownie

NUTRITION FACTS
Calories (regular)	100
Total Fat	7 g
Saturated Fat	0.5 g
Monounsaturated Fat	3.5 g
Cholesterol	25 mg
Sodium	45 mg
Carbohydrate	9 g
Fibre	1 g
Protein	2 g

Ingredients -

Mozzarella Cheese Bites with Salsa

NUTRITION FACTS
Calories (regular)	100
Total Fat	3.5 g
Saturated Fat	2 g
Monounsaturated Fat	0.5 g
Cholesterol	30 mg
Sodium	360 mg
Carbohydrate	8 g
Fibre	1 g
Protein	9 g

Ingredients -

Broccoli with Olive Oil and S&P *New Item*

Fruit Salad Crisp *New Item*