Lamb and Beef, Feta and Olive Meatballs with Lemon Rice and Rosemary Tomatoes

NUTRITION FACTS
Calories (regular)	450
Total Fat	27 g
Saturated Fat	10 g
Monounsaturated Fat	2 g
Cholesterol	125 mg
Sodium	650 mg
Carbohydrate	34 g
Fibre	3 g
Protein	19 g

Ingredients - Lamb, Beef, Feta, Bread Crumbs, Egg, Olive, Garlic, Lemon, Rice, Tomato, Rosemary, Oregano

Saigon Chicken, Mango & Mint Stir Fry with Rice Noodles

NUTRITION FACTS
Calories (regular)	450
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Cholesterol	70 mg
Sodium	470 mg
Carbohydrate	50 g
Fibre	9 g
Protein	36 g

Ingredients - Chicken, Mango, Snap Beans, Broccoli, Garlic, Soy Sauce, Rice Noodles, Lime, Peppers, Fish Stock

Pepperoni Lasagna with Pesto Root Vegetables

NUTRITION FACTS
Calories (regular)	450
Total Fat	19 g
Saturated Fat	8 g
Monounsaturated Fat	2 g
Cholesterol	70 mg
Sodium	500 mg
Carbohydrate	42 g
Fibre	7 g
Protein	26 g

Ingredients - Beef, Pork Pepperoni, Pasta, Mozzarella, Cottage Cheese, Tomato, Carrot, Parsnips, Turnip, Onion, Garlic, Basil, Parmesan, Olive Oil

Cajun Tofu Broccoli Whole Wheat Pasta *New Item*

NUTRITION FACTS
Calories (regular)	450
Total Fat	12 g
Saturated Fat	3.5 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	800 mg
Carbohydrate	71 g
Fibre	8 g
Protein	30 g

Ingredients - Tofu, Broccoli, Pasta, Red & Green Pepper, Coconut Milk, Mushroom, Cajun Seasoning, Onion

New Mexican Baked Chicken Taco with Herbed Rice and Roasted Broccoli

NUTRITION FACTS
Calories (regular)	450
Total Fat	21 g
Saturated Fat	3.5 g
Monounsaturated Fat	2 g
Cholesterol	60 mg
Sodium	560 mg
Carbohydrate	46 g
Fibre	7 g
Protein	26 g

Ingredients - Ground Chicken, Tortilla, Beans, Onion, Gr Pepper, Corn, Cheddar, Garlic, Broccoli, Rice, Salsa

Cajun Cod with Smashed Potatoes and Baby Bok Choy

NUTRITION FACTS
Calories (regular)	450
Total Fat	20 g
Saturated Fat	3 g
Monounsaturated Fat	3 g
Cholesterol	130 mg
Sodium	600 mg
Carbohydrate	45 g
Fibre	11 g
Protein	30 g

Ingredients - Cod, Potato, Bok Choy, Oil, Onion, Garlic, Cajun Spice, Salt, Pepper

Chili Pork Pasta

NUTRITION FACTS
Calories (regular)	450
Total Fat	9 g
Saturated Fat	3 g
Monounsaturated Fat	2 g
Cholesterol	120 mg
Sodium	450 mg
Carbohydrate	42 g
Fibre	9 g
Protein	31 g

Ingredients - Pork, Garlic, Chili Powder, Cilantro, Pepper, Rice Noodles, Green Beans, Kidney Beans, Tomato, Onion

Szechuan Salmon with Oven Fried Asian Sweet potato and Stir-fried Vegetables

NUTRITION FACTS
Calories (regular)	450
Total Fat	14 g
Saturated Fat	3 g
Monounsaturated Fat	3 g
Cholesterol	60 mg
Sodium	300 mg
Carbohydrate	42 g
Fibre	10 g
Protein	29 g

Ingredients - Salmon, Rice, Green Beans, Carrots, Red Pepper, Broccoli, Szechwan Sauce

Tarragon Beef with Honey Glazed Carrots And Mushroom Polenta

NUTRITION FACTS
Calories (regular)	450
Total Fat	11 g
Saturated Fat	3 g
Monounsaturated Fat	2 g
Cholesterol	100 mg
Sodium	320 mg
Carbohydrate	38 g
Fibre	6 g
Protein	33 g

Ingredients - Beef, Carrots, Cornmeal, Mushroom, Tarragon, Apple Juice, Gravy, Ginger, Honey, Onion

Vegan Sweet Potato, Peanut and Sriracha Quesadillas

NUTRITION FACTS
Calories (regular)	450
Total Fat	19 g
Saturated Fat	3 g
Monounsaturated Fat	5 g
Cholesterol	0 mg
Sodium	330 mg
Carbohydrate	58 g
Fibre	11 g
Protein	13 g

Ingredients - Sweet Potato, Tortilla, Avocado, Peanut Butter, Sriracha, Black Beans,Lime, Paprika, Oil

Saigon Tofu, Mango & Mint Stir Fry with Rice Noodles

NUTRITION FACTS
Calories (regular)	450
Total Fat	10 g
Saturated Fat	0.5 g
Monounsaturated Fat	2 g
Cholesterol	5 mg
Sodium	550 mg
Carbohydrate	68 g
Fibre	14 g
Protein	22 g

Ingredients - Tofu, Mango, Snap Beans, Broccoli, Garlic, Soy Sauce, Rice Noodles, Lime, Peppers,

New Mexican Baked Veggie Taco with Herbed Rice and Roasted Broccoli

NUTRITION FACTS
Calories (regular)	450
Total Fat	14 g
Saturated Fat	3.5 g
Monounsaturated Fat	3 g
Cholesterol	15 mg
Sodium	550 mg
Carbohydrate	55 g
Fibre	9 g
Protein	21 g

Ingredients - Ground Veggie, Tortilla, Beans, Onion, Gr Pepper, Cheddar, Garlic, Broccoli, Rice, Corn, Salsa

Black Bean Sauce Marinated Tofu With Napa Cabbage Salad In Mango Dressing

NUTRITION FACTS
Calories (regular)	400
Total Fat	14 g
Saturated Fat	3 g
Monounsaturated Fat	8 g
Cholesterol	0 mg
Sodium	500 mg
Carbohydrate	37 g
Fibre	7 g
Protein	22 g

Ingredients - Tofu, Napa, Chili Sauce, Garlic, Ginger, Black Bean Sauce, Cilantro, Honey, OJ, Mango

Tex-Mex Chicken Corn Chowder with Multi Grain Bun

NUTRITION FACTS
Calories (regular)	400
Total Fat	13 g
Saturated Fat	4 g
Monounsaturated Fat	4 g
Cholesterol	55 mg
Sodium	660 mg
Carbohydrate	32 g
Fibre	4 g
Protein	36 g

Ingredients - Chicken, Onion, Ch Broth, Corn, Cumin, Canola Oil, Bun, Tomato, Coriander, Peppers

Asian Chicken Burger with Sweet Onion Relish

NUTRITION FACTS
Calories (regular)	400
Total Fat	12 g
Saturated Fat	5 g
Monounsaturated Fat	10 g
Cholesterol	65 mg
Sodium	550 mg
Carbohydrate	32 g
Fibre	4 g
Protein	24 g

Ingredients - Chicken, Bun, Lettuce, Tomato, Onion, Garlic, Soy Sauce, Five Spice, Thyme, Vinegar

Chicken and Fajita Vegetable Wrap

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	2 g
Monounsaturated Fat	2 g
Cholesterol	55 mg
Sodium	590 mg
Carbohydrate	55 g
Fibre	6 g
Protein	29 g

Ingredients - Chicken, Onion, Peppers, Salsa, Tortilla, Rice, Garlic, Cumin, Chili

Chipotle Salmon With Caesared Green Bean, Tomato and Avocado Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	11 g
Saturated Fat	3.5 g
Monounsaturated Fat	3 g
Cholesterol	100 mg
Sodium	450 mg
Carbohydrate	34 g
Fibre	9 g
Protein	44 g

Ingredients - Salmon, Onion, Green Bean, Tomato, Chipotle, Parm Cheese, Caesar Dressing, Red Pepper, Vinegar

Black Bean no bun Burger With Mango Salsa & Broccoli Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	12 g
Saturated Fat	4 g
Monounsaturated Fat	8 g
Cholesterol	0 mg
Sodium	660 mg
Carbohydrate	38 g
Fibre	9 g
Protein	20 g

Ingredients - Black Bean, Mango, Broccoli, Onion, Cilantro, Garlic, Cumin, Lime, Bread Crumbs, Pepper, Oregano

BBQ Chicken Strips with Veggies and Dip

NUTRITION FACTS
Calories (regular)	400
Total Fat	7 g
Saturated Fat	2 g
Monounsaturated Fat	7 g
Cholesterol	70 mg
Sodium	300 mg
Carbohydrate	32 g
Fibre	5 g
Protein	35 g

Ingredients - Chicken, Carrots, Celery, Cucumber, Broccoli, Yogurt, Onion, Lemon Juice

Sliced Pork and Roasted Apple Sandwich with Basil Coleslaw

NUTRITION FACTS
Calories (regular)	400
Total Fat	13 g
Saturated Fat	1.5 g
Monounsaturated Fat	5 g
Cholesterol	55 mg
Sodium	680 mg
Carbohydrate	46 g
Fibre	8 g
Protein	28 g

Ingredients - Pork, Apple, Cabbage, Bun, Carrot, Basil, Lettuce, Tomato, Oil, Vinegar, Spices

Turkey & Barley Soup With A Multigrain Bun

NUTRITION FACTS
Calories (regular)	400
Total Fat	8 g
Saturated Fat	1 g
Monounsaturated Fat	4 g
Cholesterol	45 mg
Sodium	660 mg
Carbohydrate	34 g
Fibre	6 g
Protein	20 g

Ingredients - Turkey, Onion, Green Beans, Corn, Carrots, Barley, Multigrain Bun, Black Pepper, Basil, Garlic

Tangy Tofu Salad Wrap *New Item*

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	15 mg
Sodium	440 mg
Carbohydrate	48 g
Fibre	8 g
Protein	27 g

Ingredients - Tofu, WW Wrap, Pepper, Onion, Spinach, Tomato, Ranch Dressing, Chipotle

Beef Cowboy Pasta Salad *New Item*

NUTRITION FACTS
Calories (regular)	400
Total Fat	15 g
Saturated Fat	5 g
Monounsaturated Fat	2 g
Cholesterol	70 mg
Sodium	300 mg
Carbohydrate	41 g
Fibre	7 g
Protein	22 g

Ingredients - Gr Beef, Pasta, Pepper, Corn, Tomato, Bl Bean, Cheddar, Garlic, Jalapeno, Cilantro, Sour Cream, Oil

Spicy Ginger Tofu & Vegetables On Rice Noodles *New Item*

NUTRITION FACTS
Calories (regular)	400
Total Fat	8 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	420 mg
Carbohydrate	52 g
Fibre	7 g
Protein	19 g

Ingredients - Tofu, Lime Juice, Honey, Ginger, Veg Broth, Cornstarch, Curry Powder, Garlic, Carrot, Onion, Noodles

Oatmeal with Dried Fruit

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	11 mg
Sodium	120 mg
Carbohydrate	45 g
Fibre	4 g
Protein	24 g

Ingredients - Oats, Milk, Raisins, Cranberry, Apricot, Soy Protein, Cream Cheese, Sugar

Poached Eggs ,Turkey Bacon, Baked Beans, Tomato and Home Fries

NUTRITION FACTS
Calories (regular)	400
Total Fat	16 g
Saturated Fat	4 g
Monounsaturated Fat	3 g
Cholesterol	435 mg
Sodium	580 mg
Carbohydrate	37 g
Fibre	5 g
Protein	28 g

Ingredients - Eggs, Turkey Bacon, Baked Beans, Tomato, Home Fries

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

NUTRITION FACTS
Calories (regular)	400
Total Fat	18 g
Saturated Fat	8 g
Monounsaturated Fat	2 g
Cholesterol	240 mg
Sodium	270 mg
Carbohydrate	34 g
Fibre	1 g
Protein	15 g

Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Banana Buttermilk Pancakes & Strawberry Compote

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	1.5 g
Monounsaturated Fat	3.5 g
Cholesterol	85 mg
Sodium	460 mg
Carbohydrate	50 g
Fibre	4 g
Protein	15 g

Ingredients - Whole Wheat , Banana, Buttermilk, Eggs, Sugar, Syrup, Vanilla, Baking Powder, Cinnamon

Breakfast Burrito With Turkey Bacon, Egg, Cheddar Cheese & Salsa

NUTRITION FACTS
Calories (regular)	400
Total Fat	16 g
Saturated Fat	5 g
Monounsaturated Fat	4 g
Cholesterol	360 mg
Sodium	550 mg
Carbohydrate	21 g
Fibre	1 g
Protein	29 g

Ingredients - Egg, Milk, Cheddar Cheese, Tortilla, Canola Oil, Turkey, Salsa, Black Pepper

Quiche Lorraine, Black Forest Ham, Cheddar and Onion Quiche

NUTRITION FACTS
Calories (regular)	400
Total Fat	14 g
Saturated Fat	3 g
Monounsaturated Fat	4 g
Cholesterol	310 mg
Sodium	500 mg
Carbohydrate	21 g
Fibre	1 g
Protein	26 g

Ingredients - Eggs, Egg Whites, Quiche Shell, Ham, Cheddar Cheese, Onion

Apple and Blueberry Muesli with Greek Yogurt

NUTRITION FACTS
Calories (regular)	400
Total Fat	16 g
Saturated Fat	2 g
Monounsaturated Fat	8 g
Cholesterol	115 mg
Sodium	145 mg
Carbohydrate	45 g
Fibre	7 g
Protein	14 g

Ingredients - Greek Yogurt, Apple, Blueberry, Oats, Cashew, Almond, Sunflower Seeds, Sesame Seeds, Coconut, Honey, Oil

Scrambled Eggs, Turkey Bacon, Tomato, Baked Beans and Home Fries

NUTRITION FACTS
Calories (regular)	400
Total Fat	16 g
Saturated Fat	4 g
Monounsaturated Fat	3 g
Cholesterol	435 mg
Sodium	580 mg
Carbohydrate	37 g
Fibre	4 g
Protein	28 g

Ingredients - Scrambled Eggs, Turkey Bacon, Tomato, Baked Beans, Potato, Onion, Oil, Salt, Bl Pepper

Vegan Oatmeal with Pumpkin, Dates and Pineapple

NUTRITION FACTS
Calories (regular)	400
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Cholesterol	0 mg
Sodium	90 mg
Carbohydrate	74 g
Fibre	9 g
Protein	23 g

Ingredients - Oats, Coconut Milk, Pumpkin Protein, Dates, Pineapple, Vanilla

Pear and Cottage Cheese Crepes *New Item*

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	2 g
Monounsaturated Fat	2 g
Cholesterol	50 mg
Sodium	195 mg
Carbohydrate	48 g
Fibre	5 g
Protein	20 g

Ingredients - Pear, Cottage Cheese, Crepes, Vanilla, Cinnamon

Breakfast Pita with Mushroom, Green Pepper and Onion

NUTRITION FACTS
Calories (regular)	400
Total Fat	13 g
Saturated Fat	4 g
Monounsaturated Fat	0 g
Cholesterol	430 mg
Sodium	610 mg
Carbohydrate	48 g
Fibre	7 g
Protein	25 g

Ingredients - Pita, Egg, Mushroom, Onion, Green Pepper, Tomato Sauce, Mozzarella

Rice Crispy Bars with Butterscotch Chips and Dried Cranberries

NUTRITION FACTS
Calories (regular)	100
Total Fat	6 g
Saturated Fat	3 g
Monounsaturated Fat	1.5 g
Cholesterol	0 mg
Sodium	70 mg
Carbohydrate	11 g
Fibre	1 g
Protein	2 g

Ingredients -

Coconut Cream Pudding

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Cholesterol	15 mg
Sodium	240 mg
Carbohydrate	18 g
Fibre	0 g
Protein	3 g

Ingredients -

Green Pea Hummus with Veggie Sticks

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	1 g
Monounsaturated Fat	0 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	10 g
Fibre	1 g
Protein	4 g

Ingredients -

Baked Peppers with Cream Cheese

NUTRITION FACTS
Calories (regular)	100
Total Fat	7 g
Saturated Fat	4 g
Monounsaturated Fat	2.5 g
Cholesterol	15 mg
Sodium	100 mg
Carbohydrate	4 g
Fibre	1.5 g
Protein	4.5 g

Ingredients -

Milk Chocolate Raisins

NUTRITION FACTS
Calories (regular)	100
Total Fat	5 g
Saturated Fat	2.5 g
Monounsaturated Fat	1 g
Cholesterol	1 mg
Sodium	8 mg
Carbohydrate	18 g
Fibre	0.5 g
Protein	1 g

Ingredients -

Cherry Cheesecake

NUTRITION FACTS
Calories (regular)	100
Total Fat	1.5 g
Saturated Fat	0.5 g
Monounsaturated Fat	0.5 g
Cholesterol	40 mg
Sodium	250 mg
Carbohydrate	15 g
Fibre	0 g
Protein	7 g

Ingredients -

Hickory Smoked Almonds

NUTRITION FACTS
Calories (regular)	100
Total Fat	9 g
Saturated Fat	1 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	3 g
Fibre	1 g
Protein	3 g

Ingredients -

Low Fat Brownie

NUTRITION FACTS
Calories (regular)	100
Total Fat	7 g
Saturated Fat	0.5 g
Monounsaturated Fat	3.5 g
Cholesterol	25 mg
Sodium	45 mg
Carbohydrate	9 g
Fibre	1 g
Protein	2 g

Ingredients -

Oatmeal Raisin Cookie

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	0 g
Monounsaturated Fat	1.5 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	18 g
Fibre	4 g
Protein	3 g

Ingredients -

Chocolate Cheesecake

NUTRITION FACTS
Calories (regular)	100
Total Fat	1 g
Saturated Fat	0 g
Monounsaturated Fat	0.5 g
Cholesterol	5 mg
Sodium	190 mg
Carbohydrate	17 g
Fibre	0 g
Protein	6 g

Ingredients -

Spinach Feta Cups

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	2 g
Monounsaturated Fat	1.5 g
Cholesterol	100 mg
Sodium	200 mg
Carbohydrate	8 g
Fibre	1 g
Protein	7 g

Ingredients -

Home Fries

NUTRITION FACTS
Calories (regular)	100
Total Fat	2.5 g
Saturated Fat	0.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	120 mg
Carbohydrate	23 g
Fibre	3 g
Protein	3 g

Ingredients - Potato, Onion, Oil, Salt, Pepper

Broccoli with Olive Oil and S&P

NUTRITION FACTS
Calories (regular)	100
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	115 mg
Carbohydrate	10 g
Fibre	4 g
Protein	4 g

Ingredients - Broccoli.Olive Oil, Salt, Pepper

Deviled Eggs with Capers and Olives

NUTRITION FACTS
Calories (regular)	100
Total Fat	7 g
Saturated Fat	2 g
Monounsaturated Fat	3.5 g
Cholesterol	210 mg
Sodium	250 mg
Carbohydrate	2 g
Fibre	0.5 g
Protein	7 g

Ingredients -

Carrots with Olive Oil and Herbs

NUTRITION FACTS
Calories (regular)	100
Total Fat	5 g
Saturated Fat	0.5 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	120 mg
Carbohydrate	13 g
Fibre	4 g
Protein	1 g

Ingredients - Carrots, Olive Oil, Basil, Thyme, Salt, Pepper

Apple and Cashews

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	3 g
Monounsaturated Fat	0 g
Cholesterol	0 mg
Sodium	260 mg
Carbohydrate	10 g
Fibre	2 g
Protein	4 g

Ingredients -

Green Beans and Olive Oil with S&P

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	15 g
Fibre	8 g
Protein	4 g

Ingredients - Green Beans,Olive Oil, Salt, Pepper

Fruit Salad Crisp

NUTRITION FACTS
Calories (regular)	100
Total Fat	2.5 g
Saturated Fat	0.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	80 mg
Carbohydrate	21 g
Fibre	2 g
Protein	3 g

Ingredients - Peach, Strawberry, Pineapple, Grapes, Oats, Oil, Sugar, Cinnamon, Baking Powder