Phone: 226-444-5163 Email: info@lakelandsdietdelivery.com

Current Menu

Click on the items below for more details.


= Gluten Free
= Vegetarian
= Low Carb
= Dairy Free
= Spicy

A NEW Menu Every Delivery

You will never get bored with our awesome selection.

Current Menu

Delivery - Sunday, December 21, 2025
Dinners

Cheddar Chicken with Mexican Rice and Black Bean & Corn Succotash

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat11 g
Saturated Fat2 g
Monounsaturated Fat6 g
Cholesterol125 mg
Sodium500 mg
Carbohydrate39 g
Fibre8 g
Protein30 g
Ingredients - Chicken, Rice, Black Bean, Corn, Garlic, Cheddar, Tomato, Chili Powder, Oil, Onion, Cilantro

Sesame-Soy Turkey Meatballs with Sugar Snap Peas & Rice Noodle

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat15 g
Saturated Fat3 g
Monounsaturated Fat5 g
Cholesterol90 mg
Sodium400 mg
Carbohydrate40 g
Fibre5 g
Protein30 g
Ingredients - Turkey, Rice Noodle, Sugar Snap, Carrot, Soy Sauce, Sesame, Brown Sugar, Onions, Chili Paste, Garlic

Sicilian Tofu - Tofu topped with a Caper Tomato Stew served on Polenta

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat14 g
Saturated Fat2 g
Monounsaturated Fat6 g
Cholesterol0 mg
Sodium240 mg
Carbohydrate40 g
Fibre10 g
Protein25 g
Ingredients - Tofu, Corn Meal, Tomato, Onion, Red Pepper, Brussel Sprouts, Olive Oil, Garlic, Lemon Juice

Shepherds Pie

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat13 g
Saturated Fat4 g
Monounsaturated Fat2 g
Cholesterol120 mg
Sodium490 mg
Carbohydrate37 g
Fibre7 g
Protein29 g
Ingredients - Beef, Carrots, Onion, Celery, Peas, Corn, Potato

Butternut Squash Lasagna

NUTRITION FACTS
Calories (regular)450
Total Fat13 g
Saturated Fat7 g
Monounsaturated Fat3 g
Cholesterol150 mg
Sodium600 mg
Carbohydrate41 g
Fibre5 g
Protein28 g
Ingredients - Squash, Onion, Mozzarella, Parmesan, Cottage Cheese, Pasta, Tomato Sauce, Spinach, Garlic

Chipotle Honey Mustard Salmon with Roasted Broccoli & Rice Pilaf

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat17 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol80 mg
Sodium360 mg
Carbohydrate42 g
Fibre9 g
Protein36 g
Ingredients - Salmon, Rice, Broccoli, Onion, Carrot, Mustard, Chipotle, Mayonnaise, Horseradish, Honey, Garlic

Penne with Paneer, Broccoli and Cherry Tomatoes

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat15 g
Saturated Fat4 g
Monounsaturated Fat7 g
Cholesterol0 mg
Sodium410 mg
Carbohydrate41 g
Fibre8 g
Protein26 g
Ingredients - Pasta, Paneer, Broccoli, Tomato, Onion, Garlic, Chili, Olive Oil, Basil

Vegan Mushroom Fettuccine Alfredo

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat18 g
Saturated Fat2.5 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium470 mg
Carbohydrate60 g
Fibre10 g
Protein20 g
Ingredients - Pasta, Cashew, Mushroom, Spinach, Onion, Garlic, Wine, Vinegar, Lemon,Olive Oil, Veggie Stock, Herbs

Spiced Orange Chicken with Sweet Potato and Olives, Carrots with BBQ Sauce

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat1 g
Monounsaturated Fat2 g
Cholesterol100 mg
Sodium380 mg
Carbohydrate50 g
Fibre8 g
Protein25 g
Ingredients - Chicken, Carrots, Sweet Potato, Tomato, Vinegar, Lime, OJ, Honey, Oil, Garlic. Onion, Soy Sauce, Olives, Cilantro, Salt, Pepper

Honey Garlic Pork Meatballs with Rice Noodles and Stir Fried Green Vegetables

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat20 g
Saturated Fat5 g
Monounsaturated Fat3 g
Cholesterol110 mg
Sodium450 mg
Carbohydrate40 g
Fibre6 g
Protein25 g
Ingredients - Pork, Rice Noodles, Broccoli, Asparagus, Carrot, Kale, Green Onion, Garlic, Soy Sauce, Honey, Pepper

BBQ Pork with Oven Fried Thick Sweet Potato Chips and Zucchini *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat11 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol80 mg
Sodium340 mg
Carbohydrate47 g
Fibre7 g
Protein30 g
Ingredients - Pork, Onion, Sweet Potatoes, Zucchini, BBQ Sauce, Garlic, Mustard Seed, Red Pepper, Basil

Turkey Dinner

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat9 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol120 mg
Sodium430 mg
Carbohydrate39 g
Fibre7 g
Protein27 g
Ingredients - Turkey, Mashed Potato, Dressing, Green Beans, Squash, Mushroom, Cranberry, Gravy


Lunches

Chicken Waldorf and Berry Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat8 g
Saturated Fat1 g
Monounsaturated Fat3 g
Cholesterol65 mg
Sodium400 mg
Carbohydrate35 g
Fibre4 g
Protein34 g
Ingredients - Chicken, Lettuce, Apples, Berries, Walnut, Raisins, Celery, Oil, Vinegar

Butternut Squash Soup with Roasted Paneer

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat13 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol15 mg
Sodium520 mg
Carbohydrate56 g
Fibre5 g
Protein22 g
Ingredients - Squash, Paneer, Stock, Milk, Onion, Carrots, Celery, Cornstarch, Pepper, Thyme, Bay

Pork Fajita Pasta Salad *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat1.5 g
Monounsaturated Fat3 g
Cholesterol65 mg
Sodium580 mg
Carbohydrate54 g
Fibre5 g
Protein26 g
Ingredients - Pork, Red Onion, Red Pepper, Green Pepper, Pasta, Salsa, Vinegar, Ranch Dressing

Taco Steak With Corn Salsa & Potato Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat4 g
Monounsaturated Fat2 g
Cholesterol45 mg
Sodium450 mg
Carbohydrate42 g
Fibre8 g
Protein33 g
Ingredients - Beef, Corn, Potatoes, Blk Beans, Onions, Parsley, Molasses, Vinegar, BBQ Sauce, Milk, Egg, Dill, Mustard

Macaroni & Cheese with Roasted Broccoli

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat5 g
Monounsaturated Fat3 g
Cholesterol20 mg
Sodium370 mg
Carbohydrate49 g
Fibre7 g
Protein23 g
Ingredients - Whole Wheat Mac Broccoli, Flour, Worcestershire Sauce, Hot Sauce, Pepper, Milk, Cheddar, Nutmeg

Sweet Potato, Black Bean & Feta Cheese Quesadillas

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat8 g
Saturated Fat5 g
Monounsaturated Fat2 g
Cholesterol120 mg
Sodium450 mg
Carbohydrate51 g
Fibre11 g
Protein20 g
Ingredients - Sweet Potato, Tortillas, Black Beans, Black Pepper, Sour Cream, Feta Cheese, Cilantro, Red Peppers

Vegetable and Cheese Burrito

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat11 g
Saturated Fat4 g
Monounsaturated Fat4 g
Cholesterol50 mg
Sodium510 mg
Carbohydrate41 g
Fibre7 g
Protein26 g
Ingredients - Ground Soy, Salsa, Low Fat Cheese, Tomato, Refried Beans, Tortilla

Chicken Burrito

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat7 g
Saturated Fat3 g
Monounsaturated Fat1 g
Cholesterol55 mg
Sodium370 mg
Carbohydrate44 g
Fibre8 g
Protein35 g
Ingredients - Ground Chicken, Refried Beans, Brown Rice, Tortilla, Low Fat Cheese, Salsa, Tomato

Tomato and Feta Tartlets with Greens

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat20 g
Saturated Fat6 g
Monounsaturated Fat3 g
Cholesterol100 mg
Sodium490 mg
Carbohydrate34 g
Fibre5 g
Protein14 g
Ingredients - Tomato, Feta Cheese, WW Flour, Olive Oil, Eggs, Yogurt, Greens, Fennel Seed, Basil

Minestrone Soup with Turkey Sausage

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat4 g
Monounsaturated Fat4 g
Cholesterol80 mg
Sodium550 mg
Carbohydrate30 g
Fibre3 g
Protein25 g
Ingredients - Turkey Sausage, Broth, Onion, Celery, Carrot, Mushroom, Red Pepper, Kidney Beans, Multi Grain Pasta

Beef Meatball Sub with Crudite *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat5 g
Monounsaturated Fat2 g
Cholesterol80 mg
Sodium490 mg
Carbohydrate35 g
Fibre6 g
Protein30 g
Ingredients - Ground Beef, Multi Grain Bun, Onion, BBQ Sauce, Low Fat Cheese, Carrots, Celery

Black Pepper Paneer and Bean Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium300 mg
Carbohydrate40 g
Fibre8 g
Protein24 g
Ingredients - Paneer, Chickpeas, Black and Kidney Beans, Onion, Tomato, Lettuce, Lemon, Black Pepper


Breakfasts

Oatmeal with Dried Fruit

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol11 mg
Sodium120 mg
Carbohydrate45 g
Fibre4 g
Protein24 g
Ingredients - Oats, Milk, Raisins, Cranberry, Apricot, Soy Protein, Cream Cheese, Sugar

Poached Eggs ,Turkey Bacon, Baked Beans, Tomato and Home Fries

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol435 mg
Sodium580 mg
Carbohydrate37 g
Fibre5 g
Protein28 g
Ingredients - Eggs, Turkey Bacon, Baked Beans, Tomato, Home Fries

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat8 g
Monounsaturated Fat2 g
Cholesterol240 mg
Sodium270 mg
Carbohydrate34 g
Fibre1 g
Protein15 g
Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Raspberry Muesli with Greek Yogurt

Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat2 g
Monounsaturated Fat8 g
Cholesterol15 mg
Sodium145 mg
Carbohydrate45 g
Fibre7 g
Protein14 g
Ingredients - Greek Yogurt, Raspberry, Oats, Cashew, Almond, Sunflower Seeds, Sesame Seeds, Coconut, Honey, Oil

Blueberry Cottage Cheese Crepes

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat3.5 g
Monounsaturated Fat6 g
Cholesterol40 mg
Sodium370 mg
Carbohydrate44 g
Fibre3 g
Protein34 g
Ingredients - Blueberry, Cottage cheese, Brown Sugar, Crepe, Vanilla

Coconut Pancakes with Tropical Fruit Compote

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat20 g
Saturated Fat11 g
Monounsaturated Fat1 g
Cholesterol65 mg
Sodium500 mg
Carbohydrate54 g
Fibre8 g
Protein10 g
Ingredients - Flour, Coconut, Milk, Sugar, Oil, Vanilla, Mango, Pineapple, Spices

Western Breakfast Wrap

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat11 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol250 mg
Sodium460 mg
Carbohydrate33 g
Fibre5 g
Protein27 g
Ingredients - Egg, Egg Whites, Ham, Onion, Red Pepper, Tortilla

Scrambled Eggs, Turkey Bacon, Tomato, Baked Beans and Home Fries

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol435 mg
Sodium580 mg
Carbohydrate37 g
Fibre4 g
Protein28 g
Ingredients - Scrambled Eggs, Turkey Bacon, Tomato, Baked Beans, Potato, Onion, Oil, Salt, Bl Pepper

Vegan Oatmeal with Pumpkin, Dates and Pineapple

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium90 mg
Carbohydrate74 g
Fibre9 g
Protein23 g
Ingredients - Oats, Coconut Milk, Pumpkin Protein, Dates, Pineapple, Vanilla

Breakfast Pita Pizza with Tomatoes and Turkey Bacon

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat5 g
Monounsaturated Fat1 g
Cholesterol260 mg
Sodium480 mg
Carbohydrate35 g
Protein30 g
Ingredients - Pita, Egg, Tomato Sauce, Tomato, Turkey Bacon, Mozzarella Cheese


Snacks

Carrot Muffin

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3.5 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol50 mg
Sodium240 mg
Carbohydrate15 g
Fibre2 g
Protein2 g
Ingredients -

Chicken Taco Won Ton Cups

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat2 g
Monounsaturated Fat1 g
Cholesterol50 mg
Sodium220 mg
Carbohydrate24 g
Fibre1 g
Protein16 g
Ingredients -

Rice Crispy S'Mores Bar

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat6 g
Saturated Fat3 g
Monounsaturated Fat1.5 g
Cholesterol0 mg
Sodium70 mg
Carbohydrate11 g
Fibre1 g
Protein2 g
Ingredients -

Strawberry and Peach Fruit Crisp

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0 g
Monounsaturated Fat1.5 g
Cholesterol0 mg
Sodium0 mg
Carbohydrate15 g
Fibre3 g
Protein4 g
Ingredients -

Vanilla Cheesecake

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0 g
Monounsaturated Fat0.5 g
Cholesterol5 mg
Sodium190 mg
Carbohydrate17 g
Fibre0 g
Protein6 g
Ingredients -

Chocolate Chip Oat Cookie

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat2 g
Monounsaturated Fat2 g
Cholesterol5 mg
Sodium100 mg
Carbohydrate20 g
Fibre4 g
Protein3 g
Ingredients -

Coffee Pudding With Berries

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat1 g
Monounsaturated Fat1.5 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate12 g
Fibre2 g
Protein4 g
Ingredients -

Hickory Smoked Almonds

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat9 g
Saturated Fat1 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate3 g
Fibre1 g
Protein3 g
Ingredients -

Apple With 70% Dark Chocolate

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat1.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium30 mg
Carbohydrate21 g
Fibre4 g
Protein2 g
Ingredients -

Black Bean Dip With Tortillas

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat2 g
Saturated Fat0 g
Monounsaturated Fat1.5 g
Cholesterol10 mg
Sodium200 mg
Carbohydrate13 g
Fibre4 g
Protein4 g
Ingredients -

Peach Rice Pudding

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat1 g
Saturated Fat0 g
Monounsaturated Fat0 g
Cholesterol15 mg
Sodium50 mg
Carbohydrate44 g
Fibre4 g
Protein6 g
Ingredients - Rice, Dried Fruit, Yogurt, Peaches, Honey, Milk

Greek Yogurt Raisins

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat4 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium5 mg
Carbohydrate20 g
Fibre1 g
Protein1 g
Ingredients - Raisins, sugar, palm kernel oil, powdered whey protein concentrate, greek-style yogurt powder, citric acid, natural flavour, soy, glucose, tapioca dextrin, confectioner's glaze

Broccoli with Olive Oil and S&P

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium115 mg
Carbohydrate10 g
Fibre4 g
Protein4 g
Ingredients - Broccoli.Olive Oil, Salt, Pepper

Curried Deviled Egg

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat7 g
Saturated Fat1.5 g
Monounsaturated Fat2.5 g
Cholesterol200 mg
Sodium85 mg
Carbohydrate3.5 g
Fibre0.5 g
Protein7 g
Ingredients -

Black Bean and Corn Succotash

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat2.5 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium180 mg
Carbohydrate21 g
Fibre4 g
Protein4 g
Ingredients - Black Bean, Corn, Garlic, Onion, Oil, Cilantro, Lime

Squash and Herbs in Olive Oil

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3.5 g
Saturated Fat0.5 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate16 g
Fibre3 g
Protein2 g
Ingredients - Squash, Herbs, Olive Oil, Salt, Pepper

Green Beans and Olive Oil with S&P

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat1 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate15 g
Fibre8 g
Protein4 g
Ingredients - Green Beans,Olive Oil, Salt, Pepper

Mashed Potatoes

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium200 mg
Carbohydrate19 g
Fibre2 g
Protein2 g
Ingredients - Potato, Milk, Margarine, Salt, Pepper