Honey Mustard Dill Chicken With Olives, Barley & Caramelized Beets

NUTRITION FACTS
Calories (regular)	450
Total Fat	8 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Cholesterol	65 mg
Sodium	330 mg
Carbohydrate	61 g
Fibre	12 g
Protein	34 g

Ingredients - Chicken, Olives, Onion, Beets, Barley, Dill, Honey, Vinegar, Apple Juice, Sour Cream, Mustard

Thai Ginger Chicken Meatballs With Rice Noodles & Baby Bok Choy

NUTRITION FACTS
Calories (regular)	450
Total Fat	13 g
Saturated Fat	6 g
Monounsaturated Fat	4 g
Cholesterol	75 mg
Sodium	510 mg
Carbohydrate	34 g
Fibre	2 g
Protein	28 g

Ingredients - Chicken, Bok Choy, Rice Noodles , Coconut Milk, Hoisin, Ginger, Garlic, Onion, Coriander, Egg, Soy Sauce

Coconut Chicken Stir Fry Rice Noodles with Cashew Sesame Green Beans

NUTRITION FACTS
Calories (regular)	450
Total Fat	12 g
Saturated Fat	4 g
Monounsaturated Fat	3 g
Cholesterol	110 mg
Sodium	410 mg
Carbohydrate	40 g
Fibre	8 g
Protein	29 g

Ingredients - Chicken, Rice Noodles, Coconut, Green Beans, Soy Sauce, Cashew, Sesame Seed, Garlic, Ginger

Italian Pork Meatloaf with Zucchini and Carrot Salad with Home fries

NUTRITION FACTS
Calories (regular)	450
Total Fat	21 g
Saturated Fat	7 g
Monounsaturated Fat	4 g
Cholesterol	65 mg
Sodium	530 mg
Carbohydrate	43 g
Fibre	10 g
Protein	25 g

Ingredients - Pork, Zucchini, Carrot, Red Pepper, Tomato, Potato, Onion, Garlic, Spinach, Egg, Bread Crumbs

Greek Cod and Peas with Tomato and Dill with Spinach and Cashew Rice

NUTRITION FACTS
Calories (regular)	450
Total Fat	12 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	80 mg
Sodium	250 mg
Carbohydrate	40 g
Fibre	8 g
Protein	32 g

Ingredients - Cod, Peas, Tomato, Spinach, Rice, Olive Oil, Cashew, Dill

Parmesan Pork with Red Pepper Polenta and Roasted Brussel Sprouts

NUTRITION FACTS
Calories (regular)	450
Total Fat	14 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	125 mg
Sodium	400 mg
Carbohydrate	40 g
Fibre	7 g
Protein	42 g

Ingredients - Pork, Cornmeal, Brussel Sprouts, Bread Crumbs, Parmesan, Mozzarella, Egg, Tomato, Oil, Basil.

Korean Sirloin Steak with Rice, Ginger Glazed Cauliflower and Cabbage

NUTRITION FACTS
Calories (regular)	450
Total Fat	15 g
Saturated Fat	2.5 g
Monounsaturated Fat	4 g
Cholesterol	65 mg
Sodium	520 mg
Carbohydrate	42 g
Fibre	10 g
Protein	42 g

Ingredients - Beef, Rice, Cauliflower, Ginger, Cabbage, Garlic, Soy Sauce, Sesame Oil, Lemon Juice

Lamb and Beef Meatballs and Lentil Stew, with Turnips and Figs

NUTRITION FACTS
Calories (regular)	450
Total Fat	24 g
Saturated Fat	9 g
Monounsaturated Fat	4 g
Cholesterol	75 mg
Sodium	400 mg
Carbohydrate	29 g
Fibre	8 g
Protein	26 g

Ingredients - Lamb, Beef, Lentil, Fig, Turnip, Carrots, Celery, Onion, Garlic, Lamb Stock

Coconut Tempeh Stir Fry Rice Noodles with Cashew Sesame Green Beans

NUTRITION FACTS
Calories (regular)	450
Total Fat	10 g
Saturated Fat	4 g
Monounsaturated Fat	3 g
Cholesterol	15 mg
Sodium	410 mg
Carbohydrate	40 g
Fibre	8 g
Protein	27 g

Ingredients - Tempeh, Rice Noodle, Coconut, Green Beans, Soy Sauce, Cashew, Sesame Seed, Garlic, Ginger

Thai Ginger Vegetarian Balls With Rice Noodles & Baby Bok Choy

NUTRITION FACTS
Calories (regular)	450
Total Fat	12 g
Saturated Fat	5 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	510 mg
Carbohydrate	39 g
Fibre	3 g
Protein	28 g

Ingredients - Soy, Bok Choy, Rice Noodles, Coconut Sauce, Hoisin, ginger, Garlic, Ginger, Onion, Coriander, Egg

Vegan Shepherd's Pie

NUTRITION FACTS
Calories (regular)	450
Total Fat	10 g
Saturated Fat	1 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	590 mg
Carbohydrate	77 g
Fibre	15 g
Protein	15 g

Ingredients - Potato,Leek,Mushroom,Carrot,Celery,Squash,Chickpea,Peas, Spinach, Yeast, Tomato, Veggie Stock, Herbs

Spicy Vegan Potato Curry *New Item*

NUTRITION FACTS
Calories (regular)	450
Total Fat	19 g
Saturated Fat	10 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	480 mg
Carbohydrate	65 g
Fibre	11 g
Protein	12 g

Ingredients - Potato, Tomato, Chickpea, Peas, Onion, Garlic, Coconut Milk, Ginger, Cumin, Cayenne, Garam Masala

Smokey-Sweet Pork Sandwich With Carrot and Zucchini Salad In An Orange Vinaigrette

NUTRITION FACTS
Calories (regular)	400
Total Fat	11 g
Saturated Fat	3 g
Monounsaturated Fat	2 g
Cholesterol	120 mg
Sodium	440 mg
Carbohydrate	46 g
Fibre	6 g
Protein	29 g

Ingredients - Pork, BBQ Sauce, Onion, Beans, Zucchini, Celery, Carrot, Dates, Mustard, Garlic, Parsley, Chipotle, Bun

Southwestern Turkey Salad-Corn, Rice and Beans

NUTRITION FACTS
Calories (regular)	400
Total Fat	18 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	80 mg
Sodium	340 mg
Carbohydrate	42 g
Fibre	8 g
Protein	33 g

Ingredients - Turkey, Corn, Beans, Tomato, Onion, Red Pepper, Rice

Chicken and Turkey Bacon Club on a Multi Grain Bread

NUTRITION FACTS
Calories (regular)	400
Total Fat	11 g
Saturated Fat	3 g
Monounsaturated Fat	2 g
Cholesterol	85 mg
Sodium	520 mg
Carbohydrate	31 g
Fibre	4 g
Protein	35 g

Ingredients - Chicken, Turkey Bacon, Low Fat Cheddar, Lettuce, Tomato, Light Mayonnaise, Bread

Chicken Noodle Soup with GF Noodles

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	100 mg
Sodium	470 mg
Carbohydrate	40 g
Fibre	8 g
Protein	24 g

Ingredients - Chicken, Chicken Stock, Onion, Celery, Carrot, Noodles

Housemade Chili with Jalapeno Corn Bread

NUTRITION FACTS
Calories (regular)	400
Total Fat	13 g
Saturated Fat	4 g
Monounsaturated Fat	3 g
Cholesterol	110 mg
Sodium	510 mg
Carbohydrate	44 g
Fibre	11 g
Protein	28 g

Ingredients - Gr Beef, Onion, Celery, Carrots, Pepper, Garlic, Tomato, Corn, Beans, Cheese, Flour, Cornmeal

Vegetarian Chili with Jalapeno Corn Bread

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	3 g
Monounsaturated Fat	2 g
Cholesterol	0 mg
Sodium	470 mg
Carbohydrate	48 g
Fibre	9 g
Protein	23 g

Ingredients - TVP, Onion, Celery, Carrots, Pepper, Garlic, Tomato, Corn, Beans, Flour, Cornmeal

Creamy Turkey & Rice Soup

NUTRITION FACTS
Calories (regular)	400
Total Fat	8 g
Saturated Fat	1 g
Monounsaturated Fat	3 g
Cholesterol	75 mg
Sodium	280 mg
Carbohydrate	38 g
Fibre	9 g
Protein	24 g

Ingredients - Turkey, Rice, Carrot, Onion, Celery, Corn-starch, Milk, Herb and Spices

Beef Meatball Sub with Crudite

NUTRITION FACTS
Calories (regular)	400
Total Fat	15 g
Saturated Fat	5 g
Monounsaturated Fat	2 g
Cholesterol	80 mg
Sodium	490 mg
Carbohydrate	35 g
Fibre	6 g
Protein	30 g

Ingredients - Ground Beef, Multi Grain Bun, Onion, BBQ Sauce, Low Fat Cheese, Carrots, Celery

Vegetarian Meatball Sub with Crudite

NUTRITION FACTS
Calories (regular)	400
Total Fat	12 g
Saturated Fat	4 g
Monounsaturated Fat	3 g
Cholesterol	25 mg
Sodium	480 mg
Carbohydrate	38 g
Fibre	6 g
Protein	22 g

Ingredients - Ground Soy Meat, Multi Grain Bun, BBQ Sauce, Carrot, Celery

Chicken & Cheese Quesadillas With Four Bean Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	12 g
Saturated Fat	3 g
Monounsaturated Fat	3 g
Cholesterol	150 mg
Sodium	480 mg
Carbohydrate	41 g
Fibre	6 g
Protein	25 g

Ingredients - Chicken, Mozzarella Cheese, Tortillas, Onion, Pesto, Garlic, Beans, Cucumber, Vinegar

Tofu & Cheese Quesadillas With Four Bean Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	13 g
Saturated Fat	4 g
Monounsaturated Fat	4 g
Cholesterol	25 mg
Sodium	460 mg
Carbohydrate	45 g
Fibre	7 g
Protein	21 g

Ingredients - Tofu, Mozzarella Cheese, Tortillas, Onion, Pesto, Garlic, Beans, Cucumber, Vinegar

Baked Salmon Salad Nicoise with Spring Mix

NUTRITION FACTS
Calories (regular)	400
Total Fat	15 g
Saturated Fat	5 g
Monounsaturated Fat	4 g
Cholesterol	110 mg
Sodium	420 mg
Carbohydrate	32 g
Fibre	4 g
Protein	30 g

Ingredients - Salmon, Potato, Broccoli, Tomato, Egg, Olives, Olive Oil, Vinegar, Tarragon, Spring Mix, Egg, Garlic, Rosemary

Oatmeal with Dried Fruit

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	11 mg
Sodium	120 mg
Carbohydrate	45 g
Fibre	4 g
Protein	24 g

Ingredients - Oats, Milk, Raisins, Cranberry, Apricot, Soy Protein, Cream Cheese, Sugar

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

NUTRITION FACTS
Calories (regular)	400
Total Fat	18 g
Saturated Fat	8 g
Monounsaturated Fat	2 g
Cholesterol	240 mg
Sodium	270 mg
Carbohydrate	34 g
Fibre	1 g
Protein	15 g

Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Cauliflower and Feta Cheese Frittata with Fruit Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	14 g
Saturated Fat	5 g
Monounsaturated Fat	2 g
Cholesterol	250 mg
Sodium	480 mg
Carbohydrate	37 g
Fibre	8 g
Protein	36 g

Ingredients - Egg, Egg Whites, Cauliflower, Milk, Feta Cheese, Herbs & Spices, Fruit Salad

Sweet Potato Pancakes with Berry Compote & Turkey Sausage

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	55 mg
Sodium	310 mg
Carbohydrate	46 g
Fibre	4 g
Protein	15 g

Ingredients - Sweet Potato,Turkey Sausage, Milk, Raspberry, Strawberry, Flour, Cinnamon, Vanilla, Brown Sugar, Egg

Scrambled Eggs, Ham, Baked Beans and Home Fries

NUTRITION FACTS
Calories (regular)	400
Total Fat	16 g
Saturated Fat	4 g
Monounsaturated Fat	3 g
Cholesterol	435 mg
Sodium	580 mg
Carbohydrate	37 g
Fibre	4 g
Protein	28 g

Ingredients - Scrambled Eggs, Ham, Baked Beans, Potato, Onion, Oil, Salt, Bl Pepper

Tomato, Cheddar, Red Pepper and Ham Strata

NUTRITION FACTS
Calories (regular)	400
Total Fat	16 g
Saturated Fat	6 g
Monounsaturated Fat	3 g
Cholesterol	240 mg
Sodium	440 mg
Carbohydrate	26 g
Fibre	4 g
Protein	27 g

Ingredients - Bread, Cheddar, Red Pepper, Ham, Eggs, Tomato, Mustard, Olive Oil, Parsley

GF Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & GF Muffin

NUTRITION FACTS
Calories (regular)	400
Total Fat	15 g
Saturated Fat	8 g
Monounsaturated Fat	2 g
Cholesterol	240 mg
Sodium	270 mg
Carbohydrate	32 g
Fibre	1 g
Protein	18 g

Ingredients - Egg, Yogurt, Apple Sauce, GF Muffin

Broccoli and Cheddar Quiche

NUTRITION FACTS
Calories (regular)	400
Total Fat	17 g
Saturated Fat	5 g
Monounsaturated Fat	8 g
Cholesterol	255 mg
Sodium	460 mg
Carbohydrate	31 g
Fibre	4 g
Protein	23 g

Ingredients - Egg, Eggwhite, Broccoli, Cheddar Cheese, Quiche Shell

Mexican Scrambled Eggs

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	310 mg
Sodium	580 mg
Carbohydrate	36 g
Fibre	5 g
Protein	27 g

Ingredients - Eggs, Egg Whites, Red Pepper, Chili, Refried Beans, Salsa, Corn Tortilla

Vegan Oatmeal with Pumpkin, Dried Cranberry and Mango

NUTRITION FACTS
Calories (regular)	400
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Cholesterol	0 mg
Sodium	90 mg
Carbohydrate	74 g
Fibre	9 g
Protein	23 g

Ingredients - Oats, Coconut Milk, Pumpkin Protein, Cranberry, Mango, Vanilla

Apricot Almond Cookie

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	0 g
Monounsaturated Fat	1.5 g
Cholesterol	50 mg
Sodium	95 mg
Carbohydrate	18 g
Fibre	4 g
Protein	3 g

Ingredients -

Green Pea Hummus with Veggie Sticks

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	1 g
Monounsaturated Fat	0 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	10 g
Fibre	1 g
Protein	4 g

Ingredients -

Whole-Wheat Samosa

NUTRITION FACTS
Calories (regular)	100
Total Fat	5 g
Saturated Fat	2 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	250 mg
Carbohydrate	10 g
Fibre	1 g
Protein	5 g

Ingredients -

Baked Peppers with Cream Cheese

NUTRITION FACTS
Calories (regular)	100
Total Fat	7 g
Saturated Fat	4 g
Monounsaturated Fat	2.5 g
Cholesterol	15 mg
Sodium	100 mg
Carbohydrate	4 g
Fibre	1.5 g
Protein	4.5 g

Ingredients -

Hot and Spicy Peanuts

NUTRITION FACTS
Calories (regular)	100
Total Fat	8 g
Saturated Fat	1 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	120 mg
Carbohydrate	4 g
Fibre	1.5 g
Protein	3.5 g

Ingredients -

Edamame with Sesame Seeds

NUTRITION FACTS
Calories (regular)	100
Total Fat	5 g
Saturated Fat	0.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	10 mg
Carbohydrate	8 g
Fibre	3 g
Protein	9 g

Ingredients -

Dark Chocolate Dried Cranberries

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	0.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	30 mg
Carbohydrate	10 g
Fibre	1 g
Protein	3 g

Ingredients -

Melon with Dark Chocolate

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	1.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	30 mg
Carbohydrate	21 g
Fibre	4 g
Protein	2 g

Ingredients -

Peach and Coconut Custard

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	2 g
Monounsaturated Fat	0 g
Cholesterol	1 mg
Sodium	30 mg
Carbohydrate	15 g
Fibre	1 g
Protein	2 g

Ingredients -

Apricot Coconut Cornflake Bar

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	1.5 g
Monounsaturated Fat	0.5 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	15 g
Fibre	1 g
Protein	3 g

Ingredients - Cornflakes, Marshmallow, Apricot, Coconut, Margarine, Vanilla

Chocolate Orange Pudding

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	1 g
Monounsaturated Fat	0 g
Cholesterol	1.5 mg
Sodium	240 mg
Carbohydrate	18 g
Fibre	0 g
Protein	3 g

Ingredients -

Chocolate Raspberry Cheesecake

NUTRITION FACTS
Calories (regular)	100
Total Fat	1 g
Saturated Fat	0 g
Monounsaturated Fat	0.5 g
Cholesterol	5 mg
Sodium	190 mg
Carbohydrate	17 g
Fibre	0 g
Protein	6 g

Ingredients -

Broccoli with Olive Oil and S&P

NUTRITION FACTS
Calories (regular)	100
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	115 mg
Carbohydrate	10 g
Fibre	4 g
Protein	4 g

Ingredients - Broccoli.Olive Oil, Salt, Pepper

Deviled Eggs with Capers and Olives

NUTRITION FACTS
Calories (regular)	100
Total Fat	7 g
Saturated Fat	2 g
Monounsaturated Fat	3.5 g
Cholesterol	210 mg
Sodium	250 mg
Carbohydrate	2 g
Fibre	0.5 g
Protein	7 g

Ingredients -

Pineapple Coconut Crisp

NUTRITION FACTS
Calories (regular)	100
Total Fat	3.5 g
Saturated Fat	1.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	80 mg
Carbohydrate	19 g
Fibre	2 g
Protein	3 g

Ingredients - Pineapple, Coconut, Oats, Oil, Flour, Sugar, Cinnamon

Roasted Brussel Sprouts

NUTRITION FACTS
Calories (regular)	100
Total Fat	1.5 g
Saturated Fat	0 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	50 mg
Carbohydrate	10 g
Fibre	4 g
Protein	3 g

Ingredients - Brussel Sprouts, Oil, Salt, Pepper, Orange

Green Beans and Olive Oil with S&P

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	15 g
Fibre	8 g
Protein	4 g

Ingredients - Green Beans,Olive Oil, Salt, Pepper

Cauliflower and Herbs in Olive Oil

NUTRITION FACTS
Calories (regular)	100
Total Fat	3.5 g
Saturated Fat	0.5 g
Monounsaturated Fat	2 g
Cholesterol	0 mg
Sodium	150 mg
Carbohydrate	13 g
Fibre	6 g
Protein	5 g

Ingredients - Cauliflower,Herbs, Olive Oil, Salt, Pepper

Bok Choy and Herbs

NUTRITION FACTS
Calories (regular)	100
Total Fat	10 g
Saturated Fat	1.5 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	130 mg
Carbohydrate	3 g
Fibre	2 g
Protein	2 g

Ingredients - Bok Choy, Oil, Basil, Thyme, Salt, Pepper