Phone: 226-444-5163 Email: info@lakelandsdietdelivery.com

Current Menu

Click on the items below for more details.


= Gluten Free
= Vegetarian
= Low Carb
= Dairy Free
= Spicy

A NEW Menu Every Delivery

You will never get bored with our awesome selection.

Current Menu

Delivery - Monday, January 28, 2019, Tuesday, January 29, 2019 and Wednesday, January 30, 2019
Dinners

Shepherds Pie

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat13 g
Saturated Fat4 g
Monounsaturated Fat2 g
Cholesterol120 mg
Sodium490 mg
Carbohydrate37 g
Fibre7 g
Protein29 g
Ingredients - Beef, Carrots, Onion, Celery, Peas, Corn, Potato

Tempeh with Fig Almond Sauce with Potatoes & Pesto Cauliflower

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat2 g
Monounsaturated Fat5 g
Cholesterol0 mg
Sodium65 mg
Carbohydrate34 g
Fibre6 g
Protein27 g
Ingredients - Tempeh, Fig, Almond, Potato, Cauliflower, Walnuts, Basil, Olive Oil, Black Pepper

Tofu and Artichoke Stew on Almond Rice

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat3 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium420 mg
Carbohydrate40 g
Fibre8 g
Protein27 g
Ingredients - Tofu, Brown Rice, Artichoke, Carrots, Tomato, Garlic, Celery, Lemon Juice, Almonds, Vinegar

Chicken Goulash on Noodles

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat9 g
Saturated Fat2 g
Monounsaturated Fat2 g
Cholesterol150 mg
Sodium360 mg
Carbohydrate45 g
Fibre8 g
Protein36 g
Ingredients - Chicken, Tomato, Onion, Red Pepper, Whole Wheat Noodles, Garlic, Paprika, Chicken Stock

Baked Cod Thai Coconut Curry Sauce with Quinoa Garlic, Ginger Pilaf & Steamed Cauliflower

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat11 g
Saturated Fat3.5 g
Monounsaturated Fat5 g
Cholesterol80 mg
Sodium460 mg
Carbohydrate36 g
Fibre7 g
Protein35 g
Ingredients - Cod, Quinoa, Cauliflower, Garlic, Coconut, Ginger, Cilantro, Oil, Curry, Onion, Red Pepper

Keto Beef Bourguignon *New Item*

NUTRITION FACTS
Calories (regular)450
Total Fat35 g
Saturated Fat17 g
Monounsaturated Fat4 g
Cholesterol105 mg
Sodium340 mg
Carbohydrate7 g
Fibre1 g
Protein26 g
Ingredients - Beef, Bacon, Mushroom, Onion, Garlic, Stock, Tomato Paste, Onion, Wine, Cornstarch, Bay, Thyme, S&P

Chicken with Fig Almond Sauce with Potatoes & Pesto Cauliflower

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat14 g
Saturated Fat2 g
Monounsaturated Fat5 g
Cholesterol65 mg
Sodium220 mg
Carbohydrate35 g
Fibre6 g
Protein31 g
Ingredients - Chicken, Fig, Almond, Potato, Cauliflower, Walnuts, Basil, Olive Oil, Black Pepper

Turkey and Artichoke Stew on Almond Rice

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat11 g
Saturated Fat3 g
Monounsaturated Fat4 g
Cholesterol90 mg
Sodium420 mg
Carbohydrate39 g
Fibre8 g
Protein31 g
Ingredients - Turkey, Brown Rice, Artichoke, Carrots, Tomato, Garlic, Celery, Lemon Juice, Almonds, Vinegar

Baked Tofu Thai Coconut Curry Sauce with Quinoa Garlic, Ginger Pilaf & Steamed Cauliflower

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat3 g
Monounsaturated Fat5 g
Cholesterol80 mg
Sodium460 mg
Carbohydrate38 g
Fibre7 g
Protein31 g
Ingredients - Tofu, Quinoa, Cauliflower, Garlic, Coconut, Ginger, Cilantro, Oil, Curry, Onion, Red Pepper

Vegan Mushroom Fettuccine Alfredo *New Item*

NUTRITION FACTS
Calories (regular)450
Total Fat18 g
Saturated Fat2.5 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium470 mg
Carbohydrate60 g
Fibre10 g
Protein20 g
Ingredients - Pasta, Cashew, Mushroom, Spinach, Onion, Garlic, Wine, Vinegar, Lemon,Olive Oil, Veggie Stock, Herbs

Honey Garlic Pork Meatballs with Rice Noodles and Stir Fried Green Vegetables *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat20 g
Saturated Fat5 g
Monounsaturated Fat3 g
Cholesterol110 mg
Sodium450 mg
Carbohydrate40 g
Fibre6 g
Protein25 g
Ingredients - Pork, Rice Noodles, Broccoli, Asparagus, Carrot, Kale, Green Onion, Garlic, Soy Sauce, Honey, Pepper


Lunches

Chicken Waldorf and Berry Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat8 g
Saturated Fat1 g
Monounsaturated Fat3 g
Cholesterol65 mg
Sodium400 mg
Carbohydrate35 g
Fibre4 g
Protein34 g
Ingredients - Chicken, Spinach, Apples, Berries, Walnut, Raisins, Celery, Oil, Vinegar

Vegetarian Waldorf and Berry Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol25 mg
Sodium440 mg
Carbohydrate41 g
Fibre5 g
Protein28 g
Ingredients - Tofu, Spinach, Berries, Apples, Walnut, Raisins, Celery, Oil, Vinegar

Broccoli and Chicken in a Parmesan Cheese Sauce stuffed in a Baked Potato Shell

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat4 g
Monounsaturated Fat2 g
Cholesterol100 mg
Sodium290 mg
Carbohydrate33 g
Fibre5 g
Protein34 g
Ingredients - Chicken, Broccoli, Potato, Milk, Parmesan Cheese, Chicken Stock

Minestrone Soup with Turkey Sausage with a Multi Grain Bun

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat4 g
Monounsaturated Fat4 g
Cholesterol80 mg
Sodium550 mg
Carbohydrate30 g
Fibre3 g
Protein25 g
Ingredients - Turkey Sausage, Broth, Onion, Celery, Carrot, Mushroom, Red Pepper, Kidney Beans, Multi Grain Pasta

Grilled Beef with Quinoa Thai Slaw

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat14 g
Saturated Fat4 g
Monounsaturated Fat4 g
Cholesterol90 mg
Sodium200 mg
Carbohydrate37 g
Fibre7 g
Protein25 g
Ingredients - Beef, Quinoa, Orange, Cabbage, Carrot, Mango, Sesame Oil, Green Onion, Ginger

Black Pepper Tofu and Fruit Salad in a Poppy Seed Dressing *New Item*

Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium300 mg
Carbohydrate40 g
Fibre8 g
Protein24 g
Ingredients - Tofu, Grapes, Orange, Strawberry, Lettuce, Yogurt, Poppy Seed, Lemon, Black Pepper

Kimchi Style Napa Coleslaw with Turkey

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat19 g
Saturated Fat2 g
Monounsaturated Fat1 g
Cholesterol70 mg
Sodium300 mg
Carbohydrate29 g
Fibre6 g
Protein33 g
Ingredients - Turkey, Napa, Daikon, Onion, Carrot, Rep Pepper, Ginger, Garlic, Fish Sauce, Sesame, Oil, Spices

Smoked Paprika Shrimp, Green Bean, Sweet Potato Salad with Cashew Coconut Milk Dressing

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat6 g
Monounsaturated Fat3 g
Cholesterol150 mg
Sodium350 mg
Carbohydrate36 g
Fibre7 g
Protein29 g
Ingredients - Shrimp, Green Bean. Sweet Pot, Coconut Milk, Cashews, Cabbage, Red Pepper, Gr. Onion, Ginger, Herb, Spices

Tofu Kimchi Style Napa Coleslaw

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat21 g
Saturated Fat2 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium300 mg
Carbohydrate29 g
Fibre6 g
Protein26 g
Ingredients - Tofu, Napa, Daikon, Onion, Carrot, Rep Pepper, Ginger, Garlic, Fish Sauce, Sesame, Oil, Spices


Breakfasts

Vegan Oatmeal with Peanut, Raisins and Apricots *New Item*

NUTRITION FACTS
Calories (regular)400
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat1 g
Cholesterol5 mg
Sodium85 mg
Carbohydrate65 g
Fibre9 g
Protein23 g
Ingredients - Oats, Coconut Milk, Peanut Protein, Raisins, Apricot, Vanilla

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat8 g
Monounsaturated Fat2 g
Cholesterol240 mg
Sodium270 mg
Carbohydrate34 g
Fibre1 g
Protein15 g
Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Gingerbread Pancakes and Butterscotch Apples

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat6 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol25 mg
Sodium560 mg
Carbohydrate54 g
Fibre9 g
Protein15 g
Ingredients - Whole Wheat Flour, Sugar, Coffee, Eggs, Apple, Vanilla, Spices

Scrambled Eggs with Shrimp and Asparagus with a Tea Biscuit

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat4 g
Monounsaturated Fat4 g
Cholesterol250 mg
Sodium430 mg
Carbohydrate34 g
Fibre3 g
Protein31 g
Ingredients - Egg, Asparagus, Shrimp, Cottage Cheese, Flour, Milk, Oil, Baking Powder

Strawberry and Peach Muesli with Greek Yogurt

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat2 g
Monounsaturated Fat8 g
Cholesterol15 mg
Sodium145 mg
Carbohydrate45 g
Fibre7 g
Protein14 g
Ingredients - Greek Yogurt, Strawberry, Peach, Oats, Cashew, Almond, Sunflower Seeds, Sesame Seeds, Coconut, Honey, Oil

Western Breakfast Bake

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat11 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol250 mg
Sodium460 mg
Carbohydrate33 g
Fibre5 g
Protein27 g
Ingredients - Egg, Egg Whites, Ham, Onion, Red Pepper, Milk

Pear and Cottage Cheese Crepes

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat2 g
Monounsaturated Fat2 g
Cholesterol50 mg
Sodium195 mg
Carbohydrate48 g
Fibre5 g
Protein20 g
Ingredients - Pear, Cottage Cheese, Crepes, Vanilla, Cinnamon

Breakfast Pita Pizza with Ham and Broccoli *New Item*

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat5 g
Monounsaturated Fat2 g
Cholesterol235 mg
Sodium460 mg
Carbohydrate33 g
Fibre1 g
Protein30 g
Ingredients - Pita, Egg, Tomato Sauce, Ham, Broccoli, Mozzarella Cheese


Snacks

Coconut Cream Pudding

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat1 g
Monounsaturated Fat1 g
Cholesterol15 mg
Sodium240 mg
Carbohydrate18 g
Fibre0 g
Protein3 g
Ingredients -

Smoked Salmon & Egg Salad Wrap

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat1 g
Monounsaturated Fat1.5 g
Cholesterol55 mg
Sodium410 mg
Carbohydrate9 g
Fibre1 g
Protein6 g
Ingredients -

Chocolate Chip Oat Cookie

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat2 g
Monounsaturated Fat2 g
Cholesterol5 mg
Sodium100 mg
Carbohydrate20 g
Fibre4 g
Protein3 g
Ingredients -

Grapes with Ginger Snap Cookie

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat1 g
Saturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium70 mg
Carbohydrate23 g
Fibre2 g
Protein1 g
Ingredients -

Peach Fruit Crisp

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat1 g
Monounsaturated Fat1.5 g
Cholesterol0 mg
Sodium90 mg
Carbohydrate15 g
Fibre6 g
Protein3 g
Ingredients -

Banana Chocolate Chip Muffin

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat1 g
Monounsaturated Fat1.5 g
Cholesterol12 mg
Sodium90 mg
Carbohydrate17 g
Fibre4 g
Protein3 g
Ingredients -

Black Bean Dip With Tortillas

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat2 g
Saturated Fat0 g
Monounsaturated Fat1.5 g
Cholesterol10 mg
Sodium200 mg
Carbohydrate13 g
Fibre4 g
Protein4 g
Ingredients -

Chocolate Cheesecake

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat1 g
Saturated Fat0 g
Monounsaturated Fat0.5 g
Cholesterol5 mg
Sodium190 mg
Carbohydrate17 g
Fibre0 g
Protein6 g
Ingredients -

Greek Yogurt Raisins *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat4 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium5 mg
Carbohydrate20 g
Fibre1 g
Protein1 g
Ingredients - Raisins, sugar, palm kernel oil, powdered whey protein concentrate, greek-style yogurt powder, citric acid, natural flavour, soy, glucose, tapioca dextrin, confectioner's glaze

Cranberry Scotch Granola *New Item*

NUTRITION FACTS
Calories (regular)100
Total Fat17 g
Saturated Fat3 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium10 mg
Carbohydrate34 g
Fibre4 g
Protein6 g
Ingredients - Oats, Honey, Sunflower Seed, Almonds, Oil, Cinnamon, Vanilla, Cranberry, Butterscotch Chips