Phone: 226-444-5163 Email: info@lakelandsdietdelivery.com

Upcoming Menu

Click on the items below for more details.


= Gluten Free
= Vegetarian
= Low Carb
= Dairy Free
= Spicy

A NEW Menu Every Delivery

You will never get bored with our awesome selection.

Upcoming Menu

Delivery - Monday, September 30, 2019, Tuesday, October 1, 2019 and Wednesday, October 2, 2019
Dinners

Saigon Chicken, Mango & Mint Stir Fry with Rice Noodles

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat2 g
Cholesterol70 mg
Sodium470 mg
Carbohydrate50 g
Fibre9 g
Protein36 g
Ingredients - Chicken, Mango, Snap Beans, Broccoli, Garlic, Soy Sauce, Rice Noodles, Lime, Peppers, Fish Stock

Pepperoni Lasagna with Pesto Root Vegetables

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat19 g
Saturated Fat8 g
Monounsaturated Fat2 g
Cholesterol70 mg
Sodium500 mg
Carbohydrate42 g
Fibre7 g
Protein26 g
Ingredients - Beef, Pepperoni, Pasta, Mozzarella, Cottage Cheese, Tomato, Carrot, Parsnips, Turnip, Onion, Garlic, Basil, Parmesan, Olive Oil

Vegetarian Lasagna with Zucchini and Carrots

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat9 g
Saturated Fat1 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium450 mg
Carbohydrate39 g
Fibre7 g
Protein25 g
Ingredients - Whole Wheat Pasta, Ground Soy Meat, Tomato, Onion, Red Pepper, Mushroom, Spinach, Carrots, Celery

Balsamic-Orange Pork With Roasted Hot Mustard Potatoes & Steamed Broccoli *New Item*

NUTRITION FACTS
Calories (regular)450
Total Fat7.5 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol55 mg
Sodium375 mg
Carbohydrate33 g
Fibre3 g
Protein24 g
Ingredients - Pork, Potato, Broccoli, OJ, Apricots, Balsamic, Garlic, Dijon, Cayenne, Paprika, Chili Powder, Parsley

New Mexican Baked Chicken Taco with Herbed Rice and Roasted Broccoli

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat21 g
Saturated Fat3.5 g
Monounsaturated Fat2 g
Cholesterol60 mg
Sodium560 mg
Carbohydrate46 g
Fibre7 g
Protein26 g
Ingredients - Ground Chicken, Tortilla, Beans,Onion,Green Pepper, Cheddar, Garlic, Broccoli, Rice, Mushroom, Salsa

Veronese Shrimp on Whole Wheat Penne

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol220 mg
Sodium300 mg
Carbohydrate38 g
Fibre6 g
Protein32 g
Ingredients - Shrimp, Feta, Tomatoes, Zucchini, Onion, Fennel, Penne, Oregano, Garlic, Parsley, Pepper Flakes

Szechuan Salmon with Oven Fried Asian Sweet potato and Stir-fried Vegetables *New Item*

NUTRITION FACTS
Calories (regular)450
Total Fat14 g
Saturated Fat3 g
Monounsaturated Fat3 g
Cholesterol60 mg
Sodium300 mg
Carbohydrate42 g
Fibre10 g
Protein29 g
Ingredients - Salmon, Rice, Green Beans, Carrots, Red Pepper, Broccoli, Szechwan Sauce

Vegan Creamy Beets and Buckwheat Risotto with Walnuts

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat20 g
Saturated Fat10 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium560 mg
Carbohydrate64 g
Fibre10 g
Protein13 g
Ingredients - Beets, Buckwheat, Mushroom, Onion, Spinach, Garlic, Coconut Milk, Walnuts, Oil, Lemon Juice, Herbs

New Mexican Baked Veggie Taco with Herbed Rice and Roasted Broccoli *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat14 g
Saturated Fat3.5 g
Monounsaturated Fat3 g
Cholesterol15 mg
Sodium550 mg
Carbohydrate55 g
Fibre9 g
Protein21 g
Ingredients - Ground Veggie, Tortilla, Beans,Onion,Green Pepper, Cheddar, Garlic, Broccoli, Rice, Mushroom, Salsa


Lunches

Pepper Lime Shrimp and Avocado Salad with Spring Mix

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat20 g
Saturated Fat4 g
Monounsaturated Fat11 g
Cholesterol225 mg
Sodium310 mg
Carbohydrate21 g
Fibre10 g
Protein20 g
Ingredients - Shrimp, Avocado, Tomato, Red Onion, Pepper, Lime, Oil, Cilantro, Spices

Chicken and Blue Cheese Multi Grain Sandwich With Crudite

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat7 g
Monounsaturated Fat4 g
Cholesterol80 mg
Sodium540 mg
Carbohydrate35 g
Fibre5 g
Protein28 g
Ingredients - Chicken, Blue Cheese, Cream Cheese, Celery, Arugula, Tomatoes, Carrots, Olive Oil, Chives, Bun

Cod Burrito with Guacamole, Salsa, Tomato and Cucumber

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat1 g
Monounsaturated Fat3 g
Cholesterol35 mg
Sodium440 mg
Carbohydrate42 g
Fibre5 g
Protein23 g
Ingredients - Cod, Tortilla, Tomato, Cucumber, Avocado, Tomato, Green Onion, Spinach, Lemon

Ham & Cheddar Cheese Salad with Peas, Tomato and Figs with Creamy Dill Dressing

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat6 g
Monounsaturated Fat5 g
Cholesterol60 mg
Sodium900 mg
Carbohydrate39 g
Fibre9 g
Protein27 g
Ingredients - Ham, Cheddar Cheese, Pea, Tomato, Figs, Celery, Carrot, Yogurt, Mayo, Dill, Vinegar, Salt, Pepper

Tuna Salad on a Multi Grain Bun

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat3 g
Monounsaturated Fat0.5 g
Cholesterol75 mg
Sodium330 mg
Carbohydrate26 g
Fibre4 g
Protein25 g
Ingredients - Tuna, Multi Grain Bun, Green Onion, Red Pepper, Light Mayonnaise, Lemon Juice, Lettuce, Tomato

Peas, Tomato and Figs Salad with Cheddar Cheese and Creamy Dill Dressing

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat6 g
Monounsaturated Fat6 g
Cholesterol30 mg
Sodium540 mg
Carbohydrate39 g
Fibre9 g
Protein24 g
Ingredients - Cheddar Cheese, Pea, Tomato, Figs, Celery, Carrot, Yogurt, Mayo, Dill, Vinegar, Salt, Pepper

Curried Lentil and Cauliflower Spinach Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium130 mg
Carbohydrate51 g
Fibre17 g
Protein26 g
Ingredients - Lentil, Cauliflower, Olive Oil, Spinach, Curry, Tomato, Onion, Herbs and Spices

Eggplant Parmesan Sandwich With Cauliflower Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat8 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol20 mg
Sodium550 mg
Carbohydrate44 g
Fibre8 g
Protein21 g
Ingredients - Eggplant, Cauliflower, Cheese, Red Pepper, Lemon, Oil, Vinegar, Onion, Bread

Keto Chicken Soup *New Item*

NUTRITION FACTS
Calories (regular)400
Total Fat26 g
Saturated Fat2.5 g
Monounsaturated Fat8 g
Cholesterol120 mg
Sodium470 mg
Carbohydrate7 g
Fibre2 g
Protein35 g
Ingredients - Chicken, Stock, Onion, Green Beans, Carrot, Cabbage, Bl Pepper, Herbs

Roasted Cauliflower and Beet Soup with Chicken

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat13 g
Saturated Fat2.5 g
Monounsaturated Fat3 g
Cholesterol60 mg
Sodium550 mg
Carbohydrate38 g
Fibre8 g
Protein32 g
Ingredients - Chicken, Cauliflower, Beet, Oil, Carrot, Onion, Celery, Stock, Herbs, Cornstarch


Breakfasts

Oatmeal with Dried Fruit

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol11 mg
Sodium120 mg
Carbohydrate45 g
Fibre4 g
Protein24 g
Ingredients - Oats, Milk, Raisins, Cranberry, Apricot, Soy Protein, Cream Cheese, Sugar

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat8 g
Monounsaturated Fat2 g
Cholesterol240 mg
Sodium270 mg
Carbohydrate34 g
Fibre1 g
Protein15 g
Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Apple French Toast with Blueberry Compote and Veggie Sausage

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat11 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium550 mg
Carbohydrate44 g
Fibre8 g
Protein22 g
Ingredients - Bread, Soy Milk, Apple, Blueberry, Cinnamon, Sugar, Ground Veggie, Fennel Seed, Sage, Mint

Breakfast Hash & Fried Egg with Potato, Onion and Bell Pepper and Corned Beef

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat5 g
Cholesterol250 mg
Sodium550 mg
Carbohydrate35 g
Fibre3 g
Protein18 g
Ingredients - Potato, Egg, Corned Beef, Onion, Red Pepper, Garlic, Beef stock

Scrambled Eggs, Ham, Baked Beans and Home Fries

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol435 mg
Sodium580 mg
Carbohydrate37 g
Fibre4 g
Protein28 g
Ingredients - Scrambled Eggs, Ham, Baked Beans, Potato, Onion, Oil, Salt, Bl Pepper

Spanish Breakfast Wrap

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat8 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol240 mg
Sodium380 mg
Carbohydrate36 g
Fibre2 g
Protein22 g
Ingredients - Egg, Tortilla, Onion, Red Pepper, Tomato

Vegan Oatmeal with Peanut, Banana and Pineapple

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium85 mg
Carbohydrate65 g
Fibre9 g
Protein23 g
Ingredients - Oats, Coconut Milk, Peanut Protein, Banana, Pineapple


Snacks

Apple and Cashews

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat3 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium260 mg
Carbohydrate10 g
Fibre2 g
Protein4 g
Ingredients -

Carrots with Olive Oil and Herbs

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat0.5 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium120 mg
Carbohydrate13 g
Fibre4 g
Protein1 g
Ingredients - Carrots, Olive Oil, Basil, Thyme, Salt, Pepper

Coconut Cream Pudding

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat1 g
Monounsaturated Fat1 g
Cholesterol15 mg
Sodium240 mg
Carbohydrate18 g
Fibre0 g
Protein3 g
Ingredients -

Green Pea Hummus with Veggie Sticks

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat1 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate10 g
Fibre1 g
Protein4 g
Ingredients -

Milk Chocolate Raisins

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat2.5 g
Monounsaturated Fat1 g
Cholesterol1 mg
Sodium8 mg
Carbohydrate18 g
Fibre0.5 g
Protein1 g
Ingredients -

Crab Cakes

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat2.5 g
Saturated Fat0 g
Monounsaturated Fat1 g
Cholesterol35 mg
Sodium340 mg
Carbohydrate8 g
Fibre1 g
Protein12 g
Ingredients -

Cherry Cheesecake *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat1.5 g
Saturated Fat0.5 g
Monounsaturated Fat0.5 g
Cholesterol40 mg
Sodium250 mg
Carbohydrate15 g
Fibre0 g
Protein7 g
Ingredients -

Hickory Smoked Almonds

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat9 g
Saturated Fat1 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate3 g
Fibre1 g
Protein3 g
Ingredients -

Zucchini with Olive Oil and S&P *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat9 g
Saturated Fat1.5 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium75 mg
Carbohydrate4 g
Fibre1 g
Protein1 g
Ingredients - Zucchini, Olive Oil, Salt, Pepper

Low Fat Brownie

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat7 g
Saturated Fat0.5 g
Monounsaturated Fat3.5 g
Cholesterol25 mg
Sodium45 mg
Carbohydrate9 g
Fibre1 g
Protein2 g
Ingredients -

Mozzarella Cheese Bites with Salsa

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3.5 g
Saturated Fat2 g
Monounsaturated Fat0.5 g
Cholesterol30 mg
Sodium360 mg
Carbohydrate8 g
Fibre1 g
Protein9 g
Ingredients -

Broccoli with Olive Oil and S&P

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium115 mg
Carbohydrate10 g
Fibre4 g
Protein4 g
Ingredients - Broccoli.Olive Oil, Salt, Pepper

Fruit Salad Crisp

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat2.5 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium80 mg
Carbohydrate21 g
Fibre2 g
Protein3 g
Ingredients - Peach, Strawberry, Pineapple, Grapes, Oats, Oil, Sugar, Cinnamon, Baking Powder