Phone: 226-444-5163 Email: info@lakelandsdietdelivery.com

Upcoming Menu

Click on the items below for more details.


= Gluten Free
= Vegetarian
= Low Carb
= Dairy Free
= Spicy

A NEW Menu Every Delivery

You will never get bored with our awesome selection.

Upcoming Menu

Delivery - Sunday, November 17, 2024
Dinners

Sesame-Soy Turkey Meatballs with Sugar Snap Peas & Rice Noodle

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat15 g
Saturated Fat3 g
Monounsaturated Fat5 g
Cholesterol90 mg
Sodium400 mg
Carbohydrate40 g
Fibre5 g
Protein30 g
Ingredients - Turkey, Rice Noodle, Sugar Snap, Carrot, Soy Sauce, Sesame, Brown Sugar, Onions, Chili Paste, Garlic

Salmon with Mushroom, Lemon and Capers Sauce with Jasmine Rice and Roasted Green Beans

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat15 g
Saturated Fat1 g
Monounsaturated Fat8 g
Cholesterol65 mg
Sodium550 mg
Carbohydrate38 g
Fibre6 g
Protein49 g
Ingredients - Salmon, Mushroom, Brown Rice, Green Beans, Green Onion, Red Pepper, Lemon, Capers

Multi Grain Spaghetti Bolognese

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat14 g
Saturated Fat5 g
Monounsaturated Fat6 g
Cholesterol100 mg
Sodium310 mg
Carbohydrate42 g
Fibre7 g
Protein25 g
Ingredients - Beef, Tomato, Multi Grain Pasta, Carrots, Celery, Onion, Red Pepper, Mushroom, Parmesan Cheese

Vegetarian Spaghetti Bolognese

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat9 g
Saturated Fat3 g
Monounsaturated Fat1 g
Cholesterol50 mg
Sodium410 mg
Carbohydrate40 g
Fibre7 g
Protein26 g
Ingredients - Ground Soy, Tomato, Multi Grain Pasta, Carrots, Celery, Onion, Red Pepper, Mushroom, Parmesan

Jerk Pork with Cook-up Rice and Carrots and Roasted Red Pepper

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat3 g
Monounsaturated Fat4 g
Cholesterol40 mg
Sodium550 mg
Carbohydrate40 g
Fibre8 g
Protein32 g
Ingredients - Pork, Rice, Chick Peas, Kidney Beans, Carrots, Garlic, Jerk Paste

Jerk Tofu with Cook-up Rice and Carrots and Roasted Red Pepper

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium510 mg
Carbohydrate38 g
Fibre8 g
Protein23 g
Ingredients - Tofu, Rice, Chick Peas, Kidney Beans, Carrots, Garlic, Jerk Paste

Shrimp Fettuccini, Green Beans and Broccoli in Red Pepper Sauce

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat9 g
Saturated Fat1 g
Monounsaturated Fat3 g
Cholesterol130 mg
Sodium440 mg
Carbohydrate45 g
Fibre9 g
Protein35 g
Ingredients - Fettuccini, Shrimp, Red Pepper, Tomato, Broccoli, Snap Beans, Basil, Olive Oil, Garlic

French Onion Tempeh topped with Sauteed Onion and Swiss Cheese

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat11 g
Saturated Fat3 g
Monounsaturated Fat4 g
Cholesterol30 mg
Sodium250 mg
Carbohydrate39 g
Fibre8 g
Protein31 g
Ingredients - Tempeh, Onion, Swiss Cheese, Sweet Potato, Green Beans, Red Wine

French Onion Chicken topped with Sauteed Onion and Swiss Cheese

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol120 mg
Sodium250 mg
Carbohydrate40 g
Fibre8 g
Protein30 g
Ingredients - Chicken, Onion, Swiss Cheese, Sweet Potato, Green Beans, Red Wine

Steak with Mushroom Gravy, Baked Sweet Potato & Roasted Orange Brussel Sprouts

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat15 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol120 mg
Sodium220 mg
Carbohydrate42 g
Fibre9 g
Protein31 g
Ingredients - Beef, Mushrooms, Sweet Potato, Brussel Sprouts, Orange, Cornstarch, BK Pepper ,Wine, Thyme, Garlic, Rosemary

Chicken Teriyaki with Sesame Broccoli, Cabbage and Carrots on Brown Rice

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat10 g
Saturated Fat3 g
Monounsaturated Fat4 g
Cholesterol65 mg
Sodium650 mg
Carbohydrate38 g
Fibre7 g
Protein34 g
Ingredients - Chicken, Broccoli, Cabbage, Carrots, Red Pepper, Ginger, Garlic, Brown Rice, Teriyaki Sauce

Smokey Paprika Beef and Lamb Meatballs with Peach-Chipotle Sauce with Southwest Cous-Cous

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat18 g
Saturated Fat5 g
Monounsaturated Fat2 g
Cholesterol45 mg
Sodium560 mg
Carbohydrate41 g
Fibre7 g
Protein32 g
Ingredients - Beef, Lamb, Peach, Oil, Mustard, Cous-cous, Salsa, Pepper, Zucchini, Balsamic, Gravy


Lunches

Beef and Bean Burrito

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat13 g
Saturated Fat4 g
Monounsaturated Fat6 g
Cholesterol35 mg
Sodium720 mg
Carbohydrate44 g
Fibre6 g
Protein26 g
Ingredients - Ground Beef, Salsa, Low Fat Cheese, Tomato, Tortilla, Rice, Corn, Avocado, Black Beans, Cilantro

Chicken and Fruit Salad with Goats Cheese and Walnuts with Basil Dressing

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat3 g
Monounsaturated Fat3.5 g
Cholesterol65 mg
Sodium430 mg
Carbohydrate38 g
Fibre7 g
Protein30 g
Ingredients - Chicken, Pineapple, Grape, Strawberry, Orange, Celery, Goat Cheese, Walnut, Spinach, Basil, Oil, Vinegar

Mexican Turkey Burger with Corn Salsa

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat3.5 g
Monounsaturated Fat3 g
Cholesterol80 mg
Sodium480 mg
Carbohydrate39 g
Fibre5 g
Protein30 g
Ingredients - Turkey, Bun, Onion, Tomato, Green Pepper, Corn, Chili, Hot Sauce, Cilantro, Lettuce

Mexican Tempeh Burger with Corn Salsa

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat3.5 g
Monounsaturated Fat3 g
Cholesterol40 mg
Sodium450 mg
Carbohydrate46 g
Fibre5 g
Protein23 g
Ingredients - Tempeh, Bun, Onion, Tomato, Green Pepper, Corn, Chili, Hot Sauce, Cilantro, Lettuce

Macaroni & Cheese with Roasted Broccoli

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat5 g
Monounsaturated Fat3 g
Cholesterol20 mg
Sodium370 mg
Carbohydrate49 g
Fibre7 g
Protein23 g
Ingredients - Whole Wheat Mac Broccoli, Flour, Worcestershire Sauce, Hot Sauce, Pepper, Milk, Cheddar, Nutmeg

Feta, Asparagus and Tomato Basil Salad *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat11 g
Saturated Fat4 g
Monounsaturated Fat10 g
Cholesterol55 mg
Sodium330 mg
Carbohydrate37 g
Fibre7 g
Protein25 g
Ingredients - Asparagus, Tomato, Feta Cheese, Onion, Cucumber, Spring Mix, Basil, Olive Oil, Herbs and Spices

Chicken Salsa and Beans Soup *New Item*

Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol55 mg
Sodium840 mg
Carbohydrate45 g
Fibre3 g
Protein33 g
Ingredients - Chicken, Corn Tortilla, Bl Bean, Pepper, Onion, Tomato, Stock, Cilantro, Chili Powder

Turkey Rice Soup With A Cranberry Tea Biscuit

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat11 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol80 mg
Sodium880 mg
Carbohydrate48 g
Fibre6 g
Protein30 g
Ingredients - Turkey, Onion, Celery, Carrot, Squash, Bean, Tomato, Garlic, Basil, Rice, Broth, T Biscuit, Oil

Cod Burrito with Guacamole, Salsa, Tomato and Cucumber *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat1 g
Monounsaturated Fat3 g
Cholesterol35 mg
Sodium440 mg
Carbohydrate42 g
Fibre5 g
Protein23 g
Ingredients - Cod, Tortilla, Tomato, Cucumber, Avocado, Tomato, Green Onion, Spinach, Lemon

Asian Steak and Noodle Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat3 g
Monounsaturated Fat4 g
Cholesterol35 mg
Sodium750 mg
Carbohydrate39 g
Fibre8 g
Protein29 g
Ingredients - Steak, Soy Sauce, Shallot, Rice Noodle, Apple, Carrot, Red Pepper, Herb & Spice, Sesame

Roasted Garlic, Lentil, Feta Cheese and Tomato Wrap

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat8 g
Saturated Fat2 g
Monounsaturated Fat7 g
Cholesterol35 mg
Sodium400 mg
Carbohydrate42 g
Fibre10 g
Protein17 g
Ingredients - Lentils, Feta Cheese, Tomato, Tortilla, Olive Oil, Vinegar, Spinach, Garlic


Breakfasts

Oatmeal with Dried Fruit

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol11 mg
Sodium120 mg
Carbohydrate45 g
Fibre4 g
Protein24 g
Ingredients - Oats, Milk, Raisins, Cranberry, Apricot, Soy Protein, Cream Cheese, Sugar

Poached Eggs ,Turkey Bacon, Baked Beans, Tomato and Home Fries

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol435 mg
Sodium580 mg
Carbohydrate37 g
Fibre5 g
Protein28 g
Ingredients - Eggs, Turkey Bacon, Baked Beans, Tomato, Home Fries

Strawberry Cottage Cheese Crepes

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat3.5 g
Monounsaturated Fat6 g
Cholesterol40 mg
Sodium370 mg
Carbohydrate44 g
Fibre3 g
Protein35 g
Ingredients - Strawberry, Cottage cheese, Brown Sugar, Crepe, Vanilla

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat8 g
Monounsaturated Fat2 g
Cholesterol240 mg
Sodium270 mg
Carbohydrate34 g
Fibre1 g
Protein15 g
Ingredients - Egg, Yogurt, Apple Sauce, Muffin

French Toast with Turkey Sausage and Fruit Compote

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat11 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol200 mg
Sodium440 mg
Carbohydrate44 g
Fibre6 g
Protein25 g
Ingredients - Multi Grain Bread, Egg, Milk, Turkey Sausage, Blueberry, Strawberry

Peach Muesli with Greek Yogurt

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat2 g
Monounsaturated Fat8 g
Cholesterol15 mg
Sodium145 mg
Carbohydrate45 g
Fibre7 g
Protein14 g
Ingredients - Greek Yogurt, Peach, Oats, Cashew, Almond, Sunflower Seeds, Sesame Seeds, Coconut, Honey, Oil

Scrambled Eggs, Turkey Bacon, Tomato, Baked Beans and Home Fries

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol435 mg
Sodium580 mg
Carbohydrate37 g
Fibre4 g
Protein28 g
Ingredients - Scrambled Eggs, Turkey Bacon, Tomato, Baked Beans, Potato, Onion, Oil, Salt, Bl Pepper

Vegan Oatmeal with Pumpkin, Dates and Pineapple

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium90 mg
Carbohydrate74 g
Fibre9 g
Protein23 g
Ingredients - Oats, Coconut Milk, Pumpkin Protein, Dates, Pineapple, Vanilla

Pumpkin Pancakes with Turkey Bacon and Cranberry Syrup

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol100 mg
Sodium420 mg
Carbohydrate40 g
Fibre4 g
Protein21 g
Ingredients - Whole Wheat , Pumpkin, Turkey Bacon, Cranberry, Buttermilk, Eggs, Sugar, Syrup, Vanilla, Baking Powder, Cinnamon

Roasted Onion and Mushroom Frittata with Home Fries

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat2 g
Monounsaturated Fat8 g
Cholesterol355 mg
Sodium280 mg
Carbohydrate19 g
Fibre2 g
Protein30 g
Ingredients - Eggs, Egg Whites, Potato, Onion, Mushrooms, Low Fat Cheese, Thyme

Mushroom, Egg and Leek Wrap with Cheddar Cheese

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat21 g
Saturated Fat8 g
Monounsaturated Fat3 g
Cholesterol465 mg
Sodium320 mg
Carbohydrate29 g
Fibre3 g
Protein26 g
Ingredients - Mushroom, Leek, Egg, Wrap, Cheddar, Pepper, Thyme


Snacks

Carrot Muffin

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3.5 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol50 mg
Sodium240 mg
Carbohydrate15 g
Fibre2 g
Protein2 g
Ingredients -

Chipotle Cream Cheese Broccoli Wrap

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat2 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol3 mg
Sodium360 mg
Carbohydrate14 g
Fibre1 g
Protein8 g
Ingredients -

Cinnamon Walnuts

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat9 g
Saturated Fat0.5 g
Monounsaturated Fat2.5 g
Cholesterol0 mg
Sodium10 mg
Carbohydrate3 g
Fibre1 g
Protein3.5 g
Ingredients -

Tomato Broccoli

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat0.5 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium40 mg
Carbohydrate14 g
Fibre4 g
Protein4 g
Ingredients - Tomato, Broccoli, Onion, Green Pepper, Oil, Garlic, Thyme

Apple Raspberry Fruit Crisp

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate15 g
Fibre3 g
Protein3 g
Ingredients -

Oven Fried Sweet Potato

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat2.5 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium45 mg
Carbohydrate21 g
Fibre3 g
Protein1 g
Ingredients - Sweet Potato, Oil, Garlic, Salt, Pepper

Hickory Smoked Almonds

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat9 g
Saturated Fat1 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate3 g
Fibre1 g
Protein3 g
Ingredients -

Dark Chocolate Dried Cranberries

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium30 mg
Carbohydrate10 g
Fibre1 g
Protein3 g
Ingredients -

Zucchini with Olive Oil and S&P

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat9 g
Saturated Fat1.5 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium75 mg
Carbohydrate4 g
Fibre1 g
Protein1 g
Ingredients - Zucchini, Olive Oil, Salt, Pepper

Oatmeal Raisin Cookie

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat0 g
Monounsaturated Fat1.5 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate18 g
Fibre4 g
Protein3 g
Ingredients -

Palm Sugar and Cinnamon Popcorn

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate17 g
Fibre1 g
Protein1 g
Ingredients -

Pineapple with Cocoa Covered Almonds

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat0 g
Monounsaturated Fat2.5 g
Cholesterol0 mg
Sodium30 mg
Carbohydrate17 g
Fibre3 g
Protein2 g
Ingredients -

Blueberry Cheesecake

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0 g
Monounsaturated Fat0.5 g
Cholesterol5 mg
Sodium190 mg
Carbohydrate17 g
Fibre0 g
Protein6 g
Ingredients -

Butterscotch Pudding

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat1 g
Monounsaturated Fat0 g
Cholesterol1.5 mg
Sodium240 mg
Carbohydrate18 g
Fibre0 g
Protein3 g
Ingredients -

Curried Deviled Egg

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat7 g
Saturated Fat1.5 g
Monounsaturated Fat2.5 g
Cholesterol200 mg
Sodium85 mg
Carbohydrate3.5 g
Fibre0.5 g
Protein7 g
Ingredients -

Carrots with Olive Oil and Herbs

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat0.5 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium120 mg
Carbohydrate13 g
Fibre4 g
Protein1 g
Ingredients - Carrots, Olive Oil, Basil, Thyme, Salt, Pepper

Roasted Brussel Sprouts

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat1.5 g
Saturated Fat0 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium50 mg
Carbohydrate10 g
Fibre4 g
Protein3 g
Ingredients - Brussel Sprouts, Oil, Salt, Pepper, Orange

Green Beans and Olive Oil with S&P

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat1 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate15 g
Fibre8 g
Protein4 g
Ingredients - Green Beans,Olive Oil, Salt, Pepper