Homemade Lasagna with Zucchini and Carrots

NUTRITION FACTS
Calories (regular)	450
Total Fat	16 g
Saturated Fat	4 g
Monounsaturated Fat	6 g
Cholesterol	60 mg
Sodium	410 mg
Carbohydrate	39 g
Fibre	4 g
Protein	30 g

Ingredients - Ground Beef, Multi Grain Pasta, Tomato, Mushroom, Spinach, Cott Cheese, Mozzarella, Parmesan ,Zucchini, Carrots

Beef Ragout with Sun-dried Tomatoes and Winter Squash *New Item*

NUTRITION FACTS
Calories (regular)	450
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	40 mg
Sodium	700 mg
Carbohydrate	39 g
Fibre	8 g
Protein	31 g

Ingredients - Beef, Squash, Carrots, Onion, Tomato, Sundried Tomato, Beef Stock

Coconut-Crusted Cod with Oven Fried Sweet potato & Corn, Red Pepper & Green Onion

NUTRITION FACTS
Calories (regular)	450
Total Fat	18 g
Saturated Fat	4 g
Monounsaturated Fat	7 g
Cholesterol	65 mg
Sodium	410 mg
Carbohydrate	33 g
Fibre	5 g
Protein	27 g

Ingredients - Cod, Coconut, Corn, Sweet potato, Red Pepper, Onion, Shallots, Ginger, Mustard, Tomato Paste

Milanese Sweet and Sour Chicken Balls with Lemon Risotto and Broccoli

NUTRITION FACTS
Calories (regular)	450
Total Fat	16 g
Saturated Fat	3 g
Monounsaturated Fat	5 g
Cholesterol	70 mg
Sodium	640 mg
Carbohydrate	39 g
Fibre	8 g
Protein	28 g

Ingredients - Chicken, Broccoli , Tomato, Onion, Garlic, Ginger, Stock, Rice, Milk, Brown Sugar, Herbs and Spices

Veggie Balls Bourguignon on Whole Wheat Noodles

NUTRITION FACTS
Calories (regular)	450
Total Fat	9 g
Saturated Fat	3 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	440 mg
Carbohydrate	38 g
Fibre	6 g
Protein	36 g

Ingredients - Lentil, Buckwheat, Mushroom, Onion, Red Pepper, Red Wine, Veggie Stock, Multi Grain Pasta

Artichoke Chicken with Cheese and Bulgar and Roasted Cauliflower

NUTRITION FACTS
Calories (regular)	450
Total Fat	11 g
Saturated Fat	4 g
Monounsaturated Fat	1 g
Cholesterol	90 mg
Sodium	440 mg
Carbohydrate	48 g
Fibre	12 g
Protein	43 g

Ingredients - Chicken, Artichoke, Parmesan, Yogurt, Bulgar, Cauliflower, Oil

Vegetarian Lasagna with Zucchini and Carrots

NUTRITION FACTS
Calories (regular)	450
Total Fat	9 g
Saturated Fat	1 g
Monounsaturated Fat	0 g
Cholesterol	0 mg
Sodium	450 mg
Carbohydrate	39 g
Fibre	7 g
Protein	25 g

Ingredients - Whole Wheat Pasta, Ground Soy Meat, Tomato, Onion, Red Pepper, Mushroom, Spinach, Carrots, Celery

Sweet and Sour Veggie Balls on Lemon Risotto and Broccoli

NUTRITION FACTS
Calories (regular)	450
Total Fat	13 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	600 mg
Carbohydrate	42 g
Fibre	7 g
Protein	25 g

Ingredients - Lentil, Buckwheat, Mushroom, Broccoli , Carrots, Tomato, Onion, Garlic, Ginger, Rice, Milk, Sugar

Curry Lamb Meatballs with Apricot-Lime Sauce & Glazed Carrots with Quinoa Pilaf

NUTRITION FACTS
Calories (regular)	450
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	2 g
Cholesterol	100 mg
Sodium	480 mg
Carbohydrate	41 g
Fibre	6 g
Protein	32 g

Ingredients - Lamb, Carrot, Quinoa, Curry, Ginger, Olive Oil, Brn Sugar, Parsley, Apricot, Mint, Ketchup, Raisin

Vegan Mediterranean Bean Stew

NUTRITION FACTS
Calories (regular)	450
Total Fat	8 g
Saturated Fat	1 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	160 mg
Carbohydrate	61 g
Fibre	19 g
Protein	19 g

Ingredients - Lima Beans, Butter Beans, Zucchini, Fennel, Tomato, Garlic, Onion, Olive Oil, Spices

Chili Macaroni Casserole

NUTRITION FACTS
Calories (regular)	450
Total Fat	16 g
Saturated Fat	7 g
Monounsaturated Fat	1 g
Cholesterol	60 mg
Sodium	500 mg
Carbohydrate	42 g
Fibre	6 g
Protein	27 g

Ingredients - Beef, Pasta, Onion, Garlic, Tomato, Beans, Chili, Cumin, Cheese

Turkey Dinner

NUTRITION FACTS
Calories (regular)	450
Total Fat	9 g
Saturated Fat	3 g
Monounsaturated Fat	2 g
Cholesterol	120 mg
Sodium	430 mg
Carbohydrate	39 g
Fibre	7 g
Protein	27 g

Ingredients - Turkey, Mashed Potato, Dressing, Green Beans, Squash, Mushroom, Cranberry, Gravy

Cheeseburger on a Multi Grain Bun

NUTRITION FACTS
Calories (regular)	400
Total Fat	12 g
Saturated Fat	2 g
Monounsaturated Fat	6 g
Cholesterol	110 mg
Sodium	550 mg
Carbohydrate	36 g
Fibre	7 g
Protein	33 g

Ingredients - Beef, Dill Pickle, Multi Grain Bun, Tomato, Mustard, Cheese, Herbs and Spices

Turkey Zaatar Wrap-Turkey, Green Pea Hummus and Radish Tabbouleh *New Item*

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	55 mg
Sodium	510 mg
Carbohydrate	50 g
Fibre	9 g
Protein	31 g

Ingredients - Turkey, Tortilla, Spinach, Lemon, Peas, Garlic, Bulgur, Radish,Tomato, Mint, Green Onion, Spices

Cheddar Cheese Pasta Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	4 g
Monounsaturated Fat	4 g
Cholesterol	65 mg
Sodium	660 mg
Carbohydrate	38 g
Fibre	6 g
Protein	28 g

Ingredients - Whole Wheat Pasta, Cheese, Green Onion, Pepper, Tomato, Broccoli , Cucumber, Mayonnaise, Basil

Sweet Potato, Black Bean & Feta Cheese Quesadillas

NUTRITION FACTS
Calories (regular)	400
Total Fat	8 g
Saturated Fat	5 g
Monounsaturated Fat	2 g
Cholesterol	120 mg
Sodium	450 mg
Carbohydrate	51 g
Fibre	11 g
Protein	20 g

Ingredients - Sweet Potato, Tortillas, Black Beans, Black Pepper, Sour Cream, Feta Cheese, Cilantro, Red Peppers

Shrimp Enchiladas

NUTRITION FACTS
Calories (regular)	400
Total Fat	17 g
Saturated Fat	7 g
Monounsaturated Fat	4 g
Cholesterol	250 mg
Sodium	430 mg
Carbohydrate	29 g
Fibre	6 g
Protein	37 g

Ingredients - Shrimp, Spinach, Tortilla, Coriander, Onion, Cheese, Tomato, Jalapeno, Yogurt, Canola

Hoisin Sesame Tempeh With Edamame Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	11 g
Saturated Fat	4 g
Monounsaturated Fat	3.5 g
Cholesterol	0 mg
Sodium	520 mg
Carbohydrate	45 g
Fibre	9 g
Protein	27 g

Ingredients - Tempeh, Edamame, Corn, Red Pepper, Onion, Cilantro, Garlic, Ginger, Sesame, Black Bean, Hoisin, Soy

Hoisin Sesame Chicken With Edamame Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	2 g
Monounsaturated Fat	2.5 g
Cholesterol	75 mg
Sodium	600 mg
Carbohydrate	40 g
Fibre	8 g
Protein	34 g

Ingredients - Chicken, Edamame, Corn, Red Pepper, Onion, Cilantro, Garlic, Ginger, Sesame, Black Bean, Hoisin, Soy

Buffalo Style Chicken Strips With Sweet Potato Fries *New Item*

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	75 mg
Sodium	510 mg
Carbohydrate	42 g
Fibre	10 g
Protein	31 g

Ingredients - Chicken, Sweet Potato, Garlic, Dijon Mustard, Honey, Hot Sauce, Ranch Dressing, Paprika,

Pulled Pork Burrito with Salsa, Corn and Bean

NUTRITION FACTS
Calories (regular)	400
Total Fat	11 g
Saturated Fat	2.5 g
Monounsaturated Fat	2 g
Cholesterol	100 mg
Sodium	480 mg
Carbohydrate	40 g
Fibre	7 g
Protein	34 g

Ingredients - Pork, Hot Pepper, Sugar, Onion, Rice, Garlic, Corn, Black Beans, Tortilla, Pepper, Radish

Chicken Tamale Soup *New Item*

NUTRITION FACTS
Calories (regular)	400
Total Fat	15 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	55 mg
Sodium	840 mg
Carbohydrate	45 g
Fibre	3 g
Protein	33 g

Ingredients - Chicken, Corn Tortilla, Bl Bean, Pepper, Onion, Tomato, Stock, Cornmeal, Cilantro, Chili Powder

Tomato, Portobello and Mozzarella on a Multigrain Bun *New Recipe*

NUTRITION FACTS
Calories (regular)	400
Total Fat	21 g
Saturated Fat	9 g
Monounsaturated Fat	3 g
Cholesterol	55 mg
Sodium	900 mg
Carbohydrate	39 g
Fibre	6 g
Protein	25 g

Ingredients - Tomato, Portobello Mushroom, Mozzarella Cheese, Garlic, Gr Onion, Multi Grain Bun, Light Mayonnaise

Beef Barley Mushroom Soup with Cheddar Cheese Tortilla

NUTRITION FACTS
Calories (regular)	400
Total Fat	15 g
Saturated Fat	4 g
Monounsaturated Fat	7 g
Cholesterol	28 mg
Sodium	610 mg
Carbohydrate	35 g
Fibre	6 g
Protein	21 g

Ingredients - Beef,Celery,Carrot,Onoin,Garlic,Oregano,Tomato,Barley,Cumin,Tortilla,Olive,Mustard,C Cheese, Mushroom

Oatmeal with Dried Fruit

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	11 mg
Sodium	120 mg
Carbohydrate	45 g
Fibre	4 g
Protein	24 g

Ingredients - Oats, Milk, Raisins, Cranberry, Apricot, Soy Protein, Cream Cheese, Sugar

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

NUTRITION FACTS
Calories (regular)	400
Total Fat	18 g
Saturated Fat	8 g
Monounsaturated Fat	2 g
Cholesterol	240 mg
Sodium	270 mg
Carbohydrate	34 g
Fibre	1 g
Protein	15 g

Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Apple French Toast with Blueberry Compote and Veggie Sausage

NUTRITION FACTS
Calories (regular)	400
Total Fat	11 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	550 mg
Carbohydrate	44 g
Fibre	8 g
Protein	22 g

Ingredients - Bread, Soy Milk, Apple, Blueberry, Cinnamon, Sugar, Ground Veggie, Fennel Seed, Sage, Mint

Avocado, Egg and Cheddar Cheese Wrap_

NUTRITION FACTS
Calories (regular)	400
Total Fat	12 g
Saturated Fat	2 g
Monounsaturated Fat	5 g
Cholesterol	150 mg
Sodium	300 mg
Carbohydrate	27 g
Fibre	1 g
Protein	22 g

Ingredients - Egg, Cheddar Cheese, Avocado, Wrap

Broccoli, Cheddar and Tomato Breakfast Bake

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	4 g
Monounsaturated Fat	2 g
Cholesterol	230 mg
Sodium	520 mg
Carbohydrate	32 g
Fibre	4 g
Protein	40 g

Ingredients - Eggs, Egg Whites, Broccoli, Tomato, Milk, Low Fat Cheese, Herbs

Pear and Raspberry Strata

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	2.5 g
Monounsaturated Fat	4 g
Cholesterol	210 mg
Sodium	430 mg
Carbohydrate	46 g
Fibre	7 g
Protein	16 g

Ingredients - Multi Grain Bread, Pear, Raspberry, Egg, Milk, Sugar, Vanilla

GF Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & GF Muffin

NUTRITION FACTS
Calories (regular)	400
Total Fat	15 g
Saturated Fat	8 g
Monounsaturated Fat	2 g
Cholesterol	240 mg
Sodium	270 mg
Carbohydrate	32 g
Fibre	1 g
Protein	18 g

Ingredients - Egg, Yogurt, Apple Sauce, GF Muffin

Breakfast Pita Pizza with Ham and Broccoli

NUTRITION FACTS
Calories (regular)	400
Total Fat	12 g
Saturated Fat	5 g
Monounsaturated Fat	2 g
Cholesterol	235 mg
Sodium	460 mg
Carbohydrate	33 g
Fibre	1 g
Protein	30 g

Ingredients - Pita, Egg, Tomato Sauce, Ham, Broccoli, Cheese

Vegan Oatmeal with Peanut, Banana and Pineapple

NUTRITION FACTS
Calories (regular)	400
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	85 mg
Carbohydrate	65 g
Fibre	9 g
Protein	23 g

Ingredients - Oats, Coconut Milk, Peanut Protein, Banana, Pineapple

Dried Cranberry Apricot Nut Balls

NUTRITION FACTS
Calories (regular)	100
Total Fat	3.5 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	20 mg
Carbohydrate	15 g
Fibre	2 g
Protein	7 g

Ingredients -

Cottage Cheese With Mandarin Orange

NUTRITION FACTS
Calories (regular)	100
Total Fat	2 g
Saturated Fat	1 g
Sodium	400 mg
Carbohydrate	7 g
Fibre	1 g
Protein	14 g

Ingredients -

Chili-Spiced Almonds

NUTRITION FACTS
Calories (regular)	100
Total Fat	9 g
Saturated Fat	1 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	3 g
Fibre	1 g
Protein	3 g

Ingredients -

Hot and Spicy Peanuts

NUTRITION FACTS
Calories (regular)	100
Total Fat	8 g
Saturated Fat	1 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	120 mg
Carbohydrate	4 g
Fibre	1.5 g
Protein	3.5 g

Ingredients -

Green Peas Roasted & Salted

NUTRITION FACTS
Calories (regular)	100
Total Fat	2.5 g
Saturated Fat	1 g
Monounsaturated Fat	0 g
Cholesterol	0 mg
Sodium	110 mg
Carbohydrate	15 g
Fibre	4 g
Protein	6 g

Ingredients - Green Peas, Oil, Salt

Dark Chocolate Dried Cranberries

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	0.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	30 mg
Carbohydrate	10 g
Fibre	1 g
Protein	3 g

Ingredients -

Zucchini with Olive Oil and S&P

NUTRITION FACTS
Calories (regular)	100
Total Fat	9 g
Saturated Fat	1.5 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	75 mg
Carbohydrate	4 g
Fibre	1 g
Protein	1 g

Ingredients - Zucchini, Olive Oil, Salt, Pepper

Orange with Dark Chocolate

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	1.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	30 mg
Carbohydrate	21 g
Fibre	4 g
Protein	2 g

Ingredients -

Banana Pudding & Toasted Almonds

NUTRITION FACTS
Calories (regular)	100
Total Fat	2 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Cholesterol	3 mg
Sodium	21 mg
Carbohydrate	21 g
Fibre	4 g
Protein	2 g

Ingredients -

Banana Chocolate Chip Muffin

NUTRITION FACTS
Calories (regular)	100
Total Fat	5 g
Saturated Fat	1 g
Monounsaturated Fat	1.5 g
Cholesterol	12 mg
Sodium	90 mg
Carbohydrate	17 g
Fibre	4 g
Protein	3 g

Ingredients -

Chocolate Mocha Cheesecake

NUTRITION FACTS
Calories (regular)	100
Total Fat	1 g
Saturated Fat	0 g
Monounsaturated Fat	0.5 g
Cholesterol	5 mg
Sodium	190 mg
Carbohydrate	17 g
Fibre	0 g
Protein	6 g

Ingredients -

Home Fries

NUTRITION FACTS
Calories (regular)	100
Total Fat	2.5 g
Saturated Fat	0.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	120 mg
Carbohydrate	23 g
Fibre	3 g
Protein	3 g

Ingredients - Potato, Onion, Oil, Salt, Pepper

Strawberry and Blueberry Pudding

NUTRITION FACTS
Calories (regular)	100

Ingredients -

Broccoli with Olive Oil and S&P

NUTRITION FACTS
Calories (regular)	100
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	115 mg
Carbohydrate	10 g
Fibre	4 g
Protein	4 g

Ingredients - Broccoli.Olive Oil, Salt, Pepper

Deviled Eggs with Capers and Olives

NUTRITION FACTS
Calories (regular)	100
Total Fat	7 g
Saturated Fat	2 g
Monounsaturated Fat	3.5 g
Cholesterol	210 mg
Sodium	250 mg
Carbohydrate	2 g
Fibre	0.5 g
Protein	7 g

Ingredients -

Carrots with Olive Oil and Herbs

NUTRITION FACTS
Calories (regular)	100
Total Fat	5 g
Saturated Fat	0.5 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	120 mg
Carbohydrate	13 g
Fibre	4 g
Protein	1 g

Ingredients - Carrots, Olive Oil, Basil, Thyme, Salt, Pepper

Banana Mango Crisp

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	0 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	15 g
Fibre	3 g
Protein	3 g

Ingredients -

Green Beans and Olive Oil with S&P

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	15 g
Fibre	8 g
Protein	4 g

Ingredients - Green Beans,Olive Oil, Salt, Pepper