Phone: 226-444-5163 Email: info@lakelandsdietdelivery.com

Upcoming Menu

Click on the items below for more details and select different tabs for meals


= Gluten Free
= Vegetarian
= Low Carb
= Dairy Free
= Spicy

We Have Over 500 Menu Items

Below is our delicious menu for our upcoming delivery. This is only one of many menus we have. We have a new menu EVERY delivery for you to choose from. You will never get bored with our awesome selection.

Upcoming Menu

Delivery - Monday, May 27, 2019, Tuesday, May 28, 2019 and Wednesday, May 29, 2019
Dinners

Multi Grain Spaghetti Bolognese

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NUTRITION FACTS
Calories (regular)450
Total Fat14 g
Saturated Fat5 g
Monounsaturated Fat6 g
Cholesterol100 mg
Sodium310 mg
Carbohydrate42 g
Fibre7 g
Protein25 g
Ingredients - Beef, Tomato, Multi Grain Pasta, Carrots, Celery, Onion, Red Pepper, Mushroom, Parmesan Cheese

Cherry Glazed Pork with Sweet Potatoes, Peas and Mushrooms *New Item*

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NUTRITION FACTS
Calories (regular)450
Total Fat10 g
Saturated Fat3 g
Monounsaturated Fat3 g
Cholesterol80 mg
Sodium165 mg
Carbohydrate39 g
Fibre8 g
Protein32 g
Ingredients - Pork, Cherry, Onion, Sweet Potato, Peas, Mushrooms, Stock, Herbs and Spices

Vegetarian Spaghetti Bolognese

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NUTRITION FACTS
Calories (regular)450
Total Fat9 g
Saturated Fat3 g
Monounsaturated Fat1 g
Cholesterol50 mg
Sodium410 mg
Carbohydrate40 g
Fibre7 g
Protein26 g
Ingredients - Ground Soy, Tomato, Multi Grain Pasta, Carrots, Celery, Onion, Red Pepper, Mushroom, Parmesan

Coconut-Crusted Salmon with Oven Fried Sweet potato & Corn, Red Pepper & Green Onion

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NUTRITION FACTS
Calories (regular)450
Total Fat18 g
Saturated Fat4 g
Monounsaturated Fat7 g
Cholesterol65 mg
Sodium410 mg
Carbohydrate33 g
Fibre5 g
Protein27 g
Ingredients - Salmon, Coconut, Corn, Sweet potato, Red Pepper, Onion, Shallots, Ginger, Mustard, Tomato Paste

Chicken with Rice Noodles Salsa Verde and Soy Ginger Oven Roasted Beets and Yams

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NUTRITION FACTS
Calories (regular)450
Total Fat14 g
Saturated Fat2 g
Monounsaturated Fat5 g
Cholesterol65 mg
Sodium480 mg
Carbohydrate31 g
Fibre6 g
Protein29 g
Ingredients - Chicken, Rice Noodles, Soy, Ginger, Beets, Yams, Hoisin Sauce, Garlic, Ginger, Cilantro, Green Onion

Roasted Chicken with Peach Salsa, Potato Home fries & Glazed Asparagus & Carrots

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NUTRITION FACTS
Calories (regular)450
Total Fat13 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol85 mg
Sodium430 mg
Carbohydrate36 g
Fibre6 g
Protein30 g
Ingredients - Chicken, Peach, Tomato, Onion, Coriander, Potato, Asparagus, Carrot, Honey, Balsamic

Tempeh with Rice Noodles Salsa Verde and Soy Ginger Oven Roasted Beets and Yams

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NUTRITION FACTS
Calories (regular)450
Total Fat14 g
Saturated Fat2 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium480 mg
Carbohydrate38 g
Fibre4 g
Protein29 g
Ingredients - Tempeh, Rice Noodles, Soy, Ginger, Beets, Yams, Hoisin Sauce

Keto Chicken Satay with Peanut Sauce *New Item*

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NUTRITION FACTS
Calories (regular)450
Total Fat30 g
Saturated Fat9 g
Monounsaturated Fat5 g
Cholesterol130 mg
Sodium135 mg
Carbohydrate9 g
Fibre2 g
Protein40 g
Ingredients - Chicken, Peanut Butter, Coconut Milk, Green Onion, Garlic, Soy Sauce, Sesame Seed, Curry, Lime

Vegan Lentil Mushroom Balls with Spinach Fettuccine and Cauliflower *New Item*

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NUTRITION FACTS
Calories (regular)450
Total Fat9 g
Saturated Fat1 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium460 mg
Carbohydrate76 g
Fibre18 g
Protein20 g
Ingredients - Lentils, Wheatberry, Mushroom, Tomato, Onion, Garlic, Pasta, Cauliflower,Soy Sauce,Nutritional Yeast

Smokey Paprika Beef with Peach-Chipotle Sauce with Southwest Quinoa **New Item**

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NUTRITION FACTS
Calories (regular)450
Total Fat18 g
Saturated Fat5 g
Monounsaturated Fat2 g
Cholesterol45 mg
Sodium560 mg
Carbohydrate41 g
Fibre7 g
Protein32 g
Ingredients - Beef, Peach, Oil, Mustard, Quinoa, Salsa, Pepper, Br Sprouts, Orange, Balsamic


Lunches

Cheeseburger on a Multi Grain Bun

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NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat2 g
Monounsaturated Fat6 g
Cholesterol110 mg
Sodium550 mg
Carbohydrate36 g
Fibre7 g
Protein33 g
Ingredients - Beef, Dill Pickle, Multi Grain Bun, Tomato, Mustard, Cheese, Herbs and Spices

Grilled Veggie and Provolone Cheese Monte Cristo Sandwich

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NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat4 g
Monounsaturated Fat5 g
Cholesterol140 mg
Sodium450 mg
Carbohydrate40 g
Fibre4 g
Protein26 g
Ingredients - Multi Grain Bread, Eggs, Milk, Eggplant, Red Pepper, Broccoli, Cheese, Canola Oil, Herbs and Spices

Cold Barbecued Chicken with Potato Salad

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NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol70 mg
Sodium600 mg
Carbohydrate33 g
Fibre4 g
Protein30 g
Ingredients - Chicken, Potato, Green Onion, Red Pepper, Dill Pickle, Mayonnaise, BBQ Sauce, Spinach

Julienne Salad with Ham and Cheddar Cheese

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NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat4 g
Monounsaturated Fat4 g
Cholesterol140 mg
Sodium640 mg
Carbohydrate27 g
Fibre5 g
Protein28 g
Ingredients - Ham, Cheddar Cheese, Tomato, Cucumber, Carrots, Radish, Vinegar, Spring Mix

Turkey Fajita Salad

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NUTRITION FACTS
Calories (regular)400
Total Fat7 g
Saturated Fat1 g
Monounsaturated Fat3 g
Cholesterol45 mg
Sodium380 mg
Carbohydrate40 g
Fibre9 g
Protein27 g
Ingredients - Chicken, Red Onion, Red Pepper, Green Pepper, Spring Mix, Salsa, Vinegar

Vegetarian Julienne Salad with Spicy Tofu and Mozzarella Cheese

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NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat4 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium200 mg
Carbohydrate32 g
Fibre4 g
Protein25 g
Ingredients - Tofu, Mozzarella, Tomato, Lettuce, Cucumber, Carrots, Radish, Vinegar

Macaroni & Cheese with Roasted Broccoli

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NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat5 g
Monounsaturated Fat3 g
Cholesterol20 mg
Sodium370 mg
Carbohydrate49 g
Fibre7 g
Protein23 g
Ingredients - Whole Wheat Mac Broccoli, Flour, Worcestershire Sauce, Hot Sauce, Pepper, Milk, Cheddar, Nutmeg

Greek Chicken Mutli Grain Pasta

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NUTRITION FACTS
Calories (regular)400
Total Fat8 g
Saturated Fat2 g
Monounsaturated Fat2 g
Cholesterol75 mg
Sodium520 mg
Carbohydrate44 g
Fibre11 g
Protein33 g
Ingredients - Chicken, Tomato, Pasta, Artichoke, Garlic, Feta Cheese, Oregano, Lemon

Turkey Rice & Parsnip Soup With A Cranberry Tea Biscuit

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NUTRITION FACTS
Calories (regular)400
Total Fat11 g
Saturated Fat2 g
Sodium880 mg
Carbohydrate48 g
Fibre6 g
Protein30 g
Ingredients - Turkey, Onion, Celery, Carrot, Parsnips, Squash, Bean, Tomato, Garlic, Basil, Rice, Broth, T Biscuit, Oil


Breakfasts

Oatmeal with Dried Fruit

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NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol11 mg
Sodium120 mg
Carbohydrate45 g
Fibre4 g
Protein24 g
Ingredients - Oats, Milk, Raisins, Cranberry, Apricot, Soy Protein, Cream Cheese, Sugar

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

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NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat8 g
Monounsaturated Fat2 g
Cholesterol240 mg
Sodium270 mg
Carbohydrate34 g
Fibre1 g
Protein15 g
Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Homemade Granola with 2% Milk

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NUTRITION FACTS
Calories (regular)400
Total Fat20 g
Saturated Fat2 g
Monounsaturated Fat9.5 g
Cholesterol5 mg
Sodium130 mg
Carbohydrate43 g
Fibre5 g
Protein15 g
Ingredients - Oats, Pecans, Almonds, Sunflower Seeds, Honey, Oil, Walnuts, Milk

Scrambled Eggs, Ham, Baked Beans and Home Fries

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NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol435 mg
Sodium580 mg
Carbohydrate37 g
Fibre4 g
Protein28 g
Ingredients - Scrambled Eggs, Ham, Baked Beans, Potato, Onion, Oil, Salt, Bl Pepper

Egg , Ham and Cheddar Cheese. With English Muffin

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NUTRITION FACTS
Calories (regular)400
Total Fat13 g
Saturated Fat4 g
Monounsaturated Fat2 g
Cholesterol275 mg
Sodium460 mg
Carbohydrate26 g
Fibre2 g
Protein30 g
Ingredients - Multi Grain English Muffin, Egg, Ham, Cheddar Cheese

Roasted Onion and Mushroom Frittata

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NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat2 g
Monounsaturated Fat8 g
Cholesterol355 mg
Sodium280 mg
Carbohydrate19 g
Fibre2 g
Protein30 g
Ingredients - Eggs, Egg Whites, Onion, Mushrooms, Low Fat Cheese, Thyme

Eggs and Spinach in a Crepe Covered with Swiss Cheese Sauce

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NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat3 g
Monounsaturated Fat6 g
Cholesterol260 mg
Sodium600 mg
Carbohydrate24 g
Fibre3 g
Protein33 g
Ingredients - Egg, Egg White, Spinach, Crepes, Milk, Swiss Cheese, Cornstarch

French Toast with Turkey Sausage and Fruit Compote

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NUTRITION FACTS
Calories (regular)400
Total Fat11 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol200 mg
Sodium440 mg
Carbohydrate44 g
Fibre6 g
Protein25 g
Ingredients - Multi Grain Bread, Egg, Milk, Turkey Sausage, Blueberry, Strawberry


Snacks

Ham Swiss Cheese and Dill Pickle Wrap

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NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat2 g
Monounsaturated Fat1 g
Cholesterol55 mg
Sodium300 mg
Carbohydrate9 g
Fibre1 g
Protein7 g
Ingredients -

Cinnamon Walnuts

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NUTRITION FACTS
Calories (regular)100
Total Fat9 g
Saturated Fat0.5 g
Monounsaturated Fat2.5 g
Cholesterol0 mg
Sodium10 mg
Carbohydrate3 g
Fibre1 g
Protein3.5 g
Ingredients -

Oven Fried Sweet Potato *New Item*

 

NUTRITION FACTS
Calories (regular)100
Total Fat2.5 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium45 mg
Carbohydrate21 g
Fibre3 g
Protein1 g
Ingredients - Sweet Potato, Oil, Garlic, Salt, Pepper

Dark Chocolate Dried Cranberries

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NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium30 mg
Carbohydrate10 g
Fibre1 g
Protein3 g
Ingredients -

Pineapple with Cocoa Covered Almonds

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NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat0 g
Monounsaturated Fat2.5 g
Cholesterol0 mg
Sodium30 mg
Carbohydrate17 g
Fibre3 g
Protein2 g
Ingredients -

Pumpkin Bar

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NUTRITION FACTS
Calories (regular)100
Total Fat1 g
Saturated Fat0 g
Monounsaturated Fat0.5 g
Cholesterol0 mg
Sodium300 mg
Carbohydrate21 g
Fibre3 g
Protein4 g
Ingredients -

Butterscotch Pudding

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NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat1 g
Monounsaturated Fat0 g
Cholesterol1.5 mg
Sodium240 mg
Carbohydrate18 g
Fibre0 g
Protein3 g
Ingredients -

Chocolate Mocha Cheesecake

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NUTRITION FACTS
Calories (regular)100
Total Fat1 g
Saturated Fat0 g
Monounsaturated Fat0.5 g
Cholesterol5 mg
Sodium190 mg
Carbohydrate17 g
Fibre0 g
Protein6 g
Ingredients -

Glazed Carrots *New Item*

 

NUTRITION FACTS
Calories (regular)100
Total Fat2.5 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium120 mg
Carbohydrate22 g
Fibre4 g
Protein1 g
Ingredients - Carrots, Honey, Parsley, Oil, Salt, Pepper

Glazed Beets *New Item*

 

NUTRITION FACTS
Calories (regular)100
Total Fat2.5 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium120 mg
Carbohydrate20 g
Fibre3 g
Protein2 g
Ingredients - Beets, Oil, Honey, Salt, Pepper

Home Fries *New Item*

 

NUTRITION FACTS
Calories (regular)100
Total Fat2.5 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium120 mg
Carbohydrate23 g
Fibre3 g
Protein3 g
Ingredients - Potato, Onion, Oil, Salt, Pepper

Tangy Crusted Chicken Strips With Ranch Dressing *New Item*

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NUTRITION FACTS
Calories (regular)100
Total Fat4.5 g
Saturated Fat1 g
Monounsaturated Fat1 g
Cholesterol15 mg
Sodium95 mg
Carbohydrate4 g
Fibre1 g
Protein10 g
Ingredients -

Pineapple Coconut Crisp *New Item*

 

NUTRITION FACTS
Calories (regular)100
Total Fat3.5 g
Saturated Fat1.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium80 mg
Carbohydrate19 g
Fibre2 g
Protein3 g
Ingredients - Pineapple, Coconut, Oats, Oil, Flour, Sugar, Cinnamon

Corn, Red Pepper and Green Onion *New Item*

 

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium120 mg
Carbohydrate20 g
Fibre3 g
Protein3 g
Ingredients - Corn, Red Pepper, Green Onion, Oil, Thyme, Parsley