Phone: 226-444-5163 Email: info@lakelandsdietdelivery.com

Upcoming Menu

Click on the items below for more details.


= Gluten Free
= Vegetarian
= Low Carb
= Dairy Free
= Spicy

A NEW Menu Every Delivery

You will never get bored with our awesome selection.

Upcoming Menu

Delivery - Monday, November 25, 2019, Tuesday, November 26, 2019 and Wednesday, November 27, 2019
Dinners

Irish Lamb and Beef Stew

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat10 g
Saturated Fat3 g
Monounsaturated Fat4 g
Cholesterol75 mg
Sodium450 mg
Carbohydrate37 g
Fibre4 g
Protein30 g
Ingredients - Lamb, Beef, Potatoes, Carrots, Celery, Onion, Garlic, Lamb Stock, Cornstarch, Herb and Spices

Cheddar Chicken with Mexican Rice and Black Bean & Corn Succotash

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat11 g
Saturated Fat2 g
Monounsaturated Fat6 g
Cholesterol125 mg
Sodium500 mg
Carbohydrate39 g
Fibre8 g
Protein30 g
Ingredients - Chicken, Rice, Black Bean, Corn, Garlic, Cheddar, Tomato, Chili Powder, Oil, Onion, Cilantro

Beef and Broccoli in Oyster Sauce on Brown Rice

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol55 mg
Sodium510 mg
Carbohydrate36 g
Fibre7 g
Protein34 g
Ingredients - Beef, Broccoli, Brown Rice, Onion, Garlic, Ginger, Oyster Sauce, Red Pepper

Veggie Balls and Broccoli in Oyster Sauce on Brown Rice

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium510 mg
Carbohydrate39 g
Fibre7 g
Protein34 g
Ingredients - Veggie Burger, Broccoli, Brown Rice, Onion, Garlic, Ginger, Oyster Sauce, Red Pepper

Sesame Salmon with Japanese Sweet Potato and Baby Bok Choy

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat9 g
Saturated Fat3 g
Monounsaturated Fat4 g
Cholesterol70 mg
Sodium550 mg
Carbohydrate35 g
Fibre6 g
Protein28 g
Ingredients - Salmon, Sweet Potato, Baby Bok Choy, Sesame Seeds, Ginger, Soy Sauce, Lemon Juice

Apricot-stuffed Pork Loin with Red Mountain Potatoes & Glazed Rosemary Beets *New Item*

Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat10 g
Saturated Fat3 g
Monounsaturated Fat3 g
Cholesterol120 mg
Sodium230 mg
Carbohydrate44 g
Fibre6 g
Protein33 g
Ingredients - Pork, Apricot, Onion, Multi Grain Bread, Potato, Carrot, Beets, Balsamic, Honey, Rosemary

Keto Chicken and Turkey Sausage Jambalaya *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat37 g
Saturated Fat9 g
Monounsaturated Fat3 g
Cholesterol155 mg
Sodium440 mg
Carbohydrate7 g
Fibre2 g
Protein33 g
Ingredients - Chicken, Turkey Sausage, Olive Oil, Onion, Garlic, Celery, Red Pepper, Tomato, Paprika, Hot Sauce

Chicken Teriyaki with Sesame Broccoli, Cabbage and Carrots on Brown Rice *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat10 g
Saturated Fat3 g
Monounsaturated Fat4 g
Cholesterol65 mg
Sodium650 mg
Carbohydrate38 g
Fibre7 g
Protein34 g
Ingredients - Chicken, Broccoli, Cabbage, Carrots, Red Pepper, Ginger, Garlic, Brown Rice, Teriyaki Sauce

Cheddar Tofu with Mexican Rice and Black Bean & Corn Succotash

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat13 g
Saturated Fat2 g
Monounsaturated Fat6 g
Cholesterol125 mg
Sodium500 mg
Carbohydrate40 g
Fibre8 g
Protein20 g
Ingredients - Tofu, Rice, Black Bean, Corn, Garlic, Cheddar, Tomato, Chili Powder, Oil, Onion, Cilantro

Tofu Sesame with Japanese Sweet Potato and Baby Bok Choy

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat9 g
Saturated Fat3 g
Monounsaturated Fat3 g
Cholesterol10 mg
Sodium550 mg
Carbohydrate38 g
Fibre7 g
Protein28 g
Ingredients - Tofu, Sweet Potato, Baby Bok Choy, Sesame Seeds, Ginger, Soy Sauce, Lemon Juice


Lunches

Spicy Turkey Sausage and 4 Bean Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat11 g
Saturated Fat3 g
Monounsaturated Fat3 g
Cholesterol75 mg
Sodium460 mg
Carbohydrate41 g
Fibre9 g
Protein30 g
Ingredients - Turkey Sausage, Kidney Beans, Chickpeas, Black Beans, Green Beans, Tomato, Cucumber, Onion

Hot & Sour Soup With Shrimp And A Multigrain Bun

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat1 g
Cholesterol100 mg
Sodium550 mg
Carbohydrate34 g
Fibre5 g
Protein21 g
Ingredients - Shrimp, Fish Stock, Onion, Celery, Carrot, Green Beans, Soy Sauce, Garlic, Ginger, Chili Pepper, Bun

Vegetarian BBQ on a Multi Grain Bun With Coleslaw

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat3 g
Monounsaturated Fat4 g
Cholesterol3 mg
Sodium540 mg
Carbohydrate42 g
Fibre6 g
Protein20 g
Ingredients - Soy Meat, Multi Grain Bun, Onion, BBQ Sauce Cabbage, Onion, Dijon, Parsley, Mayo, Celery Seed

Vegan Cauliflower Burrito with Mango Slaw *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat14 g
Saturated Fat4.5 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium590 mg
Carbohydrate53 g
Fibre8 g
Protein10 g
Ingredients - Cauliflower, Tortilla, Olive Oil, Avocado, Mango, Bl Bean, Cabbage, Onion, Garlic, Cilantro, Chili

Barbecued Pork On A Multi Grain Bun With Coleslaw

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol65 mg
Sodium600 mg
Carbohydrate40 g
Fibre4 g
Protein33 g
Ingredients - Pork, Multi Grain Bun, Onion, BBQ Sauce, Cabbage, Onion, Dijon Mustard, Mayonnaise, Celery seed, Yogurt

Cobb Salad-Blue cheese, Turkey Bacon, Eggs, Tomatoes and Chicken

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat28 g
Saturated Fat5 g
Monounsaturated Fat15 g
Cholesterol50 mg
Sodium600 mg
Carbohydrate21 g
Fibre11 g
Protein23 g
Ingredients - Blue cheese, Turkey Bacon, Eggs, Tomatoes, Chicken, Lettuce, Oil, Vinegar, Herbs

Tuscan Pork with Couscous and Chickpea Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat2 g
Monounsaturated Fat2 g
Cholesterol100 mg
Sodium460 mg
Carbohydrate33 g
Fibre6 g
Protein30 g
Ingredients - Pork, Couscous, Chickpeas, Onion, Red Pepper, Tomato, Olive, Mustard, Oil, Vinegar

Cumin Veggie Burger with WW Pita and Cauliflower Relish

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat0.5 g
Monounsaturated Fat4 g
Cholesterol25 mg
Sodium620 mg
Carbohydrate58 g
Fibre12 g
Protein24 g
Ingredients - Veggie Burger, Onion, Br. Crumb, Egg, Cauliflower, Pita, Lettuce, Red Pepper, Tomato, Spices

Tofu Hot & Sour Soup with a Multigrain Bun

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat8 g
Saturated Fat1 g
Monounsaturated Fat1 g
Cholesterol100 mg
Sodium550 mg
Carbohydrate34 g
Fibre5 g
Protein22 g
Ingredients - Tofu, Onion, Celery, Carrot, Green Beans, Soy Sauce, Garlic, Ginger, Chili Pepper, Bun

Cumin Beef Burger with WW Pita and Cauliflower Relish

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat13 g
Saturated Fat4.5 g
Monounsaturated Fat4 g
Cholesterol60 mg
Sodium420 mg
Carbohydrate45 g
Fibre8 g
Protein23 g
Ingredients - Beef, Onion, Br. Crumb, Egg, Cauliflower, Pita, Lettuce, Red Pepper, Tomato, Spices


Breakfasts

Oatmeal with Dried Fruit

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol11 mg
Sodium120 mg
Carbohydrate45 g
Fibre4 g
Protein24 g
Ingredients - Oats, Milk, Raisins, Cranberry, Apricot, Soy Protein, Cream Cheese, Sugar

Buttermilk Pancakes With Homemade Chicken Sausage & Apple Syrup

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat11 g
Saturated Fat4 g
Monounsaturated Fat4 g
Cholesterol100 mg
Sodium390 mg
Carbohydrate41 g
Fibre3 g
Protein19 g
Ingredients - WW Flour, Apple, Brown Sugar, Cinnamon, Nutmeg, Chicken, Buttermilk, Cloves, Egg, Seasoning

Turkey Sausage, Egg and Potato Breakfast Wrap

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol280 mg
Sodium490 mg
Carbohydrate31 g
Fibre3 g
Protein35 g
Ingredients - Eggs,Turkey Sausage, Potato, Salsa,Tortilla

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat8 g
Monounsaturated Fat2 g
Cholesterol240 mg
Sodium270 mg
Carbohydrate34 g
Fibre1 g
Protein15 g
Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Scrambled Eggs, Ham, Baked Beans and Home Fries

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol435 mg
Sodium580 mg
Carbohydrate37 g
Fibre4 g
Protein28 g
Ingredients - Scrambled Eggs, Ham, Baked Beans, Potato, Onion, Oil, Salt, Bl Pepper

Vegan Oatmeal with Pumpkin, Dates and Pineapple

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium90 mg
Carbohydrate74 g
Fibre9 g
Protein23 g
Ingredients - Oats, Coconut Milk, Pumpkin Protein, Dates, Pineapple, Vanilla

Spinach and Parmesan Quiche

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat3 g
Monounsaturated Fat9 g
Cholesterol255 mg
Sodium400 mg
Carbohydrate44 g
Fibre6 g
Protein20 g
Ingredients - Egg, Egg White, Quiche Shell, Spinach, Milk, Cheese


Snacks

Bok Choy and Herbs

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat10 g
Saturated Fat1.5 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium130 mg
Carbohydrate3 g
Fibre2 g
Protein2 g
Ingredients - Bok Choy, Oil, Basil, Thyme, Salt, Pepper

Rice Paper Fruit Wrap

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium30 mg
Carbohydrate25 g
Fibre1 g
Protein1 g
Ingredients -

Popcorn with Basil and Parmesan

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat1 g
Monounsaturated Fat2 g
Cholesterol3 mg
Sodium55 mg
Carbohydrate12 g
Fibre3 g
Protein3 g
Ingredients -

Tofu Teriyaki Bites

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat0 g
Monounsaturated Fat1.5 g
Cholesterol0 mg
Sodium220 mg
Carbohydrate7 g
Fibre0 g
Protein7 g
Ingredients -

Toasted Coconut Cheesecake

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat1 g
Monounsaturated Fat2 g
Cholesterol15 mg
Sodium190 mg
Carbohydrate17 g
Fibre0 g
Protein5 g
Ingredients -

Cinnamon Oat Cookies

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3.5 g
Saturated Fat0.5 g
Monounsaturated Fat1.5 g
Cholesterol0 mg
Sodium60 mg
Carbohydrate18 g
Fibre1 g
Protein2 g
Ingredients -

Milk Chocolate Raisins

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat2.5 g
Monounsaturated Fat1 g
Cholesterol1 mg
Sodium8 mg
Carbohydrate18 g
Fibre0.5 g
Protein1 g
Ingredients -

Oven Fried Sweet Potato

NUTRITION FACTS
Calories (regular)100
Total Fat2.5 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium45 mg
Carbohydrate21 g
Fibre3 g
Protein1 g
Ingredients - Sweet Potato, Oil, Garlic, Salt, Pepper

Honey Garlic Chickpea Snack

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0 g
Monounsaturated Fat1.5 g
Cholesterol0 mg
Sodium120 mg
Carbohydrate12 g
Fibre5 g
Protein4 g
Ingredients -

Peach Fruit Crisp

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat1 g
Monounsaturated Fat1.5 g
Cholesterol0 mg
Sodium90 mg
Carbohydrate15 g
Fibre6 g
Protein3 g
Ingredients -

Pumpkin Cranberry Pudding

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol25 mg
Sodium90 mg
Carbohydrate10 g
Fibre3 g
Protein5 g
Ingredients -

Glazed Beets

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat2.5 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium120 mg
Carbohydrate20 g
Fibre3 g
Protein2 g
Ingredients - Beets, Oil, Honey, Salt, Pepper

Broccoli with Olive Oil and S&P

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium115 mg
Carbohydrate10 g
Fibre4 g
Protein4 g
Ingredients - Broccoli.Olive Oil, Salt, Pepper

Black Bean and Corn Succotash

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat2.5 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium180 mg
Carbohydrate21 g
Fibre4 g
Protein4 g
Ingredients - Black Bean, Corn, Garlic, Onion, Oil, Cilantro, Lime