Phone: 226-444-5163 Email: info@lakelandsdietdelivery.com

Upcoming Menu

Click on the items below for more details and select different tabs for meals


= Gluten Free
= Vegetarian
= Low Carb
= Dairy Free
= Spicy

We Have Over 500 Menu Items

Below is our delicious menu for our upcoming delivery. This is only one of many menus we have. We have a new menu EVERY delivery for you to choose from. You will never get bored with our awesome selection.

Upcoming Menu

Delivery - Thursday, November 22, 2018, Friday, November 23, 2018 and Saturday, November 24, 2018
Dinners

Homemade Lasagna with Zucchini and Carrots

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NUTRITION FACTS
Calories (regular)450
Total Fat16 g
Saturated Fat4 g
Monounsaturated Fat6 g
Cholesterol60 mg
Sodium410 mg
Carbohydrate39 g
Fibre4 g
Protein30 g
Ingredients - Ground Beef, Multi Grain Pasta, Tomato, Mushroom, Spinach, Cott Cheese, Mozzarella, Parmesan ,Zucchini, Carrots

Chicken Cacciatore, Chunks of Chicken Simmered in a Zesty Tomato Sauce on Penne

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NUTRITION FACTS
Calories (regular)450
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol75 mg
Sodium270 mg
Carbohydrate40 g
Fibre9 g
Protein35 g
Ingredients - Chicken, Tomato, Mushroom, Celery, Carrot, Onion, Multi Grain Pasta, Olive Oil, Garlic, Cornstarch

Shrimp Fettuccini, Green Beans and Rapini in Red Pepper Sauce

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NUTRITION FACTS
Calories (regular)450
Total Fat9 g
Saturated Fat1 g
Monounsaturated Fat3 g
Cholesterol130 mg
Sodium440 mg
Carbohydrate45 g
Fibre9 g
Protein35 g
Ingredients - Fettuccini, Shrimp, Red Pepper, Tomato, Rapini, Snap Beans, Basil, Olive Oil, Garlic

Barbecued Chicken with Squash Risotto and Roasted Beets

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NUTRITION FACTS
Calories (regular)450
Total Fat10 g
Saturated Fat3 g
Monounsaturated Fat3 g
Cholesterol65 mg
Sodium520 mg
Carbohydrate44 g
Fibre4 g
Protein31 g
Ingredients - Chicken, Rice, Squash, Beets, Stock, Milk, Cornstarch, BBQ Sauce

Tempeh Fettuccini, Green Beans and Rapini in Red Pepper Sauce

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NUTRITION FACTS
Calories (regular)450
Total Fat9 g
Saturated Fat1 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium440 mg
Carbohydrate44 g
Fibre9 g
Protein27 g
Ingredients - Fettuccini, Tempeh, Red Pepper, Tomato, Rapini, Snap Beans, Basil, Olive Oil, Garlic

Barbecued Tofu with Squash Risotto and Roasted Beets

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NUTRITION FACTS
Calories (regular)450
Total Fat10 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol10 mg
Sodium520 mg
Carbohydrate42 g
Fibre4 g
Protein32 g
Ingredients - Tofu, Rice, Squash, Beets, Stock, Milk, Cornstarch, BBQ Sauce

Vegetarian Lasagna with Zucchini and Carrots

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NUTRITION FACTS
Calories (regular)450
Total Fat9 g
Saturated Fat1 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium450 mg
Carbohydrate39 g
Fibre7 g
Protein25 g
Ingredients - Whole Wheat Pasta, Ground Soy Meat, Tomato, Onion, Red Pepper, Mushroom, Spinach, Carrots, Celery

Keto Buffalo Skillet Chicken *New Item*

 

NUTRITION FACTS
Calories (regular)450
Total Fat43 g
Saturated Fat16 g
Monounsaturated Fat4 g
Cholesterol150 mg
Sodium530 mg
Carbohydrate5 g
Fibre1 g
Protein25 g
Ingredients - Chicken, Cheddar Cheese, Celery, Onion, Hot Sauce, Garlic, Butter, Oil

Lamb Meatballs and Lentil Stew, with Turnips and Figs

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NUTRITION FACTS
Calories (regular)450
Total Fat8 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol160 mg
Sodium225 mg
Carbohydrate42 g
Fibre5 g
Protein35 g
Ingredients - Lamb, Lentil, Fig, Turnip, Carrots, Celery, Onion, Garlic, Lamb Stock

Vegan Tex-Mex Pasta *New Item*

 

NUTRITION FACTS
Calories (regular)450
Total Fat16 g
Saturated Fat1.5 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium610 mg
Carbohydrate70 g
Fibre11 g
Protein13 g
Ingredients - Pasta, Corn, Black Bean, Tomato, Salsa, Green Pepper, Onion, Olive, Olive Oil, Spices

BBQ Boneless Pork Ribs with Oven Fried Thick Sweet Potato Chips and Grilled Zucchini

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NUTRITION FACTS
Calories (regular)450
Total Fat11 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol80 mg
Sodium340 mg
Carbohydrate47 g
Fibre7 g
Protein30 g
Ingredients - Pork, Onion, Sweet Potatoes, Zucchini, BBQ Sauce, Garlic, Mustard Seed, Red Pepper, Basil


Lunches

Dill Salmon Cakes With Lemon Rice Salad

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NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat3 g
Monounsaturated Fat3 g
Cholesterol70 mg
Sodium300 mg
Carbohydrate37 g
Fibre9 g
Protein32 g
Ingredients - Salmon, Rice, Egg , Dill, Shallots, Cucumber, Tomato, Mustard, Lemon, Bk Pepper, Rice Bread Crumbs, Thyme, Onion

Roasted Garlic, Eggplant & Mozzarella Wrap

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NUTRITION FACTS
Calories (regular)400
Total Fat13 g
Saturated Fat3 g
Monounsaturated Fat3 g
Cholesterol60 mg
Sodium400 mg
Carbohydrate39 g
Fibre5 g
Protein24 g
Ingredients - Eggplant, Garlic, Mozzarella, Spinach, Tomato, Oil, Cucumber, Herb

Cheddar Cheese Pasta Salad

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NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat4 g
Monounsaturated Fat4 g
Cholesterol65 mg
Sodium660 mg
Carbohydrate38 g
Fibre6 g
Protein28 g
Ingredients - Whole Wheat Pasta, Low Fat Cheese, Green Onion, Red Pepper, Tomato, Broccoli , Mayonnaise, Basil, Vinegar

Chicken With Wheat Berry, Olive, Arugula and Feta Salad

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NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat6 g
Monounsaturated Fat6 g
Cholesterol65 mg
Sodium710 mg
Carbohydrate38 g
Fibre7 g
Protein23 g
Ingredients - Chicken, Wheat Berry, Olive, Onion, Celery, Lemon, Feta, Arugula, Tomato, Oregano, Oil

Roasted Tomato, Red Pepper, Goat Cheese and Chicken Soup

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NUTRITION FACTS
Calories (regular)400
Total Fat8 g
Saturated Fat1 g
Monounsaturated Fat3 g
Cholesterol65 mg
Sodium550 mg
Carbohydrate36 g
Fibre6 g
Protein28 g
Ingredients - Tomato, Chicken, R Pepper, Jalapeno, Onion, Garlic, Balsamic Vinegar, Goat Cheese, Rosemary, Thyme

Grilled Beef Tabbouleh Salad with Almond and Cranberry Salad

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NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat3 g
Monounsaturated Fat4 g
Cholesterol50 mg
Sodium220 mg
Carbohydrate41 g
Fibre7 g
Protein26 g
Ingredients - Beef, Bulgur, Cranberries, Celery, Cucumber, Parsley, Mint, Lemon Juice, Black Pepper, OJ, Onion

Smoked Turkey and Cranberry Cream Cheese Wrap

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NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol80 mg
Sodium500 mg
Carbohydrate35 g
Fibre5 g
Protein29 g
Ingredients - Smoked Turkey, Cream Cheese, Cranberry, Tortilla, Spinach, Tomato, Red Pepper

Pulled Pork Burrito with Salsa, Corn and Bean Salad

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NUTRITION FACTS
Calories (regular)400
Total Fat11 g
Saturated Fat2.5 g
Monounsaturated Fat2 g
Cholesterol100 mg
Sodium480 mg
Carbohydrate40 g
Fibre7 g
Protein34 g
Ingredients - Pork, Hot Pepper, Sugar, Onion, Garlic, Corn, Black Beans, Tortilla, Refried Beans, Pepper, Radish

Tomato, Portobello and Mozzarella on a Multigrain Bun *New Item*

 

NUTRITION FACTS
Calories (regular)400
Total Fat21 g
Saturated Fat9 g
Monounsaturated Fat3 g
Cholesterol55 mg
Sodium900 mg
Carbohydrate39 g
Fibre6 g
Protein25 g
Ingredients - Tomato, Portobello Mushroom, Mozzarella Cheese, Multi Grain Bun, Light Mayonnaise


Breakfasts

Oatmeal with Dried Fruit

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NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol11 mg
Sodium120 mg
Carbohydrate45 g
Fibre4 g
Protein24 g
Ingredients - Oats, Milk, Raisins, Cranberry, Apricot, Soy Protein, Cream Cheese, Sugar

Blueberry Pancakes with Peameal Bacon and Blueberry Compote

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NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol70 mg
Sodium230 mg
Carbohydrate44 g
Fibre4 g
Protein20 g
Ingredients - Milk, Eggs, Brown Sugar, Peameal Bacon, Flour, Blueberry

Cheddar Dill Biscuits with Egg

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NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat3 g
Monounsaturated Fat8 g
Cholesterol230 mg
Sodium300 mg
Carbohydrate30 g
Fibre3 g
Protein28 g
Ingredients - Egg, Cheddar, Dill, Flour, Milk, Oil, Baking Powder

Poached Egg and Cheese Sauce on Sun-dried Tomato Tea Biscuit

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NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol260 mg
Sodium375 mg
Carbohydrate30 g
Fibre3 g
Protein25 g
Ingredients - Tea Biscuit, Egg, Milk, Low Fat Cheddar, Cornstarch

Mushroom, Egg and Leek Crepe with Cheddar Cheese

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NUTRITION FACTS
Calories (regular)400
Total Fat21 g
Saturated Fat8 g
Monounsaturated Fat3 g
Cholesterol465 mg
Sodium320 mg
Carbohydrate29 g
Fibre3 g
Protein26 g
Ingredients - Mushroom, Leek, Egg, Milk, Flour, Cheddar, Pepper, Thyme

Baked Eggs with Ham and Spinach with a English Muffin

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NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat5 g
Monounsaturated Fat4 g
Cholesterol240 mg
Sodium680 mg
Carbohydrate36 g
Fibre8 g
Protein22 g
Ingredients - Egg, Spinach, Onion, Ham, Oil, WW English Muffin


Snacks

Won-ton Ham and Cheese Quiche

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NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat2 g
Monounsaturated Fat1.5 g
Cholesterol100 mg
Sodium230 mg
Carbohydrate6 g
Fibre0 g
Protein8 g
Ingredients -

Ham Swiss Cheese and Dill Pickle Wrap

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NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat2 g
Monounsaturated Fat1 g
Cholesterol55 mg
Sodium300 mg
Carbohydrate9 g
Fibre1 g
Protein7 g
Ingredients -

Chili-Spiced Almonds

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NUTRITION FACTS
Calories (regular)100
Total Fat9 g
Saturated Fat1 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate3 g
Fibre1 g
Protein3 g
Ingredients -

Green Peas Roasted & Salted *New Item*

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NUTRITION FACTS
Calories (regular)100
Total Fat2.5 g
Saturated Fat1 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium110 mg
Carbohydrate15 g
Fibre4 g
Protein6 g
Ingredients - Green Peas, Oil, Salt

Lemon Cheesecake

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NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0 g
Monounsaturated Fat0.5 g
Cholesterol5 mg
Sodium200 mg
Carbohydrate15 g
Fibre0 g
Protein6 g
Ingredients -

Orange with Dark Chocolate

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NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat1.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium30 mg
Carbohydrate21 g
Fibre4 g
Protein2 g
Ingredients -

Banana Pudding & Toasted Almonds

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NUTRITION FACTS
Calories (regular)100
Total Fat2 g
Saturated Fat1 g
Monounsaturated Fat1 g
Cholesterol3 mg
Sodium21 mg
Carbohydrate21 g
Fibre4 g
Protein2 g
Ingredients -

Greek Yogurt Raisins *New Item*

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NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat4 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium5 mg
Carbohydrate20 g
Fibre1 g
Protein1 g
Ingredients - Raisins, sugar, palm kernel oil, powdered whey protein concentrate, greek-style yogurt powder, citric acid, natural flavour, soy, glucose, tapioca dextrin, confectioner's glaze

Apple Blueberry Fruit Crisp

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NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate15 g
Fibre3 g
Protein3 g
Ingredients -