Phone: 226-444-5163 Email: info@lakelandsdietdelivery.com

Upcoming Menu

Click on the items below for more details.


= Gluten Free
= Vegetarian
= Low Carb
= Dairy Free
= Spicy

A NEW Menu Every Delivery

You will never get bored with our awesome selection.

Upcoming Menu

Delivery - Sunday, October 9, 2022
Dinners

Sesame-Soy Turkey Meatballs with Sugar Snap Peas & Rice Noodle

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat15 g
Saturated Fat3 g
Monounsaturated Fat5 g
Cholesterol90 mg
Sodium400 mg
Carbohydrate40 g
Fibre5 g
Protein30 g
Ingredients - Turkey, Rice Noodle, Sugar Snap, Carrot, Soy Sauce, Sesame, Brown Sugar, Onions, Chili Paste, Garlic

Chicken and Blue Cheese Pasta with Pear and Walnuts

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol60 mg
Sodium400 mg
Carbohydrate44 g
Fibre8 g
Protein32 g
Ingredients - Chicken, Blue Cheese, Whole Wheat Pasta, Milk, Cornstarch, Pear, Walnut

Jerk Pork with Cook-up Rice and Carrots and Roasted Red Pepper

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat3 g
Monounsaturated Fat4 g
Cholesterol40 mg
Sodium550 mg
Carbohydrate40 g
Fibre8 g
Protein32 g
Ingredients - Pork, Rice, Chick Peas, Kidney Beans, Carrots, Garlic, Jerk Paste

Jerk Tofu with Cook-up Rice and Carrots and Roasted Red Pepper

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium510 mg
Carbohydrate38 g
Fibre8 g
Protein23 g
Ingredients - Tofu, Rice, Chick Peas, Kidney Beans, Carrots, Garlic, Jerk Paste

Seafood Lasagna with Basil Zucchini

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat6 g
Cholesterol160 mg
Sodium370 mg
Carbohydrate50 g
Fibre10 g
Protein31 g
Ingredients - Whole Wheat Pasta, Salmon, Mussel, Shrimp, Calamari, Spinach, Red Pepper, Onion, Milk, Garlic, Stock, Zucchini

French Onion Tempeh topped with Sauteed Onion and Swiss Cheese

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat11 g
Saturated Fat3 g
Monounsaturated Fat4 g
Cholesterol30 mg
Sodium250 mg
Carbohydrate39 g
Fibre8 g
Protein31 g
Ingredients - Tempeh, Onion, Swiss Cheese, Sweet Potato, Green Beans, Red Wine

French Onion Chicken topped with Sauteed Onion and Swiss Cheese

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol120 mg
Sodium250 mg
Carbohydrate40 g
Fibre8 g
Protein30 g
Ingredients - Chicken, Onion, Swiss Cheese, Sweet Potato, Green Beans, Red Wine

Cajun Tofu Broccoli Whole Wheat Pasta

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat3.5 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium800 mg
Carbohydrate71 g
Fibre8 g
Protein30 g
Ingredients - Tofu, Broccoli, Pasta, Red & Green Pepper, Coconut Milk, Mushroom, Cajun Seasoning, Onion

Steak with Mushroom Gravy, Baked Sweet Potato & Roasted Orange Brussel Sprouts

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat15 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol120 mg
Sodium220 mg
Carbohydrate42 g
Fibre9 g
Protein31 g
Ingredients - Beef, Mushrooms, Sweet Potato, Brussel Sprouts, Orange, Cornstarch, BK Pepper ,Wine, Thyme, Garlic, Rosemary

Keto Salmon Cakes

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat42 g
Saturated Fat10 g
Monounsaturated Fat5 g
Cholesterol135 mg
Sodium890 mg
Carbohydrate5 g
Fibre0 g
Protein30 g
Ingredients - Salmon, Parmesan, Mayonnaise, Mustard, Lemon, Parsley, Cajun, Egg, Olive Oil, Bread Crumbs

Vegan Smoky Mac Stuffed Sweet Potato

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat2 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium280 mg
Carbohydrate76 g
Fibre11 g
Protein16 g
Ingredients - Sweet Potato, Pasta, Pumpkin, Cashew, Nutri Yeast, Veggie Stock, Kale,Tomato, Corn, Gr Onion, Garlic

Turkey Dinner

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat9 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol120 mg
Sodium430 mg
Carbohydrate39 g
Fibre7 g
Protein27 g
Ingredients - Turkey, Mashed Potato, Dressing, Green Beans, Squash, Mushroom, Cranberry, Gravy


Lunches

Butternut Squash Soup with Roasted Almonds

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat13 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol15 mg
Sodium520 mg
Carbohydrate56 g
Fibre5 g
Protein22 g
Ingredients - Squash, Stock, Milk, Onion, Carrots, Celery, Cornstarch, Pepper, Thyme, Bay

Chicken Fajita Pasta Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat1.5 g
Monounsaturated Fat3 g
Cholesterol65 mg
Sodium580 mg
Carbohydrate54 g
Fibre5 g
Protein26 g
Ingredients - Chicken, Red Onion, Red Pepper, Green Pepper, Pasta, Salsa, Vinegar, Ranch Dressing

Beef and Bean Burrito

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat13 g
Saturated Fat4 g
Monounsaturated Fat6 g
Cholesterol35 mg
Sodium720 mg
Carbohydrate44 g
Fibre6 g
Protein26 g
Ingredients - Ground Beef, Salsa, Low Fat Cheese, Tomato, Tortilla, Rice, Corn, Avocado, Black Beans, Cilantro

Lemon Tofu with Green Bean, Feta & Black Olive Rice Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat2 g
Monounsaturated Fat6 g
Cholesterol60 mg
Sodium390 mg
Carbohydrate32 g
Fibre11 g
Protein30 g
Ingredients - Tofu, Lemon, Rice, Green Beans, Feta, Red Onion, Olives, Mint, Parsley, Black Pepper, Tomatoes

Chicken and Fruit Salad with Goats Cheese and Walnuts with Basil Dressing

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat3 g
Monounsaturated Fat3.5 g
Cholesterol65 mg
Sodium430 mg
Carbohydrate38 g
Fibre7 g
Protein30 g
Ingredients - Chicken, Pineapple, Grape, Strawberry, Orange, Celery, Goat Cheese, Walnut, Spinach, Basil, Oil, Vinegar

Mexican Turkey Burger with Corn Salsa *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat3.5 g
Monounsaturated Fat3 g
Cholesterol80 mg
Sodium480 mg
Carbohydrate39 g
Fibre5 g
Protein30 g
Ingredients - Turkey, Bun, Onion, Tomato, Green Pepper, Corn, Chili, Hot Sauce, Cilantro, Lettuce

Mexican Tempeh Burger with Corn Salsa *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat3.5 g
Monounsaturated Fat3 g
Cholesterol40 mg
Sodium450 mg
Carbohydrate46 g
Fibre5 g
Protein23 g
Ingredients - Tempeh, Bun, Onion, Tomato, Green Pepper, Corn, Chili, Hot Sauce, Cilantro, Lettuce

Lemon Shrimp with Green Bean, Feta & Black Olive Rice Salad *New Recipe*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat3 g
Monounsaturated Fat6 g
Cholesterol155 mg
Sodium150 mg
Carbohydrate38 g
Fibre9 g
Protein34 g
Ingredients - Shrimp, Lemon, Rice, Green Beans, Feta, Red Onion, Olives, Mint, Parsley, Black Pepper, Tomatoes

Roasted Garlic, Lentil, Feta Cheese and Tomato Wrap

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat8 g
Saturated Fat2 g
Monounsaturated Fat7 g
Cholesterol35 mg
Sodium400 mg
Carbohydrate42 g
Fibre10 g
Protein17 g
Ingredients - Lentils, Feta Cheese, Tomato, Tortilla, Olive Oil, Vinegar, Spinach, Garlic


Breakfasts

Oatmeal with Dried Fruit

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol11 mg
Sodium120 mg
Carbohydrate45 g
Fibre4 g
Protein24 g
Ingredients - Oats, Milk, Raisins, Cranberry, Apricot, Soy Protein, Cream Cheese, Sugar

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat8 g
Monounsaturated Fat2 g
Cholesterol240 mg
Sodium270 mg
Carbohydrate34 g
Fibre1 g
Protein15 g
Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Turkey Sausage Hash with Poach Egg & Fruit Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat5 g
Monounsaturated Fat5 g
Cholesterol250 mg
Sodium450 mg
Carbohydrate36 g
Fibre6 g
Protein21 g
Ingredients - Sausage, Potato, Onion, Pepper, Oil, Egg, Fruit Salad

Scrambled Eggs, Ham, Baked Beans and Home Fries

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol435 mg
Sodium580 mg
Carbohydrate37 g
Fibre4 g
Protein28 g
Ingredients - Scrambled Eggs, Ham, Baked Beans, Potato, Onion, Oil, Salt, Bl Pepper

Pumpkin Pancakes with Turkey Bacon and Cranberry Syrup

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol100 mg
Sodium420 mg
Carbohydrate40 g
Fibre4 g
Protein21 g
Ingredients - Whole Wheat , Pumpkin, Turkey Bacon, Cranberry, Buttermilk, Eggs, Sugar, Syrup, Vanilla, Baking Powder, Cinnamon

Mushroom, Egg and Leek Wrap with Cheddar Cheese

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat21 g
Saturated Fat8 g
Monounsaturated Fat3 g
Cholesterol465 mg
Sodium320 mg
Carbohydrate29 g
Fibre3 g
Protein26 g
Ingredients - Mushroom, Leek, Egg, Wrap, Cheddar, Pepper, Thyme

Vegan Oatmeal with Peanut, Raisins and Apricots

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat1 g
Cholesterol5 mg
Sodium85 mg
Carbohydrate65 g
Fibre9 g
Protein23 g
Ingredients - Oats, Coconut Milk, Peanut Protein, Raisins, Apricot, Vanilla


Snacks

Carrot Bar

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3.5 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol50 mg
Sodium240 mg
Carbohydrate15 g
Fibre2 g
Protein2 g
Ingredients -

Chipotle Cream Cheese Broccoli Wrap *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat2 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol3 mg
Sodium360 mg
Carbohydrate14 g
Fibre1 g
Protein8 g
Ingredients -

Apple Raspberry Fruit Crisp

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate15 g
Fibre3 g
Protein3 g
Ingredients -

Zucchini with Olive Oil and S&P

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat9 g
Saturated Fat1.5 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium75 mg
Carbohydrate4 g
Fibre1 g
Protein1 g
Ingredients - Zucchini, Olive Oil, Salt, Pepper

Oatmeal Raisin Cookie

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat0 g
Monounsaturated Fat1.5 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate18 g
Fibre4 g
Protein3 g
Ingredients -

Palm Sugar and Cinnamon Popcorn

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate17 g
Fibre1 g
Protein1 g
Ingredients -

Pumpkin Cranberry Pudding

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol25 mg
Sodium90 mg
Carbohydrate10 g
Fibre3 g
Protein5 g
Ingredients -

Apple With 70% Dark Chocolate

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat1.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium30 mg
Carbohydrate21 g
Fibre4 g
Protein2 g
Ingredients -

Black Bean Dip With Tortillas

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat2 g
Saturated Fat0 g
Monounsaturated Fat1.5 g
Cholesterol10 mg
Sodium200 mg
Carbohydrate13 g
Fibre4 g
Protein4 g
Ingredients -

Buffalo Cauliflower with Ranch Dressing

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.5 mg
Sodium500 mg
Carbohydrate14 g
Fibre4 g
Protein2 g
Ingredients -

Chocolate Cheesecake

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat1 g
Saturated Fat0 g
Monounsaturated Fat0.5 g
Cholesterol5 mg
Sodium190 mg
Carbohydrate17 g
Fibre0 g
Protein6 g
Ingredients -

Carrots with Olive Oil and Herbs

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat0.5 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium120 mg
Carbohydrate13 g
Fibre4 g
Protein1 g
Ingredients - Carrots, Olive Oil, Basil, Thyme, Salt, Pepper

Roasted Brussel Sprouts

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat1.5 g
Saturated Fat0 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium50 mg
Carbohydrate10 g
Fibre4 g
Protein3 g
Ingredients - Brussel Sprouts, Oil, Salt, Pepper, Orange

Green Beans and Olive Oil with S&P

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat1 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate15 g
Fibre8 g
Protein4 g
Ingredients - Green Beans,Olive Oil, Salt, Pepper