Phone: 226-444-5163 Email: info@lakelandsdietdelivery.com

Upcoming Menu

Click on the items below for more details.


= Gluten Free
= Vegetarian
= Low Carb
= Dairy Free
= Spicy

A NEW Menu Every Delivery

You will never get bored with our awesome selection.

Upcoming Menu

Delivery - Sunday, April 28, 2024
Dinners

Homemade Lasagna with Zucchini and Carrots

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat16 g
Saturated Fat4 g
Monounsaturated Fat6 g
Cholesterol60 mg
Sodium410 mg
Carbohydrate39 g
Fibre4 g
Protein30 g
Ingredients - Ground Beef, Multi Grain Pasta, Tomato, Mushroom, Spinach, Cott Cheese, Mozzarella, Parmesan ,Zucchini, Carrots

Beef Ragout with Sun-dried Tomatoes and Winter Squash

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol40 mg
Sodium700 mg
Carbohydrate39 g
Fibre8 g
Protein31 g
Ingredients - Beef, Squash, Carrots, Onion, Tomato, Sundried Tomato, Beef Stock

Coconut-Crusted Salmon with Oven Fried Sweet potato & Corn, Red Pepper & Green Onion

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat18 g
Saturated Fat4 g
Monounsaturated Fat7 g
Cholesterol65 mg
Sodium410 mg
Carbohydrate33 g
Fibre5 g
Protein27 g
Ingredients - Salmon, Coconut, Corn, Sweet potato, Red Pepper, Onion, Shallots, Ginger, Mustard, Tomato Paste

Milanese Sweet and Sour Chicken Balls with Lemon Risotto and Broccoli

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat16 g
Saturated Fat3 g
Monounsaturated Fat5 g
Cholesterol70 mg
Sodium640 mg
Carbohydrate39 g
Fibre8 g
Protein28 g
Ingredients - Chicken, Broccoli , Tomato, Onion, Garlic, Ginger, Stock, Rice, Milk, Brown Sugar, Herbs and Spices

Veggie Balls Bourguignon on Whole Wheat Noodles

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat9 g
Saturated Fat3 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium440 mg
Carbohydrate38 g
Fibre6 g
Protein36 g
Ingredients - Lentil, Buckwheat, Mushroom, Onion, Red Pepper, Red Wine, Veggie Stock, Multi Grain Pasta

Artichoke Chicken with Cheese and Bulgar and Roasted Cauliflower

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat11 g
Saturated Fat4 g
Monounsaturated Fat1 g
Cholesterol90 mg
Sodium440 mg
Carbohydrate48 g
Fibre12 g
Protein43 g
Ingredients - Chicken, Artichoke, Parmesan, Yogurt, Bulgar, Cauliflower, Oil

Vegetarian Lasagna with Zucchini and Carrots

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat9 g
Saturated Fat1 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium450 mg
Carbohydrate39 g
Fibre7 g
Protein25 g
Ingredients - Whole Wheat Pasta, Ground Soy Meat, Tomato, Onion, Red Pepper, Mushroom, Spinach, Carrots, Celery

Sweet and Sour Veggie Balls on Lemon Risotto and Broccoli

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat13 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium600 mg
Carbohydrate42 g
Fibre7 g
Protein25 g
Ingredients - Lentil, Buckwheat, Mushroom, Broccoli , Carrots, Tomato, Onion, Garlic, Ginger, Rice, Milk, Sugar

Curry Lamb Meatballs with Apricot-Lime Sauce & Glazed Carrots with Quinoa Pilaf

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat2 g
Cholesterol100 mg
Sodium480 mg
Carbohydrate41 g
Fibre6 g
Protein32 g
Ingredients - Lamb, Carrot, Quinoa, Curry, Ginger, Olive Oil, Brn Sugar, Parsley, Apricot, Mint, Ketchup, Raisin

Vegan Mediterranean Bean Stew

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat8 g
Saturated Fat1 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium160 mg
Carbohydrate61 g
Fibre19 g
Protein19 g
Ingredients - Lima Beans, Butter Beans, Zucchini, Fennel, Tomato, Garlic, Onion, Olive Oil, Spices

Berbere Pork with Polenta, Carrot with Lemon, Almonds, Mint and Feta

Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat16 g
Saturated Fat4 g
Monounsaturated Fat4 g
Cholesterol75 mg
Sodium510 mg
Carbohydrate33 g
Fibre7 g
Protein29 g
Ingredients - Pork, Carrot, Almond, Lemon, Feta, Mint, Cornmeal, Garlic, Red Pepper, Onion, Tomato, Basil, Spices

Chili Macaroni Casserole

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat16 g
Saturated Fat7 g
Monounsaturated Fat1 g
Cholesterol60 mg
Sodium500 mg
Carbohydrate42 g
Fibre6 g
Protein27 g
Ingredients - Beef, Pasta, Onion, Garlic, Tomato, Beans, Chili, Cumin, Cheese


Lunches

Lebanese Style Beef and Lentil Soup *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat1 g
Monounsaturated Fat4 g
Cholesterol50 mg
Sodium450 mg
Carbohydrate36 g
Fibre7 g
Protein34 g
Ingredients - Beef, Onion, Lentil, Soup base, Carrots, Celery, Lemon Juice

Cheeseburger on a Multi Grain Bun

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat2 g
Monounsaturated Fat6 g
Cholesterol110 mg
Sodium550 mg
Carbohydrate36 g
Fibre7 g
Protein33 g
Ingredients - Beef, Dill Pickle, Multi Grain Bun, Tomato, Mustard, Cheese, Herbs and Spices

Turkey Zaatar Wrap-Turkey, Green Pea Hummus and Radish Tabbouleh

Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol55 mg
Sodium510 mg
Carbohydrate50 g
Fibre9 g
Protein31 g
Ingredients - Turkey, Tortilla, Spinach, Lemon, Peas, Garlic, Bulgur, Radish,Tomato, Mint, Green Onion, Spices

Cheddar Cheese Pasta Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat4 g
Monounsaturated Fat4 g
Cholesterol65 mg
Sodium660 mg
Carbohydrate38 g
Fibre6 g
Protein28 g
Ingredients - Whole Wheat Pasta, Cheese, Green Onion, Pepper, Tomato, Broccoli , Cucumber, Mayonnaise, Basil

Sweet Potato, Black Bean & Feta Cheese Quesadillas

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat8 g
Saturated Fat5 g
Monounsaturated Fat2 g
Cholesterol120 mg
Sodium450 mg
Carbohydrate51 g
Fibre11 g
Protein20 g
Ingredients - Sweet Potato, Tortillas, Black Beans, Black Pepper, Sour Cream, Feta Cheese, Cilantro, Red Peppers

Shrimp Enchiladas

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat17 g
Saturated Fat7 g
Monounsaturated Fat4 g
Cholesterol250 mg
Sodium430 mg
Carbohydrate29 g
Fibre6 g
Protein37 g
Ingredients - Shrimp, Spinach, Tortilla, Coriander, Onion, Cheese, Tomato, Jalapeno, Yogurt, Canola

Hoisin Sesame Tempeh With Edamame Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat11 g
Saturated Fat4 g
Monounsaturated Fat3.5 g
Cholesterol0 mg
Sodium520 mg
Carbohydrate45 g
Fibre9 g
Protein27 g
Ingredients - Tempeh, Edamame, Corn, Red Pepper, Onion, Cilantro, Garlic, Ginger, Sesame, Black Bean, Hoisin, Soy

Hoisin Sesame Chicken With Edamame Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat2 g
Monounsaturated Fat2.5 g
Cholesterol75 mg
Sodium600 mg
Carbohydrate40 g
Fibre8 g
Protein34 g
Ingredients - Chicken, Edamame, Corn, Red Pepper, Onion, Cilantro, Garlic, Ginger, Sesame, Black Bean, Hoisin, Soy

Buffalo Style Chicken Strips With Sweet Potato Fries

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol75 mg
Sodium510 mg
Carbohydrate42 g
Fibre10 g
Protein31 g
Ingredients - Chicken, Sweet Potato, Garlic, Dijon Mustard, Honey, Hot Sauce, Ranch Dressing, Paprika,

Pulled Pork Burrito with Salsa, Corn and Bean

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat11 g
Saturated Fat2.5 g
Monounsaturated Fat2 g
Cholesterol100 mg
Sodium480 mg
Carbohydrate40 g
Fibre7 g
Protein34 g
Ingredients - Pork, Hot Pepper, Sugar, Onion, Rice, Garlic, Corn, Black Beans, Tortilla, Pepper, Radish

Tomato, Portobello and Mozzarella on a Multigrain Bun *New Recipe*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat21 g
Saturated Fat9 g
Monounsaturated Fat3 g
Cholesterol55 mg
Sodium900 mg
Carbohydrate39 g
Fibre6 g
Protein25 g
Ingredients - Tomato, Portobello Mushroom, Mozzarella Cheese, Garlic, Gr Onion, Multi Grain Bun, Light Mayonnaise

Chicken Soup with Cheesy Dumplings *New Item*

Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2.5 g
Monounsaturated Fat2.5 g
Cholesterol70 mg
Sodium600 mg
Carbohydrate40 g
Fibre5 g
Protein30 g
Ingredients - Chicken, Broth, Onions, Green Beans, Carrots, Marjoram, Biscuit Mix, Cornmeal, Cheese, Milk, Pepper


Breakfasts

Oatmeal with Dried Fruit

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol11 mg
Sodium120 mg
Carbohydrate45 g
Fibre4 g
Protein24 g
Ingredients - Oats, Milk, Raisins, Cranberry, Apricot, Soy Protein, Cream Cheese, Sugar

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat8 g
Monounsaturated Fat2 g
Cholesterol240 mg
Sodium270 mg
Carbohydrate34 g
Fibre1 g
Protein15 g
Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Apple French Toast with Blueberry Compote and Veggie Sausage

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat11 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium550 mg
Carbohydrate44 g
Fibre8 g
Protein22 g
Ingredients - Bread, Soy Milk, Apple, Blueberry, Cinnamon, Sugar, Ground Veggie, Fennel Seed, Sage, Mint

Avocado, Egg and Cheddar Cheese Wrap_

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat2 g
Monounsaturated Fat5 g
Cholesterol150 mg
Sodium300 mg
Carbohydrate27 g
Fibre1 g
Protein22 g
Ingredients - Egg, Cheddar Cheese, Avocado, Wrap

Broccoli, Cheddar and Tomato Breakfast Bake

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat4 g
Monounsaturated Fat2 g
Cholesterol230 mg
Sodium520 mg
Carbohydrate32 g
Fibre4 g
Protein40 g
Ingredients - Eggs, Egg Whites, Broccoli, Tomato, Milk, Low Fat Cheese, Herbs

Gingerbread Pancakes and Butterscotch Apples *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat6 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol25 mg
Sodium560 mg
Carbohydrate54 g
Fibre9 g
Protein15 g
Ingredients - Whole Wheat Flour, Sugar, Coffee, Eggs, Apple, Vanilla, Spices

GF Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & GF Muffin

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat8 g
Monounsaturated Fat2 g
Cholesterol240 mg
Sodium270 mg
Carbohydrate32 g
Fibre1 g
Protein18 g
Ingredients - Egg, Yogurt, Apple Sauce, GF Muffin

Breakfast Pita Pizza with Ham and Broccoli

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat5 g
Monounsaturated Fat2 g
Cholesterol235 mg
Sodium460 mg
Carbohydrate33 g
Fibre1 g
Protein30 g
Ingredients - Pita, Egg, Tomato Sauce, Ham, Broccoli, Cheese

Vegan Oatmeal with Peanut, Banana and Pineapple

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium85 mg
Carbohydrate65 g
Fibre9 g
Protein23 g
Ingredients - Oats, Coconut Milk, Peanut Protein, Banana, Pineapple


Snacks

Dried Cranberry Apricot Nut Balls

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3.5 g
Saturated Fat1 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium20 mg
Carbohydrate15 g
Fibre2 g
Protein7 g
Ingredients -

Cottage Cheese With Mandarin Orange

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat2 g
Saturated Fat1 g
Sodium400 mg
Carbohydrate7 g
Fibre1 g
Protein14 g
Ingredients -

Chili-Spiced Almonds

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat9 g
Saturated Fat1 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate3 g
Fibre1 g
Protein3 g
Ingredients -

Hot and Spicy Peanuts

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat8 g
Saturated Fat1 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium120 mg
Carbohydrate4 g
Fibre1.5 g
Protein3.5 g
Ingredients -

Green Peas Roasted & Salted

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat2.5 g
Saturated Fat1 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium110 mg
Carbohydrate15 g
Fibre4 g
Protein6 g
Ingredients - Green Peas, Oil, Salt

Dark Chocolate Dried Cranberries

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium30 mg
Carbohydrate10 g
Fibre1 g
Protein3 g
Ingredients -

Zucchini with Olive Oil and S&P

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat9 g
Saturated Fat1.5 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium75 mg
Carbohydrate4 g
Fibre1 g
Protein1 g
Ingredients - Zucchini, Olive Oil, Salt, Pepper

Orange with Dark Chocolate

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat1.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium30 mg
Carbohydrate21 g
Fibre4 g
Protein2 g
Ingredients -

Banana Pudding & Toasted Almonds

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat2 g
Saturated Fat1 g
Monounsaturated Fat1 g
Cholesterol3 mg
Sodium21 mg
Carbohydrate21 g
Fibre4 g
Protein2 g
Ingredients -

Banana Chocolate Chip Muffin

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat1 g
Monounsaturated Fat1.5 g
Cholesterol12 mg
Sodium90 mg
Carbohydrate17 g
Fibre4 g
Protein3 g
Ingredients -

Chocolate Mocha Cheesecake

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat1 g
Saturated Fat0 g
Monounsaturated Fat0.5 g
Cholesterol5 mg
Sodium190 mg
Carbohydrate17 g
Fibre0 g
Protein6 g
Ingredients -

Home Fries

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat2.5 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium120 mg
Carbohydrate23 g
Fibre3 g
Protein3 g
Ingredients - Potato, Onion, Oil, Salt, Pepper

Strawberry and Blueberry Pudding

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Ingredients -

Broccoli with Olive Oil and S&P

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium115 mg
Carbohydrate10 g
Fibre4 g
Protein4 g
Ingredients - Broccoli.Olive Oil, Salt, Pepper

Deviled Eggs with Capers and Olives

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat7 g
Saturated Fat2 g
Monounsaturated Fat3.5 g
Cholesterol210 mg
Sodium250 mg
Carbohydrate2 g
Fibre0.5 g
Protein7 g
Ingredients -

Carrots with Olive Oil and Herbs

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat0.5 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium120 mg
Carbohydrate13 g
Fibre4 g
Protein1 g
Ingredients - Carrots, Olive Oil, Basil, Thyme, Salt, Pepper

Banana Mango Crisp

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate15 g
Fibre3 g
Protein3 g
Ingredients -

Green Beans and Olive Oil with S&P

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat1 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate15 g
Fibre8 g
Protein4 g
Ingredients - Green Beans,Olive Oil, Salt, Pepper