Phone: 226-444-5163 Email: info@lakelandsdietdelivery.com

Upcoming Menu

Click on the items below for more details.


= Gluten Free
= Vegetarian
= Low Carb
= Dairy Free
= Spicy

A NEW Menu Every Delivery

You will never get bored with our awesome selection.

Upcoming Menu

Delivery - Thursday, July 25, 2019, Friday, July 26, 2019 and Saturday, July 27, 2019
Dinners

Pepper Steak With Fettuccine & Sauteed Spinach with Red Onion and Blue Cheese

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat14 g
Saturated Fat6 g
Monounsaturated Fat4 g
Cholesterol120 mg
Sodium280 mg
Carbohydrate34 g
Fibre5 g
Protein32 g
Ingredients - Beef, Pepper, Balsamic, Shallots, Oil, Fettuccine, Spinach, Onion, Blue Cheese, Stock

Turkey Meatloaf with Potatoes and Butternut Squash

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat18 g
Saturated Fat4 g
Monounsaturated Fat4 g
Cholesterol155 mg
Sodium480 mg
Carbohydrate44 g
Fibre6 g
Protein28 g
Ingredients - Turkey, Potato, Squash, Onion, Egg, Bread Crumbs, Gravy, Oil, Salt, Pepper

Vegetarian Meatloaf served with Potatoes and Roasted Butternut Squash

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat11 g
Saturated Fat3 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium460 mg
Carbohydrate41 g
Fibre6 g
Protein24 g
Ingredients - Soy Meat, Potato, Onion, Squash ,Rice Bread Crumbs, Egg, Garlic

Sicilian Cod - Cod topped with a Caper Tomato Artichoke Sauce served on Polenta

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat1 g
Monounsaturated Fat5 g
Cholesterol60 mg
Sodium280 mg
Carbohydrate41 g
Fibre10 g
Protein32 g
Ingredients - Cod, Corn Meal, Tomato, Artichoke Heart, Onion, Red Pepper, Asparagus, Olive Oil, Garlic, Lemon Jce

Sicilian Tofu - Tofu topped with a Caper Tomato Artichoke Stew served on Polenta

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat14 g
Saturated Fat2 g
Monounsaturated Fat6 g
Cholesterol0 mg
Sodium240 mg
Carbohydrate40 g
Fibre10 g
Protein25 g
Ingredients - Tofu, Corn Meal, Tomato, Artichoke Heart, Onion, Red Pepper, Asparagus, Olive Oil, Garlic, Lemon Juice

Artichoke Chicken with Cheese and Bulgar and Roasted Cauliflower

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat11 g
Saturated Fat4 g
Monounsaturated Fat1 g
Cholesterol90 mg
Sodium440 mg
Carbohydrate48 g
Fibre12 g
Protein43 g
Ingredients - Chicken, Artichoke, Parmesan, Yogurt, Bulgar, Mushroom, Cauliflower, Oil

Beef Sirloin Steak on White Bean Stew with Balsamic Kale

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat15 g
Saturated Fat5 g
Monounsaturated Fat4 g
Cholesterol140 mg
Sodium240 mg
Carbohydrate36 g
Fibre8 g
Protein30 g
Ingredients - Beef, Balsamic Vinegar, Beans, Carrot, Onion, Celery, Garlic, Yogurt, Lemon, Herb and Spices

Parmesan Sage Crusted Pork with Squash Souffle & Green Beans with Garlic and Almonds

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat21 g
Saturated Fat5 g
Monounsaturated Fat10 g
Cholesterol105 mg
Sodium420 mg
Carbohydrate35 g
Fibre7 g
Protein34 g
Ingredients - Pork, Egg, Flour, Mustard, Blk Pepper, Cheese, Squash, Green Beans, Almonds, Oil, Milk, Bread Crumbs

Vegan Mac and No Cheese *New Item*

NUTRITION FACTS
Calories (regular)450
Total Fat6 g
Saturated Fat0.5 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium430 mg
Carbohydrate81 g
Fibre10 g
Protein25 g
Ingredients - Pasta, Almond Milk,Nutritional Yeast,Smoked Paprika,Onion and Garlic Powder,Cornstarch, Lemon Pepper

Keto Sesame Chicken *New Item*

NUTRITION FACTS
Calories (regular)450
Total Fat38 g
Saturated Fat13 g
Monounsaturated Fat6 g
Cholesterol180 mg
Sodium250 mg
Carbohydrate7 g
Fibre1 g
Protein25 g
Ingredients - Chicken, Coconut Milk, Oil,Egg, Soy Sauce,Sesame Seed, Cornstarch, Garlic, Ginger, Vinegar, Gr Onion

Parmesan Sage Crusted Tofu with Squash Souffle & Green Beans with Garlic and Almonds

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat15 g
Saturated Fat2 g
Monounsaturated Fat10 g
Cholesterol90 mg
Sodium420 mg
Carbohydrate35 g
Fibre7 g
Protein36 g
Ingredients - Tofu, Egg, Flour, Mustard, Blk Pepper, Cheese, Squash, Green Beans, Almonds, Oil, Milk, Bread Crumbs


Lunches

Lebanese Style Chicken and Lentil Soup

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat1 g
Monounsaturated Fat4 g
Cholesterol50 mg
Sodium450 mg
Carbohydrate36 g
Fibre7 g
Protein34 g
Ingredients - Chicken, Onion, Lentil, Soup base, Carrots, Celery, Lemon Juice

Buffalo Style Tofu Strips With Sweet Potatoes Fries

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium510 mg
Carbohydrate41 g
Fibre10 g
Protein30 g
Ingredients - Tofu, Sweet Potato, Garlic, Dijon Mustard, Honey, Hot Sauce, Ranch Dressing, Paprika,

Vegetable Burrito

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat11 g
Saturated Fat4 g
Monounsaturated Fat4 g
Cholesterol50 mg
Sodium510 mg
Carbohydrate41 g
Fibre7 g
Protein26 g
Ingredients - Ground Soy, Salsa, Low Fat Cheese, Tomato, Refried Beans, Tortilla

Chicken Burrito

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat7 g
Saturated Fat3 g
Monounsaturated Fat1 g
Cholesterol55 mg
Sodium370 mg
Carbohydrate44 g
Fibre8 g
Protein35 g
Ingredients - Ground Chicken, Refried Beans, Brown Rice, Tortilla, Low Fat Cheese, Salsa, Tomato

Tomato and Feta Tartlets with Greens

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat20 g
Saturated Fat6 g
Monounsaturated Fat3 g
Cholesterol100 mg
Sodium490 mg
Carbohydrate34 g
Fibre5 g
Protein14 g
Ingredients - Tomato, Feta Cheese, WW Flour, Olive Oil, Eggs, Yogurt, Goat Cheese, Greens, Fennel Seed, Basil

French Dip Beef Sandwich

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat4 g
Monounsaturated Fat2 g
Cholesterol140 mg
Sodium500 mg
Carbohydrate40 g
Fibre5 g
Protein37 g
Ingredients - Roast Beef, Onion, Multigrain Bun, Swiss Cheese, Beef Broth, Herb Seasoning, Cherry Tomato

Buffalo Style Chicken Strips With Sweet Potatoes Fries

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol75 mg
Sodium510 mg
Carbohydrate42 g
Fibre10 g
Protein31 g
Ingredients - Chicken, Sweet Potato, Garlic, Dijon Mustard, Honey, Hot Sauce, Ranch Dressing, Paprika,

Grilled Chicken Sandwich with Horseradish Mustard and Daikon Coleslaw

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol120 mg
Sodium445 mg
Carbohydrate43 g
Fibre4 g
Protein36 g
Ingredients - Chicken, Horseradish, Mustard, 7 Grain Bun, Tomato, Sweet Pepper, Peas, Daikon, Cabbage

Ham Sweet Potato Croquettes in Mustard Sauce

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol100 mg
Sodium450 mg
Carbohydrate35 g
Fibre6 g
Protein14 g
Ingredients - Sweet Potato, Ham, Low Fat Cheese, Tomato, Bread Crumbs, Egg, Milk, Mustard


Breakfasts

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat8 g
Monounsaturated Fat2 g
Cholesterol240 mg
Sodium270 mg
Carbohydrate34 g
Fibre1 g
Protein15 g
Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Coconut Pancakes with Tropical Fruit Compote

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat20 g
Saturated Fat11 g
Monounsaturated Fat1 g
Cholesterol65 mg
Sodium500 mg
Carbohydrate54 g
Fibre8 g
Protein10 g
Ingredients - Flour, Coconut, Milk, Sugar, Oil, Vanilla, Mango, Pineapple, Spices

Egg, Tomato and Feta Cheese on a Multi Grain English Muffin

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat6 g
Monounsaturated Fat3 g
Cholesterol230 mg
Sodium575 mg
Carbohydrate31 g
Fibre4 g
Protein20 g
Ingredients - Egg, Tomato, Feta Cheese, Multi Grain English Muffin, Basil

Scrambled Eggs, Ham, Baked Beans and Home Fries

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol435 mg
Sodium580 mg
Carbohydrate37 g
Fibre4 g
Protein28 g
Ingredients - Scrambled Eggs, Ham, Baked Beans, Potato, Onion, Oil, Salt, Bl Pepper

Blueberry Cottage Cheese Crepes

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat3.5 g
Monounsaturated Fat6 g
Cholesterol40 mg
Sodium370 mg
Carbohydrate44 g
Fibre3 g
Protein34 g
Ingredients - Blueberry, Cottage cheese, Brown Sugar, Crepe, Vanilla

Vegan Oatmeal with Pumpkin, Dried Cranberry and Papaya

NUTRITION FACTS
Calories (regular)400
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium90 mg
Carbohydrate74 g
Fibre9 g
Protein23 g
Ingredients - Oats, Coconut Milk, Pumpkin Protein, Cranberry, Papaya, Vanilla


Snacks

Carrot Bar

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3.5 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol50 mg
Sodium240 mg
Carbohydrate15 g
Fibre2 g
Protein2 g
Ingredients -

Chicken Taco Won Ton Cups

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat2 g
Monounsaturated Fat1 g
Cholesterol50 mg
Sodium220 mg
Carbohydrate24 g
Fibre1 g
Protein16 g
Ingredients -

Rice Crispy S'Mores Bar

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat6 g
Saturated Fat3 g
Monounsaturated Fat1.5 g
Cholesterol0 mg
Sodium70 mg
Carbohydrate11 g
Fibre1 g
Protein2 g
Ingredients -

Strawberry and Peach Fruit Crisp

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0 g
Monounsaturated Fat1.5 g
Cholesterol0 mg
Sodium0 mg
Carbohydrate15 g
Fibre3 g
Protein4 g
Ingredients -

Vanilla Cheesecake

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0 g
Monounsaturated Fat0.5 g
Cholesterol5 mg
Sodium190 mg
Carbohydrate17 g
Fibre0 g
Protein6 g
Ingredients -

Coffee Pudding With Berries

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat1 g
Monounsaturated Fat1.5 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate12 g
Fibre2 g
Protein4 g
Ingredients -

Apple With 70% Dark Chocolate

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat1.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium30 mg
Carbohydrate21 g
Fibre4 g
Protein2 g
Ingredients -

Buffalo Cauliflower with Ranch Dressing

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.5 mg
Sodium500 mg
Carbohydrate14 g
Fibre4 g
Protein2 g
Ingredients -

Peach Rice Pudding

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat1 g
Saturated Fat0 g
Monounsaturated Fat0 g
Cholesterol15 mg
Sodium50 mg
Carbohydrate44 g
Fibre4 g
Protein6 g
Ingredients - Rice, Dried Fruit, Yogurt, Peaches, Honey, Milk

Squash and Herbs in Olive Oil *New Item*

NUTRITION FACTS
Calories (regular)100
Total Fat3.5 g
Saturated Fat0.5 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate16 g
Fibre3 g
Protein2 g
Ingredients - Squash, Herbs, Olive Oil, Salt, Pepper

Cauliflower and Herbs in Olive Oil *New Item*

NUTRITION FACTS
Calories (regular)100
Total Fat3.5 g
Saturated Fat0.5 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium150 mg
Carbohydrate13 g
Fibre6 g
Protein5 g
Ingredients - Cauliflower,Herbs, Olive Oil, Salt, Pepper

Kale and Herbs in Olive Oil *New Item*

NUTRITION FACTS
Calories (regular)100
Total Fat4.5 g
Saturated Fat0.5 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium110 mg
Carbohydrate14 g
Fibre3 g
Protein5 g
Ingredients - Kale, Herbs, Olive Oil, Salt, Pepper