Phone: 226-444-5163 Email: info@lakelandsdietdelivery.com

Upcoming Menu

Click on the items below for more details.


= Gluten Free
= Vegetarian
= Low Carb
= Dairy Free
= Spicy

A NEW Menu Every Delivery

You will never get bored with our awesome selection.

Upcoming Menu

Delivery - Monday, August 17, 2020, Tuesday, August 18, 2020 and Wednesday, August 19, 2020
Dinners

Lamb, Feta and Olive Meatballs with Lemon Rice and Rosemary Tomatoes

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat27 g
Saturated Fat10 g
Monounsaturated Fat2 g
Cholesterol125 mg
Sodium650 mg
Carbohydrate34 g
Fibre3 g
Protein19 g
Ingredients - Lamb, Feta, Bread Crumbs, Egg, Olive, Garlic, Lemon, Rice, Tomato, Rosemary, Oregano

Keto Pork Spinach Mexican Casserole

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat36 g
Saturated Fat17 g
Monounsaturated Fat2 g
Cholesterol115 mg
Sodium440 mg
Carbohydrate6 g
Fibre0 g
Protein23 g
Ingredients - Pork, Tomato, Onion, Spinach, Cream Cheese, Sour Cream, Mozzarella, Taco Seasoning

Chili Pork Pasta

Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat9 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol120 mg
Sodium450 mg
Carbohydrate42 g
Fibre9 g
Protein31 g
Ingredients - Pork, Garlic, Chili Powder, Cilantro, Pepper, Rice Noodles, Green Beans, Kidney Beans, Tomato, Onion

Japanese Glazed Salmon With Edamame Fried Rice & Sesame Grilled Baby Bok Choy

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat17 g
Saturated Fat3 g
Monounsaturated Fat7 g
Cholesterol70 mg
Sodium710 mg
Carbohydrate35 g
Fibre5 g
Protein30 g
Ingredients - Salmon, Rice, Bok Choy, Edamame, Hoisin, Oyster Sauce, Wine Vinegar, Sesame Oil, Garlic, Egg, Onion

Chicken Tetrazzini with Mushroom Cream Sauce

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat8 g
Saturated Fat2 g
Monounsaturated Fat2 g
Cholesterol60 mg
Sodium450 mg
Carbohydrate35 g
Fibre5 g
Protein40 g
Ingredients - Chicken, Mushrooms, Multi Grain Pasta, Milk, Onion, Carrots, Parmesan Cheese, Parsley

Pesto Chicken with Roast Sweet Potato, Okra and Roasted Red Peppers

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat20 g
Saturated Fat2 g
Monounsaturated Fat6 g
Cholesterol65 mg
Sodium390 mg
Carbohydrate37 g
Fibre8 g
Protein32 g
Ingredients - Chicken, Basil, Walnuts, Sweet Potato, Okra, Red Pepper, Olive Oil, Garlic

Japanese Glazed Tempeh With Edamame Fried Rice & Sesame Grilled Baby Bok Choy

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat14 g
Saturated Fat1 g
Monounsaturated Fat6 g
Cholesterol1 mg
Sodium710 mg
Carbohydrate39 g
Fibre6 g
Protein24 g
Ingredients - Tempeh, Rice, Bok Choy, Edamame, Hoisin, Oyster Sauce, Wine Vinegar, Sesame Oil, Garlic, Egg, Onion

Vegan Sweet Potato, Peanut and Sriracha Quesadillas

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat19 g
Saturated Fat3 g
Monounsaturated Fat5 g
Cholesterol0 mg
Sodium330 mg
Carbohydrate58 g
Fibre11 g
Protein13 g
Ingredients - Sweet Potato, Tortilla, Avocado, Peanut Butter, Sriracha, Black Beans,Lime, Paprika, Oil

Pesto Tofu with Roast Sweet Potato, Okra and Roasted Red Peppers *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat26 g
Saturated Fat2.5 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium330 mg
Carbohydrate41 g
Fibre10 g
Protein20 g
Ingredients - Tofu, Basil, Walnuts, Sweet Potato, Okra, Red Pepper, Olive Oil, Garlic

Beef and Mushroom Pot Pie with Roasted Carrot and Green Beans *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat21 g
Saturated Fat5 g
Monounsaturated Fat2 g
Cholesterol45 mg
Sodium410 mg
Carbohydrate41 g
Fibre10 g
Protein21 g
Ingredients - Beef, Mushroom, Onion, Carrot, Celery, Pie Shell, Cheddar, Green Beans, Wine, Thyme, Stock


Lunches

Lemon Tofu Salad with Mango Dressing

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium210 mg
Carbohydrate44 g
Fibre5 g
Protein22 g
Ingredients - Tofu, Mango, Red Pepper, Heart of Palm, Spinach, Tomato, Onion, Sesame Seed, Vinegar

Asparagus, Tomato, Basil and Mozzarella Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat11 g
Saturated Fat4 g
Monounsaturated Fat10 g
Cholesterol55 mg
Sodium330 mg
Carbohydrate37 g
Fibre7 g
Protein25 g
Ingredients - Asparagus, Tomato, Mozzarella Cheese, Spring Mix, Basil, Olive Oil, Herbs and Spices

Black Bean Burger With Mango Salsa & Broccoli Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat4 g
Monounsaturated Fat8 g
Cholesterol0 mg
Sodium660 mg
Carbohydrate38 g
Fibre9 g
Protein20 g
Ingredients - Black Bean, Mango, Broccoli, Onion, Cilantro, Garlic, Cumin, Lime, Bread Crumbs, Pepper, Oregano

BBQ Chicken Strips with Veggies and Dip

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat7 g
Saturated Fat2 g
Monounsaturated Fat7 g
Cholesterol70 mg
Sodium300 mg
Carbohydrate32 g
Fibre5 g
Protein35 g
Ingredients - Chicken, Carrots, Celery, Cucumber, Broccoli, Yogurt, Onion, Lemon Juice

Sliced Pork and Roasted Apple Sandwich with Basil Coleslaw

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat13 g
Saturated Fat1.5 g
Monounsaturated Fat5 g
Cholesterol55 mg
Sodium680 mg
Carbohydrate46 g
Fibre8 g
Protein28 g
Ingredients - Pork, Apple, Cabbage, Bun, Carrot, Basil, Lettuce, Tomato, Oil, Vinegar, Spices

Thai Grilled Beef with Edamame Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat11 g
Saturated Fat2 g
Monounsaturated Fat5 g
Cholesterol45 mg
Sodium700 mg
Carbohydrate38 g
Fibre6 g
Protein30 g
Ingredients - Beef, Edamame, Corn, R Pepper, Ginger, Garlic, Cilantro, Hoisin, Soya, Lemon Juice, Chili Paste

Turkey & Barley Soup With A Multigrain Bun

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat8 g
Saturated Fat1 g
Monounsaturated Fat4 g
Cholesterol45 mg
Sodium660 mg
Carbohydrate34 g
Fibre6 g
Protein20 g
Ingredients - Turkey, Onion, Green Beans, Corn, Carrots, Barley, Multigrain Bun, Black Pepper, Basil, Garlic

Lemon Shrimp Salad with Mango Dressing

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat4 g
Monounsaturated Fat4 g
Cholesterol75 mg
Sodium350 mg
Carbohydrate37 g
Fibre5 g
Protein31 g
Ingredients - Shrimp, Mango, Red Pepper, Heart of Palm, Spinach, Tomato, Onion, Sesame Seed, Vinegar, Lemon

Torta Rustica: Layered Ham, Swiss Cheese with Grilled Vegetables in a Light Pastry

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol250 mg
Sodium665 mg
Carbohydrate40 g
Fibre5 g
Protein27 g
Ingredients - Ham, Swiss, Puff Pastry, Eggplant, Zucchini, Red Pepper, Spinach, Stock, Egg, Garlic, Spices


Breakfasts

Oatmeal with Dried Fruit

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol11 mg
Sodium120 mg
Carbohydrate45 g
Fibre4 g
Protein24 g
Ingredients - Oats, Milk, Raisins, Cranberry, Apricot, Soy Protein, Cream Cheese, Sugar

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat8 g
Monounsaturated Fat2 g
Cholesterol240 mg
Sodium270 mg
Carbohydrate34 g
Fibre1 g
Protein15 g
Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Banana Buttermilk Pancakes & Strawberry Compote

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat1.5 g
Monounsaturated Fat3.5 g
Cholesterol85 mg
Sodium460 mg
Carbohydrate50 g
Fibre4 g
Protein15 g
Ingredients - Whole Wheat , Banana, Buttermilk, Eggs, Sugar, Syrup, Vanilla, Baking Powder, Cinnamon

Breakfast Burrito With Smoked Turkey, Egg, Cheddar Cheese & Salsa

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat5 g
Monounsaturated Fat4 g
Cholesterol360 mg
Sodium550 mg
Carbohydrate21 g
Fibre1 g
Protein29 g
Ingredients - Egg, Milk, Cheddar Cheese, Tortilla, Canola Oil, Turkey, Salsa, Black Pepper

Quiche Lorraine, Black Forest Ham, Cheddar and Onion Quiche

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat14 g
Saturated Fat3 g
Monounsaturated Fat4 g
Cholesterol310 mg
Sodium500 mg
Carbohydrate21 g
Fibre1 g
Protein26 g
Ingredients - Eggs, Egg Whites, Quiche Shell, Ham, Cheddar Cheese, Onion

Scrambled Eggs, Ham, Baked Beans and Home Fries

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol435 mg
Sodium580 mg
Carbohydrate37 g
Fibre4 g
Protein28 g
Ingredients - Scrambled Eggs, Ham, Baked Beans, Potato, Onion, Oil, Salt, Bl Pepper

Vegan Oatmeal with Pumpkin, Dates and Pineapple

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium90 mg
Carbohydrate74 g
Fibre9 g
Protein23 g
Ingredients - Oats, Coconut Milk, Pumpkin Protein, Dates, Pineapple, Vanilla

Breakfast Pita with Mushroom, Green Pepper and Onion

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat13 g
Saturated Fat4 g
Monounsaturated Fat0 g
Cholesterol430 mg
Sodium610 mg
Carbohydrate48 g
Fibre7 g
Protein25 g
Ingredients - Pita, Egg, Mushroom, Onion, Green Pepper, Tomato Sauce, Mozzarella


Snacks

Carrots with Olive Oil and Herbs

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat0.5 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium120 mg
Carbohydrate13 g
Fibre4 g
Protein1 g
Ingredients - Carrots, Olive Oil, Basil, Thyme, Salt, Pepper

Bok Choy and Herbs

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat10 g
Saturated Fat1.5 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium130 mg
Carbohydrate3 g
Fibre2 g
Protein2 g
Ingredients - Bok Choy, Oil, Basil, Thyme, Salt, Pepper

Chicken Cream Cheese Fajita Wrap

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat2 g
Monounsaturated Fat1 g
Cholesterol60 mg
Sodium200 mg
Carbohydrate9 g
Fibre1.5 g
Protein7 g
Ingredients -

Grapes with Ginger Snap Cookie

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat1 g
Saturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium70 mg
Carbohydrate23 g
Fibre2 g
Protein1 g
Ingredients -

Oven Fried Sweet Potato

NUTRITION FACTS
Calories (regular)100
Total Fat2.5 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium45 mg
Carbohydrate21 g
Fibre3 g
Protein1 g
Ingredients - Sweet Potato, Oil, Garlic, Salt, Pepper

Antipasto

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3.5 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium150 mg
Carbohydrate16 g
Fibre4 g
Protein4 g
Ingredients - Mushrooms, Red Pepper, Chickpea, Celery, Carrot, Vinegar, Spices and Herbs, Onion, Garlic, Oil

Coconut Milk Quinoa Pudding with Dried Cranberries *New Item*

Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat2.5 g
Monounsaturated Fat0.5 g
Cholesterol0 mg
Sodium15 mg
Carbohydrate17 g
Fibre1 g
Protein2 g
Ingredients -

Hummus with Vegetable Sticks

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium180 mg
Carbohydrate18 g
Fibre10 g
Protein8 g
Ingredients -

Oatmeal Raisin Cookie

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat0 g
Monounsaturated Fat1.5 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate18 g
Fibre4 g
Protein3 g
Ingredients -

Banana Chocolate Chip Muffin

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat1 g
Monounsaturated Fat1.5 g
Cholesterol12 mg
Sodium90 mg
Carbohydrate17 g
Fibre4 g
Protein3 g
Ingredients -

Chocolate Cheesecake

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat1 g
Saturated Fat0 g
Monounsaturated Fat0.5 g
Cholesterol5 mg
Sodium190 mg
Carbohydrate17 g
Fibre0 g
Protein6 g
Ingredients -

Roasted Green Beans

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium150 mg
Carbohydrate17 g
Fibre7 g
Protein4 g
Ingredients - Green Beans, Oil, Salt, Pepper

Home Fries

NUTRITION FACTS
Calories (regular)100
Total Fat2.5 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium120 mg
Carbohydrate23 g
Fibre3 g
Protein3 g
Ingredients - Potato, Onion, Oil, Salt, Pepper

Apple Raisin Crisp

NUTRITION FACTS
Calories (regular)100
Total Fat2.5 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium80 mg
Carbohydrate21 g
Fibre2 g
Protein2 g
Ingredients - Apple, Raisin, Oats, Oil, Sugar, Cinnamon, Baking Powder