Lamb, Feta and Olive Meatballs with Lemon Rice and Rosemary Tomatoes

NUTRITION FACTS
Calories (regular)	450
Total Fat	27 g
Saturated Fat	10 g
Monounsaturated Fat	2 g
Cholesterol	125 mg
Sodium	650 mg
Carbohydrate	34 g
Fibre	3 g
Protein	19 g

Ingredients - Lamb, Feta, Bread Crumbs, Egg, Olive, Garlic, Lemon, Rice, Tomato, Rosemary, Oregano

Saigon Chicken, Mango & Mint Stir Fry with Rice Noodles

NUTRITION FACTS
Calories (regular)	450
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Cholesterol	70 mg
Sodium	470 mg
Carbohydrate	50 g
Fibre	9 g
Protein	36 g

Ingredients - Chicken, Mango, Snap Beans, Broccoli, Garlic, Soy Sauce, Rice Noodles, Lime, Peppers, Fish Stock

Pepperoni Lasagna with Pesto Root Vegetables

NUTRITION FACTS
Calories (regular)	450
Total Fat	19 g
Saturated Fat	8 g
Monounsaturated Fat	2 g
Cholesterol	70 mg
Sodium	500 mg
Carbohydrate	42 g
Fibre	7 g
Protein	26 g

Ingredients - Beef, Pork Pepperoni, Pasta, Mozzarella, Cottage Cheese, Tomato, Carrot, Parsnips, Turnip, Onion, Garlic, Basil, Parmesan, Olive Oil

New Mexican Baked Chicken Taco with Herbed Rice and Roasted Broccoli *New Recipe*

NUTRITION FACTS
Calories (regular)	450
Total Fat	21 g
Saturated Fat	3.5 g
Monounsaturated Fat	2 g
Cholesterol	60 mg
Sodium	560 mg
Carbohydrate	46 g
Fibre	7 g
Protein	26 g

Ingredients - Ground Chicken, Tortilla, Beans, Onion, Gr Pepper, Corn, Cheddar, Garlic, Broccoli, Rice, Salsa

Chili Pork Pasta

NUTRITION FACTS
Calories (regular)	450
Total Fat	9 g
Saturated Fat	3 g
Monounsaturated Fat	2 g
Cholesterol	120 mg
Sodium	450 mg
Carbohydrate	42 g
Fibre	9 g
Protein	31 g

Ingredients - Pork, Garlic, Chili Powder, Cilantro, Pepper, Rice Noodles, Green Beans, Kidney Beans, Tomato, Onion

Japanese Glazed Salmon With Edamame Fried Rice & Sesame Grilled Baby Bok Choy

NUTRITION FACTS
Calories (regular)	450
Total Fat	17 g
Saturated Fat	3 g
Monounsaturated Fat	7 g
Cholesterol	70 mg
Sodium	710 mg
Carbohydrate	35 g
Fibre	5 g
Protein	30 g

Ingredients - Salmon, Rice, Bok Choy, Edamame, Hoisin, Oyster Sauce, Wine Vinegar, Sesame Oil, Garlic, Egg, Onion

Japanese Glazed Tempeh With Edamame Fried Rice & Sesame Grilled Baby Bok Choy

NUTRITION FACTS
Calories (regular)	450
Total Fat	14 g
Saturated Fat	1 g
Monounsaturated Fat	6 g
Cholesterol	1 mg
Sodium	710 mg
Carbohydrate	39 g
Fibre	6 g
Protein	24 g

Ingredients - Tempeh, Rice, Bok Choy, Edamame, Hoisin, Oyster Sauce, Wine Vinegar, Sesame Oil, Garlic, Egg, Onion

Veronese Shrimp on Whole Wheat Pasta

NUTRITION FACTS
Calories (regular)	450
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	220 mg
Sodium	300 mg
Carbohydrate	38 g
Fibre	6 g
Protein	32 g

Ingredients - Shrimp, Feta, Tomatoes, Zucchini, Onion, Fennel, Pasta, Oregano, Garlic, Parsley, Pepper Flakes

Tarragon Beef with Honey Glazed Carrots And Mushroom Polenta

NUTRITION FACTS
Calories (regular)	450
Total Fat	11 g
Saturated Fat	3 g
Monounsaturated Fat	2 g
Cholesterol	100 mg
Sodium	320 mg
Carbohydrate	38 g
Fibre	6 g
Protein	33 g

Ingredients - Beef, Carrots, Cornmeal, Mushroom, Tarragon, Apple Juice, Gravy, Ginger, Honey, Onion

Vegan Sweet Potato, Peanut and Sriracha Quesadillas

NUTRITION FACTS
Calories (regular)	450
Total Fat	19 g
Saturated Fat	3 g
Monounsaturated Fat	5 g
Cholesterol	0 mg
Sodium	330 mg
Carbohydrate	58 g
Fibre	11 g
Protein	13 g

Ingredients - Sweet Potato, Tortilla, Avocado, Peanut Butter, Sriracha, Black Beans,Lime, Paprika, Oil

Saigon Tofu, Mango & Mint Stir Fry with Rice Noodles

NUTRITION FACTS
Calories (regular)	450
Total Fat	10 g
Saturated Fat	0.5 g
Monounsaturated Fat	2 g
Cholesterol	5 mg
Sodium	550 mg
Carbohydrate	68 g
Fibre	14 g
Protein	22 g

Ingredients - Tofu, Mango, Snap Beans, Broccoli, Garlic, Soy Sauce, Rice Noodles, Lime, Peppers,

New Mexican Baked Veggie Taco with Herbed Rice and Roasted Broccoli *New Recipe*

NUTRITION FACTS
Calories (regular)	450
Total Fat	14 g
Saturated Fat	3.5 g
Monounsaturated Fat	3 g
Cholesterol	15 mg
Sodium	550 mg
Carbohydrate	55 g
Fibre	9 g
Protein	21 g

Ingredients - Ground Veggie, Tortilla, Beans, Onion, Gr Pepper, Cheddar, Garlic, Broccoli, Rice, Corn, Salsa

Asian Chicken Burger with Sweet Onion Relish

NUTRITION FACTS
Calories (regular)	400
Total Fat	12 g
Saturated Fat	5 g
Monounsaturated Fat	10 g
Cholesterol	65 mg
Sodium	550 mg
Carbohydrate	32 g
Fibre	4 g
Protein	24 g

Ingredients - Chicken, Bun, Lettuce, Tomato, Onion, Garlic, Soy Sauce, Five Spice, Thyme, Vinegar

Chicken and Fajita Vegetable Wrap

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	2 g
Monounsaturated Fat	2 g
Cholesterol	55 mg
Sodium	590 mg
Carbohydrate	55 g
Fibre	6 g
Protein	29 g

Ingredients - Chicken, Onion, Peppers, Salsa, Tortilla, Rice, Garlic, Cumin, Chili

Feta, Asparagus and Tomato Basil Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	11 g
Saturated Fat	4 g
Monounsaturated Fat	10 g
Cholesterol	55 mg
Sodium	330 mg
Carbohydrate	37 g
Fibre	7 g
Protein	25 g

Ingredients - Asparagus, Tomato, Feta Cheese, Onion, Cucumber, Spring Mix, Basil, Olive Oil, Herbs and Spices

Black Bean no bun Burger With Mango Salsa & Broccoli Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	12 g
Saturated Fat	4 g
Monounsaturated Fat	8 g
Cholesterol	0 mg
Sodium	660 mg
Carbohydrate	38 g
Fibre	9 g
Protein	20 g

Ingredients - Black Bean, Mango, Broccoli, Onion, Cilantro, Garlic, Cumin, Lime, Bread Crumbs, Pepper, Oregano

BBQ Chicken Strips with Veggies and Dip

NUTRITION FACTS
Calories (regular)	400
Total Fat	7 g
Saturated Fat	2 g
Monounsaturated Fat	7 g
Cholesterol	70 mg
Sodium	300 mg
Carbohydrate	32 g
Fibre	5 g
Protein	35 g

Ingredients - Chicken, Carrots, Celery, Cucumber, Broccoli, Yogurt, Onion, Lemon Juice

Sliced Pork and Roasted Apple Sandwich with Basil Coleslaw

NUTRITION FACTS
Calories (regular)	400
Total Fat	13 g
Saturated Fat	1.5 g
Monounsaturated Fat	5 g
Cholesterol	55 mg
Sodium	680 mg
Carbohydrate	46 g
Fibre	8 g
Protein	28 g

Ingredients - Pork, Apple, Cabbage, Bun, Carrot, Basil, Lettuce, Tomato, Oil, Vinegar, Spices

Thai Grilled Beef with Edamame Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	11 g
Saturated Fat	2 g
Monounsaturated Fat	5 g
Cholesterol	45 mg
Sodium	700 mg
Carbohydrate	38 g
Fibre	6 g
Protein	30 g

Ingredients - Beef, Edamame, Corn, R Pepper, Ginger, Garlic, Cilantro, Hoisin, Soya, Lemon Juice, Chili Paste

Turkey & Barley Soup With A Multigrain Bun

NUTRITION FACTS
Calories (regular)	400
Total Fat	8 g
Saturated Fat	1 g
Monounsaturated Fat	4 g
Cholesterol	45 mg
Sodium	660 mg
Carbohydrate	34 g
Fibre	6 g
Protein	20 g

Ingredients - Turkey, Onion, Green Beans, Corn, Carrots, Barley, Multigrain Bun, Black Pepper, Basil, Garlic

Eggplant Parmesan Sandwich With Cauliflower Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	8 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	20 mg
Sodium	550 mg
Carbohydrate	44 g
Fibre	8 g
Protein	21 g

Ingredients - Eggplant, Cauliflower, Cheese, Red Pepper, Lemon, Oil, Vinegar, Onion, Bread

Lemon Shrimp Salad with Mango Dressing

NUTRITION FACTS
Calories (regular)	400
Total Fat	12 g
Saturated Fat	4 g
Monounsaturated Fat	4 g
Cholesterol	75 mg
Sodium	350 mg
Carbohydrate	37 g
Fibre	5 g
Protein	31 g

Ingredients - Shrimp, Mango, Red Pepper, Daikon, Spinach, Tomato, Onion, Sesame Seed, Vinegar, Lemon

Lemon Tofu Salad with Mango Dressing

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	210 mg
Carbohydrate	44 g
Fibre	5 g
Protein	22 g

Ingredients - Tofu, Mango, Red Pepper, Daikon, Spinach, Tomato, Onion, Sesame Seed, Vinegar

Roasted Cauliflower and Beet Soup with Chicken

NUTRITION FACTS
Calories (regular)	400
Total Fat	13 g
Saturated Fat	2.5 g
Monounsaturated Fat	3 g
Cholesterol	60 mg
Sodium	550 mg
Carbohydrate	38 g
Fibre	8 g
Protein	32 g

Ingredients - Chicken, Cauliflower, Beet, Oil, Carrot, Onion, Celery, Stock, Herbs, Cornstarch

Oatmeal with Dried Fruit

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	11 mg
Sodium	120 mg
Carbohydrate	45 g
Fibre	4 g
Protein	24 g

Ingredients - Oats, Milk, Raisins, Cranberry, Apricot, Soy Protein, Cream Cheese, Sugar

GF Banana Buttermilk Pancakes With Cinnamon & Strawberry Compote

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	1 g
Monounsaturated Fat	3.5 g
Cholesterol	85 mg
Sodium	390 mg
Carbohydrate	50 g
Fibre	3 g
Protein	15 g

Ingredients - GF Flour , Banana, Buttermilk, Eggs, Sugar, Syrup, Vanilla, Baking Powder, Cinnamon

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

NUTRITION FACTS
Calories (regular)	400
Total Fat	18 g
Saturated Fat	8 g
Monounsaturated Fat	2 g
Cholesterol	240 mg
Sodium	270 mg
Carbohydrate	34 g
Fibre	1 g
Protein	15 g

Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Banana Buttermilk Pancakes & Strawberry Compote

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	1.5 g
Monounsaturated Fat	3.5 g
Cholesterol	85 mg
Sodium	460 mg
Carbohydrate	50 g
Fibre	4 g
Protein	15 g

Ingredients - Whole Wheat , Banana, Buttermilk, Eggs, Sugar, Syrup, Vanilla, Baking Powder, Cinnamon

Breakfast Burrito With Smoked Turkey, Egg, Cheddar Cheese & Salsa

NUTRITION FACTS
Calories (regular)	400
Total Fat	16 g
Saturated Fat	5 g
Monounsaturated Fat	4 g
Cholesterol	360 mg
Sodium	550 mg
Carbohydrate	21 g
Fibre	1 g
Protein	29 g

Ingredients - Egg, Milk, Cheddar Cheese, Tortilla, Canola Oil, Turkey, Salsa, Black Pepper

Quiche Lorraine, Black Forest Ham, Cheddar and Onion Quiche

NUTRITION FACTS
Calories (regular)	400
Total Fat	14 g
Saturated Fat	3 g
Monounsaturated Fat	4 g
Cholesterol	310 mg
Sodium	500 mg
Carbohydrate	21 g
Fibre	1 g
Protein	26 g

Ingredients - Eggs, Egg Whites, Quiche Shell, Ham, Cheddar Cheese, Onion

Apple French Toast with Blueberry Compote and Veggie Sausage

NUTRITION FACTS
Calories (regular)	400
Total Fat	11 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	550 mg
Carbohydrate	44 g
Fibre	8 g
Protein	22 g

Ingredients - Bread, Soy Milk, Apple, Blueberry, Cinnamon, Sugar, Ground Veggie, Fennel Seed, Sage, Mint

Breakfast Hash & Fried Egg with Potato, Onion and Bell Pepper and Corned Beef

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	5 g
Cholesterol	250 mg
Sodium	550 mg
Carbohydrate	35 g
Fibre	3 g
Protein	18 g

Ingredients - Potato, Egg, Corned Beef, Onion, Red Pepper, Garlic, Beef stock

Scrambled Eggs, Ham, Baked Beans and Home Fries

NUTRITION FACTS
Calories (regular)	400
Total Fat	16 g
Saturated Fat	4 g
Monounsaturated Fat	3 g
Cholesterol	435 mg
Sodium	580 mg
Carbohydrate	37 g
Fibre	4 g
Protein	28 g

Ingredients - Scrambled Eggs, Ham, Baked Beans, Potato, Onion, Oil, Salt, Bl Pepper

Vegan Oatmeal with Pumpkin, Dates and Pineapple

NUTRITION FACTS
Calories (regular)	400
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Cholesterol	0 mg
Sodium	90 mg
Carbohydrate	74 g
Fibre	9 g
Protein	23 g

Ingredients - Oats, Coconut Milk, Pumpkin Protein, Dates, Pineapple, Vanilla

GF Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & GF Muffin

NUTRITION FACTS
Calories (regular)	400
Total Fat	15 g
Saturated Fat	8 g
Monounsaturated Fat	2 g
Cholesterol	240 mg
Sodium	270 mg
Carbohydrate	32 g
Fibre	1 g
Protein	18 g

Ingredients - Egg, Yogurt, Apple Sauce, GF Muffin

Rice Crispy Bars with Butterscotch Chips and Dried Cranberries

NUTRITION FACTS
Calories (regular)	100
Total Fat	6 g
Saturated Fat	3 g
Monounsaturated Fat	1.5 g
Cholesterol	0 mg
Sodium	70 mg
Carbohydrate	11 g
Fibre	1 g
Protein	2 g

Ingredients -

Coconut Cream Pudding

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Cholesterol	15 mg
Sodium	240 mg
Carbohydrate	18 g
Fibre	0 g
Protein	3 g

Ingredients -

Green Pea Hummus with Veggie Sticks

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	1 g
Monounsaturated Fat	0 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	10 g
Fibre	1 g
Protein	4 g

Ingredients -

Milk Chocolate Raisins

NUTRITION FACTS
Calories (regular)	100
Total Fat	5 g
Saturated Fat	2.5 g
Monounsaturated Fat	1 g
Cholesterol	1 mg
Sodium	8 mg
Carbohydrate	18 g
Fibre	0.5 g
Protein	1 g

Ingredients -

Cherry Cheesecake

NUTRITION FACTS
Calories (regular)	100
Total Fat	1.5 g
Saturated Fat	0.5 g
Monounsaturated Fat	0.5 g
Cholesterol	40 mg
Sodium	250 mg
Carbohydrate	15 g
Fibre	0 g
Protein	7 g

Ingredients -

Hickory Smoked Almonds

NUTRITION FACTS
Calories (regular)	100
Total Fat	9 g
Saturated Fat	1 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	3 g
Fibre	1 g
Protein	3 g

Ingredients -

Low Fat Brownie

NUTRITION FACTS
Calories (regular)	100
Total Fat	7 g
Saturated Fat	0.5 g
Monounsaturated Fat	3.5 g
Cholesterol	25 mg
Sodium	45 mg
Carbohydrate	9 g
Fibre	1 g
Protein	2 g

Ingredients -

Oatmeal Raisin Cookie

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	0 g
Monounsaturated Fat	1.5 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	18 g
Fibre	4 g
Protein	3 g

Ingredients -

Chocolate Cheesecake

NUTRITION FACTS
Calories (regular)	100
Total Fat	1 g
Saturated Fat	0 g
Monounsaturated Fat	0.5 g
Cholesterol	5 mg
Sodium	190 mg
Carbohydrate	17 g
Fibre	0 g
Protein	6 g

Ingredients -

Spinach Feta Cups

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	2 g
Monounsaturated Fat	1.5 g
Cholesterol	100 mg
Sodium	200 mg
Carbohydrate	8 g
Fibre	1 g
Protein	7 g

Ingredients -

Home Fries

NUTRITION FACTS
Calories (regular)	100
Total Fat	2.5 g
Saturated Fat	0.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	120 mg
Carbohydrate	23 g
Fibre	3 g
Protein	3 g

Ingredients - Potato, Onion, Oil, Salt, Pepper

Broccoli with Olive Oil and S&P

NUTRITION FACTS
Calories (regular)	100
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	115 mg
Carbohydrate	10 g
Fibre	4 g
Protein	4 g

Ingredients - Broccoli.Olive Oil, Salt, Pepper

Deviled Eggs with Capers and Olives

NUTRITION FACTS
Calories (regular)	100
Total Fat	7 g
Saturated Fat	2 g
Monounsaturated Fat	3.5 g
Cholesterol	210 mg
Sodium	250 mg
Carbohydrate	2 g
Fibre	0.5 g
Protein	7 g

Ingredients -

Carrots with Olive Oil and Herbs

NUTRITION FACTS
Calories (regular)	100
Total Fat	5 g
Saturated Fat	0.5 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	120 mg
Carbohydrate	13 g
Fibre	4 g
Protein	1 g

Ingredients - Carrots, Olive Oil, Basil, Thyme, Salt, Pepper

Apple and Cashews

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	3 g
Monounsaturated Fat	0 g
Cholesterol	0 mg
Sodium	260 mg
Carbohydrate	10 g
Fibre	2 g
Protein	4 g

Ingredients -

Green Beans and Olive Oil with S&P

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	15 g
Fibre	8 g
Protein	4 g

Ingredients - Green Beans,Olive Oil, Salt, Pepper

Fruit Salad Crisp

NUTRITION FACTS
Calories (regular)	100
Total Fat	2.5 g
Saturated Fat	0.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	80 mg
Carbohydrate	21 g
Fibre	2 g
Protein	3 g

Ingredients - Peach, Strawberry, Pineapple, Grapes, Oats, Oil, Sugar, Cinnamon, Baking Powder

Bok Choy and Herbs

NUTRITION FACTS
Calories (regular)	100
Total Fat	10 g
Saturated Fat	1.5 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	130 mg
Carbohydrate	3 g
Fibre	2 g
Protein	2 g

Ingredients - Bok Choy, Oil, Basil, Thyme, Salt, Pepper