Apricot & Maple Glazed Pork With Onion Potato Pancakes & Broccoli

NUTRITION FACTS
Calories (regular)	450
Total Fat	9 g
Saturated Fat	3 g
Monounsaturated Fat	3 g
Cholesterol	60 mg
Sodium	350 mg
Carbohydrate	42 g
Fibre	5 g
Protein	24 g

Ingredients - Pork, Potatoes, Broccoli , Apricot, Maple Syrup, Dijon, Onions, Garlic

Veggie Balls with Orange Fennel Sauce with Barley Black Beans Risotto & Green Beans *New Item*

NUTRITION FACTS
Calories (regular)	450
Total Fat	9 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	10 mg
Sodium	300 mg
Carbohydrate	38 g
Fibre	6 g
Protein	28 g

Ingredients - Lentil, Buckwheat, Mushroom, Bl Bean, Barley, Gr Bean, Fennel, Orange, Garlic,Cranberry, Soy Sauce

Coconut-Crusted Salmon with Oven Fried Sweet potato & Corn, Red Pepper & Green Onion

NUTRITION FACTS
Calories (regular)	450
Total Fat	18 g
Saturated Fat	4 g
Monounsaturated Fat	7 g
Cholesterol	65 mg
Sodium	410 mg
Carbohydrate	33 g
Fibre	5 g
Protein	27 g

Ingredients - Salmon, Coconut, Corn, Sweet potato, Red Pepper, Onion, Shallots, Ginger, Mustard, Tomato Paste

Milanese Sweet and Sour Chicken Balls with Lemon Risotto and Broccoli

NUTRITION FACTS
Calories (regular)	450
Total Fat	16 g
Saturated Fat	3 g
Monounsaturated Fat	5 g
Cholesterol	70 mg
Sodium	640 mg
Carbohydrate	39 g
Fibre	8 g
Protein	28 g

Ingredients - Chicken, Broccoli , Tomato, Onion, Garlic, Ginger, Stock, Rice, Milk, Brown Sugar, Herbs and Spices

Artichoke Chicken with Cheese and Bulgar and Roasted Cauliflower

NUTRITION FACTS
Calories (regular)	450
Total Fat	11 g
Saturated Fat	4 g
Monounsaturated Fat	1 g
Cholesterol	90 mg
Sodium	440 mg
Carbohydrate	48 g
Fibre	12 g
Protein	43 g

Ingredients - Chicken, Artichoke, Parmesan, Yogurt, Bulgar, Cauliflower, Oil

Turkey Rolled with Feta Cheese and Walnuts with Sweet Potato and Glazed Beets *New Item*

NUTRITION FACTS
Calories (regular)	450
Total Fat	12 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	65 mg
Sodium	500 mg
Carbohydrate	38 g
Fibre	7 g
Protein	29 g

Ingredients - Turkey, Feta Cheese, Sweet Potato, Beets, Balsamic Glaze, Walnuts

Homemade Lasagna with Zucchini and Carrots

NUTRITION FACTS
Calories (regular)	450
Total Fat	16 g
Saturated Fat	4 g
Monounsaturated Fat	6 g
Cholesterol	60 mg
Sodium	410 mg
Carbohydrate	39 g
Fibre	4 g
Protein	30 g

Ingredients - Ground Beef, Multi Grain Pasta, Tomato, Mushroom, Spinach, Cott Cheese, Mozzarella, Parmesan ,Zucchini, Carrots

Sweet and Sour Paneer on Lemon Risotto and Broccoli

NUTRITION FACTS
Calories (regular)	450
Total Fat	13 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	600 mg
Carbohydrate	42 g
Fibre	7 g
Protein	25 g

Ingredients - Paneer, Broccoli , Carrots, Tomato, Onion, Garlic, Ginger, Rice, Milk, Sugar

Creamy Tomato Topped Chicken with Lemon-Parmesan Barley & Cauliflower *New Item*

Beef and Lamb Balls with Garlic and Sundried Tomato Sauce, with Roast Potato and Zucchini *New Item*

NUTRITION FACTS
Calories (regular)	450
Total Fat	12 g
Saturated Fat	3 g
Monounsaturated Fat	7 g
Cholesterol	65 mg
Sodium	250 mg
Carbohydrate	33 g
Fibre	4 g
Protein	32 g

Ingredients - Beef, Lamb, Potato, Zucchini, Garlic, Sundried Tomato, Olive Oil

Veggie Rolled with Feta Cheese and Walnuts with Sweet Potato and Glazed Beets *New Item*

NUTRITION FACTS
Calories (regular)	450
Total Fat	14 g
Saturated Fat	3 g
Monounsaturated Fat	4 g
Cholesterol	60 mg
Sodium	500 mg
Carbohydrate	41 g
Fibre	8 g
Protein	25 g

Ingredients - Ground Veggie, Feta Cheese, Sweet Potato, Beets, Balsamic Glaze, Walnuts

Chili Macaroni Casserole

NUTRITION FACTS
Calories (regular)	450
Total Fat	16 g
Saturated Fat	7 g
Monounsaturated Fat	1 g
Cholesterol	60 mg
Sodium	500 mg
Carbohydrate	42 g
Fibre	6 g
Protein	27 g

Ingredients - Beef, Pasta, Onion, Garlic, Tomato, Beans, Chili, Cumin, Cheese

Hoisin Sesame Chicken With Edamame Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	11 g
Saturated Fat	1.5 g
Monounsaturated Fat	2.5 g
Cholesterol	65 mg
Sodium	520 mg
Carbohydrate	44 g
Fibre	5 g
Protein	35 g

Ingredients - Chicken, Edamame, Corn, Red Pepper, Onion, Cilantro, Garlic, Ginger, Sesame, Black Bean, Hoisin, Soy

Cheeseburger on a Multi Grain Bun

NUTRITION FACTS
Calories (regular)	400
Total Fat	12 g
Saturated Fat	2 g
Monounsaturated Fat	6 g
Cholesterol	110 mg
Sodium	550 mg
Carbohydrate	36 g
Fibre	7 g
Protein	33 g

Ingredients - Beef, Dill Pickle, Multi Grain Bun, Tomato, Mustard, Cheese, Herbs and Spices

Turkey Zaatar Wrap-Turkey, Green Pea Hummus and Radish Tabbouleh

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	55 mg
Sodium	510 mg
Carbohydrate	50 g
Fibre	9 g
Protein	31 g

Ingredients - Turkey, Tortilla, Spinach, Lemon, Peas, Garlic, Bulgur, Radish,Tomato, Mint, Green Onion, Spices

Cheddar Cheese Pasta Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	4 g
Monounsaturated Fat	4 g
Cholesterol	65 mg
Sodium	660 mg
Carbohydrate	38 g
Fibre	6 g
Protein	28 g

Ingredients - Whole Wheat Pasta, Cheese, Green Onion, Pepper, Tomato, Broccoli , Cucumber, Mayonnaise, Basil

Shrimp Enchiladas

NUTRITION FACTS
Calories (regular)	400
Total Fat	17 g
Saturated Fat	7 g
Monounsaturated Fat	4 g
Cholesterol	250 mg
Sodium	430 mg
Carbohydrate	29 g
Fibre	6 g
Protein	37 g

Ingredients - Shrimp, Spinach, Tortilla, Coriander, Onion, Cheese, Tomato, Jalapeno, Yogurt, Canola

Hoisin Sesame Paneer With Edamame Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	22 g
Saturated Fat	10 g
Monounsaturated Fat	5 g
Cholesterol	60 mg
Sodium	580 mg
Carbohydrate	25 g
Fibre	4 g
Protein	29 g

Ingredients - Paneer, Edamame, Corn, Red Pepper, Onion, Cilantro, Garlic, Ginger, Sesame, Black Bean, Hoisin, Soy

Buffalo Style Chicken Strips With Sweet Potato Fries

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	75 mg
Sodium	510 mg
Carbohydrate	42 g
Fibre	10 g
Protein	31 g

Ingredients - Chicken, Sweet Potato, Garlic, Dijon Mustard, Honey, Hot Sauce, Ranch Dressing, Paprika,

Turkey Meatball & Barley Soup With A Multigrain Bun

NUTRITION FACTS
Calories (regular)	400
Total Fat	8 g
Saturated Fat	1 g
Monounsaturated Fat	4 g
Cholesterol	45 mg
Sodium	660 mg
Carbohydrate	34 g
Fibre	6 g
Protein	20 g

Ingredients - Turkey, Onion, Kidney Beans, Corn, Carrots, Barley, Multigrain Bun, Black Pepper, Basil, Garlic

Pulled Pork Burrito with Salsa, Corn and Beans

NUTRITION FACTS
Calories (regular)	400
Total Fat	11 g
Saturated Fat	2.5 g
Monounsaturated Fat	2 g
Cholesterol	100 mg
Sodium	480 mg
Carbohydrate	40 g
Fibre	7 g
Protein	34 g

Ingredients - Pork, Hot Pepper, Sugar, Onion, Rice, Garlic, Corn, Black Beans, Tortilla, Pepper, Radish

Chicken Salsa and Beans Soup *New Item*

NUTRITION FACTS
Calories (regular)	400
Total Fat	15 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	55 mg
Sodium	840 mg
Carbohydrate	45 g
Fibre	3 g
Protein	33 g

Ingredients - Chicken, Corn Tortilla, Bl Bean, Pepper, Onion, Tomato, Stock, Cilantro, Chili Powder

Tomato, Portobello and Mozzarella on a Multigrain Bun

NUTRITION FACTS
Calories (regular)	400
Total Fat	21 g
Saturated Fat	9 g
Monounsaturated Fat	3 g
Cholesterol	55 mg
Sodium	900 mg
Carbohydrate	39 g
Fibre	6 g
Protein	25 g

Ingredients - Tomato, Portobello Mushroom, Mozzarella Cheese, Garlic, Gr Onion, Multi Grain Bun, Light Mayonnaise

Paneer Burrito with Guacamole, Salsa, Tomato and Cucumber *New Item*

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	1 g
Monounsaturated Fat	3 g
Cholesterol	35 mg
Sodium	440 mg
Carbohydrate	42 g
Fibre	5 g
Protein	23 g

Ingredients - Paneer, Tortilla, Tomato, Cucumber, Avocado, Tomato, Green Onion, Spinach, Lemon

Gingerbread Pancakes and Butterscotch Apples

NUTRITION FACTS
Calories (regular)	400
Total Fat	6 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	25 mg
Sodium	560 mg
Carbohydrate	54 g
Fibre	9 g
Protein	15 g

Ingredients - Whole Wheat Flour, Sugar, Coffee, Eggs, Apple, Vanilla, Spices

Poached Eggs ,Turkey Bacon, Baked Beans, Tomato and Home Fries

NUTRITION FACTS
Calories (regular)	400
Total Fat	16 g
Saturated Fat	4 g
Monounsaturated Fat	3 g
Cholesterol	435 mg
Sodium	580 mg
Carbohydrate	37 g
Fibre	5 g
Protein	28 g

Ingredients - Eggs, Turkey Bacon, Baked Beans, Tomato, Home Fries

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

NUTRITION FACTS
Calories (regular)	400
Total Fat	18 g
Saturated Fat	8 g
Monounsaturated Fat	2 g
Cholesterol	240 mg
Sodium	270 mg
Carbohydrate	34 g
Fibre	1 g
Protein	15 g

Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Oatmeal with Dried Fruit

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	11 mg
Sodium	120 mg
Carbohydrate	45 g
Fibre	4 g
Protein	24 g

Ingredients - Oats, Milk, Raisins, Cranberry, Apricot, Soy Protein, Cream Cheese, Sugar

Avocado, Egg and Cheddar Cheese Wrap_

NUTRITION FACTS
Calories (regular)	400
Total Fat	12 g
Saturated Fat	2 g
Monounsaturated Fat	5 g
Cholesterol	150 mg
Sodium	300 mg
Carbohydrate	27 g
Fibre	1 g
Protein	22 g

Ingredients - Egg, Cheddar Cheese, Avocado, Wrap

Pineapple Cottage Cheese Crepes

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	3.5 g
Monounsaturated Fat	6 g
Cholesterol	40 mg
Sodium	370 mg
Carbohydrate	44 g
Fibre	3 g
Protein	35 g

Ingredients - Pineapple, Cottage cheese, Brown Sugar, Crepe, Vanilla

Strawberry Muesli with Greek Yogurt

NUTRITION FACTS
Calories (regular)	400
Total Fat	16 g
Saturated Fat	2 g
Monounsaturated Fat	8 g
Cholesterol	15 mg
Sodium	140 mg
Carbohydrate	45 g
Fibre	7 g
Protein	14 g

Ingredients - Greek Yogurt, Strawberry, Oats, Cashew, Almond, Sunflower Seeds, Sesame Seeds, Coconut, Honey, Oil

Roasted Onion and Mushroom Frittata with Home Fries

NUTRITION FACTS
Calories (regular)	400
Total Fat	15 g
Saturated Fat	2 g
Monounsaturated Fat	8 g
Cholesterol	355 mg
Sodium	280 mg
Carbohydrate	19 g
Fibre	2 g
Protein	30 g

Ingredients - Eggs, Egg Whites, Potato, Onion, Mushrooms, Low Fat Cheese, Thyme

Breakfast Pita Pizza with Ham and Broccoli

NUTRITION FACTS
Calories (regular)	400
Total Fat	12 g
Saturated Fat	5 g
Monounsaturated Fat	2 g
Cholesterol	235 mg
Sodium	460 mg
Carbohydrate	33 g
Fibre	1 g
Protein	30 g

Ingredients - Pita, Egg, Tomato Sauce, Ham, Broccoli, Cheese

Vegan Oatmeal with Peanut, Banana and Pineapple

NUTRITION FACTS
Calories (regular)	400
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	85 mg
Carbohydrate	65 g
Fibre	9 g
Protein	23 g

Ingredients - Oats, Coconut Milk, Peanut Protein, Banana, Pineapple

Dried Cranberry Apricot Nut Balls

NUTRITION FACTS
Calories (regular)	100
Total Fat	3.5 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	20 mg
Carbohydrate	15 g
Fibre	2 g
Protein	7 g

Ingredients -

Cottage Cheese With Mandarin Orange

NUTRITION FACTS
Calories (regular)	100
Total Fat	2 g
Saturated Fat	1 g
Sodium	400 mg
Carbohydrate	7 g
Fibre	1 g
Protein	14 g

Ingredients -

Chili-Spiced Almonds

NUTRITION FACTS
Calories (regular)	100
Total Fat	9 g
Saturated Fat	1 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	3 g
Fibre	1 g
Protein	3 g

Ingredients -

Hot and Spicy Peanuts

NUTRITION FACTS
Calories (regular)	100
Total Fat	8 g
Saturated Fat	1 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	120 mg
Carbohydrate	4 g
Fibre	1.5 g
Protein	3.5 g

Ingredients -

Green Peas Roasted & Salted

NUTRITION FACTS
Calories (regular)	100
Total Fat	2.5 g
Saturated Fat	1 g
Monounsaturated Fat	0 g
Cholesterol	0 mg
Sodium	110 mg
Carbohydrate	15 g
Fibre	4 g
Protein	6 g

Ingredients - Green Peas, Oil, Salt

Dark Chocolate Dried Cranberries

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	0.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	30 mg
Carbohydrate	10 g
Fibre	1 g
Protein	3 g

Ingredients -

Zucchini with Olive Oil and S&P

NUTRITION FACTS
Calories (regular)	100
Total Fat	9 g
Saturated Fat	1.5 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	75 mg
Carbohydrate	4 g
Fibre	1 g
Protein	1 g

Ingredients - Zucchini, Olive Oil, Salt, Pepper

Orange with Dark Chocolate

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	1.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	30 mg
Carbohydrate	21 g
Fibre	4 g
Protein	2 g

Ingredients -

Banana Pudding & Toasted Almonds

NUTRITION FACTS
Calories (regular)	100
Total Fat	2 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Cholesterol	3 mg
Sodium	21 mg
Carbohydrate	21 g
Fibre	4 g
Protein	2 g

Ingredients -

Banana Chocolate Chip Muffin

NUTRITION FACTS
Calories (regular)	100
Total Fat	5 g
Saturated Fat	1 g
Monounsaturated Fat	1.5 g
Cholesterol	12 mg
Sodium	90 mg
Carbohydrate	17 g
Fibre	4 g
Protein	3 g

Ingredients -

Chocolate Mocha Cheesecake

NUTRITION FACTS
Calories (regular)	100
Total Fat	1 g
Saturated Fat	0 g
Monounsaturated Fat	0.5 g
Cholesterol	5 mg
Sodium	190 mg
Carbohydrate	17 g
Fibre	0 g
Protein	6 g

Ingredients -

Chickpeas and Hot Sauce Snack *New Item*

NUTRITION FACTS
Calories (regular)	100
Total Fat	1.5 g
Saturated Fat	0 g
Monounsaturated Fat	0.5 g
Cholesterol	0 mg
Sodium	270 mg
Carbohydrate	19 g
Fibre	4 g
Protein	4 g

Ingredients - Chickpea, Oil, Lemon Juice, Green Onion, Chili Sauce, Black Pepper, Parsley

Home Fries

NUTRITION FACTS
Calories (regular)	100
Total Fat	2.5 g
Saturated Fat	0.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	120 mg
Carbohydrate	23 g
Fibre	3 g
Protein	3 g

Ingredients - Potato, Onion, Oil, Salt, Pepper

Strawberry and Blueberry Pudding

NUTRITION FACTS
Calories (regular)	100

Ingredients -

Greek Yogurt Raisins

NUTRITION FACTS
Calories (regular)	100
Total Fat	5 g
Saturated Fat	4 g
Monounsaturated Fat	0 g
Cholesterol	0 mg
Sodium	5 mg
Carbohydrate	20 g
Fibre	1 g
Protein	1 g

Ingredients - Raisins, sugar, palm kernel oil, powdered whey protein concentrate, greek-style yogurt powder, citric acid, natural flavour, soy, glucose, tapioca dextrin, confectioner's glaze

Broccoli with Olive Oil and S&P

NUTRITION FACTS
Calories (regular)	100
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	115 mg
Carbohydrate	10 g
Fibre	4 g
Protein	4 g

Ingredients - Broccoli.Olive Oil, Salt, Pepper

Deviled Eggs with Capers and Olives

NUTRITION FACTS
Calories (regular)	100
Total Fat	7 g
Saturated Fat	2 g
Monounsaturated Fat	3.5 g
Cholesterol	210 mg
Sodium	250 mg
Carbohydrate	2 g
Fibre	0.5 g
Protein	7 g

Ingredients -

Carrots with Olive Oil and Herbs

NUTRITION FACTS
Calories (regular)	100
Total Fat	5 g
Saturated Fat	0.5 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	120 mg
Carbohydrate	13 g
Fibre	4 g
Protein	1 g

Ingredients - Carrots, Olive Oil, Basil, Thyme, Salt, Pepper

Banana Mango Crisp

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	0 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	15 g
Fibre	3 g
Protein	3 g

Ingredients -

Green Beans and Olive Oil with S&P

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	15 g
Fibre	8 g
Protein	4 g

Ingredients - Green Beans,Olive Oil, Salt, Pepper