Phone: 226-444-5163 Email: info@lakelandsdietdelivery.com

Upcoming Menu

Click on the items below for more details.


= Gluten Free
= Vegetarian
= Low Carb
= Dairy Free
= Spicy

A NEW Menu Every Delivery

You will never get bored with our awesome selection.

Upcoming Menu

Delivery - Sunday, August 4, 2024
Dinners

Honey Mustard Dill Chicken With Olives, Barley & Caramelized Beets

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat8 g
Saturated Fat1 g
Monounsaturated Fat2 g
Cholesterol65 mg
Sodium330 mg
Carbohydrate61 g
Fibre12 g
Protein34 g
Ingredients - Chicken, Olives, Onion, Beets, Barley, Dill, Honey, Vinegar, Apple Juice, Sour Cream, Mustard

Thai Ginger Chicken Meatballs With Rice Noodles & Baby Bok Choy

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat13 g
Saturated Fat6 g
Monounsaturated Fat4 g
Cholesterol75 mg
Sodium510 mg
Carbohydrate34 g
Fibre2 g
Protein28 g
Ingredients - Chicken, Bok Choy, Rice Noodles , Coconut Milk, Hoisin, Ginger, Garlic, Onion, Coriander, Egg, Soy Sauce

Coconut Chicken Stir Fry Rice Noodles with Cashew Sesame Green Beans

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol110 mg
Sodium410 mg
Carbohydrate40 g
Fibre8 g
Protein29 g
Ingredients - Chicken, Rice Noodles, Coconut, Green Beans, Soy Sauce, Cashew, Sesame Seed, Garlic, Ginger

Italian Pork Meatloaf with Zucchini and Carrot Salad with Home fries

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat21 g
Saturated Fat7 g
Monounsaturated Fat4 g
Cholesterol65 mg
Sodium530 mg
Carbohydrate43 g
Fibre10 g
Protein25 g
Ingredients - Pork, Zucchini, Carrot, Red Pepper, Tomato, Potato, Onion, Garlic, Spinach, Egg, Bread Crumbs

Greek Cod and Peas with Tomato and Dill with Spinach and Cashew Rice

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol80 mg
Sodium250 mg
Carbohydrate40 g
Fibre8 g
Protein32 g
Ingredients - Cod, Peas, Tomato, Spinach, Rice, Olive Oil, Cashew, Dill

Parmesan Pork with Red Pepper Polenta and Roasted Brussel Sprouts

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat14 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol125 mg
Sodium400 mg
Carbohydrate40 g
Fibre7 g
Protein42 g
Ingredients - Pork, Cornmeal, Brussel Sprouts, Bread Crumbs, Parmesan, Mozzarella, Egg, Tomato, Oil, Basil.

Korean Sirloin Steak with Rice, Ginger Glazed Cauliflower and Cabbage

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat15 g
Saturated Fat2.5 g
Monounsaturated Fat4 g
Cholesterol65 mg
Sodium520 mg
Carbohydrate42 g
Fibre10 g
Protein42 g
Ingredients - Beef, Rice, Cauliflower, Ginger, Cabbage, Garlic, Soy Sauce, Sesame Oil, Lemon Juice

Moroccan Beef and Lamb Meatballs on Cous Cous

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat15 g
Saturated Fat4.5 g
Monounsaturated Fat2 g
Cholesterol45 mg
Sodium360 mg
Carbohydrate48 g
Fibre7 g
Protein33 g
Ingredients - Beef, Lamb, Tomato, Carrot, Onion, Cous Cous Orange, Chickpeas, Garlic, Cumin, Cinnamon, Cilantro

Coconut Tempeh Stir Fry Rice Noodles with Cashew Sesame Green Beans

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat10 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol15 mg
Sodium410 mg
Carbohydrate40 g
Fibre8 g
Protein27 g
Ingredients - Tempeh, Rice Noodle, Coconut, Green Beans, Soy Sauce, Cashew, Sesame Seed, Garlic, Ginger

Thai Ginger Vegetarian Balls With Rice Noodles & Baby Bok Choy

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat5 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium510 mg
Carbohydrate39 g
Fibre3 g
Protein28 g
Ingredients - Soy, Bok Choy, Rice Noodles, Coconut Sauce, Hoisin, ginger, Garlic, Ginger, Onion, Coriander, Egg

Vegan Shepherd's Pie

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat10 g
Saturated Fat1 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium590 mg
Carbohydrate77 g
Fibre15 g
Protein15 g
Ingredients - Potato,Leek,Mushroom,Carrot,Celery,Squash,Chickpea,Peas, Spinach, Yeast, Tomato, Veggie Stock, Herbs

Spicy Vegan Potato Curry

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat19 g
Saturated Fat10 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium480 mg
Carbohydrate65 g
Fibre11 g
Protein12 g
Ingredients - Potato, Tomato, Chickpea, Peas, Onion, Garlic, Coconut Milk, Ginger, Cumin, Cayenne, Garam Masala


Lunches

Lemon Shrimp Salad With Tabbouleh

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat1 g
Monounsaturated Fat3 g
Cholesterol170 mg
Sodium190 mg
Carbohydrate61 g
Fibre15 g
Protein33 g
Ingredients - Shrimp, Bulgar, Tomato, Cucumber, Parsley, Green Onions, Mint, Lemon Juice

Black Beans, Barley and Feta Cheese Salad Wrap

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat8 g
Monounsaturated Fat5 g
Cholesterol40 mg
Sodium670 mg
Carbohydrate45 g
Fibre6 g
Protein14 g
Ingredients - Barley, Beans, Feta, Onion, Jalapeno, Tortilla, Oil, Vinegar, Cumin, Oregano

Maple Pork Meatballs With Baked Vegetables *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat4 g
Monounsaturated Fat2 g
Cholesterol150 mg
Sodium220 mg
Carbohydrate38 g
Fibre7 g
Protein29 g
Ingredients - Pork, Apple, Cranberry, Turnip, Sweet Potatoes, Dijon, Yogurt, Lemon Juice, Cinnamon, Maple Syrup,

Split Peas Soup with Smoked Turkey *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat1 g
Monounsaturated Fat2 g
Cholesterol75 mg
Sodium550 mg
Carbohydrate39 g
Fibre9 g
Protein25 g
Ingredients - Split Peas, Turkey, Carrot, Celery, Onion, Garlic, Stock, Herbs and Spices

Chicken Noodle Soup with GF Noodles

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol100 mg
Sodium470 mg
Carbohydrate40 g
Fibre8 g
Protein24 g
Ingredients - Chicken, Chicken Stock, Onion, Celery, Carrot, Noodles

Chipotle Chicken Pasta Salad *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat11 g
Saturated Fat2.5 g
Monounsaturated Fat3 g
Cholesterol35 mg
Sodium370 mg
Carbohydrate38 g
Fibre6 g
Protein30 g
Ingredients - Chicken, Light Mayonnaise, Yogurt, Chipotle, Lime Juice, Tomato, Cucumber, Cilantro, Pasta, Celery, Red Pepper

Housemade Chili with Jalapeno Corn Bread

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat13 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol110 mg
Sodium510 mg
Carbohydrate44 g
Fibre11 g
Protein28 g
Ingredients - Gr Beef, Onion, Celery, Carrots, Pepper, Garlic, Tomato, Corn, Beans, Cheese, Flour, Cornmeal

Vegetarian Chili with Jalapeno Corn Bread

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium470 mg
Carbohydrate48 g
Fibre9 g
Protein23 g
Ingredients - TVP, Onion, Celery, Carrots, Pepper, Garlic, Tomato, Corn, Beans, Flour, Cornmeal

Beef Meatball Sub with Crudite

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat5 g
Monounsaturated Fat2 g
Cholesterol80 mg
Sodium490 mg
Carbohydrate35 g
Fibre6 g
Protein30 g
Ingredients - Ground Beef, Multi Grain Bun, Onion, BBQ Sauce, Low Fat Cheese, Carrots, Celery

Chicken & Cheese Quesadillas With Four Bean Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat3 g
Monounsaturated Fat3 g
Cholesterol150 mg
Sodium480 mg
Carbohydrate41 g
Fibre6 g
Protein25 g
Ingredients - Chicken, Mozzarella Cheese, Tortillas, Onion, Pesto, Garlic, Beans, Cucumber, Vinegar

Tofu & Cheese Quesadillas With Four Bean Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat13 g
Saturated Fat4 g
Monounsaturated Fat4 g
Cholesterol25 mg
Sodium460 mg
Carbohydrate45 g
Fibre7 g
Protein21 g
Ingredients - Tofu, Mozzarella Cheese, Tortillas, Onion, Pesto, Garlic, Beans, Cucumber, Vinegar

Cobb Salad-Blue cheese, Turkey Bacon, Eggs, Avocado, Tomatoes and Chicken

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat28 g
Saturated Fat5 g
Monounsaturated Fat15 g
Cholesterol50 mg
Sodium600 mg
Carbohydrate21 g
Fibre11 g
Protein23 g
Ingredients - Blue cheese, Turkey Bacon, Eggs, Tomatoes, Avocado, Chicken, Lettuce, Oil, Vinegar, Herbs


Breakfasts

Oatmeal with Dried Fruit

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol11 mg
Sodium120 mg
Carbohydrate45 g
Fibre4 g
Protein24 g
Ingredients - Oats, Milk, Raisins, Cranberry, Apricot, Soy Protein, Cream Cheese, Sugar

Poached Eggs ,Turkey Bacon, Baked Beans, Tomato and Home Fries *New Item*

NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol435 mg
Sodium580 mg
Carbohydrate37 g
Fibre5 g
Protein28 g
Ingredients - Eggs, Turkey Bacon, Baked Beans, Tomato, Home Fries

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat8 g
Monounsaturated Fat2 g
Cholesterol240 mg
Sodium270 mg
Carbohydrate34 g
Fibre1 g
Protein15 g
Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Pear Muesli with Greek Yogurt *New Item*

Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat2 g
Monounsaturated Fat8 g
Cholesterol15 mg
Sodium140 mg
Carbohydrate45 g
Fibre7 g
Protein14 g
Ingredients - Greek Yogurt, Pear, Oats, Cashew, Almond, Sunflower Seeds, Sesame Seeds, Coconut, Honey, Oil

Sweet Potato Pancakes with Berry Compote & Turkey Sausage

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol55 mg
Sodium310 mg
Carbohydrate46 g
Fibre4 g
Protein15 g
Ingredients - Sweet Potato,Turkey Sausage, Milk, Raspberry, Strawberry, Flour, Cinnamon, Vanilla, Brown Sugar, Egg

Scrambled Eggs, Turkey Bacon, Tomato, Baked Beans and Home Fries

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol435 mg
Sodium580 mg
Carbohydrate37 g
Fibre4 g
Protein28 g
Ingredients - Scrambled Eggs, Turkey Bacon, Tomato, Baked Beans, Potato, Onion, Oil, Salt, Bl Pepper

Peach Melba Crepe *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat4 g
Monounsaturated Fat5 g
Cholesterol50 mg
Sodium200 mg
Carbohydrate45 g
Fibre4 g
Protein15 g
Ingredients - Peach, Raspberry, Cottage Cheese, Crepes, Brown Sugar, Vanilla, Cinnamon

Broccoli and Cheddar Quiche

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat17 g
Saturated Fat5 g
Monounsaturated Fat8 g
Cholesterol255 mg
Sodium460 mg
Carbohydrate31 g
Fibre4 g
Protein23 g
Ingredients - Egg, Eggwhite, Broccoli, Cheddar Cheese, Quiche Shell

Mushroom, Egg and Spinach with Cheese Breakfast Wrap

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat6 g
Monounsaturated Fat1 g
Cholesterol335 mg
Sodium600 mg
Carbohydrate37 g
Fibre7 g
Protein28 g
Ingredients - Mushroom, Spinach, Egg, Tortilla, Cheddar, Oil

Vegan Oatmeal with Pumpkin, Dried Cranberry and Mango

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium90 mg
Carbohydrate74 g
Fibre9 g
Protein23 g
Ingredients - Oats, Coconut Milk, Pumpkin Protein, Cranberry, Mango, Vanilla


Snacks

Apricot Almond Cookie

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat0 g
Monounsaturated Fat1.5 g
Cholesterol50 mg
Sodium95 mg
Carbohydrate18 g
Fibre4 g
Protein3 g
Ingredients -

Green Pea Hummus with Veggie Sticks

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat1 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate10 g
Fibre1 g
Protein4 g
Ingredients -

Whole-Wheat Samosa

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat2 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium250 mg
Carbohydrate10 g
Fibre1 g
Protein5 g
Ingredients -

Baked Peppers with Cream Cheese

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat7 g
Saturated Fat4 g
Monounsaturated Fat2.5 g
Cholesterol15 mg
Sodium100 mg
Carbohydrate4 g
Fibre1.5 g
Protein4.5 g
Ingredients -

Hot and Spicy Peanuts

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat8 g
Saturated Fat1 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium120 mg
Carbohydrate4 g
Fibre1.5 g
Protein3.5 g
Ingredients -

Edamame with Sesame Seeds

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium10 mg
Carbohydrate8 g
Fibre3 g
Protein9 g
Ingredients -

Dark Chocolate Dried Cranberries

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium30 mg
Carbohydrate10 g
Fibre1 g
Protein3 g
Ingredients -

Melon with Dark Chocolate

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat1.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium30 mg
Carbohydrate21 g
Fibre4 g
Protein2 g
Ingredients -

Peach and Coconut Custard

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat2 g
Monounsaturated Fat0 g
Cholesterol1 mg
Sodium30 mg
Carbohydrate15 g
Fibre1 g
Protein2 g
Ingredients -

Apricot Coconut Cornflake Bar

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat1.5 g
Monounsaturated Fat0.5 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate15 g
Fibre1 g
Protein3 g
Ingredients - Cornflakes, Marshmallow, Apricot, Coconut, Margarine, Vanilla

Chocolate Orange Pudding

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat1 g
Monounsaturated Fat0 g
Cholesterol1.5 mg
Sodium240 mg
Carbohydrate18 g
Fibre0 g
Protein3 g
Ingredients -

Chocolate Raspberry Cheesecake

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat1 g
Saturated Fat0 g
Monounsaturated Fat0.5 g
Cholesterol5 mg
Sodium190 mg
Carbohydrate17 g
Fibre0 g
Protein6 g
Ingredients -

Broccoli with Olive Oil and S&P

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium115 mg
Carbohydrate10 g
Fibre4 g
Protein4 g
Ingredients - Broccoli.Olive Oil, Salt, Pepper

Deviled Eggs with Capers and Olives

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat7 g
Saturated Fat2 g
Monounsaturated Fat3.5 g
Cholesterol210 mg
Sodium250 mg
Carbohydrate2 g
Fibre0.5 g
Protein7 g
Ingredients -

Pineapple Coconut Crisp

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3.5 g
Saturated Fat1.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium80 mg
Carbohydrate19 g
Fibre2 g
Protein3 g
Ingredients - Pineapple, Coconut, Oats, Oil, Flour, Sugar, Cinnamon

Roasted Brussel Sprouts

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat1.5 g
Saturated Fat0 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium50 mg
Carbohydrate10 g
Fibre4 g
Protein3 g
Ingredients - Brussel Sprouts, Oil, Salt, Pepper, Orange

Green Beans and Olive Oil with S&P

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat1 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate15 g
Fibre8 g
Protein4 g
Ingredients - Green Beans,Olive Oil, Salt, Pepper

Cauliflower and Herbs in Olive Oil

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3.5 g
Saturated Fat0.5 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium150 mg
Carbohydrate13 g
Fibre6 g
Protein5 g
Ingredients - Cauliflower,Herbs, Olive Oil, Salt, Pepper

Bok Choy and Herbs

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat10 g
Saturated Fat1.5 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium130 mg
Carbohydrate3 g
Fibre2 g
Protein2 g
Ingredients - Bok Choy, Oil, Basil, Thyme, Salt, Pepper