Phone: 226-444-5163 Email: info@lakelandsdietdelivery.com

Upcoming Menu

Click on the items below for more details.


= Gluten Free
= Vegetarian
= Low Carb
= Dairy Free
= Spicy

A NEW Menu Every Delivery

You will never get bored with our awesome selection.

Upcoming Menu

Delivery - Monday, June 15, 2020, Tuesday, June 16, 2020 and Wednesday, June 17, 2020
Dinners

Tex Mex Chicken with Tomato Rice and Hot Bean and Corn Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat10 g
Saturated Fat3 g
Monounsaturated Fat4 g
Cholesterol35 mg
Sodium350 mg
Carbohydrate42 g
Fibre8 g
Protein35 g
Ingredients - Chicken, Cheese, Onion, Garlic, Tomato, Chili, Brown Rice, Corn, Beans, Coriander, Green Pepper

Milanese Sweet and Sour Chicken Balls with Lemon Risotto and Broccoli

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat16 g
Saturated Fat3 g
Monounsaturated Fat5 g
Cholesterol70 mg
Sodium640 mg
Carbohydrate39 g
Fibre8 g
Protein28 g
Ingredients - Chicken, Broccoli , Tomato, Onion, Garlic, Ginger, Stock, Rice, Milk, Brown Sugar, Herbs and Spices

Beef Bourguignon on Whole Wheat Noodles

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat9 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol110 mg
Sodium440 mg
Carbohydrate38 g
Fibre6 g
Protein36 g
Ingredients - Beef, Onion, Red Pepper, Mushroom, Red Wine, Beef Stock, Multi Grain Pasta

Veggie Balls Bourguignon on Whole Wheat Noodles

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat9 g
Saturated Fat3 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium440 mg
Carbohydrate38 g
Fibre6 g
Protein36 g
Ingredients - Veggie Burger, Onion, Red Pepper, Mushroom, Red Wine, Veggie Stock, Multi Grain Pasta

Tofu Tex Mex with Tomato Rice and Hot Corn and Bean Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat14 g
Saturated Fat3 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium575 mg
Carbohydrate44 g
Fibre10 g
Protein24 g
Ingredients - Tofu, Onion, Garlic, Tomato, Chili, Brown Rice, Green Pepper, Coriander

Sweet and Sour Veggie Balls on Lemon Risotto and Broccoli

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat13 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium600 mg
Carbohydrate42 g
Fibre7 g
Protein25 g
Ingredients - Veggie burger mix, Broccoli , Carrots, Tomato, Onion, Garlic, Ginger, Stock, Brown Rice, Milk, Sugar

Vegan Mediterranean Bean Stew *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat8 g
Saturated Fat1 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium160 mg
Carbohydrate61 g
Fibre19 g
Protein19 g
Ingredients - Lima Beans, Butter Beans, Zucchini, Fennel, Tomato, Garlic, Onion, Olive Oil, Spices

Mustard Pork with Pear with Glazed Beets and Wheat Berry and Red Pepper

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat9 g
Saturated Fat1.5 g
Monounsaturated Fat3 g
Cholesterol65 mg
Sodium300 mg
Carbohydrate40 g
Fibre9 g
Protein34 g
Ingredients - Pork, Wheat Berry, Beets, Pear, Olive Oil, Mustard, Red Pepper, Thyme, Balsamic Glaze

Keto Meatloaf Stuffed with Cheese *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat29 g
Saturated Fat14 g
Monounsaturated Fat2 g
Cholesterol155 mg
Sodium480 mg
Carbohydrate8 g
Fibre2 g
Protein36 g
Ingredients - Ground Beef, Cheddar Cheese, Eggs, Onion, Garlic, Bread Crumbs, Spices

Crab and Broccoli Stuffed Tilapia with Mushroom Rice and Roasted Tomato *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat22 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol110 mg
Sodium450 mg
Carbohydrate30 g
Fibre3 g
Protein36 g
Ingredients - Tilapia, Crab, Cream Cheese, Red Pepper, Green Onion, Rice, Mushroom, Tomato, Lemon Juice, Basil

Chili Macaroni Casserole

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat16 g
Saturated Fat7 g
Monounsaturated Fat1 g
Cholesterol60 mg
Sodium500 mg
Carbohydrate42 g
Fibre6 g
Protein27 g
Ingredients - Beef, Pasta, Onion, Garlic, Tomato, Beans, Chili, Cumin, Cheese


Lunches

Chicken & Rice Salad with Almonds & Green Beans with Roasted Onion Vinaigrette

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat1.5 g
Monounsaturated Fat4 g
Cholesterol75 mg
Sodium460 mg
Carbohydrate34 g
Fibre5 g
Protein34 g
Ingredients - Chicken, Rice, Almonds, Garlic, Green Beans, Celery, Vinegar, Thyme, Dill, Red Onion

Maple Pork Cutlet With Baked Vegetables

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat4 g
Monounsaturated Fat2 g
Cholesterol150 mg
Sodium220 mg
Carbohydrate38 g
Fibre7 g
Protein29 g
Ingredients - Pork, Apple, Cranberry, Turnip, Sweet Potatoes, Dijon, Yogurt, Lemon Juice, Cinnamon, Maple Syrup,

Sloppy Joe with Multi-grain Bun

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat17 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol100 mg
Sodium420 mg
Carbohydrate35 g
Fibre5 g
Protein29 g
Ingredients - Ground Beef, Multi Grain Bun, Tomato, Onion, Red Pepper, Garlic, Stock, Low Fat Cheese

Sweet Potato, Black Bean & Feta Cheese Quesadillas

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat8 g
Saturated Fat5 g
Monounsaturated Fat2 g
Cholesterol120 mg
Sodium450 mg
Carbohydrate51 g
Fibre11 g
Protein20 g
Ingredients - Sweet Potato, Tortillas, Black Beans, Black Pepper, Sour Cream, Feta Cheese, Cilantro, Red Peppers

Shrimp Enchiladas

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat17 g
Saturated Fat7 g
Monounsaturated Fat4 g
Cholesterol250 mg
Sodium430 mg
Carbohydrate29 g
Fibre6 g
Protein37 g
Ingredients - Shrimp, Spinach, Tortilla, Coriander, Onion, Cheese, Tomato, Jalapeno, Yogurt, Canola

Falafel in a Pita

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat7 g
Saturated Fat3 g
Monounsaturated Fat3 g
Cholesterol50 mg
Sodium420 mg
Carbohydrate50 g
Fibre11 g
Protein20 g
Ingredients - Chick Peas, Lima Beans, Multi Grain Pita, Tomato, Cucumber, Yogurt, Dill, Garlic

Hoisin Sesame Tempeh With Edamame Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat11 g
Saturated Fat4 g
Monounsaturated Fat3.5 g
Cholesterol0 mg
Sodium520 mg
Carbohydrate45 g
Fibre9 g
Protein27 g
Ingredients - Tempeh, Edamame, Corn, Red Pepper, Onion, Cilantro, Garlic, Ginger, Sesame, Black Bean, Hoisin, Soy

Hoisin Sesame Chicken With Edamame Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat2 g
Monounsaturated Fat2.5 g
Cholesterol75 mg
Sodium600 mg
Carbohydrate40 g
Fibre8 g
Protein34 g
Ingredients - Chicken, Edamame, Corn, Red Pepper, Onion, Cilantro, Garlic, Ginger, Sesame, Black Bean, Hoisin, Soy

Split Peas Soup with Smoked Turkey

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat1 g
Monounsaturated Fat2 g
Cholesterol75 mg
Sodium550 mg
Carbohydrate39 g
Fibre9 g
Protein25 g
Ingredients - Split Peas, Turkey, Carrot, Celery, Onion, Garlic, Stock, Herbs and Spices


Breakfasts

Oatmeal with Dried Fruit

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol11 mg
Sodium120 mg
Carbohydrate45 g
Fibre4 g
Protein24 g
Ingredients - Oats, Milk, Raisins, Cranberry, Apricot, Soy Protein, Cream Cheese, Sugar

Vegan Oatmeal with Peanut, Raisins and Apricots

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat1 g
Cholesterol5 mg
Sodium85 mg
Carbohydrate65 g
Fibre9 g
Protein23 g
Ingredients - Oats, Coconut Milk, Peanut Protein, Raisins, Apricot, Vanilla

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat8 g
Monounsaturated Fat2 g
Cholesterol240 mg
Sodium270 mg
Carbohydrate34 g
Fibre1 g
Protein15 g
Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Banana French Toast with Strawberries and Chicken Patty

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat1.5 g
Monounsaturated Fat3 g
Cholesterol200 mg
Sodium530 mg
Carbohydrate46 g
Fibre8 g
Protein21 g
Ingredients - Bread, Soy Milk, Bananas, Strawberry, Cinnamon, Sugar, Ground Chicken, Fennel Seed, Sage, Mint

Broccoli, Cheddar and Tomato Breakfast Bake

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat4 g
Monounsaturated Fat2 g
Cholesterol230 mg
Sodium520 mg
Carbohydrate32 g
Fibre4 g
Protein40 g
Ingredients - Eggs, Egg Whites, Broccoli, Tomato, Milk, Low Fat Cheese, Herbs

Scrambled Eggs, Ham, Baked Beans and Home Fries

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol435 mg
Sodium580 mg
Carbohydrate37 g
Fibre4 g
Protein28 g
Ingredients - Scrambled Eggs, Ham, Baked Beans, Potato, Onion, Oil, Salt, Bl Pepper

Breakfast Pita Pizza with Tomatoes and Turkey Bacon

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat5 g
Monounsaturated Fat1 g
Cholesterol260 mg
Sodium480 mg
Carbohydrate35 g
Protein30 g
Ingredients - Pita, Egg, Tomato Sauce, Tomato, Turkey Bacon, Mozzarella Cheese


Snacks

Carrots with Olive Oil and Herbs

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat0.5 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium120 mg
Carbohydrate13 g
Fibre4 g
Protein1 g
Ingredients - Carrots, Olive Oil, Basil, Thyme, Salt, Pepper

Dried Cranberry Apricot Nut Balls

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3.5 g
Saturated Fat1 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium20 mg
Carbohydrate15 g
Fibre2 g
Protein7 g
Ingredients -

Melon with Cocoa Covered Almonds

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat0 g
Monounsaturated Fat2.5 g
Cholesterol0 mg
Sodium30 mg
Carbohydrate15 g
Fibre2 g
Protein2 g
Ingredients -

Dark Chocolate Dried Cranberries

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium30 mg
Carbohydrate10 g
Fibre1 g
Protein3 g
Ingredients -

Jalapeno Popper Dip with Pita Crackers

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat1 g
Monounsaturated Fat0.5 g
Cholesterol8 mg
Sodium100 mg
Carbohydrate10 g
Fibre1 g
Protein4 g
Ingredients -

Pear and Apple Blueberry Fruit Crisp

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0 g
Monounsaturated Fat1.5 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate15 g
Fibre3 g
Protein3 g
Ingredients -

Banana Chocolate Chip Muffin

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat1 g
Monounsaturated Fat1.5 g
Cholesterol12 mg
Sodium90 mg
Carbohydrate17 g
Fibre4 g
Protein3 g
Ingredients -

Black Bean and Corn Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat1 g
Saturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium250 mg
Carbohydrate12 g
Fibre4 g
Protein3 g
Ingredients -

Chocolate Mocha Cheesecake

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat1 g
Saturated Fat0 g
Monounsaturated Fat0.5 g
Cholesterol5 mg
Sodium190 mg
Carbohydrate17 g
Fibre0 g
Protein6 g
Ingredients -

Glazed Beets

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat2.5 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium120 mg
Carbohydrate20 g
Fibre3 g
Protein2 g
Ingredients - Beets, Oil, Honey, Salt, Pepper

Strawberry and Blueberry Pudding

NUTRITION FACTS
Calories (regular)100
Ingredients -

Broccoli with Olive Oil and S&P

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium115 mg
Carbohydrate10 g
Fibre4 g
Protein4 g
Ingredients - Broccoli.Olive Oil, Salt, Pepper