Phone: 226-444-5163 Email: info@lakelandsdietdelivery.com

Upcoming Menu

Click on the items below for more details and select different tabs for meals


= Gluten Free
= Vegetarian
= Low Carb
= Dairy Free
= Spicy

We Have Over 500 Menu Items

Below is our delicious menu for our upcoming delivery. This is only one of many menus we have. We have a new menu EVERY delivery for you to choose from. You will never get bored with our awesome selection.

Upcoming Menu

Delivery - Monday, April 1, 2019, Tuesday, April 2, 2019 and Wednesday, April 3, 2019
Dinners

Pork Schnitzel with Parsnips Wheat Berries and Tomato Broccoli

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NUTRITION FACTS
Calories (regular)450
Total Fat7 g
Saturated Fat1.5 g
Monounsaturated Fat7 g
Cholesterol80 mg
Sodium400 mg
Carbohydrate48 g
Fibre6 g
Protein37 g
Ingredients - Pork, Wheat Berries, Broccoli, Tomato, Parsnips, Onion, Garlic, Red Pepper, Bread Crumbs

Hot Pot Eggplant with Szechwan Pepper, Chili and Tofu

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NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium280 mg
Carbohydrate38 g
Fibre9 g
Protein24 g
Ingredients - Tofu, Eggplant, Soy Sauce, Brown Rice, Red Pepper, Ginger, Garlic, Hot Pepper, Saki, Oil

Pork Meatballs With Orange & Fennel Sauce with Black Bean and Barley Risotto & Roasted Green Beans

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NUTRITION FACTS
Calories (regular)450
Total Fat9 g
Saturated Fat2 g
Monounsaturated Fat7 g
Cholesterol100 mg
Sodium300 mg
Carbohydrate39 g
Fibre8 g
Protein28 g
Ingredients - Pork, Black Bean, Barley, Green Beans, Fennel, Mandarins, Onion, Garlic, Cranberry, Soy Sauce, Egg

Salmon with Mushroom, Lemon and Capers Sauce with Jasmine Rice and Roasted Green Beans

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NUTRITION FACTS
Calories (regular)450
Total Fat15 g
Saturated Fat1 g
Monounsaturated Fat8 g
Cholesterol65 mg
Sodium550 mg
Carbohydrate38 g
Fibre6 g
Protein49 g
Ingredients - Salmon, Mushroom, Brown Rice, Green Beans, Green Onion, Red Pepper, Lemon, Capers

Veggie Meatballs With Orange & Fennel Sauce with Black Bean and Barley Risotto & Roasted Green Beans

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NUTRITION FACTS
Calories (regular)450
Total Fat9 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol10 mg
Sodium300 mg
Carbohydrate38 g
Fibre6 g
Protein28 g
Ingredients - Veggie Burger, Black Bean, Barley, Green Beans, Fennel, Mandarins, Onion, Garlic, Cranberry, Soy Sauce, Egg

Cajun Chicken and Broccoli Multi Grain Pasta *New Item*

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NUTRITION FACTS
Calories (regular)450
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol75 mg
Sodium550 mg
Carbohydrate44 g
Fibre8 g
Protein38 g
Ingredients - Chicken, Broccoli, Multi Grain Pasta, Red Pepper, Chicken Stock, Cajun Seasoning

Tarragon Beef with Honey Glazed Carrots And Mushroom Polenta *New Item*

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NUTRITION FACTS
Calories (regular)450
Total Fat11 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol100 mg
Sodium320 mg
Carbohydrate38 g
Fibre6 g
Protein33 g
Ingredients - Beef, Carrots, Cornmeal, Mushroom, Tarragon, Apple Juice, Gravy, Ginger, Honey, Onion

Tofu Schnitzel with Parsnips Wheat Berries and Tomato Broccoli

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NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat1.5 g
Monounsaturated Fat2 g
Cholesterol250 mg
Sodium275 mg
Carbohydrate48 g
Fibre6 g
Protein30 g
Ingredients - Tofu, Wheat Berries, Broccoli, Tomato, Parsnips, Onion, Garlic, Red Pepper, Bread Crumbs

Grilled Chicken with Chipotle Pepper & Banana Sauce, Rice Fritters and Zucchini

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NUTRITION FACTS
Calories (regular)450
Total Fat8 g
Saturated Fat1 g
Monounsaturated Fat2 g
Cholesterol70 mg
Sodium500 mg
Carbohydrate49 g
Fibre7 g
Protein31 g
Ingredients - Chicken, Rice, Zucchini, Banana, Chipotle Pepper, Oil, Onion, Garlic, Rice Vinegar, Honey

Spicy Vegan Potato Curry *New Item*

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NUTRITION FACTS
Calories (regular)450
Total Fat19 g
Saturated Fat10 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium480 mg
Carbohydrate65 g
Fibre11 g
Protein12 g
Ingredients - Potato, Tomato, Chickpea, Peas, Onion, Garlic, Coconut Milk, Ginger, Cumin, Cayenne, Garam Masala

Keto Swedish Meatballs *New Items*

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NUTRITION FACTS
Calories (regular)450
Total Fat34 g
Saturated Fat15 g
Monounsaturated Fat4 g
Cholesterol145 mg
Sodium180 mg
Carbohydrate4 g
Fibre1 g
Protein28 g
Ingredients - Ground pork, Ground Beef, Zucchini, Egg, Garlic, Cream, Chicken Stock, Butter, Thyme, Oregano


Lunches

Spicy Ginger Tofu & Vegetables On Rice Noodles

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NUTRITION FACTS
Calories (regular)400
Total Fat8 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium420 mg
Carbohydrate52 g
Fibre7 g
Protein19 g
Ingredients - Tofu, Lime Juice, Honey, Ginger, Veg Broth, Cornstarch, Curry Powder, Garlic, Carrot, Onion, Noodles

Bulgur Salad with Pepitas and Sauteed Mushrooms

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NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat3 g
Monounsaturated Fat8 g
Cholesterol0 mg
Sodium500 mg
Carbohydrate33 g
Fibre6 g
Protein27 g
Ingredients - Bulgur, Ground Veggie, Carrot, Onion, Mushroom, Pumpkin Seeds, Garlic, Mustard

Roasted Garlic, Lentil, Feta Cheese and Tomato Wrap

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NUTRITION FACTS
Calories (regular)400
Total Fat8 g
Saturated Fat2 g
Monounsaturated Fat7 g
Cholesterol35 mg
Sodium400 mg
Carbohydrate42 g
Fibre10 g
Protein17 g
Ingredients - Lentils, Feta Cheese, Tomato, Tortilla, Olive Oil, Vinegar, Spinach, Garlic

Coconut-Sesame Chicken Fingers with Beet & Goat Cheese & Almonds Salad

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NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat4 g
Monounsaturated Fat5 g
Cholesterol85 mg
Sodium480 mg
Carbohydrate36 g
Fibre6 g
Protein30 g
Ingredients - Chicken, Sesame, Beets, Walnut, Goat Cheese, Balsamic, Cayenne, Garlic, Pineapple, Cornstarch, Pepper

Beef Barley Mushroom Soup with Cheddar Cheese Tortilla

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NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat4 g
Monounsaturated Fat7 g
Cholesterol28 mg
Sodium610 mg
Carbohydrate35 g
Fibre6 g
Protein21 g
Ingredients - Beef,Celery,Carrot,Onoin,Garlic,Oregano,Tomato,Barley,Cumin,Tortilla,Olive,Mustard,C Cheese, Mushroom

Chicken with Avocado, Dried Cranberry, Pineapple, Tomato and Wheat Berry Salad

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NUTRITION FACTS
Calories (regular)400
Total Fat13 g
Saturated Fat2 g
Monounsaturated Fat7 g
Cholesterol60 mg
Sodium320 mg
Carbohydrate36 g
Fibre8 g
Protein31 g
Ingredients - Chicken, Wheatberry, Avocado, Dr Cranberry, Pineapple, Tomato, Gr. Onion, Mint, Sunflower Seed, Lime

Shrimp Po' Boy On Mutli Grain Bun with Broccoli Slaw

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NUTRITION FACTS
Calories (regular)400
Total Fat11 g
Saturated Fat3 g
Monounsaturated Fat3 g
Cholesterol180 mg
Sodium720 mg
Carbohydrate40 g
Fibre5 g
Protein28 g
Ingredients - Shrimp, Bun, Carrots, Broccoli, Mayonnaise, Cider Vinegar, Cajun, Shallots, Capers, Tomato

Chicken Edamame Salad with Wasabi Vinaigrette

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NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol35 mg
Sodium260 mg
Carbohydrate34 g
Fibre6 g
Protein33 g
Ingredients - Chicken, Edamame, Cabbage, Green Onion, Rice Vinegar, Canola Oil, Honey, Garlic, Wasabi Paste

Ham and Swiss Cheese Monte Cristo with Red Pepper

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NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat9 g
Monounsaturated Fat2 g
Cholesterol160 mg
Sodium500 mg
Carbohydrate33 g
Fibre4 g
Protein31 g
Ingredients - Bread, Ham, Swiss Cheese, Red Pepper, Egg, Milk, Oil, Salt, Bl Pepper


Breakfasts

Turkey Bacon and Red Pepper Breakfast Wrap

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NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat4 g
Monounsaturated Fat2 g
Cholesterol250 mg
Sodium480 mg
Carbohydrate33 g
Fibre3 g
Protein31 g
Ingredients - Eggs, Egg Whites, Tortilla, Tukey Bacon, Red Pepper

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

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NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat8 g
Monounsaturated Fat2 g
Cholesterol240 mg
Sodium270 mg
Carbohydrate34 g
Fibre1 g
Protein15 g
Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Apple and Cheddar Crepe with Walnuts

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NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat3 g
Monounsaturated Fat7 g
Cholesterol45 mg
Sodium350 mg
Carbohydrate40 g
Fibre4 g
Protein15 g
Ingredients - Apple, Low Fat Cheddar, Walnuts, Crepes

Egg , Smoked Turkey and Cheddar Cheese on a Multi Grain English Muffin

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NUTRITION FACTS
Calories (regular)400
Total Fat13 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol265 mg
Sodium550 mg
Carbohydrate28 g
Fibre2 g
Protein30 g
Ingredients - Multi Grain English Muffin, Egg, Turkey, Cheddar Cheese

Scrambled Eggs, Ham, Baked Beans and Home Fries *New Item*

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NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol435 mg
Sodium580 mg
Carbohydrate37 g
Fibre4 g
Protein28 g
Ingredients - Scrambled Eggs, Ham, Baked Beans, Potato, Onion, Oil, Salt, Bl Pepper

Vegan Oatmeal with Pumpkin, Dates and Pineapple *New Item*

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NUTRITION FACTS
Calories (regular)400
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium90 mg
Carbohydrate74 g
Fibre9 g
Protein23 g
Ingredients - Oats, Coconut Milk, Pumpkin Protein, Dates, Pineapple, Vanilla


Snacks

Carrots with Olive Oil and Herbs *New Item*

 

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat0.5 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium120 mg
Carbohydrate13 g
Fibre4 g
Protein1 g
Ingredients - Carrots, Olive Oil, Basil, Thyme, Salt, Pepper

Mini Chocolate Chips Cookie with a Orange

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NUTRITION FACTS
Calories (regular)100
Total Fat1 g
Saturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium45 mg
Carbohydrate10 g
Fibre4 g
Protein1 g
Ingredients -

Cottage Cheese With Mandarin Orange *New Item*

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NUTRITION FACTS
Calories (regular)100
Total Fat2 g
Saturated Fat1 g
Sodium400 mg
Carbohydrate7 g
Fibre1 g
Protein14 g
Ingredients -

Tomato Broccoli *New Item*

 

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat0.5 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium40 mg
Carbohydrate14 g
Fibre4 g
Protein4 g
Ingredients - Tomato, Broccoli, Onion, Green Pepper, Oil, Garlic, Thyme

Nutty Peanut Balls

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NUTRITION FACTS
Calories (regular)100
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat2.5 g
Cholesterol0 mg
Sodium50 mg
Carbohydrate8 g
Fibre1 g
Protein4 g
Ingredients -

Zucchini with Olive Oil and S&P *New Item*

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NUTRITION FACTS
Calories (regular)100
Total Fat9 g
Saturated Fat1.5 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium75 mg
Carbohydrate4 g
Fibre1 g
Protein1 g
Ingredients - Zucchini, Olive Oil, Salt, Pepper

Chocolate Mocha Cheesecake

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NUTRITION FACTS
Calories (regular)100
Total Fat1 g
Saturated Fat0 g
Monounsaturated Fat0.5 g
Cholesterol5 mg
Sodium190 mg
Carbohydrate17 g
Fibre0 g
Protein6 g
Ingredients -

Glazed Carrots *New Item*

 

NUTRITION FACTS
Calories (regular)100
Total Fat2.5 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium120 mg
Carbohydrate22 g
Fibre4 g
Protein1 g
Ingredients - Carrots, Honey, Parsley, Oil, Salt, Pepper

Pear and Cherry Fruit Crisp *New Item*

 

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate13 g
Fibre3 g
Protein3 g
Ingredients -

Chickpeas and Hot Sauce Snack *New Item*

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NUTRITION FACTS
Calories (regular)100
Total Fat1.5 g
Saturated Fat0 g
Monounsaturated Fat0.5 g
Cholesterol0 mg
Sodium270 mg
Carbohydrate19 g
Fibre4 g
Protein4 g
Ingredients - Chickpea, Oil, Lemon Juice, Green Onion, Chili Sauce, Black Pepper, Parsley

Butterscotch Bar

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NUTRITION FACTS
Calories (regular)100
Total Fat7 g
Saturated Fat1 g
Monounsaturated Fat3.5 g
Cholesterol25 mg
Sodium40 mg
Carbohydrate9 g
Fibre1 g
Protein2 g
Ingredients -

Greek Yogurt Raisins *New Item*

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NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat4 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium5 mg
Carbohydrate20 g
Fibre1 g
Protein1 g
Ingredients - Raisins, sugar, palm kernel oil, powdered whey protein concentrate, greek-style yogurt powder, citric acid, natural flavour, soy, glucose, tapioca dextrin, confectioner's glaze

Broccoli with Olive Oil and S&P *New Item*

 

NUTRITION FACTS
Calories (regular)100
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium115 mg
Carbohydrate10 g
Fibre4 g
Protein4 g
Ingredients - Broccoli.Olive Oil, Salt, Pepper

Strawberry Custard

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NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat1 g
Monounsaturated Fat1.5 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate12 g
Fibre3 g
Protein4 g
Ingredients -