Phone: 226-444-5163 Email: info@lakelandsdietdelivery.com

Upcoming Menu

Click on the items below for more details.


= Gluten Free
= Vegetarian
= Low Carb
= Dairy Free
= Spicy

A NEW Menu Every Delivery

You will never get bored with our awesome selection.

Upcoming Menu

Delivery - Sunday, April 2, 2023
Dinners

Pepper Roast Beef with Roasted Potato and Carrots and Roasted Green Beans *New Item*

NUTRITION FACTS
Calories (regular)450
Total Fat18 g
Saturated Fat5 g
Monounsaturated Fat2 g
Cholesterol40 mg
Sodium480 mg
Carbohydrate47 g
Fibre8 g
Protein29 g
Ingredients - Beef, Potato, Green Beans, Carrot, Gravy, Black Pepper

Rice Breaded Cod and Lemon Rice with Sauteed Zucchini, Tomato, Basil and Capers

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat11 g
Saturated Fat2 g
Monounsaturated Fat6 g
Cholesterol75 mg
Sodium580 mg
Carbohydrate35 g
Fibre6 g
Protein30 g
Ingredients - Cod, Rice, Zucchini, Tomato, Basil, Capers, Lemon, Rice Bread Crumb

Pork Schnitzel with Parsnips, Wheat Berries and Tomato Broccoli

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat7 g
Saturated Fat1.5 g
Monounsaturated Fat7 g
Cholesterol80 mg
Sodium400 mg
Carbohydrate48 g
Fibre6 g
Protein37 g
Ingredients - Pork, Wheat Berries, Broccoli, Tomato, Parsnips, Onion, Garlic, Red Pepper, Bread Crumbs

Rosemary-crusted Vegetarian Balls Wheat Berry Mushroom Risotto and Broccoli and Carrots

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat9 g
Saturated Fat1 g
Monounsaturated Fat5 g
Cholesterol5 mg
Sodium220 mg
Carbohydrate50 g
Fibre7 g
Protein22 g
Ingredients - Soy Meat, Wheat Berry, Mushroom, Carrots, Veggie Gravy, Rosemary

Beef Stuffed Peppers in Tomato Sauce and Home Fries Sweet Potatoes

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol45 mg
Sodium600 mg
Carbohydrate36 g
Fibre6 g
Protein28 g
Ingredients - Ground Beef, Peppers, Rice, Tomato, Garlic, Onion, Carrot, Sweet Potatoes

Rice Breaded Tofu and Lemon Rice with Sauteed Zucchini, Tomato, Basil and Capers

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat15 g
Saturated Fat4 g
Monounsaturated Fat6 g
Cholesterol0 mg
Sodium410 mg
Carbohydrate37 g
Fibre6 g
Protein23 g
Ingredients - Tofu, Rice, Zucchini, Tomato, Basil, Capers, Lemon, Rice Bread Crumb

Rosemary Lamb Meatballs with Wheat Berry Mushroom Risotto and Broccoli and Carrots

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat18 g
Saturated Fat4 g
Monounsaturated Fat7 g
Cholesterol75 mg
Sodium430 mg
Carbohydrate32 g
Fibre8 g
Protein32 g
Ingredients - Lamb, Wheat Berry, Mushroom, Broccoli, Carrots, Gravy, Rosemary

Homemade Chicken Lasagna with Pesto Okra

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat4 g
Monounsaturated Fat2 g
Cholesterol70 mg
Sodium450 mg
Carbohydrate47 g
Fibre7 g
Protein35 g
Ingredients - Chicken, Multi Grain Pasta, Tomato, Mushroom, Spinach, Cottage Cheese, Mozzarella, Parmesan, Okra

Chicken with Maple Mustard Dill Sauce, Garlic Mashed Potatoes & Roasted Green Beans

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat17 g
Saturated Fat6 g
Monounsaturated Fat4 g
Cholesterol120 mg
Sodium320 mg
Carbohydrate33 g
Fibre6 g
Protein42 g
Ingredients - Chicken, Potato, Gr Beans, Onion, Sour Cream, Milk, Garlic, Rosemary, Dill, Maple Syrup, Dijon, Lemon

Roast Pork with Caramelized Apples & Swiss Cheese On Braised Cabbage *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat15 g
Saturated Fat6 g
Monounsaturated Fat3 g
Cholesterol95 mg
Sodium400 mg
Carbohydrate34 g
Fibre7 g
Protein39 g
Ingredients - Pork, Apple, Swiss Cheese, Red Cabbage, Onion, Maple Syrup, Walnuts

Tofu Schnitzel with Parsnips, Wheat Berries and Tomato Broccoli

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat1.5 g
Monounsaturated Fat2 g
Cholesterol250 mg
Sodium275 mg
Carbohydrate48 g
Fibre6 g
Protein30 g
Ingredients - Tofu, Wheat Berries, Broccoli, Tomato, Parsnips, Onion, Garlic, Red Pepper, Bread Crumbs

Salmon Potato Stew

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat17 g
Saturated Fat6 g
Monounsaturated Fat2 g
Cholesterol75 mg
Sodium340 mg
Carbohydrate49 g
Fibre7 g
Protein27 g
Ingredients - Salmon, Potato, Stock, Milk, Onion, Carrot, Celery, Red Pepper, Cornstarch, Herb and Spices


Lunches

Hot & Sour Soup With Shrimp And A Multigrain Bun

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat1 g
Cholesterol100 mg
Sodium550 mg
Carbohydrate34 g
Fibre5 g
Protein21 g
Ingredients - Shrimp, Fish Stock, Onion, Celery, Carrot, Green Beans, Soy Sauce, Garlic, Ginger, Chili Pepper, Bun

Ginger-Green Onion Veggie no bun Burger with Sweet Potato and Sesame Spinach Relish

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat0.5 g
Monounsaturated Fat3 g
Cholesterol25 mg
Sodium500 mg
Carbohydrate54 g
Fibre14 g
Protein25 g
Ingredients - TVP, Sweet Potato, Spinach, Green Onion, Ginger, Garlic, Soy Sauce, Sesame Seed, Hot Sauce

Chicken, Broccoli, Sage and Cashew Couscous Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat8 g
Saturated Fat1.5 g
Monounsaturated Fat2 g
Cholesterol55 mg
Sodium200 mg
Carbohydrate48 g
Fibre4 g
Protein33 g
Ingredients - Chicken, Broccoli, Cashew, Sage, Green Onion, Oil, Vinegar

Ham and Swiss Cheese Monte Cristo with Red Pepper

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat9 g
Monounsaturated Fat2 g
Cholesterol160 mg
Sodium500 mg
Carbohydrate33 g
Fibre4 g
Protein31 g
Ingredients - Bread, Ham, Swiss Cheese, Red Pepper, Egg, Milk, Oil, Salt, Bl Pepper

Tofu Jerk Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat22 g
Saturated Fat2.5 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium330 mg
Carbohydrate37 g
Fibre11 g
Protein22 g
Ingredients - Tofu, Tomato, Kidney, Corn, Lettuce, Oil, Vinegar, Green Onion, Cucumber, Cilantro, Jerk Spice

Jerk Pork Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat19 g
Saturated Fat3 g
Monounsaturated Fat4 g
Cholesterol50 mg
Sodium360 mg
Carbohydrate33 g
Fibre9 g
Protein28 g
Ingredients - Pork, Tomato, Kidney bean, Corn, Lettuce, Oil, Vinegar, Green Onion, Cucumber, Cilantro, Jerk Spice

Ginger-Green Onion no bun Burger with Sweet Potato and Sesame Spinach Relish

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat14 g
Saturated Fat5 g
Monounsaturated Fat6 g
Cholesterol70 mg
Sodium520 mg
Carbohydrate38 g
Fibre8 g
Protein24 g
Ingredients - Ground Beef, Sweet Potato, Spinach, Green Onion, Ginger, Garlic, Soy Sauce, Sesame Seed, Hot Sauce

Chicken Wrap with Roasted Pear Mayonnaise and Walnut Pesto

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol60 mg
Sodium750 mg
Carbohydrate38 g
Fibre6 g
Protein30 g
Ingredients - Chicken, WW Wrap, Pear, Mayonnaise, Walnut, Basil, Tomato, Red Pepper, Arugula

Smoked Salmon and Egg Salad on a Bun_

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat3 g
Monounsaturated Fat5 g
Cholesterol440 mg
Sodium660 mg
Carbohydrate30 g
Fibre1 g
Protein28 g
Ingredients - Egg, Smoked Salmon, Light Mayonnaise, Green Onion, Red Pepper, Bun, Lettuce

Tofu Hot & Sour Soup with a Multigrain Bun

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat8 g
Saturated Fat1 g
Monounsaturated Fat1 g
Cholesterol100 mg
Sodium550 mg
Carbohydrate34 g
Fibre5 g
Protein22 g
Ingredients - Tofu, Onion, Celery, Carrot, Green Beans, Soy Sauce, Garlic, Ginger, Chili Pepper, Bun

French Onion Soup with BBQ Beef Brisket and Swiss Cheese and Rosemary Croutons

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat13 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol40 mg
Sodium440 mg
Carbohydrate36 g
Fibre4 g
Protein27 g
Ingredients - Beef, Onion, Stock, BBQ Sauce, Wine, Garlic, Bread, Oil, Swiss Cheese, Tomato Paste, Mustard

Coconut-Sesame Chicken Fingers with Beet & Goat Cheese & Almonds Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat4 g
Monounsaturated Fat5 g
Cholesterol85 mg
Sodium480 mg
Carbohydrate36 g
Fibre6 g
Protein30 g
Ingredients - Chicken, Sesame, Beets, Almond, Goat Cheese, Balsamic, Cayenne, Garlic, Pineapple, Cornstarch, Pepper


Breakfasts

Oatmeal with Dried Fruit

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol11 mg
Sodium120 mg
Carbohydrate45 g
Fibre4 g
Protein24 g
Ingredients - Oats, Milk, Raisins, Cranberry, Apricot, Soy Protein, Cream Cheese, Sugar

Buttermilk Pancakes With Homemade Chicken Sausage & Apple Syrup

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat11 g
Saturated Fat4 g
Monounsaturated Fat4 g
Cholesterol100 mg
Sodium390 mg
Carbohydrate41 g
Fibre3 g
Protein19 g
Ingredients - WW Flour, Apple, Brown Sugar, Cinnamon, Nutmeg, Chicken, Buttermilk, Cloves, Egg, Seasoning

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat8 g
Monounsaturated Fat2 g
Cholesterol240 mg
Sodium270 mg
Carbohydrate34 g
Fibre1 g
Protein15 g
Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Apple and Cheddar Crepe with Walnuts

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat3 g
Monounsaturated Fat7 g
Cholesterol45 mg
Sodium350 mg
Carbohydrate40 g
Fibre4 g
Protein15 g
Ingredients - Apple, Low Fat Cheddar, Walnuts, Crepes

Egg , Smoked Turkey and Cheddar Cheese on a Multi Grain English Muffin

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat13 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol265 mg
Sodium550 mg
Carbohydrate28 g
Fibre2 g
Protein30 g
Ingredients - Multi Grain English Muffin, Egg, Turkey, Cheddar Cheese

Egg, Basil, Tomato and Mozzarella Cheese Wrap

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol240 mg
Sodium340 mg
Carbohydrate38 g
Fibre5 g
Protein34 g
Ingredients - Egg, Egg White, Tomato, Mozzarella Cheese, Basil, Tortilla

Breakfast Pita Pizza with Mushroom and Peameal Bacon

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat5 g
Monounsaturated Fat1 g
Cholesterol265 mg
Sodium460 mg
Carbohydrate33 g
Fibre4 g
Protein30 g
Ingredients - Pita, Egg, Tomato Sauce, Mushroom, Peameal Bacon, Mozzarella Cheese

Scrambled Eggs, Ham, Baked Beans and Home Fries

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol435 mg
Sodium580 mg
Carbohydrate37 g
Fibre4 g
Protein28 g
Ingredients - Scrambled Eggs, Ham, Baked Beans, Potato, Onion, Oil, Salt, Bl Pepper

Mexican Scrambled Eggs

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol310 mg
Sodium580 mg
Carbohydrate36 g
Fibre5 g
Protein27 g
Ingredients - Eggs, Egg Whites, Red Pepper, Chili, Refried Beans, Salsa, Corn Tortilla

Vegan Oatmeal with Peanut, Banana and Pineapple

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium85 mg
Carbohydrate65 g
Fibre9 g
Protein23 g
Ingredients - Oats, Coconut Milk, Peanut Protein, Banana, Pineapple


Snacks

Wonton Smoked Turkey and Cheese Quiche *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4.5 g
Saturated Fat2.5 g
Monounsaturated Fat1 g
Cholesterol100 mg
Sodium270 mg
Carbohydrate6 g
Fibre0 g
Protein8 g
Ingredients -

Cottage Cheese With Mandarin Orange

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat2 g
Saturated Fat1 g
Sodium400 mg
Carbohydrate7 g
Fibre1 g
Protein14 g
Ingredients -

Rice Crispy S'Mores Bar

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat6 g
Saturated Fat3 g
Monounsaturated Fat1.5 g
Cholesterol0 mg
Sodium70 mg
Carbohydrate11 g
Fibre1 g
Protein2 g
Ingredients -

Tomato Broccoli

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat0.5 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium40 mg
Carbohydrate14 g
Fibre4 g
Protein4 g
Ingredients - Tomato, Broccoli, Onion, Green Pepper, Oil, Garlic, Thyme

Hot and Spicy Peanuts

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat8 g
Saturated Fat1 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium120 mg
Carbohydrate4 g
Fibre1.5 g
Protein3.5 g
Ingredients -

Nutty Peanut Balls

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat2.5 g
Cholesterol0 mg
Sodium50 mg
Carbohydrate8 g
Fibre1 g
Protein4 g
Ingredients -

Oven Fried Sweet Potato

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat2.5 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium45 mg
Carbohydrate21 g
Fibre3 g
Protein1 g
Ingredients - Sweet Potato, Oil, Garlic, Salt, Pepper

Chocolate Mocha Cheesecake

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat1 g
Saturated Fat0 g
Monounsaturated Fat0.5 g
Cholesterol5 mg
Sodium190 mg
Carbohydrate17 g
Fibre0 g
Protein6 g
Ingredients -

Pear and Cherry Fruit Crisp

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate13 g
Fibre3 g
Protein3 g
Ingredients -

Chickpeas and Hot Sauce Snack

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat1.5 g
Saturated Fat0 g
Monounsaturated Fat0.5 g
Cholesterol0 mg
Sodium270 mg
Carbohydrate19 g
Fibre4 g
Protein4 g
Ingredients - Chickpea, Oil, Lemon Juice, Green Onion, Chili Sauce, Black Pepper, Parsley

Spinach Artichoke Dip with Pita Triangles

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat1 g
Monounsaturated Fat0.5 g
Cholesterol15 mg
Sodium100 mg
Carbohydrate10 g
Fibre1 g
Protein4 g
Ingredients -

Strawberry and Blueberry Pudding

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Ingredients -

Butterscotch Bar

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat7 g
Saturated Fat1 g
Monounsaturated Fat3.5 g
Cholesterol25 mg
Sodium40 mg
Carbohydrate9 g
Fibre1 g
Protein2 g
Ingredients -

Greek Yogurt Raisins

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat4 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium5 mg
Carbohydrate20 g
Fibre1 g
Protein1 g
Ingredients - Raisins, sugar, palm kernel oil, powdered whey protein concentrate, greek-style yogurt powder, citric acid, natural flavour, soy, glucose, tapioca dextrin, confectioner's glaze

Curried Deviled Egg

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat7 g
Saturated Fat1.5 g
Monounsaturated Fat2.5 g
Cholesterol200 mg
Sodium85 mg
Carbohydrate3.5 g
Fibre0.5 g
Protein7 g
Ingredients -

Walnut and Apricot Cookie

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat2 g
Monounsaturated Fat2 g
Cholesterol5 mg
Sodium100 mg
Carbohydrate20 g
Fibre4 g
Protein3 g
Ingredients -

Carrots with Olive Oil and Herbs

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat0.5 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium120 mg
Carbohydrate13 g
Fibre4 g
Protein1 g
Ingredients - Carrots, Olive Oil, Basil, Thyme, Salt, Pepper

Mini Chocolate Chip Cookies with an Orange

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat1 g
Saturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium45 mg
Carbohydrate10 g
Fibre4 g
Protein1 g
Ingredients -

Green Beans and Olive Oil with S&P

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat1 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate15 g
Fibre8 g
Protein4 g
Ingredients - Green Beans,Olive Oil, Salt, Pepper