Phone: 226-444-5163 Email: info@lakelandsdietdelivery.com

Upcoming Menu

Click on the items below for more details and select different tabs for meals


= Gluten Free
= Vegetarian
= Low Carb
= Dairy Free
= Spicy

We Have Over 500 Menu Items

Below is our delicious menu for our upcoming delivery. This is only one of many menus we have. We have a new menu EVERY delivery for you to choose from. You will never get bored with our awesome selection.

Upcoming Menu

Delivery - Thursday, January 31, 2019, Friday, February 1, 2019 and Saturday, February 2, 2019
Dinners

Coconut Chicken Stir Fry Noodles with Cashew Sesame Green Beans

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NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol110 mg
Sodium410 mg
Carbohydrate40 g
Fibre8 g
Protein29 g
Ingredients - Chicken, Rice Noodle, Coconut, Green Beans, Soy Sauce, Cashew, Sesame Seed, Garlic, Ginger

Italian Pork Meatloaf with Zucchini and Carrot Salad with Home fries

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NUTRITION FACTS
Calories (regular)450
Total Fat21 g
Saturated Fat7 g
Monounsaturated Fat4 g
Cholesterol65 mg
Sodium530 mg
Carbohydrate43 g
Fibre10 g
Protein25 g
Ingredients - Pork, Zucchini, Carrot, Red Pepper, Tomato, Potato, Onion, Garlic, Spinach, Egg, Bread Crumbs

Keto Creamy Turkey Meatballs with Fried Cabbage *New Item*

 

NUTRITION FACTS
Calories (regular)450
Total Fat36 g
Saturated Fat14 g
Monounsaturated Fat4 g
Cholesterol190 mg
Sodium200 mg
Carbohydrate7 g
Fibre1 g
Protein31 g
Ingredients - Turkey, Cabbage, Onion, Egg, Tomato, Garlic, Coconut Milk, Oil, Cilantro, Cornstarch, Bread Crumb

Beef and Broccoli in Szechwan Sauce on Brown Rice

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NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat3 g
Monounsaturated Fat3 g
Cholesterol110 mg
Sodium280 mg
Carbohydrate37 g
Fibre5 g
Protein34 g
Ingredients - Beef, Brocolli, Brown Rice, Szechwan Sauce

Tandoori Chicken With Vegetable Biryani and Roasted Cauliflower with Cumin and Mint

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NUTRITION FACTS
Calories (regular)450
Total Fat9 g
Saturated Fat1 g
Monounsaturated Fat3 g
Cholesterol85 mg
Sodium190 mg
Carbohydrate46 g
Fibre8 g
Protein36 g
Ingredients - Chicken, Tom Sauce, Yogurt, Onion, Garlic, Cumin, Coriander, Rice, Cauliflower, Cucumber, Clove, Cinn

Tandoori Tofu With Vegetable Biryani Roasted Cauliflower with Cumin and Mint

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NUTRITION FACTS
Calories (regular)450
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol15 mg
Sodium220 mg
Carbohydrate44 g
Fibre8 g
Protein32 g
Ingredients - Tofu, Tom Sauce, Yogurt, Onion, Garlic, Cumin, Coriander, Rice, Cauliflower, Cucumber, Clove, Cinn

Greek Turkey Roll with Feta Cheese, Sundried Tomato and Oregano

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NUTRITION FACTS
Calories (regular)450
Total Fat10 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol110 mg
Sodium470 mg
Carbohydrate37 g
Fibre5 g
Protein34 g
Ingredients - Ground Turkey, Green Beans, Potato, Tomato, Garlic, Feta Cheese, Oregano, Sundried Tomato

Mushroom Salmon With Cumin Carrots & Sauteed Okra

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NUTRITION FACTS
Calories (regular)450
Total Fat15 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol150 mg
Sodium320 mg
Carbohydrate39 g
Fibre7 g
Protein37 g
Ingredients - Salmon, Mushroom, Rice crumbs, Carrots, Okra, Cumin, Cilantro, Garlic, Honey, Olive Oil, Black Pepper

Coconut Tempeh Stir Fry Noodles with Cashew Sesame Green Beans

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NUTRITION FACTS
Calories (regular)450
Total Fat10 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol15 mg
Sodium410 mg
Carbohydrate40 g
Fibre8 g
Protein27 g
Ingredients - Tempeh, Rice Noodle, Coconut, Green Beans, Soy Sauce, Cashew, Sesame Seed, Garlic, Ginger

Vegetarian Greek Roll

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NUTRITION FACTS
Calories (regular)450
Total Fat14 g
Saturated Fat3 g
Monounsaturated Fat4 g
Cholesterol25 mg
Sodium415 mg
Carbohydrate41 g
Fibre8 g
Protein25 g
Ingredients - Ground Soy Meat, Green Beans, Potato, Tomato, Garlic, Feta Cheese, Oregano, Sundried Tomato

Vegan African Peanut Stew *New Item*

 

NUTRITION FACTS
Calories (regular)450
Total Fat20 g
Saturated Fat3 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium420 mg
Carbohydrate56 g
Fibre10 g
Protein14 g
Ingredients - Sweet Potato, Collards, Peanut, Rice, Onion, Garlic, Jalapeno, Ginger, Tomato, Cilantro, Lime


Lunches

Smokey-Sweet Pork Sandwich With Julienne Vegetables In An Orange Vinaigrette *New Item*

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NUTRITION FACTS
Calories (regular)400
Total Fat11 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol120 mg
Sodium440 mg
Carbohydrate46 g
Fibre6 g
Protein29 g
Ingredients - Pork, BBQ Sauce, Onion, Beans, Zucchini, Celery, Carrot, Dates, Mustard, Garlic, Parsley, Chipotle, Bun

Southwestern Turkey Salad-Corn, Rice and Beans *New Item*

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NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol80 mg
Sodium340 mg
Carbohydrate42 g
Fibre8 g
Protein33 g
Ingredients - Turkey, Corn, Beans, Tomato, Onion, Red Pepper, Rice, Lettuce

Chicken and Turkey Bacon Club on a Multi Grain Panini

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NUTRITION FACTS
Calories (regular)400
Total Fat11 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol85 mg
Sodium520 mg
Carbohydrate31 g
Fibre4 g
Protein35 g
Ingredients - Chicken, Turkey Bacon, Low Fat Cheddar, Lettuce, Tomato, Light Mayonnaise

Chicken Noodle Soup with GF Noodles

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NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol100 mg
Sodium470 mg
Carbohydrate40 g
Fibre8 g
Protein24 g
Ingredients - Chicken, Chicken Stock, Onion, Celery, Carrot, Noodles

Lemon Shrimp with Green Bean, Feta & Black Olive Wild Rice Salad

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NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat3 g
Monounsaturated Fat6 g
Cholesterol155 mg
Sodium150 mg
Carbohydrate38 g
Fibre9 g
Protein34 g
Ingredients - Shrimp, Lemon, Wiid Rice, Green Beans, Feta, Red Onion, Olives, Mint, Parsley, Black Pepper, Tomatoes

Housemade Chili with Corn and Bean Salad

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NUTRITION FACTS
Calories (regular)400
Total Fat13 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol110 mg
Sodium510 mg
Carbohydrate44 g
Fibre11 g
Protein28 g
Ingredients - Ground Beef, Onion, Celery, Carrots, Red Pepper, Garlic, Tomato, Corn, Kidney Beans, Low Fat Cheese

Vegetarian Chili With Corn And Bean Salad

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NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium470 mg
Carbohydrate48 g
Fibre9 g
Protein23 g
Ingredients - Ground Soy, Onion, Celery, Carrots, Red Pepper, Garlic, Tomato, Corn, Kidney Beans

Spicy Tofu Salad Wrap

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NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol15 mg
Sodium440 mg
Carbohydrate48 g
Fibre8 g
Protein27 g
Ingredients - Tofu, WW Wrap, Pepper, Onion, Spinach, Tomato, Ranch Dressing, Chipotle

Lemon Grilled Tofu with Green Bean, Feta & Black Olive Wild Rice Salad

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NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat2 g
Monounsaturated Fat6 g
Cholesterol60 mg
Sodium390 mg
Carbohydrate32 g
Fibre11 g
Protein30 g
Ingredients - Tofu, Lemon, Wiid Rice, Green Beans, Feta, Red Onion, Olives, Mint, Parsley, Black Pepper, Tomatoes


Breakfasts

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

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NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat8 g
Monounsaturated Fat2 g
Cholesterol240 mg
Sodium270 mg
Carbohydrate34 g
Fibre1 g
Protein15 g
Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Cauliflower and Brie Frittata with Fruit Salad

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NUTRITION FACTS
Calories (regular)400
Total Fat14 g
Saturated Fat5 g
Monounsaturated Fat2 g
Cholesterol250 mg
Sodium480 mg
Carbohydrate37 g
Fibre8 g
Protein36 g
Ingredients - Egg, Egg Whites, Cauliflower, Milk, Brie Cheese, Herbs & Spices, Fruit Salad

Sweet Potato Pancakes with Berry Compote & Turkey Sausage

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NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol55 mg
Sodium310 mg
Carbohydrate46 g
Fibre4 g
Protein15 g
Ingredients - Sweet Potato,Turkey Sausage, Milk, Raspberry, Strawberry, Flour, Cinnamon, Vanilla, Brown Sugar, Egg

Peach Melba Crepe *New Item*

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NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat4 g
Monounsaturated Fat5 g
Cholesterol50 mg
Sodium200 mg
Carbohydrate45 g
Fibre4 g
Protein15 g
Ingredients - Peach, Raspberry, Cottage Cheese, Crepes, Brown Sugar, Vanilla, Cinnamon

Tomato, Cheddar, Red Pepper and Ham Strata *New Item*

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NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat6 g
Monounsaturated Fat3 g
Cholesterol240 mg
Sodium440 mg
Carbohydrate26 g
Fibre4 g
Protein27 g
Ingredients - Bread, Cheddar, Red Pepper, Ham, Eggs, Tomato, Mustard, Olive Oil, Parsley

Broccoli and Cheddar Quiche

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NUTRITION FACTS
Calories (regular)400
Total Fat17 g
Saturated Fat5 g
Monounsaturated Fat8 g
Cholesterol255 mg
Sodium460 mg
Carbohydrate31 g
Fibre4 g
Protein23 g
Ingredients - Egg, Eggwhite, Broccoli, Cheddar Cheese, Quiche Shell


Snacks

Apricot Almond Cookie

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NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat0 g
Monounsaturated Fat1.5 g
Cholesterol50 mg
Sodium95 mg
Carbohydrate18 g
Fibre4 g
Protein3 g
Ingredients -

Green Pea Hummus with Veggie Sticks

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NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat1 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate10 g
Fibre1 g
Protein4 g
Ingredients -

Baked Peppers with Cream Cheese

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NUTRITION FACTS
Calories (regular)100
Total Fat7 g
Saturated Fat4 g
Monounsaturated Fat2.5 g
Cholesterol15 mg
Sodium100 mg
Carbohydrate4 g
Fibre1.5 g
Protein4.5 g
Ingredients -

Dark Chocolate Dried Cranberries

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NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium30 mg
Carbohydrate10 g
Fibre1 g
Protein3 g
Ingredients -

Pear and Apple Blueberry Fruit Crisp

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NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0 g
Monounsaturated Fat1.5 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate15 g
Fibre3 g
Protein3 g
Ingredients -

Pineapple with Cocoa Covered Almonds

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NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat0 g
Monounsaturated Fat2.5 g
Cholesterol0 mg
Sodium30 mg
Carbohydrate17 g
Fibre3 g
Protein2 g
Ingredients -

Blueberry Cheesecake

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NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0 g
Monounsaturated Fat0.5 g
Cholesterol5 mg
Sodium190 mg
Carbohydrate17 g
Fibre0 g
Protein6 g
Ingredients -

Chocolate Orange Pudding

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NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat1 g
Monounsaturated Fat0 g
Cholesterol1.5 mg
Sodium240 mg
Carbohydrate18 g
Fibre0 g
Protein3 g
Ingredients -

Roast Beef and Cheddar Dill Pickle Wrap

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NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat2 g
Monounsaturated Fat1 g
Cholesterol55 mg
Sodium300 mg
Carbohydrate9 g
Fibre1 g
Protein7 g
Ingredients -