Pepper Roast Beef with Roasted Potato and Carrots and Roasted Green Beans *New Item*

Rice Breaded Cod and Lemon Rice with Sauteed Zucchini, Tomato, Basil and Capers

NUTRITION FACTS
Calories (regular)	450
Total Fat	11 g
Saturated Fat	2 g
Monounsaturated Fat	6 g
Cholesterol	75 mg
Sodium	580 mg
Carbohydrate	35 g
Fibre	6 g
Protein	30 g

Ingredients - Cod, Rice, Zucchini, Tomato, Basil, Capers, Lemon, Rice Bread Crumb

Pork Schnitzel with Parsnips, Wheat Berries and Tomato Broccoli

NUTRITION FACTS
Calories (regular)	450
Total Fat	7 g
Saturated Fat	1.5 g
Monounsaturated Fat	7 g
Cholesterol	80 mg
Sodium	400 mg
Carbohydrate	48 g
Fibre	6 g
Protein	37 g

Ingredients - Pork, Wheat Berries, Broccoli, Tomato, Parsnips, Onion, Garlic, Red Pepper, Bread Crumbs

Rosemary-crusted Vegetarian Balls Wheat Berry Mushroom Risotto and Broccoli and Carrots

NUTRITION FACTS
Calories (regular)	450
Total Fat	9 g
Saturated Fat	1 g
Monounsaturated Fat	5 g
Cholesterol	5 mg
Sodium	220 mg
Carbohydrate	50 g
Fibre	7 g
Protein	22 g

Ingredients - Soy Meat, Wheat Berry, Mushroom, Carrots, Veggie Gravy, Rosemary

Beef Stuffed Peppers in Tomato Sauce and Home Fries Sweet Potatoes

NUTRITION FACTS
Calories (regular)	450
Total Fat	12 g
Saturated Fat	4 g
Monounsaturated Fat	3 g
Cholesterol	45 mg
Sodium	600 mg
Carbohydrate	36 g
Fibre	6 g
Protein	28 g

Ingredients - Ground Beef, Peppers, Rice, Tomato, Garlic, Onion, Carrot, Sweet Potatoes

Rice Breaded Tofu and Lemon Rice with Sauteed Zucchini, Tomato, Basil and Capers

NUTRITION FACTS
Calories (regular)	450
Total Fat	15 g
Saturated Fat	4 g
Monounsaturated Fat	6 g
Cholesterol	0 mg
Sodium	410 mg
Carbohydrate	37 g
Fibre	6 g
Protein	23 g

Ingredients - Tofu, Rice, Zucchini, Tomato, Basil, Capers, Lemon, Rice Bread Crumb

Rosemary Lamb Meatballs with Wheat Berry Mushroom Risotto and Broccoli and Carrots

NUTRITION FACTS
Calories (regular)	450
Total Fat	18 g
Saturated Fat	4 g
Monounsaturated Fat	7 g
Cholesterol	75 mg
Sodium	430 mg
Carbohydrate	32 g
Fibre	8 g
Protein	32 g

Ingredients - Lamb, Wheat Berry, Mushroom, Broccoli, Carrots, Gravy, Rosemary

Homemade Chicken Lasagna with Pesto Okra

NUTRITION FACTS
Calories (regular)	450
Total Fat	12 g
Saturated Fat	4 g
Monounsaturated Fat	2 g
Cholesterol	70 mg
Sodium	450 mg
Carbohydrate	47 g
Fibre	7 g
Protein	35 g

Ingredients - Chicken, Multi Grain Pasta, Tomato, Mushroom, Spinach, Cottage Cheese, Mozzarella, Parmesan, Okra

Chicken with Maple Mustard Dill Sauce, Garlic Mashed Potatoes & Roasted Green Beans

NUTRITION FACTS
Calories (regular)	450
Total Fat	17 g
Saturated Fat	6 g
Monounsaturated Fat	4 g
Cholesterol	120 mg
Sodium	320 mg
Carbohydrate	33 g
Fibre	6 g
Protein	42 g

Ingredients - Chicken, Potato, Gr Beans, Onion, Sour Cream, Milk, Garlic, Rosemary, Dill, Maple Syrup, Dijon, Lemon

Roast Pork with Caramelized Apples & Swiss Cheese On Braised Cabbage *New Item*

NUTRITION FACTS
Calories (regular)	450
Total Fat	15 g
Saturated Fat	6 g
Monounsaturated Fat	3 g
Cholesterol	95 mg
Sodium	400 mg
Carbohydrate	34 g
Fibre	7 g
Protein	39 g

Ingredients - Pork, Apple, Swiss Cheese, Red Cabbage, Onion, Maple Syrup, Walnuts

Tofu Schnitzel with Parsnips, Wheat Berries and Tomato Broccoli

NUTRITION FACTS
Calories (regular)	450
Total Fat	12 g
Saturated Fat	1.5 g
Monounsaturated Fat	2 g
Cholesterol	250 mg
Sodium	275 mg
Carbohydrate	48 g
Fibre	6 g
Protein	30 g

Ingredients - Tofu, Wheat Berries, Broccoli, Tomato, Parsnips, Onion, Garlic, Red Pepper, Bread Crumbs

Salmon Potato Stew

NUTRITION FACTS
Calories (regular)	450
Total Fat	17 g
Saturated Fat	6 g
Monounsaturated Fat	2 g
Cholesterol	75 mg
Sodium	340 mg
Carbohydrate	49 g
Fibre	7 g
Protein	27 g

Ingredients - Salmon, Potato, Stock, Milk, Onion, Carrot, Celery, Red Pepper, Cornstarch, Herb and Spices

Hot & Sour Soup With Shrimp And A Multigrain Bun

NUTRITION FACTS
Calories (regular)	400
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Cholesterol	100 mg
Sodium	550 mg
Carbohydrate	34 g
Fibre	5 g
Protein	21 g

Ingredients - Shrimp, Fish Stock, Onion, Celery, Carrot, Green Beans, Soy Sauce, Garlic, Ginger, Chili Pepper, Bun

Ginger-Green Onion Veggie no bun Burger with Sweet Potato and Sesame Spinach Relish

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	0.5 g
Monounsaturated Fat	3 g
Cholesterol	25 mg
Sodium	500 mg
Carbohydrate	54 g
Fibre	14 g
Protein	25 g

Ingredients - TVP, Sweet Potato, Spinach, Green Onion, Ginger, Garlic, Soy Sauce, Sesame Seed, Hot Sauce

Chicken, Broccoli, Sage and Cashew Couscous Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	8 g
Saturated Fat	1.5 g
Monounsaturated Fat	2 g
Cholesterol	55 mg
Sodium	200 mg
Carbohydrate	48 g
Fibre	4 g
Protein	33 g

Ingredients - Chicken, Broccoli, Cashew, Sage, Green Onion, Oil, Vinegar

Ham and Swiss Cheese Monte Cristo with Red Pepper

NUTRITION FACTS
Calories (regular)	400
Total Fat	18 g
Saturated Fat	9 g
Monounsaturated Fat	2 g
Cholesterol	160 mg
Sodium	500 mg
Carbohydrate	33 g
Fibre	4 g
Protein	31 g

Ingredients - Bread, Ham, Swiss Cheese, Red Pepper, Egg, Milk, Oil, Salt, Bl Pepper

Tofu Jerk Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	22 g
Saturated Fat	2.5 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	330 mg
Carbohydrate	37 g
Fibre	11 g
Protein	22 g

Ingredients - Tofu, Tomato, Kidney, Corn, Lettuce, Oil, Vinegar, Green Onion, Cucumber, Cilantro, Jerk Spice

Jerk Pork Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	19 g
Saturated Fat	3 g
Monounsaturated Fat	4 g
Cholesterol	50 mg
Sodium	360 mg
Carbohydrate	33 g
Fibre	9 g
Protein	28 g

Ingredients - Pork, Tomato, Kidney bean, Corn, Lettuce, Oil, Vinegar, Green Onion, Cucumber, Cilantro, Jerk Spice

Ginger-Green Onion no bun Burger with Sweet Potato and Sesame Spinach Relish

NUTRITION FACTS
Calories (regular)	400
Total Fat	14 g
Saturated Fat	5 g
Monounsaturated Fat	6 g
Cholesterol	70 mg
Sodium	520 mg
Carbohydrate	38 g
Fibre	8 g
Protein	24 g

Ingredients - Ground Beef, Sweet Potato, Spinach, Green Onion, Ginger, Garlic, Soy Sauce, Sesame Seed, Hot Sauce

Chicken Wrap with Roasted Pear Mayonnaise and Walnut Pesto

NUTRITION FACTS
Calories (regular)	400
Total Fat	15 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	60 mg
Sodium	750 mg
Carbohydrate	38 g
Fibre	6 g
Protein	30 g

Ingredients - Chicken, WW Wrap, Pear, Mayonnaise, Walnut, Basil, Tomato, Red Pepper, Arugula

Smoked Salmon and Egg Salad on a Bun_

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	3 g
Monounsaturated Fat	5 g
Cholesterol	440 mg
Sodium	660 mg
Carbohydrate	30 g
Fibre	1 g
Protein	28 g

Ingredients - Egg, Smoked Salmon, Light Mayonnaise, Green Onion, Red Pepper, Bun, Lettuce

Tofu Hot & Sour Soup with a Multigrain Bun

NUTRITION FACTS
Calories (regular)	400
Total Fat	8 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Cholesterol	100 mg
Sodium	550 mg
Carbohydrate	34 g
Fibre	5 g
Protein	22 g

Ingredients - Tofu, Onion, Celery, Carrot, Green Beans, Soy Sauce, Garlic, Ginger, Chili Pepper, Bun

French Onion Soup with BBQ Beef Brisket and Swiss Cheese and Rosemary Croutons

NUTRITION FACTS
Calories (regular)	400
Total Fat	13 g
Saturated Fat	4 g
Monounsaturated Fat	3 g
Cholesterol	40 mg
Sodium	440 mg
Carbohydrate	36 g
Fibre	4 g
Protein	27 g

Ingredients - Beef, Onion, Stock, BBQ Sauce, Wine, Garlic, Bread, Oil, Swiss Cheese, Tomato Paste, Mustard

Coconut-Sesame Chicken Fingers with Beet & Goat Cheese & Almonds Salad

NUTRITION FACTS
Calories (regular)	400
Total Fat	12 g
Saturated Fat	4 g
Monounsaturated Fat	5 g
Cholesterol	85 mg
Sodium	480 mg
Carbohydrate	36 g
Fibre	6 g
Protein	30 g

Ingredients - Chicken, Sesame, Beets, Almond, Goat Cheese, Balsamic, Cayenne, Garlic, Pineapple, Cornstarch, Pepper

Oatmeal with Dried Fruit

NUTRITION FACTS
Calories (regular)	400
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Cholesterol	11 mg
Sodium	120 mg
Carbohydrate	45 g
Fibre	4 g
Protein	24 g

Ingredients - Oats, Milk, Raisins, Cranberry, Apricot, Soy Protein, Cream Cheese, Sugar

Buttermilk Pancakes With Homemade Chicken Sausage & Apple Syrup

NUTRITION FACTS
Calories (regular)	400
Total Fat	11 g
Saturated Fat	4 g
Monounsaturated Fat	4 g
Cholesterol	100 mg
Sodium	390 mg
Carbohydrate	41 g
Fibre	3 g
Protein	19 g

Ingredients - WW Flour, Apple, Brown Sugar, Cinnamon, Nutmeg, Chicken, Buttermilk, Cloves, Egg, Seasoning

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

NUTRITION FACTS
Calories (regular)	400
Total Fat	18 g
Saturated Fat	8 g
Monounsaturated Fat	2 g
Cholesterol	240 mg
Sodium	270 mg
Carbohydrate	34 g
Fibre	1 g
Protein	15 g

Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Apple and Cheddar Crepe with Walnuts

NUTRITION FACTS
Calories (regular)	400
Total Fat	15 g
Saturated Fat	3 g
Monounsaturated Fat	7 g
Cholesterol	45 mg
Sodium	350 mg
Carbohydrate	40 g
Fibre	4 g
Protein	15 g

Ingredients - Apple, Low Fat Cheddar, Walnuts, Crepes

Egg , Smoked Turkey and Cheddar Cheese on a Multi Grain English Muffin

NUTRITION FACTS
Calories (regular)	400
Total Fat	13 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	265 mg
Sodium	550 mg
Carbohydrate	28 g
Fibre	2 g
Protein	30 g

Ingredients - Multi Grain English Muffin, Egg, Turkey, Cheddar Cheese

Egg, Basil, Tomato and Mozzarella Cheese Wrap

NUTRITION FACTS
Calories (regular)	400
Total Fat	15 g
Saturated Fat	4 g
Monounsaturated Fat	3 g
Cholesterol	240 mg
Sodium	340 mg
Carbohydrate	38 g
Fibre	5 g
Protein	34 g

Ingredients - Egg, Egg White, Tomato, Mozzarella Cheese, Basil, Tortilla

Breakfast Pita Pizza with Mushroom and Peameal Bacon

NUTRITION FACTS
Calories (regular)	400
Total Fat	12 g
Saturated Fat	5 g
Monounsaturated Fat	1 g
Cholesterol	265 mg
Sodium	460 mg
Carbohydrate	33 g
Fibre	4 g
Protein	30 g

Ingredients - Pita, Egg, Tomato Sauce, Mushroom, Peameal Bacon, Mozzarella Cheese

Scrambled Eggs, Ham, Baked Beans and Home Fries

NUTRITION FACTS
Calories (regular)	400
Total Fat	16 g
Saturated Fat	4 g
Monounsaturated Fat	3 g
Cholesterol	435 mg
Sodium	580 mg
Carbohydrate	37 g
Fibre	4 g
Protein	28 g

Ingredients - Scrambled Eggs, Ham, Baked Beans, Potato, Onion, Oil, Salt, Bl Pepper

Mexican Scrambled Eggs

NUTRITION FACTS
Calories (regular)	400
Total Fat	9 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	310 mg
Sodium	580 mg
Carbohydrate	36 g
Fibre	5 g
Protein	27 g

Ingredients - Eggs, Egg Whites, Red Pepper, Chili, Refried Beans, Salsa, Corn Tortilla

Vegan Oatmeal with Peanut, Banana and Pineapple

NUTRITION FACTS
Calories (regular)	400
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	85 mg
Carbohydrate	65 g
Fibre	9 g
Protein	23 g

Ingredients - Oats, Coconut Milk, Peanut Protein, Banana, Pineapple

Wonton Smoked Turkey and Cheese Quiche *New Item*

NUTRITION FACTS
Calories (regular)	100
Total Fat	4.5 g
Saturated Fat	2.5 g
Monounsaturated Fat	1 g
Cholesterol	100 mg
Sodium	270 mg
Carbohydrate	6 g
Fibre	0 g
Protein	8 g

Ingredients -

Cottage Cheese With Mandarin Orange

NUTRITION FACTS
Calories (regular)	100
Total Fat	2 g
Saturated Fat	1 g
Sodium	400 mg
Carbohydrate	7 g
Fibre	1 g
Protein	14 g

Ingredients -

Rice Crispy S'Mores Bar

NUTRITION FACTS
Calories (regular)	100
Total Fat	6 g
Saturated Fat	3 g
Monounsaturated Fat	1.5 g
Cholesterol	0 mg
Sodium	70 mg
Carbohydrate	11 g
Fibre	1 g
Protein	2 g

Ingredients -

Tomato Broccoli

NUTRITION FACTS
Calories (regular)	100
Total Fat	5 g
Saturated Fat	0.5 g
Monounsaturated Fat	2 g
Cholesterol	0 mg
Sodium	40 mg
Carbohydrate	14 g
Fibre	4 g
Protein	4 g

Ingredients - Tomato, Broccoli, Onion, Green Pepper, Oil, Garlic, Thyme

Hot and Spicy Peanuts

NUTRITION FACTS
Calories (regular)	100
Total Fat	8 g
Saturated Fat	1 g
Monounsaturated Fat	4 g
Cholesterol	0 mg
Sodium	120 mg
Carbohydrate	4 g
Fibre	1.5 g
Protein	3.5 g

Ingredients -

Nutty Peanut Balls

NUTRITION FACTS
Calories (regular)	100
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	2.5 g
Cholesterol	0 mg
Sodium	50 mg
Carbohydrate	8 g
Fibre	1 g
Protein	4 g

Ingredients -

Oven Fried Sweet Potato

NUTRITION FACTS
Calories (regular)	100
Total Fat	2.5 g
Saturated Fat	0.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	45 mg
Carbohydrate	21 g
Fibre	3 g
Protein	1 g

Ingredients - Sweet Potato, Oil, Garlic, Salt, Pepper

Chocolate Mocha Cheesecake

NUTRITION FACTS
Calories (regular)	100
Total Fat	1 g
Saturated Fat	0 g
Monounsaturated Fat	0.5 g
Cholesterol	5 mg
Sodium	190 mg
Carbohydrate	17 g
Fibre	0 g
Protein	6 g

Ingredients -

Pear and Cherry Fruit Crisp

NUTRITION FACTS
Calories (regular)	100
Total Fat	3 g
Saturated Fat	0 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	13 g
Fibre	3 g
Protein	3 g

Ingredients -

Chickpeas and Hot Sauce Snack

NUTRITION FACTS
Calories (regular)	100
Total Fat	1.5 g
Saturated Fat	0 g
Monounsaturated Fat	0.5 g
Cholesterol	0 mg
Sodium	270 mg
Carbohydrate	19 g
Fibre	4 g
Protein	4 g

Ingredients - Chickpea, Oil, Lemon Juice, Green Onion, Chili Sauce, Black Pepper, Parsley

Spinach Artichoke Dip with Pita Triangles

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	1 g
Monounsaturated Fat	0.5 g
Cholesterol	15 mg
Sodium	100 mg
Carbohydrate	10 g
Fibre	1 g
Protein	4 g

Ingredients -

Strawberry and Blueberry Pudding

NUTRITION FACTS
Calories (regular)	100

Ingredients -

Butterscotch Bar

NUTRITION FACTS
Calories (regular)	100
Total Fat	7 g
Saturated Fat	1 g
Monounsaturated Fat	3.5 g
Cholesterol	25 mg
Sodium	40 mg
Carbohydrate	9 g
Fibre	1 g
Protein	2 g

Ingredients -

Greek Yogurt Raisins

NUTRITION FACTS
Calories (regular)	100
Total Fat	5 g
Saturated Fat	4 g
Monounsaturated Fat	0 g
Cholesterol	0 mg
Sodium	5 mg
Carbohydrate	20 g
Fibre	1 g
Protein	1 g

Ingredients - Raisins, sugar, palm kernel oil, powdered whey protein concentrate, greek-style yogurt powder, citric acid, natural flavour, soy, glucose, tapioca dextrin, confectioner's glaze

Curried Deviled Egg

NUTRITION FACTS
Calories (regular)	100
Total Fat	7 g
Saturated Fat	1.5 g
Monounsaturated Fat	2.5 g
Cholesterol	200 mg
Sodium	85 mg
Carbohydrate	3.5 g
Fibre	0.5 g
Protein	7 g

Ingredients -

Walnut and Apricot Cookie

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	2 g
Monounsaturated Fat	2 g
Cholesterol	5 mg
Sodium	100 mg
Carbohydrate	20 g
Fibre	4 g
Protein	3 g

Ingredients -

Carrots with Olive Oil and Herbs

NUTRITION FACTS
Calories (regular)	100
Total Fat	5 g
Saturated Fat	0.5 g
Monounsaturated Fat	3 g
Cholesterol	0 mg
Sodium	120 mg
Carbohydrate	13 g
Fibre	4 g
Protein	1 g

Ingredients - Carrots, Olive Oil, Basil, Thyme, Salt, Pepper

Mini Chocolate Chip Cookies with an Orange

NUTRITION FACTS
Calories (regular)	100
Total Fat	1 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Cholesterol	0 mg
Sodium	45 mg
Carbohydrate	10 g
Fibre	4 g
Protein	1 g

Ingredients -

Green Beans and Olive Oil with S&P

NUTRITION FACTS
Calories (regular)	100
Total Fat	4 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Cholesterol	0 mg
Sodium	100 mg
Carbohydrate	15 g
Fibre	8 g
Protein	4 g

Ingredients - Green Beans,Olive Oil, Salt, Pepper