Phone: 226-444-5163 Email: info@lakelandsdietdelivery.com

Upcoming Menu

Click on the items below for more details and select different tabs for meals


= Gluten Free
= Vegetarian
= Low Carb
= Dairy Free
= Spicy

We Have Over 500 Menu Items

Below is our delicious menu for our upcoming delivery. This is only one of many menus we have. We have a new menu EVERY delivery for you to choose from. You will never get bored with our awesome selection.

Upcoming Menu

Delivery - Thursday, July 4, 2019, Friday, July 5, 2019 and Saturday, July 6, 2019
Dinners

Turkey Dinner

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NUTRITION FACTS
Calories (regular)450
Total Fat9 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol120 mg
Sodium430 mg
Carbohydrate39 g
Fibre7 g
Protein27 g
Ingredients - Turkey, Mashed Potato, Dressing, Green Beans, Squash, Mushroom, Cranberry, Gravy

Keto Chicken Avocado Casserole *New Item*

 

NUTRITION FACTS
Calories (regular)450
Total Fat43 g
Saturated Fat17 g
Monounsaturated Fat5 g
Cholesterol140 mg
Sodium550 mg
Carbohydrate9 g
Fibre3 g
Protein29 g
Ingredients - Chicken, Avocado, Sour Cream, Onion, Red Pepper, Cheddar, Milk, Hot Sauce, Black Pepper

Rosemary-crusted Vegetarian Balls Wheat Berry Mushroom Risotto and Broccoli and Carrots

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NUTRITION FACTS
Calories (regular)450
Total Fat9 g
Saturated Fat1 g
Monounsaturated Fat5 g
Cholesterol5 mg
Sodium220 mg
Carbohydrate50 g
Fibre7 g
Protein22 g
Ingredients - Soy Meat, Wheat Berry, Mushroom, Zucchini, Carrots, Veggie Gravy, Rosemary

Beef Stuffed Peppers in Tomato Sauce and Home Fries Sweet Potatoes

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NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol45 mg
Sodium600 mg
Carbohydrate36 g
Fibre6 g
Protein28 g
Ingredients - Ground Beef, Peppers, Tomato, Garlic, Onion, Carrot, Sweet Potatoes

Rice Breaded Tofu and Lemon Rice with Sauteed Zucchini, Tomato, Basil and Capers

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NUTRITION FACTS
Calories (regular)450
Total Fat15 g
Saturated Fat4 g
Monounsaturated Fat6 g
Cholesterol0 mg
Sodium410 mg
Carbohydrate37 g
Fibre6 g
Protein23 g
Ingredients - Tofu, Rice, Zucchini, Tomato, Basil, Capers, Lemon, Rice Bread Crumb

Rosemary Lamb Meatballs with Wheat Berry Mushroom Risotto and Broccoli and Carrots

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NUTRITION FACTS
Calories (regular)450
Total Fat18 g
Saturated Fat4 g
Monounsaturated Fat7 g
Cholesterol75 mg
Sodium430 mg
Carbohydrate32 g
Fibre8 g
Protein32 g
Ingredients - Lamb, Wheat Berry, Mushroom, Broccoli, Zucchini, Carrots, Gravy, Rosemary

Homemade Chicken Lasagna with Pesto Okra

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NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat4 g
Monounsaturated Fat2 g
Cholesterol70 mg
Sodium450 mg
Carbohydrate47 g
Fibre7 g
Protein35 g
Ingredients - Chicken, Multi Grain Pasta, Tomato, Mushroom, Spinach, Cottage Cheese, Mozzarella, Parmesan, Okra

Rice Breaded Cod and Lemon Rice with Sauteed Zucchini, Tomato, Basil and Capers

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NUTRITION FACTS
Calories (regular)450
Total Fat11 g
Saturated Fat2 g
Monounsaturated Fat6 g
Cholesterol75 mg
Sodium580 mg
Carbohydrate35 g
Fibre6 g
Protein30 g
Ingredients - Cod, Rice, Zucchini, Tomato, Basil, Capers, Lemon, Rice Bread Crumb

Kung Pao Chicken with Coconut Jasmine Rice *New Item*

 

NUTRITION FACTS
Calories (regular)450
Total Fat13 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol125 mg
Sodium460 mg
Carbohydrate30 g
Fibre4 g
Protein49 g
Ingredients - Chicken, Jasmine Rice, Almonds, Soy Sauce, Onion, Snow Peas, Red Pepper, Ginger, Garlic, Sesame

Kung Pao Tofu with Coconut Jasmine Rice *New Item*

 

NUTRITION FACTS
Calories (regular)450
Total Fat21 g
Saturated Fat4.5 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium380 mg
Carbohydrate42 g
Fibre8 g
Protein30 g
Ingredients - Tofu, Jasmine Rice, Almonds, Soy Sauce, Onion, Snow Peas, Bell Pepper, Ginger, Garlic, Sesame Oil

Vegan Jambalaya *New Item*

 

NUTRITION FACTS
Calories (regular)450
Total Fat4.5 g
Saturated Fat0.5 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium370 mg
Carbohydrate88 g
Fibre15 g
Protein19 g
Ingredients - Kidney Bean, Chickpea, Onion, Garlic, Green/Red Peppers, Carrot, Tomato, Garlic, Rice, Soy, Spice


Lunches

Mediterranean Tofu Salad With Lemon Vinaigrette

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NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol3 mg
Sodium600 mg
Carbohydrate30 g
Fibre6 g
Protein20 g
Ingredients - Tofu, Olive Oil, Cucumber, Tomatoes, Red Onion, Spring Mix, White Kidney Beans, Lemon, Oregano, Garlic

Ginger-Green Onion Veggie Burger with Sweet Potato and Wilted Sesame Spinach

 

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat0.5 g
Monounsaturated Fat3 g
Cholesterol25 mg
Sodium500 mg
Carbohydrate54 g
Fibre14 g
Protein25 g
Ingredients - TVP, Sweet Potato, Spinach, Green Onion, Ginger, Garlic, Soy Sauce, Sesame Seed, Hot Sauce

Mediterranean Pork Salad With Lemon Vinaigrette

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NUTRITION FACTS
Calories (regular)400
Total Fat23 g
Saturated Fat6 g
Monounsaturated Fat8 g
Cholesterol80 mg
Sodium600 mg
Carbohydrate38 g
Fibre6 g
Protein34 g
Ingredients - Pork, Olive Oil, Cucumber, Tomatoes, Red Onion, Spring Mix, White Kidney Beans, Lemon, Oregano, Garlic

Buffalo Tofu Salad with Blue Cheese Dressing *New Item*

 

NUTRITION FACTS
Calories (regular)400
Total Fat24 g
Saturated Fat7 g
Monounsaturated Fat3 g
Cholesterol25 mg
Sodium600 mg
Carbohydrate33 g
Fibre11 g
Protein22 g
Ingredients - Tofu, Yogurt, Bl Cheese, Mayo, Hot Sce, Carrot, Cuc, Celery, Tomato, Radish, Broccoli, Spring Mix

Ginger-Green Onion Burger with Sweet Potato and Wilted Sesame Spinach

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NUTRITION FACTS
Calories (regular)400
Total Fat14 g
Saturated Fat5 g
Monounsaturated Fat6 g
Cholesterol70 mg
Sodium520 mg
Carbohydrate38 g
Fibre8 g
Protein24 g
Ingredients - Ground Beef, Sweet Potato, Spinach, Green Onion, Ginger, Garlic, Soy Sauce, Sesame Seed, Hot Sauce

Buffalo Chicken Salad with Blue Cheese Dressing

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NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat6 g
Monounsaturated Fat5 g
Cholesterol75 mg
Sodium600 mg
Carbohydrate29 g
Fibre9 g
Protein31 g
Ingredients - Chicken, Yogurt, Bl Cheese, Mayo, Hot Sce, Carrot, Cuc, Celery, Tomato, Radish, Broccoli, Spring Mix

Turkey Wrap with Roasted Pear Mayonnaise and Walnut Pesto

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NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol60 mg
Sodium750 mg
Carbohydrate38 g
Fibre6 g
Protein30 g
Ingredients - Turkey, WW Wrap, Pear, Mayonnaise, Walnut, Basil, Tomato, Red Pepper, Arugula

Smoked Salmon and Egg Salad on a Bun_

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NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat3 g
Monounsaturated Fat5 g
Cholesterol440 mg
Sodium660 mg
Carbohydrate30 g
Fibre1 g
Protein28 g
Ingredients - Egg, Smoked Salmon, Light Mayonnaise, Green Onion, Red Pepper, Bun, Lettuce

French Onion Soup with BBQ Beef Brisket and Swiss Cheese and Rosemary Croutons

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NUTRITION FACTS
Calories (regular)400
Total Fat13 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol40 mg
Sodium440 mg
Carbohydrate36 g
Fibre4 g
Protein27 g
Ingredients - Beef, Onion, Stock, BBQ Sauce, Wine, Garlic, Bread, Oil, Swiss Cheese, Tomato Paste, Mustard


Breakfasts

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

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NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat8 g
Monounsaturated Fat2 g
Cholesterol240 mg
Sodium270 mg
Carbohydrate34 g
Fibre1 g
Protein15 g
Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Breakfast Pita Pizza with Mushroom and Peameal Bacon

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NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat5 g
Monounsaturated Fat1 g
Cholesterol265 mg
Sodium460 mg
Carbohydrate33 g
Fibre4 g
Protein30 g
Ingredients - Pita, Egg, Tomato Sauce, Mushroom, Peameal Bacon, Mozzarella Cheese

Scrambled Eggs, Ham, Baked Beans and Home Fries

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NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol435 mg
Sodium580 mg
Carbohydrate37 g
Fibre4 g
Protein28 g
Ingredients - Scrambled Eggs, Ham, Baked Beans, Potato, Onion, Oil, Salt, Bl Pepper

Apple Walnut Pancakes with Homemade Chicken Patties & Cranberry Syrup

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NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat2 g
Cholesterol105 mg
Sodium350 mg
Carbohydrate50 g
Fibre5 g
Protein20 g
Ingredients - Milk, Eggs, Sugar, Apple, Walnut, Maple Syrup, Sage, Onion, Pepper, Chicken

Mexican Scrambled Eggs: Mild Chilli Infused Eggs served with Frijoles

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NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol310 mg
Sodium580 mg
Carbohydrate36 g
Fibre5 g
Protein27 g
Ingredients - Eggs, Egg Whites, Red Pepper, Chili, Refried Beans, Salsa, Corn Tortilla

Vegan Oatmeal with Peanut, Banana and Pineapple

 

NUTRITION FACTS
Calories (regular)400
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium85 mg
Carbohydrate65 g
Fibre9 g
Protein23 g
Ingredients - Oats, Coconut Milk, Peanut Protein, Banana, Pineapple


Snacks

Carrots with Olive Oil and Herbs *New Item*

 

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat0.5 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium120 mg
Carbohydrate13 g
Fibre4 g
Protein1 g
Ingredients - Carrots, Olive Oil, Basil, Thyme, Salt, Pepper

Rice Crispy S'Mores Bar

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NUTRITION FACTS
Calories (regular)100
Total Fat6 g
Saturated Fat3 g
Monounsaturated Fat1.5 g
Cholesterol0 mg
Sodium70 mg
Carbohydrate11 g
Fibre1 g
Protein2 g
Ingredients -

Vanilla Cheesecake

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NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0 g
Monounsaturated Fat0.5 g
Cholesterol5 mg
Sodium190 mg
Carbohydrate17 g
Fibre0 g
Protein6 g
Ingredients -

Baked Peppers with Cream Cheese

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NUTRITION FACTS
Calories (regular)100
Total Fat7 g
Saturated Fat4 g
Monounsaturated Fat2.5 g
Cholesterol15 mg
Sodium100 mg
Carbohydrate4 g
Fibre1.5 g
Protein4.5 g
Ingredients -

Hot and Spicy Peanuts

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NUTRITION FACTS
Calories (regular)100
Total Fat8 g
Saturated Fat1 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium120 mg
Carbohydrate4 g
Fibre1.5 g
Protein3.5 g
Ingredients -

Coffee Pudding With Berries

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NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat1 g
Monounsaturated Fat1.5 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate12 g
Fibre2 g
Protein4 g
Ingredients -

Oven Fried Sweet Potato *New Item*

 

NUTRITION FACTS
Calories (regular)100
Total Fat2.5 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium45 mg
Carbohydrate21 g
Fibre3 g
Protein1 g
Ingredients - Sweet Potato, Oil, Garlic, Salt, Pepper

Apple With 70% Dark Chocolate

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NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat1.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium30 mg
Carbohydrate21 g
Fibre4 g
Protein2 g
Ingredients -

Buffalo Cauliflower with Ranch Dressing

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NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.5 mg
Sodium500 mg
Carbohydrate14 g
Fibre4 g
Protein2 g
Ingredients -

Roasted Green Beans *New Items*

 

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium150 mg
Carbohydrate17 g
Fibre7 g
Protein4 g
Ingredients - Green Beans, Oil, Salt, Pepper

Sauteed Zucchini, Tomatoes, Basil and Capers *New Item*

 

NUTRITION FACTS
Calories (regular)100
Total Fat4.5 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium115 mg
Carbohydrate15 g
Fibre5 g
Protein5 g
Ingredients - Zucchini, Tomatoes, Basil,Capers, Oil, Salt, Pepper

Broccoli with Olive Oil and S&P *New Item*

 

NUTRITION FACTS
Calories (regular)100
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium115 mg
Carbohydrate10 g
Fibre4 g
Protein4 g
Ingredients - Broccoli.Olive Oil, Salt, Pepper

Walnut and Apricot Cookie

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NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat2 g
Monounsaturated Fat2 g
Cholesterol5 mg
Sodium100 mg
Carbohydrate20 g
Fibre4 g
Protein3 g
Ingredients -

Pineapple Mango Crisp *New Item*

 

NUTRITION FACTS
Calories (regular)100
Total Fat2.5 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium80 mg
Carbohydrate20 g
Fibre2 g
Protein3 g
Ingredients - Pineapple, Mango, Oats, Oil, Cinnamon, Baking Powder