Phone: 226-444-5163 Email: info@lakelandsdietdelivery.com

Upcoming Menu

Click on the items below for more details.


= Gluten Free
= Vegetarian
= Low Carb
= Dairy Free
= Spicy

A NEW Menu Every Delivery

You will never get bored with our awesome selection.

Upcoming Menu

Delivery - Sunday, October 8, 2023
Dinners

Pepper Steak With Fettuccine & Sauteed Spinach with Red Onion and Blue Cheese

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat14 g
Saturated Fat6 g
Monounsaturated Fat4 g
Cholesterol120 mg
Sodium280 mg
Carbohydrate34 g
Fibre5 g
Protein32 g
Ingredients - Beef, Pepper, Balsamic, Shallots, Oil, Fettuccine, Spinach, Onion, Blue Cheese, Stock

Sicilian Cod - Cod topped with a Caper Tomato Artichoke Sauce served on Polenta

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat12 g
Saturated Fat1 g
Monounsaturated Fat5 g
Cholesterol60 mg
Sodium280 mg
Carbohydrate41 g
Fibre10 g
Protein32 g
Ingredients - Cod, Corn Meal, Tomato, Artichoke Heart, Onion, Red Pepper, Asparagus, Olive Oil, Garlic, Lemon Jce

Sicilian Tofu - Tofu topped with a Caper Tomato Artichoke Stew served on Polenta

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat14 g
Saturated Fat2 g
Monounsaturated Fat6 g
Cholesterol0 mg
Sodium240 mg
Carbohydrate40 g
Fibre10 g
Protein25 g
Ingredients - Tofu, Corn Meal, Tomato, Artichoke Heart, Onion, Red Pepper, Asparagus, Olive Oil, Garlic, Lemon Juice

Shepherds Pie

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat13 g
Saturated Fat4 g
Monounsaturated Fat2 g
Cholesterol120 mg
Sodium490 mg
Carbohydrate37 g
Fibre7 g
Protein29 g
Ingredients - Beef, Carrots, Onion, Celery, Peas, Corn, Potato

Zanzibar Chicken with Eggplant and Red Onion and Oregano with Basmati Rice

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat14 g
Saturated Fat3 g
Monounsaturated Fat3 g
Cholesterol65 mg
Sodium420 mg
Carbohydrate52 g
Fibre11 g
Protein32 g
Ingredients - Chicken, Basmati Rice, Eggplant, Red Onion, Stock, Coconut Milk, Lime Juice, Basil, Spices

Chicken with Fig Almond Sauce with Potatoes & Pesto Cauliflower

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat14 g
Saturated Fat2 g
Monounsaturated Fat5 g
Cholesterol65 mg
Sodium220 mg
Carbohydrate35 g
Fibre6 g
Protein31 g
Ingredients - Chicken, Fig, Almond, Potato, Cauliflower, Walnuts, Basil, Olive Oil, Black Pepper

Chipotle Honey Mustard Salmon with Roasted Broccoli & Rice Pilaf *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat17 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol80 mg
Sodium360 mg
Carbohydrate42 g
Fibre9 g
Protein36 g
Ingredients - Salmon, Rice, Broccoli, Onion, Carrot, Mustard, Chipotle, Mayonnaise, Horseradish, Honey, Garlic

Parmesan Sage Crusted Pork with Squash Barley & Green Beans with Garlic and Almonds

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat21 g
Saturated Fat5 g
Monounsaturated Fat10 g
Cholesterol105 mg
Sodium420 mg
Carbohydrate35 g
Fibre7 g
Protein34 g
Ingredients - Pork, Egg, Flour, Mustard, Blk Pepper, Cheese, Squash, Gr Beans, Almonds, Oil, Barley, Br Crumbs

Vegan Mushroom Fettuccine Alfredo

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat18 g
Saturated Fat2.5 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium470 mg
Carbohydrate60 g
Fibre10 g
Protein20 g
Ingredients - Pasta, Cashew, Mushroom, Spinach, Onion, Garlic, Wine, Vinegar, Lemon,Olive Oil, Veggie Stock, Herbs

Honey Garlic Pork Meatballs with Rice Noodles and Stir Fried Green Vegetables

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat20 g
Saturated Fat5 g
Monounsaturated Fat3 g
Cholesterol110 mg
Sodium450 mg
Carbohydrate40 g
Fibre6 g
Protein25 g
Ingredients - Pork, Rice Noodles, Broccoli, Asparagus, Carrot, Kale, Green Onion, Garlic, Soy Sauce, Honey, Pepper

Parmesan Sage Crusted Tofu with Squash Barley & Green Beans with Garlic and Almonds

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat15 g
Saturated Fat2 g
Monounsaturated Fat10 g
Cholesterol90 mg
Sodium420 mg
Carbohydrate35 g
Fibre7 g
Protein36 g
Ingredients - Tofu, Egg, Flour, Mustard, Blk Pepper, Cheese, Squash, Gr Beans, Almonds, Oil, Barley, Br Crumbs

Turkey Dinner

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)450
Total Fat9 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol120 mg
Sodium430 mg
Carbohydrate39 g
Fibre7 g
Protein27 g
Ingredients - Turkey, Mashed Potato, Dressing, Green Beans, Squash, Mushroom, Cranberry, Gravy


Lunches

Lebanese Style Chicken and Lentil Soup

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat1 g
Monounsaturated Fat4 g
Cholesterol50 mg
Sodium450 mg
Carbohydrate36 g
Fibre7 g
Protein34 g
Ingredients - Chicken, Onion, Lentil, Soup base, Carrots, Celery, Lemon Juice

Chicken Waldorf and Berry Salad

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat8 g
Saturated Fat1 g
Monounsaturated Fat3 g
Cholesterol65 mg
Sodium400 mg
Carbohydrate35 g
Fibre4 g
Protein34 g
Ingredients - Chicken, Lettuce, Apples, Berries, Walnut, Raisins, Celery, Oil, Vinegar

Mediterranean Pork Salad With Lemon Vinaigrette *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat23 g
Saturated Fat6 g
Monounsaturated Fat8 g
Cholesterol80 mg
Sodium600 mg
Carbohydrate38 g
Fibre6 g
Protein34 g
Ingredients - Pork, Olive Oil, Cucumber, Tomatoes, Red Onion, Spring Mix, White Kidney Beans, Lemon, Oregano, Garlic

Vegetable Burrito

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat11 g
Saturated Fat4 g
Monounsaturated Fat4 g
Cholesterol50 mg
Sodium510 mg
Carbohydrate41 g
Fibre7 g
Protein26 g
Ingredients - Ground Soy, Salsa, Low Fat Cheese, Tomato, Refried Beans, Tortilla

Chicken Burrito

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat7 g
Saturated Fat3 g
Monounsaturated Fat1 g
Cholesterol55 mg
Sodium370 mg
Carbohydrate44 g
Fibre8 g
Protein35 g
Ingredients - Ground Chicken, Refried Beans, Brown Rice, Tortilla, Low Fat Cheese, Salsa, Tomato

Tomato and Feta Tartlets with Greens

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat20 g
Saturated Fat6 g
Monounsaturated Fat3 g
Cholesterol100 mg
Sodium490 mg
Carbohydrate34 g
Fibre5 g
Protein14 g
Ingredients - Tomato, Feta Cheese, WW Flour, Olive Oil, Eggs, Yogurt, Goat Cheese, Greens, Fennel Seed, Basil

French Dip Beef Sandwich

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat4 g
Monounsaturated Fat2 g
Cholesterol140 mg
Sodium500 mg
Carbohydrate40 g
Fibre5 g
Protein37 g
Ingredients - Roast Beef, Onion, Multigrain Bun, Swiss Cheese, Beef Broth, Herb Seasoning, Cherry Tomato

Broccoli and Chicken in a Parmesan Cheese Sauce stuffed in a Baked Potato Shell

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat4 g
Monounsaturated Fat2 g
Cholesterol100 mg
Sodium290 mg
Carbohydrate33 g
Fibre5 g
Protein34 g
Ingredients - Chicken, Broccoli, Potato, Milk, Parmesan Cheese, Chicken Stock

Minestrone Soup with Turkey Sausage

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat4 g
Monounsaturated Fat4 g
Cholesterol80 mg
Sodium550 mg
Carbohydrate30 g
Fibre3 g
Protein25 g
Ingredients - Turkey Sausage, Broth, Onion, Celery, Carrot, Mushroom, Red Pepper, Kidney Beans, Multi Grain Pasta

Beef with Quinoa Thai Slaw

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat14 g
Saturated Fat4 g
Monounsaturated Fat4 g
Cholesterol90 mg
Sodium200 mg
Carbohydrate37 g
Fibre7 g
Protein25 g
Ingredients - Beef, Quinoa, Orange, Cabbage, Carrot, Mango, Sesame Oil, Green Onion, Ginger

Black Pepper Tofu and Bean Salad in a Poppy Seed Dressing

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium300 mg
Carbohydrate40 g
Fibre8 g
Protein24 g
Ingredients - Tofu, Chickpeas, Black and Kidney Beans, Onion, Tomato, Spinach, Poppy Seed, Lemon, Black Pepper

Smoked Paprika Shrimp, Green Bean, Sweet Potato Salad with Cashew Coconut Milk Dressing

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat6 g
Monounsaturated Fat3 g
Cholesterol150 mg
Sodium350 mg
Carbohydrate36 g
Fibre7 g
Protein29 g
Ingredients - Shrimp, Green Bean. Sweet Pot, Coconut Milk, Cashews, Cabbage, Red Pepper, Gr. Onion, Ginger, Herb, Spices


Breakfasts

Oatmeal with Dried Fruit

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat3 g
Cholesterol11 mg
Sodium120 mg
Carbohydrate45 g
Fibre4 g
Protein24 g
Ingredients - Oats, Milk, Raisins, Cranberry, Apricot, Soy Protein, Cream Cheese, Sugar

Breakfast To Go - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat18 g
Saturated Fat8 g
Monounsaturated Fat2 g
Cholesterol240 mg
Sodium270 mg
Carbohydrate34 g
Fibre1 g
Protein15 g
Ingredients - Egg, Yogurt, Apple Sauce, Muffin

Basil, Shrimp, Mushroom & Tomato Frittata With Fresh Fruit Salad *New Item*

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat15 g
Saturated Fat4.5 g
Monounsaturated Fat8 g
Cholesterol325 mg
Sodium480 mg
Carbohydrate24 g
Fibre2 g
Protein40 g
Ingredients - Shrimp, Mushroom, Tomato, Garlic, Scallions, Parmesan Cheese, Eggs, Black Pepper, Herbs de Provence, Fruit

Blueberry Cottage Cheese Crepes

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat9 g
Saturated Fat3.5 g
Monounsaturated Fat6 g
Cholesterol40 mg
Sodium370 mg
Carbohydrate44 g
Fibre3 g
Protein34 g
Ingredients - Blueberry, Cottage cheese, Brown Sugar, Crepe, Vanilla

Coconut Pancakes with Tropical Fruit Compote

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat20 g
Saturated Fat11 g
Monounsaturated Fat1 g
Cholesterol65 mg
Sodium500 mg
Carbohydrate54 g
Fibre8 g
Protein10 g
Ingredients - Flour, Coconut, Milk, Sugar, Oil, Vanilla, Mango, Pineapple, Spices

Western Breakfast Wrap

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat11 g
Saturated Fat3 g
Monounsaturated Fat2 g
Cholesterol250 mg
Sodium460 mg
Carbohydrate33 g
Fibre5 g
Protein27 g
Ingredients - Egg, Egg Whites, Ham, Onion, Red Pepper, Tortilla

Scrambled Eggs, Ham, Baked Beans and Home Fries

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat16 g
Saturated Fat4 g
Monounsaturated Fat3 g
Cholesterol435 mg
Sodium580 mg
Carbohydrate37 g
Fibre4 g
Protein28 g
Ingredients - Scrambled Eggs, Ham, Baked Beans, Potato, Onion, Oil, Salt, Bl Pepper

Vegan Oatmeal with Pumpkin, Dates and Pineapple

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium90 mg
Carbohydrate74 g
Fibre9 g
Protein23 g
Ingredients - Oats, Coconut Milk, Pumpkin Protein, Dates, Pineapple, Vanilla

Breakfast Pita Pizza with Tomatoes and Turkey Bacon

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)400
Total Fat12 g
Saturated Fat5 g
Monounsaturated Fat1 g
Cholesterol260 mg
Sodium480 mg
Carbohydrate35 g
Protein30 g
Ingredients - Pita, Egg, Tomato Sauce, Tomato, Turkey Bacon, Mozzarella Cheese


Snacks

Carrot Bar

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3.5 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol50 mg
Sodium240 mg
Carbohydrate15 g
Fibre2 g
Protein2 g
Ingredients -

Chicken Taco Won Ton Cups

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat2 g
Monounsaturated Fat1 g
Cholesterol50 mg
Sodium220 mg
Carbohydrate24 g
Fibre1 g
Protein16 g
Ingredients -

Rice Crispy S'Mores Bar

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat6 g
Saturated Fat3 g
Monounsaturated Fat1.5 g
Cholesterol0 mg
Sodium70 mg
Carbohydrate11 g
Fibre1 g
Protein2 g
Ingredients -

Strawberry and Peach Fruit Crisp

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0 g
Monounsaturated Fat1.5 g
Cholesterol0 mg
Sodium0 mg
Carbohydrate15 g
Fibre3 g
Protein4 g
Ingredients -

Vanilla Cheesecake

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0 g
Monounsaturated Fat0.5 g
Cholesterol5 mg
Sodium190 mg
Carbohydrate17 g
Fibre0 g
Protein6 g
Ingredients -

Chocolate Chip Oat Cookie

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat2 g
Monounsaturated Fat2 g
Cholesterol5 mg
Sodium100 mg
Carbohydrate20 g
Fibre4 g
Protein3 g
Ingredients -

Coffee Pudding With Berries

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat1 g
Monounsaturated Fat1.5 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate12 g
Fibre2 g
Protein4 g
Ingredients -

Hickory Smoked Almonds

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat9 g
Saturated Fat1 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate3 g
Fibre1 g
Protein3 g
Ingredients -

Apple With 70% Dark Chocolate

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat1.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium30 mg
Carbohydrate21 g
Fibre4 g
Protein2 g
Ingredients -

Black Bean Dip With Tortillas

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat2 g
Saturated Fat0 g
Monounsaturated Fat1.5 g
Cholesterol10 mg
Sodium200 mg
Carbohydrate13 g
Fibre4 g
Protein4 g
Ingredients -

Peach Rice Pudding

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat1 g
Saturated Fat0 g
Monounsaturated Fat0 g
Cholesterol15 mg
Sodium50 mg
Carbohydrate44 g
Fibre4 g
Protein6 g
Ingredients - Rice, Dried Fruit, Yogurt, Peaches, Honey, Milk

Greek Yogurt Raisins

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat5 g
Saturated Fat4 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium5 mg
Carbohydrate20 g
Fibre1 g
Protein1 g
Ingredients - Raisins, sugar, palm kernel oil, powdered whey protein concentrate, greek-style yogurt powder, citric acid, natural flavour, soy, glucose, tapioca dextrin, confectioner's glaze

Broccoli with Olive Oil and S&P

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium115 mg
Carbohydrate10 g
Fibre4 g
Protein4 g
Ingredients - Broccoli.Olive Oil, Salt, Pepper

Curried Deviled Egg

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat7 g
Saturated Fat1.5 g
Monounsaturated Fat2.5 g
Cholesterol200 mg
Sodium85 mg
Carbohydrate3.5 g
Fibre0.5 g
Protein7 g
Ingredients -

Squash and Herbs in Olive Oil

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3.5 g
Saturated Fat0.5 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate16 g
Fibre3 g
Protein2 g
Ingredients - Squash, Herbs, Olive Oil, Salt, Pepper

Green Beans and Olive Oil with S&P

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat4 g
Saturated Fat1 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium100 mg
Carbohydrate15 g
Fibre8 g
Protein4 g
Ingredients - Green Beans,Olive Oil, Salt, Pepper

Cauliflower and Herbs in Olive Oil

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3.5 g
Saturated Fat0.5 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium150 mg
Carbohydrate13 g
Fibre6 g
Protein5 g
Ingredients - Cauliflower,Herbs, Olive Oil, Salt, Pepper

Mashed Potatoes

Lakelands Meal
Lakelands Meal
Lakelands Meal

NUTRITION FACTS
Calories (regular)100
Total Fat3 g
Saturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium200 mg
Carbohydrate19 g
Fibre2 g
Protein2 g
Ingredients - Potato, Milk, Margarine, Salt, Pepper