It's that time of year again, flu season is getting into full swing. If you are looking to get your flu... read more

[row cols_nr="2"] [col size="4"] [/col] [col size="8"] Executive Chef Keith Mitchell invites you to sample day of 3 meals and 2 snacks on April... read more

Our Executive Chef Keith Mitchell on CTV today! Talking about the International Year of the Pulses. Also demonstrating... read more

Regular exercise is very important for many health benefits including weight loss but for many people they just don’t lose the... read more

I have had a few conversations with people wondering why we can't just take their order and deliver immediately. The short... read more

[row cols_nr="2"] [col size="3"] [/col] [col size="9"] Individual meal ordering accounts can now be setup.  You can now order on your own any number... read more

Our Executive chef Keith Mitchell will be appearing on rogers Daytime (Kitchener) Tuesday January 12th. He will be talking about... read more

We have your health in mind!  We now offer dairy free meal options. Check our current menu or upcoming menu... read more

We are happy to announce that due to great interest we are expanding our delivery zones. Our existing zone is... read more

Many people have fallen prey to the myth of having to drink 8 glasses of water a day.  So no... read more