Our Executive Chef Keith Mitchell on CTV today! Talking about the International Year of the Pulses. Also demonstrating... read more

Every health worry or trend has a grain of truth to it. Salt is an interesting one. With an aging population... read more

Halloween is a great time for having fun with the kids. For the kids you just can't get away from... read more

Our executive Chef Keith Mitchell will be on CTV (Kitchener) New At Noon on Friday January 15th. He will do... read more

We are happy to announce that due to great interest we are expanding our delivery zones. Our existing zone is... read more

It's that time of year again, flu season is getting into full swing. If you are looking to get your flu... read more

[row cols_nr="2"] [col size="4"] [/col] [col size="8"] We are happy to announce that we now offer our individual meals program Ontario Wide and Greater... read more

We will be taking time today to remember those that have come before and what they did in sacrifice to... read more

Many people have fallen prey to the myth of having to drink 8 glasses of water a day. So no... read more

We have your health in mind! We now offer dairy free meal options. Check our current menu or upcoming menu... read more