Regular exercise is very important for many health benefits including weight loss but for many people they just don’t lose the weight. Some even find they gain weight which can be very frustrating.  What is generally accepted is only 20% of weight loss comes from exercising at the gym, a whopping 80% comes from the food you eat. The numbers reverse for preventing weight gain after weight loss, so you need both physical activity and healthy eating.

The simple reality is you have to burn more calories than you consume, this is weight loss.  3,500 calories equals about one pound of fat so you have to consume 500 calories less than you burn every day for one week to lose one pound of fat.

Again portion control and healthy eating is key, we can get your calories down through healthy eating and keeping you away from unhealthy snacks. The time we save you on shopping, cooking and cleaning you can spend going to the gym or even just a 30 min brisk walk a day. It will do wonders for your health and reducing stress.

Please get started today to lose the weight you have been wanting to.  If you have any questions by all means please give us a shout on our contact page.

#weightloss #hearthealthy #healthyeating #diet #getfit #fatloss #healthy

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