Regular exercise is very important for many health benefits including weight loss but for many people they just don’t lose... read more

[row cols_nr="2"] [col size="5"] [/col] [col size="7"] Have a great long weekend from all of us at Lakelands!  I will be gardening and getting... read more

Halloween is a great time for having fun with the kids. For the kids you just can't get away... read more

One of the biggest problems people face in the winter is they cocoon in their houses and inevitably start... read more

Our executive Chef Keith Mitchell will be on CTV (Kitchener) New At Noon on Friday January 15th.  He will... read more

Our Executive chef Keith Mitchell will be appearing on rogers Daytime (Kitchener) Tuesday January 12th. He will be talking about... read more

[row cols_nr="2"] [col size="4"] [/col] [col size="8"] We are happy to announce that we now offer our individual meals program Ontario Wide and... read more

Every health worry or trend has a grain of truth to it. Salt is an interesting one. With an aging... read more

We will be taking time today to remember those that have come before and what they did in sacrifice... read more

I was talking to my doctor the other day and the topic of weight loss came up.  He was telling... read more