We will be taking time today to remember those that have come before and what they did in sacrifice... read more

Vitamins and other supplements will be in the news for the usual winter news cycle. One big reason most people... read more

Our executive Chef Keith Mitchell will be on CTV (Kitchener) New At Noon on Friday January 15th.  He will... read more

Regular exercise is very important for many health benefits including weight loss but for many people they just don’t lose... read more

Just a reminder Keith will be on rogers Daytime (Kitchener) today talking about Lakelands Diet Delivery and giving a... read more

Our Executive Chef Keith Mitchell on CTV today! Talking about the International Year of the Pulses. Also demonstrating... read more

I was talking to my doctor the other day and the topic of weight loss came up.  He was telling... read more

[row cols_nr="2"] [col size="4"] [/col] [col size="8"] We are happy to announce that we now offer our individual meals program Ontario Wide and... read more

[row cols_nr="2"] [col size="4"] [/col] [col size="8"] Executive Chef Keith Mitchell invites you to sample day of 3 meals and 2 snacks on... read more

It's that time of year again, flu season is getting into full swing. If you are looking to get your... read more