Regular exercise is very important for many health benefits including weight loss but for many people they just don’t lose the... read more

[row cols_nr="2"] [col size="3"] [/col] [col size="9"] Individual meal ordering accounts can now be setup. You can now order on your own any number... read more

Our executive Chef Keith Mitchell will be on CTV (Kitchener) New At Noon on Friday January 15th. He will do... read more

We are happy to announce that due to great interest we are expanding our delivery zones. Our existing zone is... read more

[row cols_nr="2"] [col size="4"] [/col] [col size="8"] We are happy to announce that we now offer our individual meals program Ontario Wide and Greater... read more

We are now offering individual meals for delivery. Pick and choose how many and what type you want. For more details... read more

Halloween is a great time for having fun with the kids. For the kids you just can't get away from... read more

[row cols_nr="2"] [col size="4"] [/col] [col size="8"] Executive Chef Keith Mitchell invites you to sample day of 3 meals and 2 snacks on April... read more

Every health worry or trend has a grain of truth to it. Salt is an interesting one. With an aging population... read more

One of the biggest problems people face in the winter is they cocoon in their houses and inevitably start snacking,... read more