If you are looking to get your flu shot here are the clinic time for Waterloo Region public health and other location information.
Not sure if flu shots are safe or if you should get them. The CDC has an excellent comprehensive review on the subject.
This time of year it is very important to have a healthy diet. The healthy you are the healthier your immune system is. The best way to do that is eat a well balanced meal every day. Signup for Lakelands Diet Delivery and let us do all the work to help give you a healthy diet, body and immune system.